[Honey Madeleine’s practice]_Honey Madeleine’s common practice_Honey Madeleine’s practice Daquan_Honey Madeleine how to do

銆愯渹铚滅帥寰风惓鐨勫仛娉曘€慱铚傝湝鐜涘痉鐞崇殑瀹跺父鍋氭硶_铚傝湝鐜涘痉鐞崇殑鍋氭硶澶у叏_铚傝湝鐜涘痉鐞虫€庝箞鍋?
You can’t wait to see what’s going on, how to do it, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?涓嶈寰楀闈㈢殑椋熺墿閮藉緢鍗曚竴锛屽悆璧锋潵绠€鐩村懗鍚岀埖铚°€傛墍浠ワ紝涓轰簡鍚冨緱鏇村ソ锛屼綘鏈夊繀瑕佽窡鎴戞潵瀛︿竴涓嬭渹铚滅帥寰风惓鐨勫仛娉曘€?.You are in the same position as the gallium, and you are in the same position.1鍔犲叆娓╃儹鐨勮瀺鍖栫殑榛勬补銆傛悈鎷屽潎鍖€3.2 Ping ℃ Fanqibianya Huantiaoyingqi Qunfanyangyu Bengjiangkongren Wanaojiwei?。Ma 囧 囧 bed tweezers insect stubble Mongolia 4.1 quill, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow呆呆 瑁 焳 姳 吶 纴 鎸 ゅ 姆 妯 ” 叿 8 鍒 嗘 arc 5.2鍔犲叆铚傝湝锛堣渹铚滀篃鍙互鐣ュ姞娓╁鍔犳祦鍔ㄦ€э紝涔熷鏄撴贩鍚堬級锛岀劧鍚庣洊淇濋矞鑶滃喎钘忚嚦灏?灏忔椂锛屾垜鍐疯棌涓€澶滐紙濂藉惂锛屽叾瀹炴垜鐜╁繕璁颁簡锛?.230 img ﹂ Qie  Weigengbianpang Rouwamenwei Newspaper Gan Benbaoweigeng times  Qie  Qin Wei Yihehaobian  Tuanhua Weifeifanji Benchuweiwan?闒 嗛 挓 銆 傝 Gui 紭 紭 紀 噾 呫 嵆 卆 卙 鍙?You are the only one who has a lot of trouble.畠銆傝€屼粠姝や互鍚庯紝姣忓綋浣犱韩鍙楄繖閬撶編椋熺殑鏃跺€欙紝鑲畾浼氬緢娆f叞銆傝€屽績鎯呭ソ浜嗭紝韬績蹇呯劧鏇村仴搴枫€?

[Practice of picking mushrooms]_ Common practice of picking mushrooms _ Practice of picking mushrooms _ How to pick mushrooms

[Practice of picking mushrooms]_ Common practice of picking mushrooms _ Practice of picking mushrooms _ How to pick mushrooms

We must develop the habit of cooking and cooking so that we can prevent disease and promote health.

For everyone’s health, the following editor will talk about the practice of picking mushrooms.

1.

1 Put the virgin fruit on the quail eggs, squeeze out the salad dressing and garnish 2 on top.

2Seaweed ladle, spread on the bottom of the plate, quail eggs cooked and peeled, virgin fruit, cut in half with only a pointed part, and use a knife to carve the flesh inside.

3.

Leave a little base oil in the pan, fry chives, ginger and garlic, add some raw soy sauce, cook until frothing, add vinegar instead, and pour in oyster sauce to improve the color.

Finally, pour into the kelp!

4.

Out of the pan.

Many parents today are afraid that their children will not survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, if you know all the methods of picking mushrooms, you can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[How to make meat floss for babies_How to make meat floss for babies_Baby meat floss]

[How to make meat floss for babies_How to make meat floss for babies_Baby meat floss]

Many people like to eat meat floss, because compared to other direct meat products, meat floss is more suitable for some desserts or pasta, and meat floss will be endlessly delicious.

Many parents also choose to eat floss when they feed their babies, but they are very afraid that the floss bought outside will affect the baby’s health. So how should you make floss for your baby?

How to make pork floss for babies

And the meat floss needs to dehydrate the meat, and the finished nutrients are concentrated. At the same volume, the protein, iron and other minerals contained in the meat floss are higher than the lean meat itself!

Commercial floss adds a lot of fats and sugars, as well as chemical additives such as preservatives, to increase the taste, turning its own healthy food into “junk food”.

So making floss by yourself, controlling condiments, without additives, is a good healthy food.

When can I eat floss?

Complementary food can be eaten when it can be added to meat. The previous view was that baby food supplements should start with vegetable and fruit purees, and slowly add meat, egg yolks, etc., but the latest parenting view is that supplementary food supplements and adds someFood does not reduce the risk of allergies.

Therefore, floss can be eaten after adding complementary food. It is recommended to add it together with baby rice cereal.

Supplementary food for babies under one year old should be salt-free and oil-free, and try to eat only the original flavor of the food; babies after one year old can add a small amount of salt and gradually transition from a light diet to an adult diet.

So today I introduced two kinds of meat floss, one is eaten by babies (small baby version) before one year old, without any condiments; the other is eaten by babies (big baby version) after one year old, with a small amount of condiments added.

[Baby Edition]The tools you need are also very simple: bezels and knives, cooking sticks, 200 grams of lean meat.

Cut the lean meat into pieces that are no longer than 2 cm wide (easy to beat with a cooking machine); after the water is boiled, add the meat particles, remove the foam, and cook for 5-10 minutes.Drain the meat (I wiped it off with kitchen paper), put it in a cooking machine and break it; break into such finer particles; heat the pan, pour the meat in a dry, oil-free state and stir-fry untilStir-fry, slightly discolored, low heat all the time (can’t fry too much to avoid meat burns), it is best to fry in a non-stick pan; stir-fried meat particles are then put into a cooking stick and continue to stir; use a high-speed stall like this, about 15In seconds; the meat floss is ready to be pulled?
Ok?
Is the meat rich?
[Big Baby Version]The big baby version is the same as the little baby version in the same method and steps, except that some seasonings are added in the middle to make the meat floss instead of taste.

Materials and tools: 200 grams of lean meat, 3-4 slices of ginger, peppercorns, vegetable sticks and cutting boards. Cut the lean meat into pieces that are less than 2 cm wide; boil water in the pot, pour the meat pieces, and water againRemove the froth after boiling, add ginger slices and peppercorns, cover and cook for about 10 minutes; remove the meat particles (be careful not to mix in peppercorns); dry the meat with kitchen paper, pour it into the cooking machine and stir it.Early fine granules; pot roasted meat, pour a portion of oil, and pour in the meat and stir-fry. Add some salt and soy sauce during the frying process. You can also add a little sugar, low heat all the way, keep frying to prevent the meat from burning;Fry until the jerky, slightly discolored, remove it, pour it into the cooking stick again, and stir into finely ground pork at high speed; the finished pork floss will be brighter and yellower than the baby’s oil-free and salt-free version, but of course it can also taste, seasoningHow much should be selected according to age, the younger the baby, the lighter the better.

Finally, I will explain a question that everyone cares about the most: How long can a good pork floss last?

Floss is a semi-dry food, which has a longer shelf life than fresh food, but it should not be too long because there are no additives.

Frozen pork floss is placed in a sealed jar after cooling down, and can be kept in the refrigerator for about 10-15 days, so you should not do too much at once, and eat it as soon as possible?

[How to eat eel blood]_ 黄 eel_How to eat _ 吃法

銆愰粍槌濊鎬庝箞鍚冦€慱榛勯碀_濡備綍鍚僟鍚冩硶
澶у鏁颁汉閮界煡閬擄紝榛勯碀涓嶄粎鑲夎川椴滅編锛岃€屼笖鍏锋湁涓板瘜鐨勮惀鍏讳环鍊硷紝鐑归オ鏂规硶涔熸槸澶氱澶氭牱鐨勩€傚湪椋熺敤榛勯碀鏃讹紝鎴戜滑甯稿父鎶婇粍槌濊鐢ㄦ按鍐叉礂鎺夛紝娈婁笉鐭ワ紝榛勯碀琛€涔熻兘瀵逛汉浣撳彂鎸ヤ竴瀹氱殑绉瀬浣滅敤锛屾湁鍒╀簬浜轰綋鍋ュ悍銆傞偅涔堬紝榛勯碀琛€鎬It is hard to find out how hard it is. It’s hard to connect with each other. It’s hard to tell what’s going on here. What’s going on?What is the difference between the version and the version? It ‘s hard to prepare for it. It ‘s hard to do it. It ‘s hard to do it. It ‘s hard to do it.I ‘m so happy, I ‘m so happy, I ‘m sorry, I ‘m sorry, I ‘m sick of the village, I ‘m afraid, it ‘s difficult, I ‘m not sure what to do, I ‘m not sure what to do.Sorry?槌濋奔琛€鐓播鐨勬柟娉曟槸锛氬厛鍦ㄩ攨涓斁濂界背鍜屾按锛岀劧鍚庡湪槌濋奔鐨勫熬宸翠笂鍒囧皬娈碉紝鐒跺悗鏁存潯鏀惧叆閿呬腑锛屽墠鎻愭槸瑕佸厛鎶婇碀楸兼斁娓呮按閲岄潰鍏讳竴闃靛瓙锛屾礂鍘昏〃闈㈢殑鑴忕墿銆傝瀹冨湪閿呴噷涓€鐩存父锛岃灏辫窡鐫€鍑烘潵浜嗭紝寰呰娴佸緱宸笉澶氱殑鏃跺€欙紝灏卞彲浠ュ紑鐏叜浜嗐€傜湅璧锋潵鏈変簺琛€鑵ワ紝浣嗘槸涓轰簡鑳藉鍙栧埌鏂伴矞鐨勯碀楸艰涔熷彧鑳借眮鍑哄What’s the difference? What is the best way to solve this problem? Do you know what is going on?弽姝e氨鏄笉鑳藉厛鏉€姝婚碀楸煎啀鏀捐锛岄偅鏍锋槸鏈夋瘨鐨勶紝涓嶈兘鍚冪殑銆?槌濋奔琛€鏈夎ˉ姘斿吇琛€銆佹俯闃冲仴鑴俱€佹粙鑲濊ˉ鑲俱€佺椋庨€氱粶鐨勫姛鏁堬紝涔熼毦鎬鏄粙琛ヤ箣鐗╀簡銆備絾鏄碀楸艰鏈夋瘨锛屽繀椤昏缁忚繃楂樻俯鍔犵儹浠ュ悗鎵嶈兘鏈嶇敤銆傚鏋滆韩浣撴瘮杈冭櫄寮便€佹姷鎶楀姏杈冨樊鐨勮瘽锛屽缓璁笉瑕佸皾璇曢碀楸艰锛屾渶濂介€氳繃鍚冧竴浜涗笉鍚瘨绱犵殑鍏锋湁椋熺枟浣滅敤鐨勯鐗╀細姣旇緝濂斤紝浠ュ厤鍙戠敓鎰忓銆?

[How to make the roast chicken delicious?】 _How to do_Making method

銆愮儳楦″叕鎬庝箞鍋氭墠濂藉悆锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
It ‘s a good thing. It ‘s a hawthorn tree. It ‘s like a hawthorn tree. It ‘s a very beautiful story. It ‘s a very beautiful thing.You ca n’t help yourself, you ca n’t help yourself, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it, you ca n’t do it.窛鑿滅郴锛岄夯杈i鐢滐紝鍛崇編鍙彛锛屽苟涓斾竴鑸汉閮藉彲椋熺敤銆傞偅涔堢儳楦″叕璇ユ€庝箞鍋氭墠濂藉悆鍛紵 涓€.鍒 朵 綔 揂 揂 硶 1.鍋氭硶涓€ 閫夋枡:鍋氱儳楦″叕鐏攨鏈€閲嶈鐨勫氨鏄鏉愮殑閫夋嫨锛屽簲褰撻€夌敤鏁e吇鍦熷叕楦★紝鍦熷叕楦¤倝璐ㄩ矞缇庛€傝惀鍏讳赴瀵岄鏉愬噯澶?銦 熷 揕 楦 ‘獴 鍙  2500g 宸 ﹀ 彸 銆?钁便€佸銆佽挏銆佽姳妞掋€佸共杈f銆佸ぇ鏂欍€佹鐨€侀潚妞掞紙鏈€濂芥槸绾㈢豢鍚勬湁涓€浜涳銆?鍒朵綔姝ラ:1銆佽懕鏈変竴閮ㄥ垎鍒囦笣锛屼竴閮ㄥ垎鍒囨锛涜挏涓€閮ㄥ垎鍒囨垚涓ゅ崐锛屼竴閮ㄥ垎瑕佹鐡c€傛鐨牳鎴愬皬鍧椼€?銆佹妸涓€閿呮按鐑у紑锛岀劧鍚庢妸楦″潡鍊掑叆娌告按涓揣涓€鍒嗛挓锛屾崬鍑哄悗绌哄共姘村鐢ㄣ€?銆佸湪閿呬腑鍊掑叆澶ч噺鐨勬补锛堟补涓€瀹氳澶熷锛岃嚦灏戣鑳芥病杩囬浮鍧楋級銆?绛夋补寰儹鍚庡厛灏嗚姳妞掋€佸ぇ鏂欍€佹鐨墧杩涘幓銆?绛夐鍛冲嚭鏉ュ悗锛屽皢楦″潡鍊掑叆锛屽紑濮嬩笉鏂炕鐐掞紙鐏竴瀹氫笉鑳藉お澶э紝涓€瀹氳涓嶆柇缈荤倰锛夈€?銆?鍒嗛挓鍚庯紝鍔犲叆钁变笣銆佸銆佸垏鎴愪袱鍗婄殑钂溿€佸共杈f銆侀潚妞掞紝鎺ョ潃涓嶆柇鐨勭炕鐐掋€?0鍒嗛挓鍚庯紝鍔犲叆鏁寸摚鐨勮挏锛岃懕娈碉紝鍊掑叆涓婇潰鍑嗗濂界殑楂樻皬铚滈叡锛岀敤鍔涚炕鐐掋€?銆?5鍒嗛挓鍚庯紝鍏崇伀璧烽攨锛屽€掑叆寮€鍒版渶灏忕伀鐨勭數纾佺倝涓嵆鍙€?.沭 氭 浜 浜?椋熸潗鍑嗗:楦″崐涓€佹磱钁卞崐涓€佽姽鑿?鏍广€侀潚杈f涓€涓€侀鑿滀竴鎶娿€佽眴鑺借彍閫傞噺銆佺儳楦″叕璋冩枡鍗婂寘銆佽厫涔充竴鍧椼€佸共杈f5鏍广€侀叡娌归€傞噺銆佹枡閰掗€傞噺 鍒朵綔姝ラ:1銆侀浮鍒囧潡锛屾斁鍏ラ攨涓叜10鍒嗛挓宸﹀彸锛屾妸鑴忎笢瑗块兘鐓嚭鏉ャ€?銆侀叡娌瑰拰鏂欓厭鍔犲叆纰椾腑锛屽す楦″潡瑁规弧鏂欐眮锛屾斁鍏ョ洏瀛愰噷銆傝厡涓€涓皬鏃跺乏鍙炽€What is the difference between silicon and silicon? ”“ It ‘s just a matter of time. Umbrellas, winds, winds, floats, embeddings, rules, and regulations.銆佽捣閿咃紝鍔犳按锛屽€掑叆楦″拰鐑ч浮鍏皟鏂欐垨鑰呯伀閿呮枡锛屽啀鏀惧叆杈f骞层€?銆佺叜楦$殑鍚屾椂锛屾妸娲嬭懕锛岃姽鑿滐紝闈掓锛岄鑿滄礂鍑€锛屽垏濂姐€傞粍璞嗚娊娲楀噣锛屾斁鍦ㄦ按涓蹈娉°€?銆?0鍒嗛挓浠ュ悗锛屽姞鍏ヨ姽鑿滃拰榛勮眴鑺姐€?0 闒 嗛 撓 咖 庡 唷 珲 叆 咭 单 鍜 岄 彚 湚 湚 雜 間 f 銆?銆佺户缁叜10鍒嗛挓锛屽氨鍙互鍏崇伀锛屽姞鍏ラ鑿滃嵆鍙€?.Guo Zhijuan?椋 熸 沗 闑 嗗  鐑 ч floating  rich 欂 欙 畏 夐 礍 last?700g?50g 馦 熻 眴 500g 璋 冩 枡 150g 绾 ㈣ Jing Niu?0g鐑ч浮鍏緟鏂欙細娌归€傞噺 澶ц懕 閫傞噺鍒朵綔姝ラ1銆佷笁榛勯浮涓€鍙礂鍑€锛屾柀鍧楀鐢ㄣ€?銆佸湡璞嗘礂鍑€鍘荤毊澶囩敤銆?銆佸皢鍦熻眴鍒囧皬鍧楀鐢ㄣ€?What is it?銆佸ぇ钁辨礂鍑€鍒囨澶囩敤銆?銆佺儳楦″叕璋冩枡涓€琚嬪鐢ㄣ€?銆佺倰閿呮斁娌癸紝鍔犲叆鐑ч浮鍏皟鏂欎竴琚嬨€?銆 佸 璢 璋 冩 枡 嗗 嚭 椣 懗 銆?銆 佸 厎 忂 凂 界 楑 楦 “Are you afraid of being awkward?0銆侀浮鍧楃倰鑷虫柇鐢熴€?1銆佸姞鍏ュ垏濂界殑澶ц懕娈点€?2銆佸姞鍏ラ€傞噺娓呮按锛岀洊涓婇攨鐩栫剸鐓€?3銆佺叜鑷虫堡姹佹祿绋犮€?4 銆 丸 姏 ュ 幡 幡 嗗 叡叡 叜 幜 叜 幜 幜 幡 Pu 嗙 啛 銆?5銆佸姞鍏ラ潚绾㈡鐗囷紝鐓嚦鏂敓锛屽嵆鍙叧鐏鐢ㄣ€備簩.钀ュ吇浠峰€?楦¤倝铔嬬櫧璐ㄧ殑鍚噺姣斾緥杈冮珮锛岀绫诲锛岃€屼笖鏄撲簬娑堝寲鍚告敹锛岄浮鑲変腑鐨勮惀鍏荤墿璐ㄦ湁澧炲己浣撳姏銆佸己澹韩浣撶殑浣滅敤銆傚彟澶栧惈鏈夊浜轰綋鐢熷彂鑲叉湁閲嶈浣滅敤鐨勭7鑴傜被锛屾槸涓浗浜鸿喅椋熺粨鏋勪腑鑴傝偑鍜岀7鑴傜殑閲嶈鏉ユ簮涔嬩竴銆傞浮鑲夊钀ュ吇涓嶈壇銆佺晱瀵掓€曞喎銆佷箯鍔涚柌鍔炽€佹湀缁忎笉璋冦€佽传琛€銆佽櫄寮辩瓑鏈夊緢濂界殑椋熺枟浣滅敤銆傜鍥藉尰瀛﹁涓猴紝楦¤倝鏈夋俯涓泭姘斻€佽ˉ铏氬~绮俱€佸仴鑴捐儍銆佹椿琛€鑴夈€佸己绛嬮鐨勫姛鏁堛€備笁.瀹滈浜虹兢 涓€鑸汉缇ゅ潎鍙鐢紝鑰佷汉銆佺梾浜恒€佷綋寮辫€呮洿瀹滈鐢ㄣ€

[Can diabetic people eat carrots]_ diabetic _ carrots _ can you eat

銆 愮 硸 灏 Kao Han 鑳 悆 悆 鑳 怅 鍗 滃 抧 銆 慧 繧 璥 鳥 呬 Han_ 绾 ㈣ 怅 鍅 淿 鑳 邳 悆 钖?
绯栧翱鐥呮槸涓€绉嶅父瑙佺柧鐥咃紝杩欑鐤剧梾鐨勬偅鑰呴渶瑕佹帶鍒剁硸鐨勬憚鍏ャ€傝儭钀濆崪浣滀负钀ュ吇涓板瘜鐨勮敩鑿滐紝寰堝浜洪兘鍙互鍚冦€傜硸灏跨梾浜轰篃鑳藉悆鑳¤悵鍗滐紝杩欏闃叉不绯栧翱鐥呬篃鏈夊ソ澶勶紝浣嗘槸鍚冭儭钀濆崪杩樻槸瑕侀€傞噺銆?1.绯栧翱鐥呬汉鍙互鍚冭儭钀濆崪锛氱硸灏跨梾鎮h€呭叾琛€娑蹭腑浼氫骇鐢熷ぇ閲忕殑鑷敱鍩哄洜锛屾鏄繖浜涜嚜鐢卞熀鍥犵牬鍧忎簡浜轰綋鍐呰儼宀涚礌鐨勬椿鎬с€傝儭钀濆崪涓惈鏈夊ぇ閲忕殑尾鑳¤悵鍗滅礌锛屽彲浠ユ竻闄や綋鍐呯殑鑷敱鍩猴紝鍥犳鏃ュ父楗涓鍚冭儭钀濆崪瀵归槻娌荤硸灏跨梾鏈夋瀬澶х殑甯姪銆?2.鑳¤悵鍗滀腑鐨勬湪璐ㄧ礌锛屾湁鎻愰珮鏈轰綋鎶楃檶鑳藉姏鍜屾秷鐏檶缁嗚優鐨勪綔鐢ㄣ€傛墍鍚赴瀵岀殑鏋滈吀锛?0%锛夋湁鍒╀簬绯栬剛浠h阿锛岀敤鐭虫补閱氭彁鍙栫殑鐗╄川锛屾湁鏄庢樉闄嶄綆琛€绯栫殑浣滅敤銆備笓瀹跺缓璁紝瑕佹兂璁╄儭钀濆崪璧峰埌鏇村ソ鐨勯檷琛€绯栦綔鐢紝鏈€濂藉皢鑳¤悵鍗滀笌鑴傝偑鍚岄锛屾斁涓€浜涙﹦姒勬补灏卞彲浠ャ€?3.It ‘s hard to get a good idea, and it ‘s going to be wiped out. It ‘s going to be ruined. It ‘s not a good idea. It ‘s a lot of troubles. It ‘s a chain of things.Daoye Duo Duo Han Dinghua 4500 浜 巻 啞?5 鈞 揞 擩 擋 撋 咩 璩 璡 璩 撑 柑 掃 唃 咭 腭 璫 綫 鄩 雀 钆 倪 绱 犳 犳 雳 Smoking smokers and embarrassed by the smoke of the embarrassing呄 劄 闄 ╁ 彧 chain?0%銆傝儭钀濆崪杩樺惈鏈夐檷绯栫墿璐紝鏄硸灏跨梾浜虹殑鑹ソ椋熷搧锛屽叾鎵€鍚殑鏌愪簺鎴愬垎锛屽鎳堢毊绱犮€佸北鏍囬厷鑳藉鍔犲啝鐘跺姩鑴夎娴侀噺锛岄檷浣庤鑴傦紝淇冭繘鑲句笂鑵虹礌鐨勫悎鎴愶紝杩樻湁闄嶅帇锛屽己蹇冧綔鐢紝鏄珮琛€鍘嬨€佸啝蹇冪梾鎮h€呯殑椋熺枟浣冲搧銆傛墍浠ョ硸灏跨梾浜轰篃鍙互鍚冦€?

[Sautéed Beef Noodles]_How to do _ Homely

[Sautéed Beef Noodles]_How to do _ Homely

Beef is a kind of meat that is very common in our daily life, and it is also a kind of meat that people like.

Beef is rich in protein, amino acids, minerals and trace elements.

Regularly eating beef has a certain effect on enhancing the body’s disease resistance, promoting bone development, nourishing the body, and delaying aging.

Beef is rich in texture and has many methods. Stir-fried beef noodles is a method people prefer. Ingredients: beef, onion, red pepper, salt. Production steps: materials are prepared-ginger garlic, old soy sauce, beef, onion, red pepper.

Slice the beef first and slice it to a thickness of approximately 2cm.

Cut into diced beef balls.

Add ginger garlic and salt and marinate for about a quarter of an hour.

Add cooking oil to the wok.

Sauté the beef noodles in the pan and stir-fry while spreading, so that the beef noodles are evenly heated.

The flesh color was transferred to the old soy after it was born.

Finally, add the diced onion and diced red pepper and stir-fry. After 5 minutes, you can put it on the pan and serve.

Pay attention to the uniform size of beef kernels, which are more uniform when heated, marinate before frying, the taste and taste will be better!

The nutritional value of beef1. The protein provided by beef contains all kinds of amino acids. The proportion of various amino acids is basically the same as the proportion of various amino acids in human protein. The sarcosine in it is higher than any food.

2. The trace amount of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin.

Beef is also the best source of iron needed every day.

4. Beef also contains carnitine.

The benefits of eating beef1, muscle growth beef is particularly effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.

Among them, carnitine is mainly used to support the aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding athletes’ muscle growth.

2. Increasing immunity beef can help you strengthen immunity, promote protein metabolism and synthesis, thereby enhancing the body’s recovery after stressful training.

3. Promoting the rehabilitation of beef can improve the body’s resistance to disease, and it is convenient for people who grow and develop after surgery and recuperate after illness to supplement blood loss and repair tissues.

4, iron and blood iron is an essential element for blood production, and beef is rich in iron, eating more beef is helpful for the treatment of iron deficiency anemia.

5. Zinc contained in anti-aging beef is a beneficial synthetic protein, an antioxidant that can promote muscle growth, and has positive significance for anti-aging and cancer prevention; potassium contained in beef has anti-disease effects on the cardiovascular, cerebrovascular and urinary systemsEffect; the contained magnesium can improve the efficiency of insulin anabolic metabolism and help the treatment of diabetes.

6, warm stomach cold winter beef can warm the stomach, is the best tonic in this season.

[How to cook the leftover roast duck]_How to make_Homely

[How to cook the leftover roast duck]_How to make_Homely

Although the roast duck is delicious, you should not eat too much at one time, otherwise you will affect your appetite again and will hurt your body, so you must eat a moderate amount of roast duck.

So how to make the remaining roast duck delicious?

First of all, you can cast duck with green peppers, or you can make the duck meat with other ingredients again to make it. It is a method that does not affect the taste of roast duck.

How to eat leftover roast duck: Fried roast duck with green pepper Ingredients: overnight roast duck, long pepper, garlic seedlings, ginger, onion, garlic, pepper powder.

Practices: 1. Garlic, ginger, flattened; shallots cut into sections; long pepper and garlic shoots cut diagonally.

2. Hot oil, scallion, ginger and garlic.

3. Stir-fry the roasted duck for about 1 minute, add a small bowl of water, add pepper powder, boil to low heat and cover with a lid, simmer for 2-3 minutes, and dry the soup.

4. Turn to high heat, fry the garlic seedlings and peppers, add some soy sauce and sesame oil, and stir fry evenly.

Tips: 1. For non-spicy friends, choose parsley and garlic seedlings instead of peppers.

2. The garlic fry is soft and the taste is not good.

How to prepare leftover roast duck: Roast duck cake Ingredients: flour, roast duck, eggs, vegetable oil, salt, soy sauce, pepper, yeast.

Method: 1. Add flour and yeast, mix with water and mix well to synthesize smooth dough and ferment into double large dough.

2. Break the eggs, fry them with a pan, and shovel them into small tins.

3, diced roast duck; diced onion.

4, mix eggs, roast duck, onion, raw soy sauce, onion, pepper, mix well, add peanut oil and mix well, add salt and mix well when packaged.

5. Knead the fermented dough more, combine small ingredients, and roll into small pieces.

6, add stuffing, wrap into a bun shape, and then put the wall with a lot of pleats down on the panel to suppress into a small round cake.

7, brush the electric baking pan with a layer of vegetable oil, press the electric baking pan to press the result button to preheat, add a little blank, cover and other dripping sounds, turn the sides and fry continuously to golden brown on both sides.

How to prepare leftover roast duck: Roast duck roasted winter melon Ingredients: roast duck, a portion of winter melon, moderate roast duck, half a bowl of pumpkin, moderate garlic cloves, two onion ginger, a little red pepper.

Method: 1. Cut the melon and pumpkin into small pieces. It should not be too thin and easy to boil.

2. Put less oil in the wok, add the shallots, crushed ginger and garlic cloves, and pour in the melon.

3, add an appropriate amount of roast duck and hot water, add pumpkin pieces, cook on high heat until the second melon can be poked with chopsticks.

4. Add the chopped roast duck pieces and cook for only five minutes. Season with red pepper and salt.

How to prepare leftover roast duck: Roast duck pizza Ingredients: 1 whole wheat pancake, roast duck amount, millet fruit 2-3, lunch meat amount, mozzarella cheese amount.

Practices: 1. Preheat the oven 180 °; roast duck, dice lunch meat;

2. Put the whole wheat pancakes on a baking sheet, and brush with a layer of roast duck.

3. Sprinkle roasted duck pieces, diced luncheon meat and millennial fruit pieces on the pancakes.

4. Sprinkle mozzarella, put in the oven, 180 °, 15min, turn off the fire in the last 5 minutes to prevent baking.

Tips: For the last 5 to 10 minutes, pay attention to the extent of the cake, turn off the fire at least 5 minutes in advance to avoid the cake being too crispy and affecting the taste.

[Fried pork belly with bamboo shoots]_How to make_How to make

銆愮瑡骞茬倰浜旇姳鑲夈€慱鎬庝箞鍋歘濡備綍鍋?
绗嬪共鐐掍簲鑺辫倝鏄竴绉嶇敤绗嬪共鍜屼簲鑺辫倝涓轰富瑕侀鏉愬埗浣滆€屾垚鐨勯鐗╋紝涔熸槸涓€绉嶅彈鍒板緢澶氫汉娆㈣繋鐨勯鐗┿€傝€岃繖閬撹彍涔熸槸鏈夌潃寰堥珮鐨勮惀鍏讳环鍊笺€傚洜涓虹瑡骞蹭互鍙婁簲鑺辫倝涓殑钀ュ吇鐗╄川鍚噺閮芥槸姣旇緝涓板瘜鐨勶紝鑳藉涓轰汉浣撹ˉ鍏呭绉嶈惀鍏诲厓绱犮€備笅闈紝灏变负澶у浠嬬粛涓€涓嬬瑡骞茬倰浜旇姳鑲夌殑鍋氭硶锛佷竴銆佸師鏂欎富鏂欙細 甯︾毊浜旇姳Inlaid horses?string together?00g) A total of 100g for quilting?What’s the difference? 1 鐗?Zu?Liao?Distinguished?Gong Chong Chong Qin tea Jing Niu?Do you want to know what you are doing?姹ゅ寵 鐧界硸1鑼跺寵鏂欓厭 1姹ゅ寵鐢熸娊 3-4姹ゅ寵浜屻€佸仛娉?銆 佺 瑡 骞 閞 卓 鍓?澶╃敤娓呮按娉″彂锛屾场鍒剁瑡骞插畬鍏ㄨ垝灞曞彉杞紱灏嗙瑡骞叉礂鍑€锛屽壀鎴愬皬鐗囥€?Weaknesses and weaknesses Weaknesses and weaknesses Weaknesses and weaknesses Weaknesses and weaknesses Weaknesses and weaknesses Weaknesses and weaknessesWhat’s the difference?銆佸娲楀噣锛屽垏鎴愪笣锛涜懕娲楀噣锛屽垏鎴愯懕鐝犮€?銆佺儹娌逛笅閿咃紝涓嬭姳妞掔矑銆佸共杈f銆佸涓濆拰棣欒弴鐖嗛鍚庤捣閿呭鐢ㄣ€?Weaknesses and weaknesses: Weaknesses, donations, donations, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows櫧绯栧拰鐢熸娊缈荤倰鑷充笂鑹诧紱鍔犲叆绗嬪共鍜岄€傞噺娓呮按锛涘ぇ鐏叜寮€鍚庯紝鍊掑叆鐮傞攨锛岃浆How about you?涓崐灏忔椂宸﹀彸锛屾敹姹佹拻鍏ヨ懕鐝犲嵆鍙鐢ㄣ€備笁銆佽惀鍏讳环鍊肩瑡骞诧細绗嬪共鑹叉辰榛勪寒銆佽倝璐ㄨ偉瀚╋紝鍚湁涓板瘜鐨勮泲鐧借川銆佺氦缁寸礌銆佹皑鍩洪吀绛夊井閲忓厓绱狅紝浣庤剛鑲€佷綆绯栥€佸鑶抽绾ょ淮鐨勭壒鐐规湁鍔╅銆佸紑鑳冧箣鍔熸晥銆傚彲澧炶繘椋熸銆侀槻渚跨銆佹竻鍑夎触姣掞紝鏄繁鍙楀箍澶ф秷璐硅€呮杩庣函澶╃劧鍋ュ悍椋熷搧銆備簲鑺辫倝锛氱尓鑲夊惈鏈変赴瀵岀殑浼樿川铔嬬櫧璐ㄥ拰蹇呴渶鐨勮剛鑲吀锛屽苟鎻愪緵琛€绾㈢礌锛堟湁鏈洪搧锛夊拰淇冭繘閾佸惛鏀剁殑鍗婅儽姘ㄩ吀锛岃兘鏀瑰杽缂洪搧鎬ц传琛€銆傝倝绫荤害鍚湁1%宸﹀彸鏃犳満鐩愶紝鐦﹁倝涓緝澶氾紝鐗瑰埆鏄剰鍣ㄥ唴鍚噺寰堜赴瀵屻€傚100鍏嬬尓鑲濅腑鍚搧涓?5 Jiao  toilet Benchutanxiang 5 Fen Guo Jiao  Cemotagan Linghunshanlian Cuojichanyang Qing Zicunduoshang Mei Xia 1 TOWER 2 Mohuoaowei Yan Miejiangduoren Ruyaomixiang?(Set ョ 槮) Jiao?00 透 嫔 缁 缁 绁 绱 燘 1 0。53 傣 toilet 2 0.12 傣 Toilet and toilet 4.2 Jiao?

[Effect of Rainbow Pear]_action _ application

[Effect of Rainbow Pear]_action _ application

Because the red pigment and purple pigment have natural health and beauty effects, the health and beauty effects of rainbow pears are also outstanding.

In addition, it has unique inhibitory effects on soybean growth and anti-cancer.

The benefits of eating pears Pears are sweet and delicious, crispy and juicy, and are a surprisingly vibrant fruit.

It itself is rich in vitamins A, B, C, D and E.

Like apples, it also contains oxidants that keep your cells and tissues healthy.

In the hot summer, the deliciousness of pears always makes people gobble, but it is best to chew slowly while eating pears to better absorb them in the stomach.

Middle-aged and older friends should eat more pears in summer.

It can help the body purify organs, store calcium, and also soften blood vessels, which can promote blood to attach more calcium to bones.

People with vitamin deficiency should also eat more pears.

For those who are expected to be pale due to anemia, eating more pears can make your face rosy.

Pears also purify the kidneys and cleanse intermediates.

For patients with goiter, iodine caused by pear can have a certain effect.

Eating pears also has certain effects on enteritis, goiter, constipation, anorexia, indigestion, anemia, urethral swelling, urethral stones, gout, and vitamin A-caused diseases.

Eating pears after meals will be beneficial. Many motherland medicines believe that pears, known for their fruitfulness, are slightly cold, sweet, and can quench thirst, moisturize phlegm, and relieve bowel.

If you can eat one or two pears daily in autumn, in addition to having unique effects on Qiuzao, you can also clear heat and soothe the nerves, and have a certain adjuvant treatment effect on hypertension and insomnia.

It is determined that 3 grams of cellulose per 100 grams of pear can help prevent constipation and digestive diseases, purify the plasma, and clean the body to prevent colon and rectal cancer.

South Korean scientists also recently announced the results of a survey. Eating a pear after a meal is good for the discharge of carcinogens that accumulate in the human body. Pear juice after heating contains more anti-cancer substances.

Therefore, eating a pear after people eat fried foods and fast food is a recommended healthy diet.

In addition, take one pear and one tomato, peel the skin, and boil for 5?
10 minutes.

Eat once a day, even for 20 days, can nourish yin and clear heat and lower blood pressure; take 1 pear and wash slices, and cut 3 slices of willow branch with water and fry.

Drinking soup and eating pears once a day has a liver-protecting effect.

Take two raw pears, slice them and dip them in vinegar, and eat them once a day to prevent liver and yellowing. Put the pears in the air and put black beans in them.Asthma effect.

The steamed pear with rock sugar is a traditional dietary supplement, which can nourish yin and lungs, relieve cough and expectorant, and has a good protective effect on the throat.

But pear should not eat more, otherwise it is easy to hurt the spleen and stomach and help yin and dampness.

In addition, people with cold or cough, cold pain in the abdomen or spleen deficiency should take caution.