Donghua Energy (002221) Dynamic Comment: The first quarterly report has seen a big increase in the first half of the year and the gradual performance is expected to grow steadily

Donghua Energy (002221) Dynamic Comment: The first quarterly report has seen a big increase in the first half of the year and the gradual performance is expected to grow steadily

Event: The company released the 2018 annual performance report, and achieved 489 operating income in 2018.

22 ppm, an increase of 49 in ten years.

71%; net profit attributable to mother 10.

83 ppm, an increase of ten years.

89%; basic profit income is 0.

6610 yuan / share, an increase of 0 in ten years.

73%.

The main reason for the company’s revenue growth is that LPG sales have increased by 30%, and the average sales price has increased by about 20%; the sales volume of chemical products has increased by about 19%, while the average sales price has increased by 14%.

In Q4 2018, operating income was 144.

30 ppm, an increase of 54 in ten years.

48%, an increase of 8 from the previous month.

79%; net profit attributable to mother 1.

80 ppm, a decrease of 27 per year.

42%, down 13 from the previous month.

88%.

  In addition, the company released the 2019 Q1 performance forecast, which is expected to achieve net profit attributable to mothers3.

42-5.

USD 1.3 billion, an annual increase of 0% -50%, and a monthly increase of 90% -185%.

  Key points of investment: The company is based on liquefied petroleum gas (LPG) trade, storage, transportation and sales, and extends to PDH and polypropylene (PP).

The company focuses on LPG trade, sales and deep processing, relying on the four major production and storage bases in Zhangjiagang, Taicang, Ningbo and Qinzhou to become 成都桑拿网 the largest LPG importer and distributor in China.

Company Zhangjiagang New Materials and Ningbo New Materials two alkane resource comprehensive utilization projects have a PDH capacity of 126 tons / year and a PP capacity of 80 tons / year. In addition, the second and third phases of the Ningbo project are under construction, including a 66 tons / year PDHInstallation and two 40 nominal / year PP installations.

The company has formed an LPG “trade + finance + storage and transportation + deep processing” model. The company’s chemical product revenue and gross profit share have continued to increase, and its overall gross profit rate has continued to increase.

In the next few years, the company will continue to expand and strengthen PDH and PP. Each year, the investment scale of about 20 billion US dollars in Lianyungang Xujing New District alkane resource deep processing industrial base will gradually advance in an orderly manner, which will pave the way for the company’s future performance increase.

  The Sino-US trade war has released a signal of easing, and imports of LPG and light hydrocarbon resources may usher in a turnaround.

Globally, LPG has surpluses in North America and the Middle East, and Asia Pacific funding is sought.

Global LPG supply and demand maintain stable growth. The two major resource centers of the United States and the Middle East are the main LPG export destinations. Consumption is mainly driven by emerging economies.

Domestic LPG’s external dependence is over 30%, and the proportion of industrial uses has increased.

Annual LPG production, imports and apparent consumption in 2018 reached 3800 titles, 1841 titles and 5528 titles, 2011?
The average annual composite composition in 2018 was 8 respectively.

26%, 27.

25% and 12.

63% of foreign dependence from 9 in 2011.

31% rose to 31 in 2018.

25% of the main imports depend on the UAE, the United States and Qatar.

The rapid development of PDH has driven the consumption of LPG in the chemical industry. It is expected that by 2020, China ‘s domestic and industrial LPG consumption will account for about 55% and 38% respectively, which is expected to further drive LPG consumption.

  Global ethylene and propylene supply and demand have steadily increased, and PDH and additional split ethylene have good prospects.

In 2016, the world’s total ethylene production capacity reached approximately 1.

6.2 billion tons / year, the average global start to replace 89.
6%, higher than 85% of the previous year, the demand is about 1.
5.3 billion tons.

It is expected that ethylene production capacity and consumption will be 2 in 2025.

2.7 billion tons / year and 1.

9.9 billion tons in 2016?
In 2025, the average annual production capacity and consumption of composite oxides will be 3.

8% and 3.

0%.

Global starch production capacity in 2015 was approximately 1.

2.3 billion tons / year, the consumption is about 9606 plans, and it is estimated that the production capacity and consumption will reach 1 by 2020.

5.4 billion tons / year and 1.

2 billion tons in 2015?
The compound annual growth rates of millimeter capacity and demand in 2020 will be 4 respectively.

6% and 4.

5%.

Looking at the global ethylene and propylene routes, the effect of shale oil and gas in North America has replaced the bias of supply and demand. The light hydrocarbon roadmap has better economic benefits and the proportion of light hydrocarbon systems has increased.

In addition, international crude oil prices have bottomed out to the middle oil price range since the end of 2018, PDH earnings have stabilized, and their competitive advantage has continued to increase.

  Profit forecast and investment rating: The company ‘s Yangtze River Petrochemical project and Ningbo Fuji project are operating stably. After the new project is completed and put into operation, the company has a total of 3 PDH units with a total capacity of 192 tons / year, a total of 4 PP units and a total capacity of 160 locations / yearBy then, the PDH and PP devices will be completely matched.

Considering the progress of new projects and the uncertainty of the Sino-US trade war, we expect 2018?
The net profit attributable to the parent company will be 10 in 2020.

83/17.

92/21.

$ 3.3 billion, with budgeted returns of zero.

66/1.

09/1.

29 yuan, maintain BUY rating.

  Risk warning: New project construction is less than expected, North American shale oil and gas production is less than expected, changes in raw material and product prices, LPG trade risks, and uncertain risks in the Sino-US trade war.

Nangang Iron & Steel (600282) Company Comment: The Company’s Profit Continuation Is Relatively Stable

Nangang Iron & Steel (600282) Company Comment: The Company’s Profit Continuation Is Relatively Stable

Performance summary: The company released the report for the third quarter of 2019 and achieved operating income of 367 in the first three quarters.

3 ‰, an increase of 9 in ten years.

2%; net profit attributable to shareholders of listed companies23.

75 ppm, a reduction of 30 per year.

9%; net profit after deduction is 21.

43 ppm, a reduction of 36 per year.

3%.

The EPS in the first three quarters of this year was 0.

54 yuan, single quarter EPS are 0.

19 yuan, 0.

23 yuan, 0.

12 yuan; the company ‘s profitability continues to be relatively stable: Since the beginning of this year, due to the relaxation of environmental protection and production restrictions, the replacement of production capacity, and the improvement of the company ‘s own production efficiency, the supply side has continued to grow.The industry’s budget profit has been extended.

From the perspective of some listed steel companies with recent performance, most companies’ net profit intervals in the first three quarters have changed by 40-70%. Nangang ‘s performance has dropped significantly more than the industry average, reflecting the relative stability of the company ‘s product earnings.

  Specifically, the heavy plate, which accounts for nearly half of the company’s product structure, has made great contributions. According to the number of reports, the domestic plate price index fell by 8.

5%, and the company benefited from the long-term continuous optimization of the variety structure, and the average reduction in the growth of medium and heavy plates.

In addition, the company’s production and sales increased, the company’s steel output and sales from January to September were 756 and 752 variables, respectively, while increasing.

1% and 6.

1%.

  From a quarterly perspective, in the third quarter, taking into account the cyclical factors of steel companies’ raw material inventory, the rapid rise in iron ore prices in June had a lagging effect on earnings in July.The company ‘s profit has shrunk rapidly. The profit in the third quarter has reached a new low for the year. The company ‘s profit trend is in line with the industry. The net profit in the third quarter has dropped 47% from the previous quarter.Due to the expansion of new technologies, new processes and new products; financial expenses decreased by 32%, mainly due to the gradual decline in financing scale and unit financing costs; investment income increased by 291%, thereby accounting for long-term equity equityInvestment income and investment income of derivative financial instruments increased; non-operating expenses increased by 515%, mainly due to the implementation of environmental protection projects during the reporting period to demolish some fixed assets; minority shareholders’ profit and loss promoted elimination: the company issued an announcement in early May, intending to report to the controlling shareholder Nanjing SteelLian shares to purchase Nangang Development 38.

72% equity, Jinjiang Furnace Charge 38.

72% equity. After the transaction is completed, the target company will become a wholly-owned subsidiary of the listed company.

Through the acquisition of a minority stake in a listed company’s controlling subsidiary, the company’s net assets and net profit attributable to the owner of the parent company will be enhanced, which will help increase the profit of the listed company and protect shareholders’ interests.

Assuming that the plan is successfully implemented, taking 2018 as an example, the net profit thickening ratio of the mother is 17.
.

6%; investment advice: benefit from the continuous optimization of the brand structure, the company’s plate profit performance is relatively stable, the profit scale is significantly lower than 成都桑拿网 the industry level.

Subsequent acquisitions of minority stakes in holding subsidiaries will be completed again, which will effectively increase the profits of listed companies.

At present, the downstream demand is still stable, the recent improvement in environmental protection and production restrictions is tightened, the supply and demand side is strong, and the industry is struggling to stabilize its profits. There is a chance for steel stocks to rebound under the background of macro expectations.

The company’s EPS for 2019-2021 is expected to be 0.

72 yuan, 0.

83 yuan and 0.

88 yuan, the corresponding PE is 4 respectively.

5X, 3.

8X and 3.

6X, maintain “overweight” rating; risk warning: macroeconomic expectations, supply-side increased risks, asset restructuring is less than expected.

New Classics (603096): Focusing on the rich content reserves of its own copyright book business to support long-term growth

New Classics (603096): Focusing on the rich content reserves of its own copyright book business to support long-term growth

The 2018 results were basically in line with expectations. The New Classic announced its 2018 results: operating income9.

26 trillion, a decrease of one year.

90%; net profit attributable to mother 2.

41 ppm, a 10-year increase3.

65%.

Development Trend The self-owned copyright book business maintained steady development.

In 2018, the company’s own copyright book business realized sales code foreign 13.

28 ppm, an increase of 0 in ten years.

35%, realized income 6.

92 ppm, a decrease of 0 per year.

31%, accounting for 74 of main income.

8%.

With the 40% drop in high base income of Keigo Higashino’s three skull works, the company introduced new works in an orderly manner to expand the sales of waist books and ensure the stable sales of its own copyrighted books.

However, due to the promotion of promotional activities in more normal regions through e-commerce channels, the company maintained a balance between gross profit margin and product flow, resulting in a decline in gross profit margin for this part of the business.

92pct to 51.

75%, lower than the CICC forecast 1.

65pct; but we expect the company’s overall discount rate to remain stable in 2019.

The business structure was further optimized, and brand building was improved through multiple channels.

The company reported that it gradually reduced the book distribution business with a low gross profit margin, moderately increased the scope of digital copyright authorization, and the digital book business grew by 138% to 22.2 million yuan, driving the growth of online and offline sales.

In addition, the PageOne brand achieved 20.65 million yuan in book retail revenue. PageOne offline stores and Tmall’s “new classic” and “love tree” flagship stores jointly strengthened the company’s brand building, strengthened the 西安耍耍网 connection between content and audience, and understood readers’ consumer behavior and preference.
The short-term negative net cash flow from operations was partly due to increased copyright reserves.

The company continued the quality plan, maintained the advantages of introducing copyright competition overseas, and strengthened the exploration and participation of domestic high-quality copyright and original content. The pre-paid contracted high-quality book resources led to an increase in pre-paid accounts by 142 from the beginning of the period.

51% to 1.

USD 8.6 billion, and the lag in the tax exemption for books led to an increase in bills receivables and accounts 61 compared to the beginning of the period.

54% to 1.

380,000 yuan, so the net operating cash flow from the beginning of the period 1.

22 trillion to 天津夜网 17.21 million yuan, we think this year will improve.

Earnings forecast We maintain our 2019e attributable net profit forecast2.

9.7 billion, for the first time released the 2020e attributable net profit forecast3.

6 billion.

Estimates and recommendations currently correspond to a sustainable 19/20 year28.

3/23.

4x P / E, maintain Neutral rating, and target price from 56 based on DCF estimates.

7 yuan increased by 15.

52% to 65.

5 yuan, corresponding to 19/20 years 29.

8/24.

6 times P / E, compared to current expectations of 5.3% upside.

Risks The book market is less prosperous than expected, e-commerce promotions have intensified and lowered gross margins, piracy has increased, core editors have been lost, and liquidity risks have a small volume.

Easy exercise with aerobics in bed

Easy exercise with aerobics in bed

Friends who work on a daily basis can no longer deprive them of physical exercise time, and don’t be jealous of others learning several boxing techniques.

“Dojo in the shell of the snail shell”, using “one acre three inches of land” in the room for simple fitness activities, the effect is also good!

  Morning exercise on the bed aerobics 1.

Turn your head and bend your toes.

  People sometimes feel dizzy and swollen. This is caused by a sleepless night that causes the head and the muscles to become stiff, and the blood circulation to the head is poor, resulting in insufficient blood supply to the head.

  If you wake up and lie on your bed with your head turned 8-10 times to the left and right, you can also get dizzy.

  At the same time, flexion and extension of the toe joints 10-20 times can make the lower limbs move.

  2.

Stretch yourself.

  When sleeping, the body usually adopts a contracted posture. After waking up, cross your hands on the bed, stretch your palms above your head, stretch your toes straight, and stretch to your body.

  At the same time, with the action of deep breathing, repeated exercises 4-6 times to improve and eliminate fatigue and accelerate awakening.

  3.

Lie on your back.

  Lie on your back with one hand raised, with your upper body flexed flexibly, your lower limbs straightened, and each of the left and right flexion performed 6-8 times.

  4.

Lower back flexion and extension.

  After doing the above, drowsiness may have decreased, and then you can do some lower limb flexion and extension.

  To do this, bend your foot on the bed, then straighten your knees so that your knees touch the bed.

Take turns 10-15 times for each leg.

  5,

Lie on your back and bend your legs together.

  Then, straighten your calf and raise your leg with your body at 90 degrees.

Then the abdominal muscles are forced, the legs are tilted to a 45-degree angle, the feet must be bent at a right angle, and the Achilles tendon must be straight.

  Hold this position for a while, then return to the legs up position, and then do this slowly.

Repeat 15-20 times.

  Helps relieve constipation and strengthens abdominal muscles.

Top 10 Myths of Bodybuilding Nutrition

Top 10 Myths of Bodybuilding Nutrition

Mr. Larry, the first Olympics in 1965.

“Ninety percent of bodybuilding comes from nutrition,” said Scott. Shawn in 1993?

Ray also said the same: “I can easily complete strength training and other training happily, but there must be certain rules for diet and supplementary food supplementation.

“High-level professional bodybuilders will weigh out, measure or calculate every meal they eat.

In order to make the most progress for general bodybuilding enthusiasts, do nutritional supplements need to be so precise?

The answer is yes.

Accuracy is not necessarily that high, but nutrition is indeed one of the key factors for success.

Without a scientific nutritional supply, bodybuilding will become a bland strength training, and for bodybuilders it will blame them for being eliminated in the future.

  Modern bodybuilding nutrition is scientific, and it is necessary to obtain the correct nutrition method by identifying the wrong nutrition method. Here is to play this role.

  1.

The excessive introduction of excessive diet can cause excess accumulation.

Excessive food is the primary wrong way of nutrition.

What kind of feeling will the strong muscles obtained after hard training be covered with a thick layer of misfortune?

Obviously, if you are overweight, you should eat less, and eat less to reduce weight.

Please note that if you only eat less and still maintain your original diet, you will lose some weight, but the proportion of muscle will not change.

  If you want to reduce traces and keep your muscles strong, in addition to performing aerobic exercise, you must emphasize reasonable nutrition, eat a certain amount of protein, small amounts and trace amounts, and learn some nutritional knowledge.

To understand the nutrients in food, master the nutrition standards.

In order to gain muscle, you need protein; in order to maintain strength and athletic ability, you need weight; in order to lose a small amount and get a better appearance of the body, you need a certain amount of nutrition, but you should not overdo itthe difference.

Everyone is different. Try it yourself.

  2.

Inadequate diet Inadequate diet is as harmful as overeating.

Without proper nutrition in the diet, it is impossible to build fit muscles.

Enough protein, carbohydrates and trace amounts are necessary for muscle training.

You need underlying foods to build muscle, and you need to supplement them in large quantities.

A bodybuilding trainer with normal cardiovascular function needs extra nutritional supplements because of additional metabolic needs.

  3.

Inadequate protein intake Protein is the most important source of nutrition for muscle growth.

The problem is ingesting pure protein, and protein and adults usually coexist in food. The main protein foods such as meat, poultry, and cheese are rich in large amounts.

Protein intake of bodybuilders should be based on non-fat or low-fat foods, such as skim milk, egg whites, fish, and skinless poultry.

Steak, etc.

These foods provide plenty of pure protein.

People should take 1-1 per pound of body weight per day.

5 grams of protein, you can divide the food into 4 to 8 servings and eat at intervals.

  4.

Not preparing a budget for yourself is a very important technique.

To build bodybuilding, you must prepare yourself.

And most bodybuilders, including some female athletes, do not cook for themselves, which is a big mistake.

You should know that relying on others, or canteens, or fast food restaurants, cannot meet the needs of bodybuilders to eat less, eat more, and eat rich in nutrition.You have to strictly control your diet and create a variety of meals creatively, otherwise your diet will be extra monotonous.

Peeled and visceral food is food for bodybuilder training and rest days, but you have to be imaginative and creative so that fish and egg whites don’t become monotonous.

If you want to change from monotony to richness, you have to read a book, find a recipe and then make your own careful preparation.

  5,

It is very necessary to plan a nutrition record without nutrition records, which records what foods are effective, how the muscles feel after eating, what foods are not effective, etc.

If you persist for a long time, you will correctly adjust, correct, and wisely evaluate and adjust food nutrition based on previous data to maintain optimal nutritional intake.

Therefore, it is necessary to make nutrition records, such as the time of eating, the basic intake of food types, protein, sugar, trace amounts, potassium, sodium, calcium, vitamins, etc., as well as your physical condition.

Therefore, you also need to buy a book on food nutrition, armour to consult.

  6.

Too much faeces and sugar faeces are the most highly transformed foods, producing 9 kcal per gram of migration, and are the most difficult to digest and easiest to store.

Although Dayang and other body tissues need some fat ribs, the amount is very small, and the mildness contained in low-fat food is usually enough.

Sugar is most easily converted into feces in the body, and low-fat foods may also contain sugar, which will also be transformed into feces after eating more.

Some sports drinks and sports nutrition products are sugary, so don’t eat more and drink more.

In general, the daily intake of aunts must not exceed 15% of the total conversion.

  7.

Inadequate drinking water The human body contains 67% of water.

Water molecules are involved in metabolism throughout the body.

Drinking more water can keep the microvessels clean and unobstructed.

The body’s cell tissues are often cleaned, and transitional muscle cells are regenerated.

Take 2 drinks per person per day.

3 liters of water is good.

  8.

Lack of normal balance to maintain positive nitrogen balance in the body to provide conditions for muscle growth.

How can this be done?

Eat once every 2-3 hours.

Eat small amounts regularly throughout the day, and your body will absorb nutrients most effectively.

Eat high protein and carbohydrates, and preferably at equal intervals.

How to eat once every 2-3 hours?

A nutritious bread with a cup of skim milk provides 50 grams of protein and 50-100 grams of glucose.

How long does it take to eat a sandwich or a protein drink?

How much time does it take to eat one fruit and one chicken breast?

Obviously, if you are well prepared, nothing will be affected, and it is easy to do it.

  9.

Improper food imbalances at every meal are everywhere in the world today, and diet is no exception.

Nutritionists say that food balance is different from food balance.

Bodybuilding believes that the best food balance is to eat refined protein, starch and cellulose-containing pastes, in small amounts, and the ratio varies from person to person.

Some people are sensitive to carbohydrates and can’t eat more glucose containing yarrow, otherwise it will make the sebum too thick; some people eat potatoes and rice very well.

Human metabolism has its own characteristics, and it cannot be uniform. The eating ratio can be adjusted by itself, as large as: 50% carbohydrate, 35% protein, 15% aunt.

The goal is to reduce your aunt and gain muscle.

How to achieve 50:35:15?
The easiest way is to take a plate with 50% rice or potatoes, potato, and the other half with chicken drumsticks, fish or beef. Don’t worry about 15% of your aunt. The above food already contains enough aunts.
  10.

The perspective of supplementary food is based on the above principles. There are still some breaks and shortcomings. Adding some supplements will complete it.

Some people think that supplementary nutrition is expensive, and they are afraid that it will conflict with the meal.

Wrong, if possible, do n’t prevent taking some high-protein powders, multi-vitamins, beef liver tablets, etc., because they will greatly help your recovery, increase training intensity, and improve your physique.

When should I listen to prenatal education music

_1

When should I listen to prenatal education music

Prenatal education music once a day?
2 times every 15 minutes?
20 minutes, choose when fetal awakening with fetal movement.

Generally it is more suitable before going to bed at night. It can be played directly by the radio cassette player. The radio cassette player should be about 1 meter away from pregnant women and the sound intensity is 65 decibels?
70 decibels are in degrees.

You can also use the fetal education microphone and place it directly on the right part of the weight of the pregnant woman’s abdominal wall. The size can be based on the intensity of the sound heard by the adult through the palm of the hand, which is equivalent to the intensity of sound that can be heard in the womb.debugging.

Pregnant women with thick abdominal walls can have a slightly larger volume; pregnant women with thin abdominal walls should have a smaller volume.

The rhythm of prenatal education music should be gentle, smooth, without lyrics, and the mood of the music should be gentle and sweet.

But be careful not to put the recorder directly on the belly wall of the pregnant woman for the fetus.

While listening to music in the crowd, pregnant women should also listen to pregnant women’s special tapes with psychological inducements through headphones, or choose various music that they like, and change the content of music performance to associate the scenes, and strive to achieve a relaxed mood.To adjust the mentality and enhance the effect of prenatal education.

When does prenatal education music listen?

1, pregnant women from the 26th week of pregnancy to the fetus to listen to prenatal education music, no more than 20 minutes each time, 1-2 times a day.

2. Use a recorder to play the sound, and the pregnant woman is away from the speaker 1.

5-2 meters, the sound intensity of the speaker is 65-70 decibels; 3, if you use headphones to play on the abdominal wall of pregnant women, the headphones can be 60 decibels.

Pregnant women are actually “appreciating” while listening to music.

Because the tension of hypertension is in a period of rapid development, listening to music more is beneficial to the development of artistic cells in obese right brain.

Earn music education earlier than infants and young children, and develop and use the right brain earlier will help children grow up.

After birth, continue to study and live in a musical atmosphere, and carry out complications caused by the child’s intelligence and acceptance.

Prenatal education music must be scientific, intellectual and artistic.

Do not violate the physical and psychological characteristics of pregnant women and fetuses, nor do they rigidly infuse the distance theory, and achieve the goal of prenatal education in an educational and entertaining environment.

Don’t choose those music that are noisy and too fast. They are not suitable for your meditation to eliminate the worrying emotions, nor are they welcomed by the baby. You can choose the quiet, melodious and conducive to reverie.

Beautiful women make men dumb

Beautiful women make men dumb

The beautiful women “wasted” the male brain cells for a long time.

However, the latest research by European scientists shows that a charming and attractive woman will “damage” male intelligence and prevent them from thinking normally.

  According to the German “Photo News” reported on the 13th, scientists at the University of Niegen in the Netherlands hosted a study and found that dating beautiful women has an impact on men’s intelligence.

The scientists selected 50 male college students and 60 female college students and asked them to talk to each other before taking the exam.

Examination results showed that men were unable to think normally when talking to beautiful opposite sex.

Even after the meeting, they were still “confused”.

  Why is this?

Scientists explain that when men see beautiful women, their first thought is to think about how to make a good impression on each other.

This consumes men’s brainpower and reduces their ability to think about other issues.

The study also found that when women meet with attractive men, their brains do not “demand themselves” and still think normally.

Scientists believe that this is why girls generally outperform boys in middle school and college.

In addition, this can explain why some aggressive men fail when they meet beautiful women.

Acupressure can add sexual interest

Acupressure can add sexual interest

Once I chatted with an old Chinese medicine doctor and asked this question gently. He said that he could try acupressure.

He said that the reason why people lose their sexual desire in winter is because their subconscious mind requires people to be at a standstill in order to avoid transfer and loss.

In addition, the cold weather can be surprisingly dull and sexual excitement is difficult to form.

Acupoint massage can speed up the blood gas movement in the body and stimulate the secretion of human hormones, thereby improving “sexual interest”.

From a psychological point of view, the husband and wife massage each other, which is of great help to the relationship between the two.

  I thought he was very reasonable, so I borrowed the book from him, because there are illustrations on the book that can help me figure out the location of each acupoint.

Once I have made these preparations, I will start to implement them.

  There was no good show on TV that day, and his wife went into the bed to watch fashion magazines as usual.

I walked to her, bearing her shoulders and saying, “I have learned a few hand acupressure and want to try it on you.

“She closed the book, and she was not very happy.” Is there anything wrong? Take your wife for an experiment, but you can figure it out! ”

“I quickly explained:” This is a very good massage for the body, both fitness and beauty.

“Of course I didn’t tell her what I meant, because I knew that she would definitely not accept it.

I said to her: “For so many years, I have been thinking of ways to warm your hands and feet in winter. Now I heard that acupressure can be done, so I learned it specially, now I will give you a try.

The wife listened to me and her shoulders were tender and she kissed me on the shoulder.

  I let him continue to sit on the bed and read a book. I sat behind her and let her rest her head in my arms. Then I found the first acupuncture point on the auricle about one centimeter above her ears.That is the reflection area of the human kidney. Stimulating this acupuncture point can promote human blood gas movement.

I symbolize the two index fingers and squeeze gently on her acupoint.

  After two or three minutes, I stopped.

His wife joked and said, “It seems nothing happens.

“I said,” It was just the prologue. The drama hasn’t started yet.

“I let her lie on the bed, and found Shenshu Point between the second and third quarters of her lumbar spine.

I used the thumb of my right hand to contract the acupuncture point, and made a gentle turning pressure, first turning 60 times in the clockwise direction and then turning 60 times in the counterclockwise direction.

  The wife said, “It seems nothing happens.

But let you massage, this waist is really comfortable.

I said, “That’s right.

You will be more comfortable next.

“Then I let her turn over and lie on her back.

But when I touched Guan Yuan acupoint 5 cm below her belly button with my thumb, she suddenly giggled: “You are the itch of others.”

“I stood up and said,” Don’t move, I’m a doctor now, you are a patient, and you must cooperate with the treatment obediently.

When she saw this, she pretended to live and laugh squarely, but her eyes gradually became enthusiastic.

  When I pressed the Zhongji point 5 cm below her Guan Yuan point (where it was already close to her sensitive area), she suddenly made a slight gasp.

I looked intently, and saw her eyes turning, her face flushed, and she seemed a little emotional.

Of course, I am a little emotional.

It seems that the massage has at least a little flirting effect, and no matter what the healing effect is, I think like that, instead of stopping the work at hand, I continue to massage the Zusanli and Sanyinjiao points on her calf.

I penetrated according to the strength required by these two acupoints. After pressing, I really felt a little tired, and no matter whether her hands and feet were hot, she lay down in the bed.

  The wife knew that I was tired, turned around and held me, while the other hand touched my forehead.

Contrary to the icy hand I was familiar with, I found that the hand touching my forehead was so warm and cute.

So I hugged her.

  Maybe after 3 minutes, maybe just 30 seconds, I found her twisting close to my lower body.I know this is a signal from her.

I don’t feel tired at all.

On this cold winter night, we feel both warm and romantic.

  Since then, I have a round of massages for my wife every night before going to bed-of course not all for pride.

Later, she also learned to recognize those acupuncture points. Often it was after I massaged her that she would also serve me.

With the increase in the number of massages and the Chinese medicines I took for her, her complexion gradually improved, and she did not even hide in the bed during the day, and her hands and feet became cold.

  The hand warmer I bought for her in the past has been thrown into the corner of the closet and became a dusty “relic”, just like it has been far away from our “sex hibernation”.

  Knowledge link: How to perform acupressure massage The basic techniques of acupoint massage are: single index finger clenching (holding into a fist, using the back of the first knuckle of the index finger as the point of force), thumb push (the hand is naturally unfolded, with the belly of the thumb as the forcePoint), double thumb clasping (with two thumbs overlapping and acting as a point of force).

Use basic techniques to knead around the expected acupoints and massage 3 acupoints.

5 minutes, or 20 times to the left and 20 times to the right, repeat 5 times.

The technique is from light to heavy, from light to deep, then from heavy to light, from deep to shallow, and the massage is completed.

2 times a day.

  What are the precautions for acupressure? First of all, pregnant women should not perform acupressure.

In addition, you must be persistent to be effective.

Before getting acupuncture massage, avoid obesity, fatigue, and maintain a good mood.

If you have any physical discomfort after performing acupressure, you should consult your doctor.

  Some acupoints have the effect of improving sexual function Zusanli: located under the knee metatarsal bone, in the lateral depression of the metatarsal ligament, that is, the four fingers below the knee joint, is an important acupoint that can prevent a variety of diseases and strengthen the body.

It has the effects of regulating the spleen and stomach, replenishing qi and invigorating qi, and nourishing kidney and impotence. It can be used to treat male impotence, premature ejaculation, female libido, and weak spleen and stomach.

  Qihai: It is located on the front midline of the lower abdomen, and the middle and lower umbilicus1.

5 inches, has the effect of nourishing qi and helping the yang, regulating menstruation and regulating the classics, and can be used to treat men’s enuresis, impotence, nocturnal emission, synovial ejaculation, women’s amenorrhea, metrorrhagia, bleeding, and neurasthenia.

  Guan Yuan: On the front midline of the lower abdomen, 3 inches below the umbilicus, it has the effects of replenishing qi, replenishing the kidney and strengthening the spleen, and can treat men with hypofunction, premature ejaculation, loss of appetite, and fatigue.

  Middle pole: on the front midline of the lower abdomen, 4 inches below the umbilical cord, it has the effects of warming the Yang, taking Jin to stop the leftovers, and can treat men and women with low sexual function, impotence, enuresis, and inferiority.

  The door to hit: on the posterior midline of the waist, in the depression of the second lumbar spinous process, it has the effects of nourishing liver and kidney, warming the kidney and aphrodisiac, and can treat men’s impotence, nocturnal emission, women’s removal, enuresis, frequent urination, irregular menstruation,And strong back pain, cold hands and feet.

  Taixi: recessed behind the foot.

When the internal refractive index is the depression between the Achilles tendon.

It has the effect of nourishing qi and nourishing blood and nourishing liver and kidney.

It is used to treat nocturnal emission, impotence, irregular menstruation, and can also treat diabetes, hypertension, and prostatic hypertrophy.

  Yongquan: At the bottom of the foot, the depression in the front of the foot when rolling the foot, at the intersection of the front 1/3 and the back 2/3 of the line between the 2nd and 3rd toe seam heads and the heel.

With heat-clearing and sedative effects, it is used to treat premature ejaculation, nocturnal emission and other symptoms, and can also be used to treat dizziness, insomnia, headache and so on.

  Shenshu: Under the spinous process of the second lumbar spine of the waist, open 1 side by side.

5 inches, has the effect of nourishing liver and kidney, nourishing kidney and nourishing kidney, and has completed the treatment of nocturnal emission, impotence, enuresis, irregular menstruation, leucorrhea, ‘low back pain, waist and knee weakness, dizziness, tinnitus and other symptoms.

  Sanyinjiao: In the calf area, the foot of the inner reset foot is 3 inches above the edge of the osteophyte.

It has the effects of warming the kidneys and aphrodisiac and strengthening qi.

Can be used to treat nocturnal emission, impotence, irregular menstruation, metrorrhagia, and infertility.

Drink honey to lose weight

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Drink honey to lose weight

Honey is a natural nutrient that contains good sugar, vitamins and minerals that can burn the body’s energy.

In the three meals a day, just add a little honey, you can avoid a slight accumulation in the human body.

銆€銆€Honey has excellent bactericidal effect and detoxification effect, which helps to excrete waste accumulated in the body.

As a result, the metabolic function of the whole body is improved, and the excess accumulated in the body due to the inability to consume well can be burned as energy.

銆€銆€If the sugar of honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue.

As the blood sugar level rises, the feeling of fasting also disappears.

銆€銆€Since water is good for the body’s metabolism, we should drink water regularly. However, we should control the beverages and alcohols that contain caffeine and acid, so as not to cause irritation to the internal organs, cigarettes should also be banned.

銆€銆€The average person feels relaxed after two days of eating honey and is in a good mood.

You can add honey when you drink before breakfast, and eat a small amount of porridge for lunch and dinner.

After five days, you can eat something that is easy to digest in the noodles, and then slowly restore the original diet.

銆€銆€With this method of weight loss, many people lose 3 kilograms within three days.

In fact, the symptoms of constipation and the feeling of anxiety can be eliminated.

銆€銆€After adopting this method, a 41-year-old housewife in Fukushima Prefecture, Japan, reduced the number of people and animals from 31% to 21% and weight loss by 7 kg within six months.

銆€銆€In short, eating honey can remove the body’s garbage and restore the body’s original metabolic function. It is really a cheap and good diet food.