[How to make the roast chicken delicious?】 _How to do_Making method

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[Effect of Rainbow Pear]_action _ application

[Effect of Rainbow Pear]_action _ application

Because the red pigment and purple pigment have natural health and beauty effects, the health and beauty effects of rainbow pears are also outstanding.

In addition, it has unique inhibitory effects on soybean growth and anti-cancer.

The benefits of eating pears Pears are sweet and delicious, crispy and juicy, and are a surprisingly vibrant fruit.

It itself is rich in vitamins A, B, C, D and E.

Like apples, it also contains oxidants that keep your cells and tissues healthy.

In the hot summer, the deliciousness of pears always makes people gobble, but it is best to chew slowly while eating pears to better absorb them in the stomach.

Middle-aged and older friends should eat more pears in summer.

It can help the body purify organs, store calcium, and also soften blood vessels, which can promote blood to attach more calcium to bones.

People with vitamin deficiency should also eat more pears.

For those who are expected to be pale due to anemia, eating more pears can make your face rosy.

Pears also purify the kidneys and cleanse intermediates.

For patients with goiter, iodine caused by pear can have a certain effect.

Eating pears also has certain effects on enteritis, goiter, constipation, anorexia, indigestion, anemia, urethral swelling, urethral stones, gout, and vitamin A-caused diseases.

Eating pears after meals will be beneficial. Many motherland medicines believe that pears, known for their fruitfulness, are slightly cold, sweet, and can quench thirst, moisturize phlegm, and relieve bowel.

If you can eat one or two pears daily in autumn, in addition to having unique effects on Qiuzao, you can also clear heat and soothe the nerves, and have a certain adjuvant treatment effect on hypertension and insomnia.

It is determined that 3 grams of cellulose per 100 grams of pear can help prevent constipation and digestive diseases, purify the plasma, and clean the body to prevent colon and rectal cancer.

South Korean scientists also recently announced the results of a survey. Eating a pear after a meal is good for the discharge of carcinogens that accumulate in the human body. Pear juice after heating contains more anti-cancer substances.

Therefore, eating a pear after people eat fried foods and fast food is a recommended healthy diet.

In addition, take one pear and one tomato, peel the skin, and boil for 5?
10 minutes.

Eat once a day, even for 20 days, can nourish yin and clear heat and lower blood pressure; take 1 pear and wash slices, and cut 3 slices of willow branch with water and fry.

Drinking soup and eating pears once a day has a liver-protecting effect.

Take two raw pears, slice them and dip them in vinegar, and eat them once a day to prevent liver and yellowing. Put the pears in the air and put black beans in them.Asthma effect.

The steamed pear with rock sugar is a traditional dietary supplement, which can nourish yin and lungs, relieve cough and expectorant, and has a good protective effect on the throat.

But pear should not eat more, otherwise it is easy to hurt the spleen and stomach and help yin and dampness.

In addition, people with cold or cough, cold pain in the abdomen or spleen deficiency should take caution.

[Effects of soaked water in Shancha tablets]_Benefits_Setting

[Effects of soaked water in Shancha tablets]_Benefits_Setting

Hawthorn tablets have been eaten by many people. This is a relatively common snack in life. Hawthorn has the effect of appetizing and strengthening the spleen, can effectively improve human immunity, reduce arteriosclerosis, and at the same time has ingredients that lower blood sugar. Hawthorn tablets are usually usedFor many gastrointestinal indigestion, constipation often occurs, and patients with gastrointestinal qi and blood disorders have obvious conditioning effects. Hawthorn tablets also facilitate urine, which is great for the body.

What is the effect of hawthorn tablets in water?

1. Promote digestion.

Hawthorn tablets are rich in nutrients, rich in nutrients such as sugars, proteins, trace amounts, calcium, iron, phosphorus and vitamin C. After eating, they have the functions of promoting appetite and helping digestion.

If you experience a feeling of fullness in the stomach, drinking soaked in water with hawthorn tablets will alleviate the situation.

2. Reduce blood fat.

In addition to the above effects, hawthorn tablets also have the effect of lowering blood lipids.

People with high blood fat can eat some hawthorn properly, but those with qi deficiency should try not to eat or eat less hawthorn.

3. Diuretic.

Hawthorn tablets also have a diuretic effect, so people with constipation can drink more.

But if you have stomach problems like gastric ulcers, it is best to drink less.

Hawthorn diet formula 1, 15 grams of hawthorn, 6 grams of apocynum leaf, 5 grams of schisandra and rock sugar made of antihypertensive tea, Jiufu can reduce blood lipids, blood pressure, complications of coronary heart disease.

2, 15 grams of hawthorn tablets, 10 grams of chrysanthemum, 15 grams of cassia cassia seed with water to make tea, or made of chrysanthemum cassia powder, can intestinal laxative, lower blood pressure and blood lipids, can be taken by patients with hypertension and coronary heart disease.

3, 15 grams of hawthorn, 12 grams of lotus leaf, Hawthorn lotus leaf drink made with water to replace tea, can lower blood pressure and blood lipids, dilate blood vessels, so that patients with hypertension and hyperlipidemia absorb.

4, 10 grams of hawthorn, 6 grams of cinnamon and brown sugar, can be made into cinnamon hawthorn fried, can warm the cold and disperse cold, promoting blood circulation and stasis, suitable for women who have cold evil, menstrual delay and dysmenorrhea.

5. Hawthorn and glutinous rice can be made into hawthorn porridge, which can be appetizing and digesting, eliminating stasis and stasis, promoting blood circulation and stasis, converging and stopping diarrhea, and can be eaten by patients with bloating, indigestion, and abdominal pain and diarrhea.

6, 1000 grams of fresh hawthorn, 100 grams of peach kernel, 250 grams of honey made of hawthorn peach kernel dew, can promote blood circulation, stagnation and stomach digestion, lower blood pressure, lower blood lipids, lower cholesterol, expand blood vessels, nutrition myocardium, suitable for patients with cardiovascular diseaseLong-term use.

7, 60 grams of hawthorn, 300 grams of tincture, an appropriate amount of white sugar can be made into Xuehong soup, can appetite and digestion, strengthen the heart and lower blood pressure, relax blood vessels, clear liver retention, high blood pressure with liver fire, arteriosclerosis and coronary heart disease patients.
8, 250 grams of hawthorn, 500 grams of salvia miltiorrhiza, 250 grams of wolfberry, honey, rock sugar, etc., can be made to nourish the liver and eliminate stasis and honey, can replenish heart and blood, clear liver heat, relieve liver qi, stasis, pass through the veins, run stool, suffer from hepatitisThe patient recovered.

Antu Bio (603658) 2018 Annual Report Comments: Performance Meets Expected Pipelines and Mass Spectrometry Guarantees Long-Term Potential

Antu Bio (603658) 2018 Annual Report Comments: Performance Meets Expected Pipelines and Mass Spectrometry Guarantees Long-Term Potential

Core point of view The company’s rapid performance growth in 2018 continued in line with market expectations. Among them, the chemiluminescence business continued to maintain high growth. The two strategic varieties of assembly lines and mass spectrometry have begun to exert force, and the long-term development prospects are broad.

The company’s EPS for 2019-2021 is expected to be 1.

73/2.

22/2.

RMB 84 (previously 19-20 predictor 1).

83/2.

38 yuan), corresponding to PE 38/30/23 times, maintain “Buy” rating.

  Rapid growth in performance, in line with market expectations.

The company announced 2018 results and operating income 19.

30 ppm, an increase of 37 in ten years.

82%, net profit attributable to mother 5.

63 ppm, an increase of 25 in ten years.

98%, deducting non-net profit 5.

35 ppm, an increase of 29 in ten years.

17%, basic profit income 1.

34 yuan.

Among them, the operating income for the fourth quarter was 5.

69 ppm, an increase of 36 in ten years.

48%, net profit 1.

5.2 billion, an increase of 23 in ten years.

27%, deducting non-net profit 1.

4 billion, an increase of 23 in ten years.

64%.

Overall, benefiting from the rapid growth of chemiluminescence products, the company’s performance has maintained rapid growth, in line with market expectations.

Report net cash flow from operating activities of core companies.

5.4 billion, an annual increase of 35.

70%, excellent cash flow.

  Chemiluminescence continues to grow rapidly, and assembly lines and mass spectrometry guarantee long-term potential.

The reported company’s chemiluminescence business is expected to grow 45% -48% each year and continue to maintain a high growth. In 2018, the number of installed units reached 900 and the cumulative installed capacity was about 3100. It is expected that the number of new installed units in 2019 is expected to reach 1,000.

Autolas A-1 is the first domestically-made full-automatic biochemical immune pipeline in the true sense of China. The first pipeline has been installed in 2018. It is expected to land 10-20 in 2019, which will help the company master the terminal market.Increase market share and monomer free radicals.

The microbial mass spectrometer has been on sale in the second half of 2018, which has further enriched the company’s microbial detection product line and promoted integrated solutions for microbial culture, identification and drug sensitivity.

In addition, the company’s 100-speed small-scale light-emitting instrument has recently been officially approved, which is conducive to sinking channels and seizing the grassroots market.

On the whole, the two strategic products of microbial mass spectrometry and assembly line have been launched and sold, and the company’s long-term growth space is expected to be opened.

  Participated in Mobidiag to strengthen molecular diagnostics layout.

The company has announced that it will increase its capital by 10 million euros in Mobidiag Oy, Finland, in order to achieve a shareholding in the company.

12% equity. At the same time, the two 杭州夜网论坛 parties jointly invested 12.3 million euros to establish a joint venture in China.

Mobidiag has two mature technology platforms.

① Amplifier: For large and medium-sized laboratories, an automated high-throughput multi-target molecular molecular diagnostic system based on real-time fluorescent PCR technology. Products targeted for a variety of translocation infection pathogens and antibiotic replacement tests have obtained EU CE certification and sales.② Novodiag: It is a cutting-edge technology in the field of POCT in the diagnosis of nucleic acid molecules. It allows comprehensive screening of multiple pathogens or single pathogens in about an hour, thereby helping to provide early treatment and reduce the abuse of antibiotics.The product has recently obtained EU CE certification.

  R & D expenditure increased by 46.

76%.

With the increase in the scale of revenue, the company’s bills receivables and accounts increase by 38 each year.

70%, due to the increase in advance payment of Canon biochemical analyzer and magnetic levitation automatic assembly line purchases, advances increased by 33.

90%.

Reported that major companies’ R & D investment continued, and R & D expenses reached 2 in 2018.

170,000 yuan, an increase of 46 in ten years.

76%, with 928 R & D personnel, accounting for 30 of the total number of employees.

34%, continuous R & D investment guarantees the innovation output of technology and products.

  Risk factors: R & D progress exceeds expectations, IVD product tenders and price cuts, and market competition intensifies.

  Investment suggestion: The company’s rapid growth in performance in 2018 continues and meets market expectations. The chemiluminescence business continues to maintain high growth. The two strategic varieties of assembly lines and mass spectrometry have begun to exert their strengths, and the long-term development prospects are broad.

Taking into account the increase in short-term R & D investment, the company’s EPS forecast for 2019-2021 is adjusted to 1.

73/2.

22/2.

RMB 84 (previously 19-20 predictor 1).

83/2.

38 yuan, 2021 is a supplementary forecast), corresponding to PE 38/30/23 times, maintain “Buy” rating.

Mei Nian Health (002044): Consolidation of foundation expansion and restart

Mei Nian Health (002044): Consolidation of foundation expansion and restart
2018 results are in line with expectations. Midea Health announced the 2018 and 2019 first quarter results: 2018 revenue of 84.5.8 billion (+35.7%); Net profit attributable to parent company 8.2.1 billion (+33.7%), corresponding to a profit of 0.26 yuan. Revenue growth in Q1 20194.4%, net profit was basically flat.2019Q1 was slightly lower than expected.The company intends to 3.4.7 billion yuan to acquire 19 medical examination centers, 1.2.8 billion holdings 11 health check-up centers affiliated to Anhui Nuoyi. Development Trend The 2018 performance is in line with expectations, and the 2019Q1 revenue is slightly lower than expected.Affected by the Guangzhou incident, the company’s operations in 2018 had a 杭州桑拿网 certain impact, and net profit attributable to mothers continued to increase33.7%.Excluding the same control and consolidation effect of Maine, the company is expected to increase its net profit in 2019 by 27.91%.The peer “blood test” oolong incident in early December 2018 had a certain impact on the initial group test market, and the revenue in the first quarter of 2019 increased by 4%.4%, the net profit is basically flat, deducting non-net profit -2.7.1 billion (-174.28%).Changes in accounting standards led to the transfer of part of the equity of the proposed acquisition of equity participation centers into the fair value of non-current financial assets, which is the main source of non-recurring differences.Since the third quarter of 2018, the company has actively strengthened medical quality management and informatization construction, consolidating the foundation of internal control. Currently, the operation is continuing to resume, and it is expected that there will be a noticeable improvement in the second quarter of 2019. The third and fourth lines continued to expand, with significant scale advantages.In 2018, the company achieved full coverage of the Chinese mainland market, with a total of 633 medical examination centers in 301 core cities.Among them, there are 256 holdings, 292 shares and 85 under construction. In 2018, the proportion of third- and fourth-tier cities has increased to 49%.Announcement announcement proposed 3.4.7 billion yuan to acquire 19 “Meiannian” medical examination centers, 1.28% of the shares were acquired by Anhui Nuoyi’s 11 medical examination centers, and the company’s scale advantage will be further highlighted.Among the 19 acquisition plans, in addition to the strategic acquisition of Taiyuan Center Holdings becoming wholly-owned, the other 18 centers participated in the acquisition of asset prices and promised profit for 2019 was 8.43X, corresponding to the average committed profit in the next three years2.51X.Anhui Nuoyi’s main health examination brand “Ainuo Medical Examination” covers 11 medical examination centers in 10 prefecture-level cities in Anhui. The value of the assets of this acquisition corresponds to the 2018 performance of 1429X, the acquisition price is reasonable, the acquisition of 30 medical examination centers is expected to increase the company’s profit of about 60 million yuan in 2019. The capital project is initially closed, and everything is waiting to take off again.Since 2018, the company’s various financial matters have gradually entered the closing stage.On March 29, the US $ 200 million debt pricing was completed, and Guosheng and Haitong cooperated in a strategic agreement.2.4 billion shares (progress 4/5). The scale of the non-public offering has been adjusted. It is currently under review by the CSRC.6.61 million shares were repurchased at an average price of 14.75 yuan (including transaction fee), it is expected that the follow-up will be decided to advance the process depending on the situation.After 1 year of refurbishment, the company’s overall internal control and net funds have been improved and consolidated, and chain expansion and platform construction have been rebuilt. We look forward to the company taking off again. Profit forecast Considering that the off-season of the Q1 medical examination industry has limited impact on expected results, we temporarily maintain the 2019/2020 profit forecast unchanged, which is 0.37 yuan, 0.52 yuan, currently matching the corresponding P / E is 46X / 33X. Estimates and recommendations maintain recommended levels.Maintain target price of 20.5 yuan, corresponding to 2019/2020 P / E is 46X / 32X, with 22% of 苏州夜网论坛 upside. Management risk due to the increase in the number of health check-up centers.

Blu-ray Development (600466) In-Depth Research Report: Garbo Services is expected to become popular soon after listing

Blu-ray Development (600466) In-Depth Research Report: Garbo Services is expected to become popular soon after listing
19H1 performance 武汉夜网论坛 increased by 105%, sales growth increased, high advance receipt coverage guarantees the release of 19H1 performance, and the company achieved revenue of 145.4 ‰, +81 a year.5%; net profit attributable to mother 12.700 million, ten years +104.5%; gross margin and net profit attributable to mothers are 29.4% and 8.7%, -3 from the previous year.0pct and +1.0pct. The scale of the company’s carry-over has greatly increased, the economies of scale have been demonstrated, and its profitability has continued to improve.As of the end of 19H1, the company’s advance receipts reached 616.600 million, +20 at the end of the previous 18 years.9%, covering 18 years of real estate revenue2.16 times to ensure the sustainability of subsequent performance release.19H1, sales amount 465.3 ‰, +12 per year.5%, equity sales amount of 349.500 million; sales area 514.80,000 countries, +34 per year.0%.In addition, new construction started in 483 in 19H1.30,000 countries, completed 127.1 universal, at least +6.3%, +21.8% think that actively taking land will promote the rapid increase of new construction, and the rapid increase of new construction and completion will promote the steady growth of sales and settlement. Diversified land acquisition and expansion of land storage, 19H1 increased the value of 80 billion yuan, financial stability, smooth financing in 19H1, the company through the receipt of mergers and acquisitions, cooperative development, industrial land acquisition, bidding, auction and other methods to supplement the soil storage 512.20,000 cubic meters, corresponding to a value of 80 billion, equivalent to 1 in the same period.7 times, stock replenishment is positive; among the newly added soil reserves, new first-tier and second-tier cities account for 62%, and strong third-tier cities account for 38%.It is estimated that the soil reserves at the end of 19H1 will be about 25.05 trillion trillion, which can cover 18 years of sales area3.1 time, the soil reserves gradually thickened.Since listing, the company’s financing channels have continued to be optimized.At the end of 19H1, the asset-liability ratio was 81.3% a year -1.6pct, net debt ratio 109.4%, five years -5.7pct, maintaining financial stability; 19H1, adding 20 trillion private placement debt approvals; completed 7.500 million US dollars of bonds, 1.1 billion company bonds issued, financing channels unblocked.The average financing cost at the end of 18 was 7.54%, 17 years earlier +0.35pct, slightly increased under the overall tightening of the industry funds in 18 years. Garbo is going to be listed soon. The top 100 companies are ranked 11th. CAGR50-70% in management, revenue and performance for three years. Garbo Services is a 90% property management subsidiary of Blu-ray Development Holdings. It is currently ranked 19th in the top 100 Chinese property service companies.Eleven.On October 8, Gerber released a prospectus: 19H1 revenue 9.3 trillion, +58 a year.8%, CAGR reached 49 in 16-18.2%; net profit attributable to mother 1.800 million, ten years +104.9%, CAGR reached 69 in 16-18.3%; 19H1 gross profit margin and net profit margin were 33.9%, 19.3%, respectively +0 over 18 years.7, -0.5pct, a high level in the industry; 19H1 property management services, consulting services, and community value-added services accounted for 58 of revenue respectively.8%, 20.5%, 20.7%; In 18 years, property management service revenue from Blu-ray Group and third parties accounted for 54% respectively.9%, 45.1%, third party accounts for +13 for ten years.6pct, reflecting the market-oriented development capabilities of third parties in developing countries.At the end of 19H1, the area under management reached 63.33 million countries, which was +4 compared with the end of 18 years.4%, CAGR reached 54 in 16-18.6%; Considering the high increase in sales of Blu-ray in 16-18 years, the follow-up will be continued blood transfusion for Garbo. The popular copyright of property management is overestimated. Garbo hopes to increase the Blu-ray market value by 2.65 billion to 5.5 billion, corresponding to 13-28%. The Garbo service plan will be listed on October 18.Approximately 77% (approximately 10.(US $ 6.6 billion) will be used for the expansion of the property management service business. It is expected that subsequent third-party expansion will continue to make efforts to ensure high growth in the area under management.In view of the high growth history, we forecast a 50% growth rate for 19 years, and expect a net profit of 4 in 19 years.3 trillion, the estimated shareholding ratio after listing is about 67%, with reference to the current 19PE15-40 times of the property management industry, an increase of 19PE15 / 20/25 times, corresponding to the market value of equity of 43/58/72 trillion, considering the 18-year equity incentive performance commitmentThe increase in the contribution of Hejiabao’s listing performance has led to the acceleration of the release of approximately US $ 100 million in real estate performance. It is expected that the overall market value of Blu-ray will be increased by 26/40 / 5.5 billion yuan, and the market value will be increased by 13% / 20% / 28%.Recently, the SME Xinyuan Service rose 42% on the first day of its listing, continuing the good performance of the property management company. Investment suggestion: Garbo Services is expected to be listed soon, and the property management is expected to become more popular. Maintain the “Strong Push” rating. Blu-ray Development After restructuring and listing in 2015, the actual business will gradually realize the national layout, and expand the resources through diversified channels.From Sichuan Blu-ray to National Blu-ray.2019H1 company performance growth rate of 105%, gross profit margin, net interest rate both rose, diversified financing channels are expected to promote smooth financing, the recent subsidiary subsidiary Jiabao shares issued overseas listing expansion, is expected to comprehensively increase the Blu-ray market value of 2.6-5.5 billion, thick proportion13-28%.We maintain our 2019-21 earnings forecast at 1.11, 1.68, 2.10 yuan, corresponding to 19 and 20 years of PE are 6 respectively.0 times and 4.0 times, the dividend yields of 18A and 19E are 3 respectively.9%, 5.8%, maintain target price of 8.85 yuan, maintaining the “strong push” level. Risk reminder: Real estate industry policy tightens more than expected and industry funds tighten more than expected

Winter skin favorite moisturizer recommended_1

Winter skin favorite moisturizer recommended

Winter is coming, and the weather is getting colder and drier.

In the cold winter, a rich moisturizing cream becomes an essential skin care product.

Women’s skin must not be short of water, otherwise fine lines and dry lines will find you.

Therefore, we recommend several rich moisturizing creams, so that you can be a watery woman in cold winter days.

  Jurlique moisturizing cream 420 yuan / 40ml product effect: a variety of natural extracts such as rosehip oil, shea butter, green tea and daisy, for dry skin and cold seasons, comprehensively calm and repair and resist oxidation, keeping the skin smooth and firm.

  Editor’s trial experience: Hose packaging ensures that the product is not easy to deteriorate and is easy to use.

The skin is very plump and mixed skin will feel slightly oily; but dry skin must not be deposited in a cold and dry environment and has a full sense of protection.

The pure soothing formula is great.

  Kosé Sekkisei Pure Cream II (Fengze type) 460 yuan / 40 grams Product effect: Traditional Chinese medicine, makes skin metabolism smoother and strengthens the skin’s natural lipid barrier, helping the skin to obtain a high degree of moisturization and smoothness, like white porcelainTexture.

  Editor’s trial experience: The particle size is fine, the texture is rich, the sulfate is a little sticky, the sensitivity of dry skin becomes low after use, and there will be no small dry lines until night, the skin feels transparent, and the skinIt is even, and the place that was easy to explode is smoothed.

  Guerlain Hydrating Youth Active Day Cream SPF10 710 yuan / 30ml Product effect: Contains desert rose compound extract, which stimulates the skin’s moisturizing potential. Even in the face of harsh environments and years, it still keeps the skin young and soft.

  Editor’s trial experience: light and thin, but very moist, but a little shiny.

The skin feels soft after use and there is no dry worry all day.

The scent is special, very seductive, and intimate with a sun protection index.

  La Prairie Rejuvenating Deep Hydro-Cream Cream 1500 yuan / 30 ml Product effect: Water-in-oil-in-water technology, the skin can get the moisturizing effect of the thick cream without any burden at the same time; Coenzyme Q10 can help the skin to evenly secrete oilStable and hydrated for 16 hours.

  Editor’s trial experience: Very rich, more suitable for dry skin, can smooth out small dry lines; increase skin brightness, fullness is also good; it will not dry at all in a day, and the durability is very good.

Normal skin has a slightly shiny finish.

  L’Oreal Paris Moisturizing All-Day Moisturizing Water Essence 110 yuan / 50ml Product effect: Instantly refreshes the skin: It is delicate and smooth, and the pleasant mile shape can instantly combine with the skin, giving the skin a fresh and vibrant feeling.

Maintains skin’s optimal moisture lock all day.

Enhance the skin’s natural defenses: Moisturizing all-day moisturizing water vitamin C **, can enhance the skin’s defenses.

  Editor’s experience: now use the third bottle, the effect is very good!

Highly recommended!

Especially suitable for skin aged 18-25!

  DIOR water moisturizing moisturizing cream 550 yuan / 50ml product efficacy: moisturizing and shiny skin is the first appearance of beauty you have come to the girlfriend network.

Deep in the skin, the amount of water determines the vitality of your skin.

When you feel that your skin is dry, dehydration marks have quietly appeared, revealing your skin’s lack of vitality relentlessly!

  Editor’s experience: I bought a moisturizing type suitable for dry skin. My honey net has the best reputation for beauty products. So I usually use a layer of moisturizing essence to moisturize the whole day when it is the coldest in winter.The functional type is suitable for mm with good skin foundation.

Eight types of food suitable for girls to eat during the period can be detoxified

Eight types of food suitable for girls to eat during the period can be detoxified

1.

Beans Foods High-fiber soy and peas help to reduce the symptoms of congestion in the uterus, thereby reducing the pain of dysmenorrhea.

Because legumes can be digested by the collapse of ketones, the amount of water in the feces and feces is increased.

Once excreted, the body removes excess fluid, allowing normal digestion and reducing constipation and diarrhea.

Bean foods are also vitamin B.

Vitamin B can effectively relieve dysmenorrhea and menstrual fatigue.

Although the beans eat more will be fart, but as long as you eat less, eat slowly, gradually increase the amount of food, or take some digestive enzymes after eating, fart can be avoided.

2.

Calcium, magnesium and potassium in green vegetables and green vegetables can alleviate and prevent dysmenorrhea.

These minerals can also relax people’s emotions and reduce irritability.

Dark green vegetables also contain vitamin K.

Vitamin K is one of the essential substances for blood clotting and preventing excessive bleeding.

3.

Omega-3 fatty acids In the human body, there is a substance called prostaglandin, which is a hormone-incorporating substance that participates in the mechanism of muscle contraction and dysmenorrhea.

An effective way to prevent prostaglandin secretion is to eat salmon, walnuts and flaxseed.

Because these foods contain a lot of omega-3 fatty acids.

A study published in the European Journal of Clinical Nutrition in 1995 showed that women who preferred Omega-3 foods during dieting were replaced by menstrual discomfort during menstruation compared to other women who did not regularly consume such substances.

4.

Pineapple A report by the US Department of Agriculture’s Human Nutrition Research Center found that young women with insufficient manganese intake had a 50% more menstrual period than women with normal intake.

Preliminary report The researchers suggest that women need to increase their own manganese substitutions to reduce menstrual discomfort.

The fruit has a high manganese content, and the most abundant manganese is pineapple.

Pineapple also contains high levels of pineapple enzymes.

This enzyme helps to relax muscles and prevent menstrual cramps.

5,

Ginger tea, chamomile tea is another source of manganese.

According to researchers at the US Department of Agriculture’s Human Nutrition Research Center, women should try to avoid caffeine tea.

Because caffeine can cause menstrual discomfort.

However, ginger tea can help relieve nausea and bloating.

Chamomile tea can also eliminate muscle contraction fractures and relieve tension, thereby reducing the anxiety that women have during menstruation.

6.

Excessive water retention in the body is the primary cause of uterine congestion, leading to dysmenorrhea.

Increasing the amount of drinking water is one of the best ways to effectively reduce water retention.

This seems a bit contradictory. Since it is necessary to reduce the retention of body fluids in the body, why increase the amount of drinking water?

In fact, if there is not enough water, our body may over-retain excess water. Drinking water is more beneficial to the excess water.

7.

A study by a British doctor of whole grains found that 70% of women said that eating a small amount every three hours during the menstrual period and rest in bed within one hour can effectively alleviate the symptoms of menstrual discomfort.

Researchers say that grains are mixed with magnesium.

Magnesium can reduce nervous muscle tension and relieve symptoms of dysmenorrhea.
In addition, whole grains may also be combined with vitamin B and vitamin E to help eliminate fatigue and depression.
8.

Yogurt contains active lactic acid bacteria, which is also a good source of calcium.

According to experts, the average amount of women who need to drink yogurt is 600 mg.

If it reaches 1300 mg during menstrual loss and stagnation, it may help to relieve menstrual discomfort.

However, since arachidonic acid is contained in meat and dairy products (the acid aids in the production of prostaglandins, prostaglandins are one of the causes of dysmenorrhea symptoms).

), women should choose other calcium supplements, such as broccoli, kale, canned salmon, and calcium fortified foods such as cereals and juices.

Pros and cons of practicing yoga on an empty stomach

Pros and cons of practicing yoga on an empty stomach

The popular yoga asanas require fasting practice. Generally, two hours before and two hours after practice are not allowed to eat, and some require three hours before practice.

You ca n’t eat for two hours before practicing, and practice yoga for one hour. With this requirement, practitioners can only practice yoga for the third hour before meals and the third hour after meals.

According to people’s general meals and meal times, and modern people’s daily habits, it is difficult for people to find the right time to go to yoga studios and gyms for yoga classes.

  Most people are still sleeping in the third hour before breakfast. For breakfast at seven, it is four in the morning, and for breakfast at eight, it is five in the morning. At this time, getting up to practice yoga is not suitable for some modern people.Likely, the third hour after breakfast, I must be at work.

Now the third hour before and after, of course, it is also working time.

The third hour before dinner is usually at work, and the third hour after dinner, the yoga hall and gym are closed.

  In this case, if you want to meet the dietary requirements for practicing yoga, and have time to practice in yoga studios and gyms, only those who do not need to work can do it.

Those who need to work to support their families have to disrupt normal eating hours and habits to cope with it, and many yoga practitioners are dizzy and hungry.

Confusion, abnormalities, irregular diets, and frequent droughts will inevitably cause damage to the functioning of the human digestive system.

  One of the most important reasons for the hot yoga is that it is said to be able to lose weight.

Yoga asanas do not determine the function of weight loss, and few people practice yoga to lose weight successfully.

A few people who lose weight due to yoga practice are usually hungry and thin because of their diet. Many people suffer from impaired digestive system and suffer from gastrointestinal diseases.

  Now it is clear that a few people succeed in practicing yoga to lose weight because of the death and digestive diseases caused by practicing yoga, which has nothing to do with asanas.

  I mentioned earlier that I ca n’t eat or drink for two hours before or after practicing yoga. This is a general requirement.

In order to make weight loss better, there is also a requirement that you must not eat and drink for three hours before and after yoga practice, plus one hour of yoga practice. This means that you must not eat or drink for a total of seven hours before and after, but also strictly control the amount of food and vegetarian food.Yoga diet.

If you are hungry, you still need to do the physical work of yoga, coupled with controlling food intake and vegetarianism, your body will soon be ruined. As long as you can hold on, it is not difficult to lose weight with such pinch.

It’s just a great deal of damage to health.

  So how to control and control the diet when practicing yoga?

You can’t practice yoga when you’re full, and you can’t practice when you’re overweight.

According to how long you don’t eat or drink before practicing yoga, you don’t need to rush the line for two or three hours.

It is also the same meal. The so-called weight-loss diet that eats big fish and meat and a few leaves, one hundred and eighty grains of rice, and a small mouthful of soup cannot be compared.

The former has to be digested for a long time, and sometimes disappears after a while.

As long as you can maintain a state of no obesity and fullness while practicing yoga, drink an appropriate amount of water, beverages, milk, etc. for half an hour before the exercise. There is no problem after the exercise, as long as the body returns to normal, you can eat normally.enough)

The child is particular about snacks in summer vacation

The child is particular about snacks in summer vacation

[Introduction]Parents are always full of snacks: biscuits, ice cream, sweets, potato chips, etc. because their parents are worried about their children being hungry.

Nutritionists point out that there is a need to prepare some kind of snack in the home.

“The type and quantity of snacks prepared will depend on the child’s own situation.

“If the child’s weight is already overweight and it is a” chubby bun “, then parents are advised to prepare less snacks or prepare some converted snacks to help the child properly control the weight; if the child is relatively thin and has a” small ribs “, thenYou can prepare more snacks with higher energy density to help your child replenish energy in a timely manner.

  The “Guidelines for Consumption of Snacks for Children and Adolescents in China” divides snacks for children and adolescents into three recommended levels: “can be consumed regularly”, “appropriate to eat”, and “restricted to eat”.

Marshmallows and puffed foods that children like to eat are included in the “restricted consumption” range. Parents are advised to keep their children as little as possible, preferably not more than once a week.

Beef slices, dark chocolate, etc. are “appropriate” and can be eaten once or twice a week.

Boiled eggs, soy beans, sweet potatoes, etc. are “often eaten” snacks, that is, eaten daily.

  In order to train children to eat healthy snacks, experts suggest that children, adolescents and snacks should choose more milk, fruits and vegetables, nuts.

3?
Avoid snacks for children 5 years old half an hour before going to bed.

6?
Do not eat snacks more than 3 times a day for 12-year-olds. Avoid snacks while playing.

13?
17-year-olds must learn to choose and buy wholesome snacks, and eat them daily without conversion.

  In addition, parents try not to let children eat snacks while watching TV or other activities, because this situation may increase the child’s intake of high-transition, low-nutrition foods, resulting in children inadvertently overeating, resulting in weight gain.

  The characteristics of nutritionists, parents still need to “close” their children during the holidays, so that children maintain a healthy lifestyle.

“Healthy lifestyle rules help children benefit throughout their lives.

In addition, in terms of nutritional matching, Mao Han pointed out that a balanced replacement can be adjusted by three meals a day. For example, if you have eaten the food for lunch, or if you mostly eat meat, then you should use coarse grains and vegetables for dinner.Lord, this adjustment actually achieves the purpose of nutrition matching.

  In the early days, the child was greedy for cold drinks. Mao Han believes that parents need to pay attention to their consumption, because too much cold drinks may cause functional disorders. In addition, from a nutritional point of view, the nutritional content of cold drinks is single.It is high in sugar and low in nutrition, so it should not be used in excess and often, and it cannot form a habit.