To raise your spleen in late summer and early autumn, remember to eat 6 kinds of yellow food!
At the end of summer and early autumn, the spleen and stomach are most vulnerable to the damp heat attack of the “autumn tiger”. They often eat yellow food to strengthen the stomach and raise the spleen.
Changxia is hot and humid, and it is most vulnerable to spleen and stomach.
銆€銆€Chinese medicine believes that “the spleen and stomach is the foundation of the day after tomorrow, the source of qi and blood biochemistry”, the spleen is responsible for the absorption and absorption of the nutrients needed by the human body, and spread to the whole body.
銆€銆€The spleen belongs to the soil in the five elements, and it is dry and damp, and the hot and humid in the long summer season is the most likely to cause spleen and dampness.
銆€銆€Modern people’s spleen and stomach are generally not very good, some people are greedy in hot and humid weather, love to eat ice cream, love to drink cold drinks, stimulate the spleen and stomach; diet is often irregular, often eating snacks or meals, all kinds of fatty foods do not know how much to add to the spleen and stomachburden.
銆€銆€The spleen and stomach are weak, the body lacks motivation, and all kinds of problems are found on the door–someone eats a little bit of something and the stomach is full of suffocation; some have a strong appetite, but only grow long and suffocate; some have constipation, some have diarrhea;Some people are dizzy, insomnia and so on.
These are related to dysfunction of the spleen and stomach.
銆€銆€Yellow food can be spleen Chinese medicine believes that yellow in the five elements of the soil, corresponding to the human spleen and stomach, can protect the health of the spleen and stomach, and the therapeutic effect is good.
Therefore, Changxia Yangsui can start with daily diet and eat some yellow food.
銆€銆€Modern nutrition believes that yellow foods contain not only vitamins and minerals, but also an important iconic nutrient, carotene.
銆€銆€It is an acidic antioxidant that can be used regularly to enhance liver function, scavenge free radicals and toxic substances, and enhance immunity.
銆€銆€Six spleen yellow food recommended 1, pineapple long summer season, many people can not help but “post autumn 鑶?, began to eat a lot of meat, people with weak spleen and stomach can not digest too much meat will “eat food.”
銆€銆€The protease contained in pineapple can effectively break down proteins in food and promote digestion.
After eating “Autumn Festival”, you can eat pineapple to help you digest. The Mexicans make pineapple into wine, which has the effect of appetizing food.
銆€銆€2, bananas in Changxia many people will “get angry”: dry mouth, throat, sore throat, constipation, etc., according to the “heater cold” Chinese medicine theory, the most suitable for trying bananas.
銆€銆€Bananas are sweet and cold, which can clear the heat and invigorate the intestines and promote gastrointestinal motility.
銆€銆€3, oranges and oranges are cool, sweet and sour, with the effect of thirst, appetizing and qi.
Eating oranges or drinking orange juice after a meal can quench your thirst and relieve greasy.
銆€銆€銆€Orange peel also has spleen effect. If the appetite is not good, you can use orange peel to boil water, slightly bitter taste, can help increase appetite and relieve spleen and stomach discomfort.
銆€銆€4, pumpkin pumpkin itself has the characteristics of yellow food, the pectin contained can protect the gastric mucosa, so that its almost rough food stimulation, promote the healing of ulcers, very convenient for people with spleen and stomach discomfort.
銆€銆€Moreover, the pumpkin contains fragments that promote bile secretion, which can enhance the peristalsis of dialysis and help the food to digest and absorb.
銆€銆€5, millet millet is the first of the grain, warm, with the effect of spleen and stomach.
Millet porridge has the effect of tonifying qi and strengthening spleen, eliminating diarrhea and diarrhea. It can regulate long-term diarrhea caused by spleen deficiency, indigestion and accumulation of abdominal pain.
銆€銆€The tryptophan contained in millet porridge helps to relieve insomnia and relieve irritability.
銆€銆€6, day lily wants to cause dizziness, so that attention can be concentrated, you can eat day lily, it is also known as “grass”, “forget the grass”, its sweet and cool, has the effect of clearing away heat and dampness.
銆€銆€It is rich in lecithin, which enhances brain function. Its supplemental fiber can promote peristalsis and eliminate bloating.