Pros and cons of practicing yoga on an empty stomach
The popular yoga asanas require fasting practice. Generally, two hours before and two hours after practice are not allowed to eat, and some require three hours before practice.
You ca n’t eat for two hours before practicing, and practice yoga for one hour. With this requirement, practitioners can only practice yoga for the third hour before meals and the third hour after meals.
According to people’s general meals and meal times, and modern people’s daily habits, it is difficult for people to find the right time to go to yoga studios and gyms for yoga classes.
Most people are still sleeping in the third hour before breakfast. For breakfast at seven, it is four in the morning, and for breakfast at eight, it is five in the morning. At this time, getting up to practice yoga is not suitable for some modern people.Likely, the third hour after breakfast, I must be at work.
Now the third hour before and after, of course, it is also working time.
The third hour before dinner is usually at work, and the third hour after dinner, the yoga hall and gym are closed.
In this case, if you want to meet the dietary requirements for practicing yoga, and have time to practice in yoga studios and gyms, only those who do not need to work can do it.
Those who need to work to support their families have to disrupt normal eating hours and habits to cope with it, and many yoga practitioners are dizzy and hungry.
Confusion, abnormalities, irregular diets, and frequent droughts will inevitably cause damage to the functioning of the human digestive system.
One of the most important reasons for the hot yoga is that it is said to be able to lose weight.
Yoga asanas do not determine the function of weight loss, and few people practice yoga to lose weight successfully.
A few people who lose weight due to yoga practice are usually hungry and thin because of their diet. Many people suffer from impaired digestive system and suffer from gastrointestinal diseases.
Now it is clear that a few people succeed in practicing yoga to lose weight because of the death and digestive diseases caused by practicing yoga, which has nothing to do with asanas.
I mentioned earlier that I ca n’t eat or drink for two hours before or after practicing yoga. This is a general requirement.
In order to make weight loss better, there is also a requirement that you must not eat and drink for three hours before and after yoga practice, plus one hour of yoga practice. This means that you must not eat or drink for a total of seven hours before and after, but also strictly control the amount of food and vegetarian food.Yoga diet.
If you are hungry, you still need to do the physical work of yoga, coupled with controlling food intake and vegetarianism, your body will soon be ruined. As long as you can hold on, it is not difficult to lose weight with such pinch.
It’s just a great deal of damage to health.
So how to control and control the diet when practicing yoga?
You can’t practice yoga when you’re full, and you can’t practice when you’re overweight.
According to how long you don’t eat or drink before practicing yoga, you don’t need to rush the line for two or three hours.
It is also the same meal. The so-called weight-loss diet that eats big fish and meat and a few leaves, one hundred and eighty grains of rice, and a small mouthful of soup cannot be compared.
The former has to be digested for a long time, and sometimes disappears after a while.
As long as you can maintain a state of no obesity and fullness while practicing yoga, drink an appropriate amount of water, beverages, milk, etc. for half an hour before the exercise. There is no problem after the exercise, as long as the body returns to normal, you can eat normally.enough)