A man who goes to the bathroom to play with a mobile phone can cause damage. Do you dare to play?
Recently, there was a man who was holding a mobile phone for a long time in the toilet. The focus of defecation was not concentrated, causing indirect chronic injury.
Bring your mobile phone to the toilet, play games, brush friends, watch videos. From ten minutes to more than half an hour, this is a portrait of many people.
When you are in the dark, the mobile phone, the “little partner” you always bring around, may make you hurt your head from the head.
The brain is slow to respond, dizziness and brain swelling when playing the mobile phone, unconsciously will prolong the time, easy to make the blood flow down, resulting in insufficient blood supply to the brain, which is why the sudden rise of standing after a long time will cause dizziness and brain swelling.
Eyes – myopia, dry eye, the bathroom is generally dark, not suitable for watching any electronic products, especially when the child is going to the toilet, if you look at the phone at close range, the eyes will always be in a tight, forceful state, and you will not get enough rest.It is easy to cause myopia.
When an adult adult stares at the screen, the number of blinks is reduced by 1/3, which causes more tears to evaporate on the surface of the eyeball, which makes the eyeball lack moisture.
Evaporation of tears is one of the main causes of dry eye syndrome, which can lead to permanent eye damage.
Cervical and lumbar-cervical disc herniation, the cervical spine is unstable when the toilet is not consciously leaning forward, the pressure on the cervical vertebrae, resulting in changes in cervical anterior flexion, easy to cause cervical disc herniation, cervical instability.
In particular, squatting, due to lack of sufficient support of the lumbar vertebrae, causes the distortion of the curvature to be changed, so that the gravity of the intervertebral disc is continuously increased, and the lumbar disc herniation will be caused over time.
Cardiovascular and blood pressure – Increased cerebral arterial pressure can increase more than 20 mm Hg when accidental defecation occurs.
For people with heart and cerebrovascular disease, increased myocardial oxygen consumption can cause cardiac cramps, myocardial infarction and severe arrhythmias, and sudden rise in blood pressure can cause cerebral vascular rupture, which may cause sudden death.
People with weak physical constitution often have poor vascular regulation response. If the toilet is watching the mobile phone continuously, it will suddenly stand up after a long time, and it is prone to transient cerebral palsy, vertigo of orthostatic hypotension, and even cerebrovascular accident.
Anorectal-acne, constipation has been clinically proven to have a causal relationship with acne for a long time. Even in the absence of constipation, when you are squatting, you can try acne because you play mobile phones and read newspapers that cause bad bowel habits for too long.occur.
In addition, defecation is one of the actions of muscle reflex. The central nervous system of the human body participates in this reflex activity. Playing the mobile phone interferes with the brain’s control of the defecation reverse nerve and prolongs the defecation time. Over time, it is easy to form difficulty in defecation or habitual constipation.
After a long time, the knee joint-degeneration deformity has the greatest force on the medial and lateral ligaments, increasing the burden on the joints and ligaments.
For those who have degenerative malformations, it is recommended to go to the toilet for a long time, it is best to choose to sit.
Lower extremity – Venous thrombosis The blood circulation of the lower extremity vein of the human body requires the contraction of the muscle to assist. When the toilet is seen in the toilet for more than 15 minutes, the muscles are distorted and the contraction will be slowed down, resulting in a decrease in the blood volume of the vein and easy leg.The part is swollen and numb.
If you keep this bad habit, you will develop a lower extremity venous thrombosis, which can be fatal if it is a deep vein thrombosis of the lower extremity.
Psychology – Concerning the decline in the use of mobile phone maps in the toilet is leisure, but it will cause people to fall into a continuous “multi-tasking” state, and in the long run there will be psychological problems such as “attention barriers.”
Doctor’s advice: It is best not to bring a mobile phone to the toilet, concentrate on defecation.
Regardless of the toilet or the toilet, the toilet time should not exceed 5 minutes, and those with constipation should not exceed 10 minutes.
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