Summer appetizer recipe recommended

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Summer appetizer recipe recommended

The hot weather is coming again. Many people say that they have a bad appetite in the summer. If they can’t eat, they are also prone to weight loss, mental fatigue, chest and abdomen and other symptoms.

銆€銆€In order to have a good appetite in the summer, pay attention to the supplement of salt and vitamins.

In the hot season, it is best to eat more vitamin B1, B2 and vitamin C, calcium and other nutrients such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., can also add some juice.
This can reduce the consumption of carbohydrates and tissue proteins in the body and is good for health.

銆€銆€Summer appetizer recipe recommended 鈼?Mung bean pumpkin soup Mung bean has the effect of clearing heat, diuretic, detoxification, pumpkin can be good for health, these two foods are cooked together, can achieve the purpose of summer heat, heatstroke and Yin.

銆€銆€Production method: After the water is boiled, first boil the green beans for 2 minutes, pour in the longer cold water, and then boil the peeled pumpkin pieces into the pot again until the mung bean blossoms.

銆€銆€鈼?Pineapple apple juice is the highest in the fruit and pineapple.

Drinking a cup of pineapple apple juice between meals can not only absorb the rich enzymes to appetite, but also supplement vitamin C, which is very beneficial to health, especially for children who don’t want to eat.

Because many children don’t want to eat anything when they get to dinner time, it doesn’t work.

In this case, don’t force your child to eat a dinner. If you give him a cup of pineapple apple juice, it will taste good and he will be happy to drink it.

Stick to a drink every day, and the appetite of poor appetite can be wide open.

Of course, adults can achieve the same effect.

It is important to note that you should never use canned apple juice or pineapple juice. Always use freshly squeezed juice.

銆€銆€Production method: 1 / 6 pineapples, 1 apple, 200 ml of cold water.

Pineapple, apple peeled diced, add water to the juice machine and mix well, you can replace.

銆€銆€鈼?Cordyceps gas pot duck Cordyceps has the effect of nourishing yin and qi, duck meat also has nourishing yin, nourishing and strengthening the body, lotus leaves can clear the lungs and cool down.

銆€銆€Production method: cut half a duck into a block, will be 2.
.

5 grams of Cordyceps is placed on the duck meat. At the same time, the lotus leaf is cut into pieces, and the salt and onion segments are added. The mixture is cooked for a while, then taken out and placed in a gas pot. It is steamed slowly. It usually takes one and a half hours to steam.about.

銆€銆€鈼?Hawthorn Malt Tea Hawthorn is an acidic food that has the effect of increasing stomach acid, and the malt is more able to digest the stomach.

In the pharmacy, you can buy hawthorn and malt. It is important to note that the malt has to buy bud malt with a slight appearance on the outside, and it has to be fried.

銆€銆€Production method: 10 grams of hawthorn, 10 grams of malt, 1 piece of licorice.

Wash these materials, add 500 ml of boiling water and brew directly. After the filter residue, drink tea, drink and appetize.

銆€銆€鈼?White radish kimchi refreshing and delicious white radish kimchi can be regarded as the first choice for appetizing.

White radish works best in all vegetables to eliminate fatigue.

Especially for the elimination of bloating gas has a great effect.

When using radish kimchi, if you use organic white radish, you don’t have to peel it.

Ginger is made with ginger, and the fiber of ginger is too thick.

Gherkins should also try to buy natural ones to avoid pesticide residues.

銆€銆€Production method: half radish, 5 slices of ginger, 2 gherkins.

The white radish is peeled and shaved, the ginger is shaved or sliced, and the cucumber is washed and cut into thin slices.

Seasonings can be mixed with sugar, salt, and vinegar.

Sugar can be exchanged for honey, salt can be used as coarse salt, vinegar can be used for pineapple vinegar, passion fruit juice or other fruit vinegar.

All the above materials, add seasoning according to personal preference and mix well.