What kind of fruit to eat after delivery? Six kinds of fruits suitable for maternity
Apple: Apple is sweet and cool, and it is mainly carbohydrate.
Rich in malic acid, implanted with acid, vitamins, pectin and minerals, can prevent and treat scurvy, ecdysis, make skin lubricated and shiny.
Its viscose and fine fiber can absorb and eliminate bacteria and toxins, can absorb the intestines, stomach, fluid, appetizer and heat, especially for the treatment of maternal diarrhea.
Apple can also lower blood sugar and cholesterol, which is conducive to postpartum recovery of pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
In addition, apples contain a lot of potassium salts, which can be combined with excess sodium in the body and excreted from the body. Therefore, it is beneficial to eat apples with low potassium and excessive salt intake.
Pear: Pear is sweet, cold, contains a lot of water, has the effect of clearing fire and dispelling heat, moistening the lungs, relieving cough and removing phlegm and diuresis.
Postpartum wind-heat cold, cough and more phlegm should be eaten more, urinary phlegm and phlegm, more pears can make the urine clear, smooth.
Orange peel: orange is sweet and sour, warm, contains a lot of vitamins, especially vitamin C, and rich in calcium, can protect the condition of capillaries, make the skin soft and prevent skin wrinkles in the postpartum, can avoid certainThe beauty effect.
Orange peel contains phospholipid citrate and vitamin D. Soaking water can relieve cough and phlegm, smooth stomach appetite and reduce swelling and itching, and can promote the absorption of calcium by infants, prevent the occurrence of rickets in children, and increase maternal resistance to severe cold.Force, the mother who suffers from cold and cough after cold, has the effect of enhancing drug treatment.
Use orange core 20 per day?
30 capsules of smashed water can prevent breast swelling from developing into mastitis.
Hawthorn: Hawthorn contains a lot of carbohydrates, vitamins and calcium, phosphorus, iron, etc., of which the calcium content is the crown of the fruit.
It also contains behenic acid, citric acid, malic acid, fructose and flavonoids. It has the effects of dispersing phlegm and eliminating phlegm, removing phlegm and detoxifying, refreshing the brain, stopping the stomach and appetite, and lowering blood pressure and blood cholesterol.
It has an auxiliary therapeutic effect on maternal spleen and stomach, liver dysfunction and poor oil tolerance.
Banana: Banana is sweet, cold, contains a lot of phosphorus, iron and cellulose, has lungs and intestines, and has a blood pressure-lowering effect. It is the first choice for constipation.
Lychee: Lychee is sweet, warm, has spleen and liver, cough and nourish the nerves and relieve thirst.
Can reduce the production of dew, especially for postpartum liver and spleen weakness.