Eight types of food suitable for girls to eat during the period can be detoxified
Beans Foods High-fiber soy and peas help to reduce the symptoms of congestion in the uterus, thereby reducing the pain of dysmenorrhea.
Because legumes can be digested by the collapse of ketones, the amount of water in the feces and feces is increased.
Once excreted, the body removes excess fluid, allowing normal digestion and reducing constipation and diarrhea.
Bean foods are also vitamin B.
Vitamin B can effectively relieve dysmenorrhea and menstrual fatigue.
Although the beans eat more will be fart, but as long as you eat less, eat slowly, gradually increase the amount of food, or take some digestive enzymes after eating, fart can be avoided.
Calcium, magnesium and potassium in green vegetables and green vegetables can alleviate and prevent dysmenorrhea.
These minerals can also relax people’s emotions and reduce irritability.
Dark green vegetables also contain vitamin K.
Vitamin K is one of the essential substances for blood clotting and preventing excessive bleeding.
Omega-3 fatty acids In the human body, there is a substance called prostaglandin, which is a hormone-incorporating substance that participates in the mechanism of muscle contraction and dysmenorrhea.
An effective way to prevent prostaglandin secretion is to eat salmon, walnuts and flaxseed.
Because these foods contain a lot of omega-3 fatty acids.
A study published in the European Journal of Clinical Nutrition in 1995 showed that women who preferred Omega-3 foods during dieting were replaced by menstrual discomfort during menstruation compared to other women who did not regularly consume such substances.
Pineapple A report by the US Department of Agriculture’s Human Nutrition Research Center found that young women with insufficient manganese intake had a 50% more menstrual period than women with normal intake.
Preliminary report The researchers suggest that women need to increase their own manganese substitutions to reduce menstrual discomfort.
The fruit has a high manganese content, and the most abundant manganese is pineapple.
Pineapple also contains high levels of pineapple enzymes.
This enzyme helps to relax muscles and prevent menstrual cramps.
Ginger tea, chamomile tea is another source of manganese.
According to researchers at the US Department of Agriculture’s Human Nutrition Research Center, women should try to avoid caffeine tea.
Because caffeine can cause menstrual discomfort.
However, ginger tea can help relieve nausea and bloating.
Chamomile tea can also eliminate muscle contraction fractures and relieve tension, thereby reducing the anxiety that women have during menstruation.
Excessive water retention in the body is the primary cause of uterine congestion, leading to dysmenorrhea.
Increasing the amount of drinking water is one of the best ways to effectively reduce water retention.
This seems a bit contradictory. Since it is necessary to reduce the retention of body fluids in the body, why increase the amount of drinking water?
In fact, if there is not enough water, our body may over-retain excess water. Drinking water is more beneficial to the excess water.
A study by a British doctor of whole grains found that 70% of women said that eating a small amount every three hours during the menstrual period and rest in bed within one hour can effectively alleviate the symptoms of menstrual discomfort.
Researchers say that grains are mixed with magnesium.
Magnesium can reduce nervous muscle tension and relieve symptoms of dysmenorrhea.
In addition, whole grains may also be combined with vitamin B and vitamin E to help eliminate fatigue and depression.
Yogurt contains active lactic acid bacteria, which is also a good source of calcium.
According to experts, the average amount of women who need to drink yogurt is 600 mg.
If it reaches 1300 mg during menstrual loss and stagnation, it may help to relieve menstrual discomfort.
However, since arachidonic acid is contained in meat and dairy products (the acid aids in the production of prostaglandins, prostaglandins are one of the causes of dysmenorrhea symptoms).
), women should choose other calcium supplements, such as broccoli, kale, canned salmon, and calcium fortified foods such as cereals and juices.