5 longevity points, often do not get sick, everyone should understand


5 “longevity points”, often do not get sick, everyone should understand

5 “health switches”, according to the more comfortable, although our body exists to let us worry and worry about the “dead hole”, but at the same time, there are some “health points” and “longevity points” that are friendly with us.

In particular, the following five specific acupuncture points can be called the human body “health switch”, come and follow the health care press!

Top heart: Baihui point top is the Baihui point at the top of the head.

It is the intersection of the Du Meridian and the Sun’s bladder. It is often used to treat headache, eye pain, dizziness, tinnitus, nasal congestion, stroke, dizziness, madness, convulsions, dementia and other symptoms.

Daily massage Baihui points can be used to refresh the brain and refresh the spirit.


Location: The midpoint of the midline of the head and the line connecting the two ear tips.


Massage method: food, the middle two fingers are placed together on the Baihui point, massaged clockwise for about 3 minutes, then tap for about 2 minutes.

Chest heart: the center of the chest in the middle of the chest is the middle point.

It is not only the tomb of the pericardium, but also the Renmai, the foot of the bladder, the foot Shaoyin kidney, the hand of the sun small intestine, the hand of Shaoyang Sanjiao.

As a transportation hub, the central point is often used to treat chest tightness, heartache, cough, asthma, and postpartum milk, sputum and so on.

Daily massage in the middle of the acupoints, can be suffocated in the axial direction, to stabilize the mind.


Location: At the midpoint of the connection between the two nipples.


Massage method: Can you use the light buckle 2?

For 3 minutes, you can also use your fingers to close down 120 times, and press the bottom of the comb handle every morning and evening for 100 times.

Abdominal heart: The heart of the gods is located in our navel, the god’s acupoint.

During the period of high blood pressure, the human body obtains nutrients from the mother through the umbilical cord, so the navel is also called “the root of life.”

The Shenque Point is the gateway to the human body’s fascination. It belongs to the Renmai, the sea of the qi, the root of the internal organs.

It is a common acupoint for medical treatment, which can be used to treat umbilical pain, bloating, bowel, diarrhea, edema, unfavorable urination, and stroke out of syndrome.

Daily massage of the gods and acupoints, through the warm and meridian, scattered the effect of the gods.


Location: The central navel of the abdomen is the largest acupoint visible to the naked eye.


Massage method: supine, the two legs arched, first press the right palm to the umbilicus, the left palm on the back of the right hand, gently massage 36 times clockwise, then change the left palm to the umbilicus, the right palm to the left hand backOn the top, gently massage 36 times counterclockwise.

Palm: The heart of the labor palace is the labor palace of the palm of your hand.

It belongs to the hand-filled yin heart, and the pericardium plays a protective role on the heart, and the heart is the god, the official of the monarch.

Therefore, regular residents of Laogong points treat complications related to “heart” such as heartache, trouble, fever, epileptic seizures, and mouth sores, bad breath, thirst, vomiting, vomiting blood, goose palm wind and so on.

Daily massage of the labor palace, can raise the heart and calm the nerves, calming the brain.


Location: Laogong is in the palm of the hand, between the 2nd and 3rd metacarpals, and is biased to the 3rd metacarpal.

When you clench your fists, the middle finger is the labor palace.


Massage method: insert the Laogong acupoints with each other’s thumb. The strength of the pressing is sore in the palm of your hand, 1 per day?

2 times, 20 each time?
30 minutes.
Feet: The foot of Yongquan is the Yongquan point.

It is the first acupuncture point of the foot Shaoyin kidney. Clicking on this point can stimulate the kidney and blood and supplement the yang in the kidney.

The human kidney is strong, the gas is abundant, the mind is active, the teeth are black, and the ears are clear.
Kidney yang deficiency, it is characterized by weak waist and knees, chills and cold limbs, especially the lower limbs, often accompanied by five more diarrhea, edema, urgency, frequent nocturia and other symptoms.

Daily massage of Yongquan Point can stimulate the essence of the heart by invigorating the kidney essence.

? Location: Yongquan Point is located in the lowermost palm of the human body, in the first 1/3 of the foot.

Flexing the toenail, the heart is the most sag.

? Massage method: Hold the foot part with the same hand, and then massage the hole up and down with the opposite palm?
3 minutes, can also use the thumb to press 鎻?2 at the hole?
3 minutes.