[How to eat eel blood]_ 黄 eel_How to eat _ 吃法

銆愰粍槌濊鎬庝箞鍚冦€慱榛勯碀_濡備綍鍚僟鍚冩硶
澶у鏁颁汉閮界煡閬擄紝榛勯碀涓嶄粎鑲夎川椴滅編锛岃€屼笖鍏锋湁涓板瘜鐨勮惀鍏讳环鍊硷紝鐑归オ鏂规硶涔熸槸澶氱澶氭牱鐨勩€傚湪椋熺敤榛勯碀鏃讹紝鎴戜滑甯稿父鎶婇粍槌濊鐢ㄦ按鍐叉礂鎺夛紝娈婁笉鐭ワ紝榛勯碀琛€涔熻兘瀵逛汉浣撳彂鎸ヤ竴瀹氱殑绉瀬浣滅敤锛屾湁鍒╀簬浜轰綋鍋ュ悍銆傞偅涔堬紝榛勯碀琛€鎬It is hard to find out how hard it is. It’s hard to connect with each other. It’s hard to tell what’s going on here. What’s going on?What is the difference between the version and the version? It ‘s hard to prepare for it. It ‘s hard to do it. It ‘s hard to do it. It ‘s hard to do it.I ‘m so happy, I ‘m so happy, I ‘m sorry, I ‘m sorry, I ‘m sick of the village, I ‘m afraid, it ‘s difficult, I ‘m not sure what to do, I ‘m not sure what to do.Sorry?槌濋奔琛€鐓播鐨勬柟娉曟槸锛氬厛鍦ㄩ攨涓斁濂界背鍜屾按锛岀劧鍚庡湪槌濋奔鐨勫熬宸翠笂鍒囧皬娈碉紝鐒跺悗鏁存潯鏀惧叆閿呬腑锛屽墠鎻愭槸瑕佸厛鎶婇碀楸兼斁娓呮按閲岄潰鍏讳竴闃靛瓙锛屾礂鍘昏〃闈㈢殑鑴忕墿銆傝瀹冨湪閿呴噷涓€鐩存父锛岃灏辫窡鐫€鍑烘潵浜嗭紝寰呰娴佸緱宸笉澶氱殑鏃跺€欙紝灏卞彲浠ュ紑鐏叜浜嗐€傜湅璧锋潵鏈変簺琛€鑵ワ紝浣嗘槸涓轰簡鑳藉鍙栧埌鏂伴矞鐨勯碀楸艰涔熷彧鑳借眮鍑哄What’s the difference? What is the best way to solve this problem? Do you know what is going on?弽姝e氨鏄笉鑳藉厛鏉€姝婚碀楸煎啀鏀捐锛岄偅鏍锋槸鏈夋瘨鐨勶紝涓嶈兘鍚冪殑銆?槌濋奔琛€鏈夎ˉ姘斿吇琛€銆佹俯闃冲仴鑴俱€佹粙鑲濊ˉ鑲俱€佺椋庨€氱粶鐨勫姛鏁堬紝涔熼毦鎬鏄粙琛ヤ箣鐗╀簡銆備絾鏄碀楸艰鏈夋瘨锛屽繀椤昏缁忚繃楂樻俯鍔犵儹浠ュ悗鎵嶈兘鏈嶇敤銆傚鏋滆韩浣撴瘮杈冭櫄寮便€佹姷鎶楀姏杈冨樊鐨勮瘽锛屽缓璁笉瑕佸皾璇曢碀楸艰锛屾渶濂介€氳繃鍚冧竴浜涗笉鍚瘨绱犵殑鍏锋湁椋熺枟浣滅敤鐨勯鐗╀細姣旇緝濂斤紝浠ュ厤鍙戠敓鎰忓銆?

[How long does it take for steamed meat dumplings to be cooked]_Quick frozen meat dumplings_How to steam_How to steam

銆愰€熷喕鑲夌步瀛愯捀澶氫箙鑳界啛銆慱閫熷喕鑲夌步瀛恄鎬庝箞钂竉濡備綍钂?
鑲夌步瀛愭槸涓€绉嶉潪甯稿彈娆㈣繋鐨勭步瀛愶紝杩欑绮藉瓙涓嶅悓浜庢櫘閫氱殑绮藉瓙锛屽畠鏄埄鐢ㄧ尓鑲夐鍎夸负涓荤殑绮藉瓙鍝佺被锛岃兘澶熺粰浜轰滑涓€绉嶄笉涓€鏍风殑缇庨浣撻獙銆傝€岄殢鐫€鐢熸椿姘村钩鐨勫ぇ鍔涙彁楂橈紝鑲夌步瀛愮殑鍑犱箮澶╁ぉ閮藉彲浠ラ鐢紝鍏朵腑浠ラ€熷喕鑲夌步瀛愪负涓伙紝涓嬮潰灏辨潵鐪嬬湅閫熷喕鑲夌步瀛愯捀澶氫箙鑳界啛鍛紵 涓€鑸湡绌哄寘瑁呭ソ鐨勶紝鎴栬€呮槸閫熷喕绮By the way: I am going to suffice it: I am going to slap it. I am going to suffice. I am going to sue. Lawsuits. Lawsuits. Lawsuits. 20. 30.It ‘s difficult to find out what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong, what ‘s wrong.涓诲缃戝皬缂栧氨鍛婅瘔澶у涓€涓皬绐嶉棬锛屽彧瑕佺煭鐭簲鍒嗛挓灏卞彲浠ュ姞鐑ソ閫熷喕绮藉瓙銆傛墍鍙戝緢绠€鍗曞厛灏嗙湡绌哄寘瑁呭壀寮€锛岀劧鍚庢斁鍏ヤ竴涓井娉㈢倝涓撶敤鐨勫鍣ㄤ腑锛屽€掑叆姘达紝姘存槸绮藉瓙鐨勪竴鍗婏紝鍐嶆斁鍏ュ井娉㈢倝涓紝閫氱數鎸変笅蹇€熷姞鐑殑鎸夐挳锛岀劧鍚庣瓑寰呬簲鍒嗛挓灏卞彲浠ヤ簡锛屼絾鏄姞鐑殑鏄伓瑕佽寰楃炕涓€How to do it? How to do it? How to store it? How to do it? How to do it? Do you want to do it? Do you want to do it?I ‘m not sure how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it浣忓嚑姝ワ紝鍏堟墦寮€鍖呰锛屾斁鍏ョ步瀛愬湪瀹瑰櫒涓紝鍊掑叆姘达紝鏀惧叆寰尝鐐変腑锛屽啀鐏屽ソ寰尝鐐夌殑闂紝鍔犵儹5鍒嗛挓灏卞彲浠ヤ簡锛屽氨鏄姝ょ畝鍗曪紝浣嗘槸鍙f劅鍗存槸杞朝棣欑敎锛岃€屼笖涓€鐐归兘涓嶅共銆?灏忚创澹細 1 鍐叉穻绮藉瓙锛屾槸涓轰簡浣跨步瀛愯〃闈繚鎸侀€傚綋鐨勬箍娑︼紝濡備綘鍠滄寰叆鐨勫彛鎰燂紝鍙拷鐣ワ紱2 鏈変汉鍠滄甯︽按鐓殑鏂规硶涔熷彲锛屼絾姘存渶濂芥槸寮€姘达紝浠ュ噺灏戝姞鐑殑鏃堕棿锛岄偅鏍风殑璇濓紝寰尝鍔犵儹鐨勬椂闂磋閫傚綋寤堕暱锛屽悓鏍风殑閲忔垜澶х害鐢ㄤ簡8鍒嗛Zead? 鍔犵儹鏃朵竴瀹氳閫夋嫨寰尝鐐変笓鐢ㄥ鍣紝淇濋矞琚嬩害瑕侀€夋嫨寰尝閫傜敤鐨勶紝鍚﹀垯浜庤韩浣撴湁瀹炽€?

[Can pregnant women eat oranges at night]_Orange_Pregnancy_How to eat

[Can pregnant women eat oranges at night]_Orange_Pregnancy_How to eat

It is good for pregnant women to eat some oranges properly at night, but you should also pay attention not to eat too late. Try not to eat before going to bed. Eating some oranges properly will not only help improve immunity but also promoteAppetite, of course, can not eat more, eating too much is likely to cause stones, and even in the second trimester, it is easy to cause constipation. This aspect should be paid attention to.

Tangerines are often called citrus together with mandarins. They are bright in color, sweet and sour, and are one of the most common fruits.

It’s good to eat more oranges.

Oranges are rich in vitamin C and nicotinic acid. They have the effect of lowering blood lipids and plasma in the human body, as well as improving immunity.

Oranges also have a beauty and boost immunity.

And a lot of life experience tells us that oranges do not contain any harmful substances contraindicated by pregnant women.

Therefore, pregnant women can eat oranges.

Eating oranges for pregnant women can not only improve the symptoms of gastrointestinal discomfort, increase appetite, but also strengthen nutrition, which is beneficial to the growth of pregnant women and their fetuses.

Oranges are delicious, but not too much.

Oranges are warm in nature, but because they contain a large amount of sugar, the large amount of oranges produced after eating too much cannot be converted into a small amount of storage in a timely manner. When the demand for human activities cannot be consumed, it will cause an oversupply situation in the body and cause the body.Distortion of function causes dry tongue, sore throat, constipation and other phenomena, which is often referred to as “eat more oranges and get angry”.

Eating too many oranges may cause stones.

After eating oranges, you should brush your teeth and rinse your mouth in time to avoid damage to your teeth.

Pregnant women should not eat more than 3 oranges a day, and the total weight is within 250 grams.

In the season when oranges are ripe and available, pregnant women may eat 1-2 high-quality oranges a day.

Pregnant women in the second trimester, it is advisable to eat 1 orange for more than 2 days.

Donghua Energy (002221) Dynamic Comment: The first quarterly report has seen a big increase in the first half of the year and the gradual performance is expected to grow steadily

Donghua Energy (002221) Dynamic Comment: The first quarterly report has seen a big increase in the first half of the year and the gradual performance is expected to grow steadily

Event: The company released the 2018 annual performance report, and achieved 489 operating income in 2018.

22 ppm, an increase of 49 in ten years.

71%; net profit attributable to mother 10.

83 ppm, an increase of ten years.

89%; basic profit income is 0.

6610 yuan / share, an increase of 0 in ten years.

73%.

The main reason for the company’s revenue growth is that LPG sales have increased by 30%, and the average sales price has increased by about 20%; the sales volume of chemical products has increased by about 19%, while the average sales price has increased by 14%.

In Q4 2018, operating income was 144.

30 ppm, an increase of 54 in ten years.

48%, an increase of 8 from the previous month.

79%; net profit attributable to mother 1.

80 ppm, a decrease of 27 per year.

42%, down 13 from the previous month.

88%.

  In addition, the company released the 2019 Q1 performance forecast, which is expected to achieve net profit attributable to mothers3.

42-5.

USD 1.3 billion, an annual increase of 0% -50%, and a monthly increase of 90% -185%.

  Key points of investment: The company is based on liquefied petroleum gas (LPG) trade, storage, transportation and sales, and extends to PDH and polypropylene (PP).

The company focuses on LPG trade, sales and deep processing, relying on the four major production and storage bases in Zhangjiagang, Taicang, Ningbo and Qinzhou to become 成都桑拿网 the largest LPG importer and distributor in China.

Company Zhangjiagang New Materials and Ningbo New Materials two alkane resource comprehensive utilization projects have a PDH capacity of 126 tons / year and a PP capacity of 80 tons / year. In addition, the second and third phases of the Ningbo project are under construction, including a 66 tons / year PDHInstallation and two 40 nominal / year PP installations.

The company has formed an LPG “trade + finance + storage and transportation + deep processing” model. The company’s chemical product revenue and gross profit share have continued to increase, and its overall gross profit rate has continued to increase.

In the next few years, the company will continue to expand and strengthen PDH and PP. Each year, the investment scale of about 20 billion US dollars in Lianyungang Xujing New District alkane resource deep processing industrial base will gradually advance in an orderly manner, which will pave the way for the company’s future performance increase.

  The Sino-US trade war has released a signal of easing, and imports of LPG and light hydrocarbon resources may usher in a turnaround.

Globally, LPG has surpluses in North America and the Middle East, and Asia Pacific funding is sought.

Global LPG supply and demand maintain stable growth. The two major resource centers of the United States and the Middle East are the main LPG export destinations. Consumption is mainly driven by emerging economies.

Domestic LPG’s external dependence is over 30%, and the proportion of industrial uses has increased.

Annual LPG production, imports and apparent consumption in 2018 reached 3800 titles, 1841 titles and 5528 titles, 2011?
The average annual composite composition in 2018 was 8 respectively.

26%, 27.

25% and 12.

63% of foreign dependence from 9 in 2011.

31% rose to 31 in 2018.

25% of the main imports depend on the UAE, the United States and Qatar.

The rapid development of PDH has driven the consumption of LPG in the chemical industry. It is expected that by 2020, China ‘s domestic and industrial LPG consumption will account for about 55% and 38% respectively, which is expected to further drive LPG consumption.

  Global ethylene and propylene supply and demand have steadily increased, and PDH and additional split ethylene have good prospects.

In 2016, the world’s total ethylene production capacity reached approximately 1.

6.2 billion tons / year, the average global start to replace 89.
6%, higher than 85% of the previous year, the demand is about 1.
5.3 billion tons.

It is expected that ethylene production capacity and consumption will be 2 in 2025.

2.7 billion tons / year and 1.

9.9 billion tons in 2016?
In 2025, the average annual production capacity and consumption of composite oxides will be 3.

8% and 3.

0%.

Global starch production capacity in 2015 was approximately 1.

2.3 billion tons / year, the consumption is about 9606 plans, and it is estimated that the production capacity and consumption will reach 1 by 2020.

5.4 billion tons / year and 1.

2 billion tons in 2015?
The compound annual growth rates of millimeter capacity and demand in 2020 will be 4 respectively.

6% and 4.

5%.

Looking at the global ethylene and propylene routes, the effect of shale oil and gas in North America has replaced the bias of supply and demand. The light hydrocarbon roadmap has better economic benefits and the proportion of light hydrocarbon systems has increased.

In addition, international crude oil prices have bottomed out to the middle oil price range since the end of 2018, PDH earnings have stabilized, and their competitive advantage has continued to increase.

  Profit forecast and investment rating: The company ‘s Yangtze River Petrochemical project and Ningbo Fuji project are operating stably. After the new project is completed and put into operation, the company has a total of 3 PDH units with a total capacity of 192 tons / year, a total of 4 PP units and a total capacity of 160 locations / yearBy then, the PDH and PP devices will be completely matched.

Considering the progress of new projects and the uncertainty of the Sino-US trade war, we expect 2018?
The net profit attributable to the parent company will be 10 in 2020.

83/17.

92/21.

$ 3.3 billion, with budgeted returns of zero.

66/1.

09/1.

29 yuan, maintain BUY rating.

  Risk warning: New project construction is less than expected, North American shale oil and gas production is less than expected, changes in raw material and product prices, LPG trade risks, and uncertain risks in the Sino-US trade war.

Nangang Iron & Steel (600282) Company Comment: The Company’s Profit Continuation Is Relatively Stable

Nangang Iron & Steel (600282) Company Comment: The Company’s Profit Continuation Is Relatively Stable

Performance summary: The company released the report for the third quarter of 2019 and achieved operating income of 367 in the first three quarters.

3 ‰, an increase of 9 in ten years.

2%; net profit attributable to shareholders of listed companies23.

75 ppm, a reduction of 30 per year.

9%; net profit after deduction is 21.

43 ppm, a reduction of 36 per year.

3%.

The EPS in the first three quarters of this year was 0.

54 yuan, single quarter EPS are 0.

19 yuan, 0.

23 yuan, 0.

12 yuan; the company ‘s profitability continues to be relatively stable: Since the beginning of this year, due to the relaxation of environmental protection and production restrictions, the replacement of production capacity, and the improvement of the company ‘s own production efficiency, the supply side has continued to grow.The industry’s budget profit has been extended.

From the perspective of some listed steel companies with recent performance, most companies’ net profit intervals in the first three quarters have changed by 40-70%. Nangang ‘s performance has dropped significantly more than the industry average, reflecting the relative stability of the company ‘s product earnings.

  Specifically, the heavy plate, which accounts for nearly half of the company’s product structure, has made great contributions. According to the number of reports, the domestic plate price index fell by 8.

5%, and the company benefited from the long-term continuous optimization of the variety structure, and the average reduction in the growth of medium and heavy plates.

In addition, the company’s production and sales increased, the company’s steel output and sales from January to September were 756 and 752 variables, respectively, while increasing.

1% and 6.

1%.

  From a quarterly perspective, in the third quarter, taking into account the cyclical factors of steel companies’ raw material inventory, the rapid rise in iron ore prices in June had a lagging effect on earnings in July.The company ‘s profit has shrunk rapidly. The profit in the third quarter has reached a new low for the year. The company ‘s profit trend is in line with the industry. The net profit in the third quarter has dropped 47% from the previous quarter.Due to the expansion of new technologies, new processes and new products; financial expenses decreased by 32%, mainly due to the gradual decline in financing scale and unit financing costs; investment income increased by 291%, thereby accounting for long-term equity equityInvestment income and investment income of derivative financial instruments increased; non-operating expenses increased by 515%, mainly due to the implementation of environmental protection projects during the reporting period to demolish some fixed assets; minority shareholders’ profit and loss promoted elimination: the company issued an announcement in early May, intending to report to the controlling shareholder Nanjing SteelLian shares to purchase Nangang Development 38.

72% equity, Jinjiang Furnace Charge 38.

72% equity. After the transaction is completed, the target company will become a wholly-owned subsidiary of the listed company.

Through the acquisition of a minority stake in a listed company’s controlling subsidiary, the company’s net assets and net profit attributable to the owner of the parent company will be enhanced, which will help increase the profit of the listed company and protect shareholders’ interests.

Assuming that the plan is successfully implemented, taking 2018 as an example, the net profit thickening ratio of the mother is 17.
.

6%; investment advice: benefit from the continuous optimization of the brand structure, the company’s plate profit performance is relatively stable, the profit scale is significantly lower than 成都桑拿网 the industry level.

Subsequent acquisitions of minority stakes in holding subsidiaries will be completed again, which will effectively increase the profits of listed companies.

At present, the downstream demand is still stable, the recent improvement in environmental protection and production restrictions is tightened, the supply and demand side is strong, and the industry is struggling to stabilize its profits. There is a chance for steel stocks to rebound under the background of macro expectations.

The company’s EPS for 2019-2021 is expected to be 0.

72 yuan, 0.

83 yuan and 0.

88 yuan, the corresponding PE is 4 respectively.

5X, 3.

8X and 3.

6X, maintain “overweight” rating; risk warning: macroeconomic expectations, supply-side increased risks, asset restructuring is less than expected.

New Classics (603096): Focusing on the rich content reserves of its own copyright book business to support long-term growth

New Classics (603096): Focusing on the rich content reserves of its own copyright book business to support long-term growth

The 2018 results were basically in line with expectations. The New Classic announced its 2018 results: operating income9.

26 trillion, a decrease of one year.

90%; net profit attributable to mother 2.

41 ppm, a 10-year increase3.

65%.

Development Trend The self-owned copyright book business maintained steady development.

In 2018, the company’s own copyright book business realized sales code foreign 13.

28 ppm, an increase of 0 in ten years.

35%, realized income 6.

92 ppm, a decrease of 0 per year.

31%, accounting for 74 of main income.

8%.

With the 40% drop in high base income of Keigo Higashino’s three skull works, the company introduced new works in an orderly manner to expand the sales of waist books and ensure the stable sales of its own copyrighted books.

However, due to the promotion of promotional activities in more normal regions through e-commerce channels, the company maintained a balance between gross profit margin and product flow, resulting in a decline in gross profit margin for this part of the business.

92pct to 51.

75%, lower than the CICC forecast 1.

65pct; but we expect the company’s overall discount rate to remain stable in 2019.

The business structure was further optimized, and brand building was improved through multiple channels.

The company reported that it gradually reduced the book distribution business with a low gross profit margin, moderately increased the scope of digital copyright authorization, and the digital book business grew by 138% to 22.2 million yuan, driving the growth of online and offline sales.

In addition, the PageOne brand achieved 20.65 million yuan in book retail revenue. PageOne offline stores and Tmall’s “new classic” and “love tree” flagship stores jointly strengthened the company’s brand building, strengthened the 西安耍耍网 connection between content and audience, and understood readers’ consumer behavior and preference.
The short-term negative net cash flow from operations was partly due to increased copyright reserves.

The company continued the quality plan, maintained the advantages of introducing copyright competition overseas, and strengthened the exploration and participation of domestic high-quality copyright and original content. The pre-paid contracted high-quality book resources led to an increase in pre-paid accounts by 142 from the beginning of the period.

51% to 1.

USD 8.6 billion, and the lag in the tax exemption for books led to an increase in bills receivables and accounts 61 compared to the beginning of the period.

54% to 1.

380,000 yuan, so the net operating cash flow from the beginning of the period 1.

22 trillion to 天津夜网 17.21 million yuan, we think this year will improve.

Earnings forecast We maintain our 2019e attributable net profit forecast2.

9.7 billion, for the first time released the 2020e attributable net profit forecast3.

6 billion.

Estimates and recommendations currently correspond to a sustainable 19/20 year28.

3/23.

4x P / E, maintain Neutral rating, and target price from 56 based on DCF estimates.

7 yuan increased by 15.

52% to 65.

5 yuan, corresponding to 19/20 years 29.

8/24.

6 times P / E, compared to current expectations of 5.3% upside.

Risks The book market is less prosperous than expected, e-commerce promotions have intensified and lowered gross margins, piracy has increased, core editors have been lost, and liquidity risks have a small volume.

Easy exercise with aerobics in bed

Easy exercise with aerobics in bed

Friends who work on a daily basis can no longer deprive them of physical exercise time, and don’t be jealous of others learning several boxing techniques.

“Dojo in the shell of the snail shell”, using “one acre three inches of land” in the room for simple fitness activities, the effect is also good!

  Morning exercise on the bed aerobics 1.

Turn your head and bend your toes.

  People sometimes feel dizzy and swollen. This is caused by a sleepless night that causes the head and the muscles to become stiff, and the blood circulation to the head is poor, resulting in insufficient blood supply to the head.

  If you wake up and lie on your bed with your head turned 8-10 times to the left and right, you can also get dizzy.

  At the same time, flexion and extension of the toe joints 10-20 times can make the lower limbs move.

  2.

Stretch yourself.

  When sleeping, the body usually adopts a contracted posture. After waking up, cross your hands on the bed, stretch your palms above your head, stretch your toes straight, and stretch to your body.

  At the same time, with the action of deep breathing, repeated exercises 4-6 times to improve and eliminate fatigue and accelerate awakening.

  3.

Lie on your back.

  Lie on your back with one hand raised, with your upper body flexed flexibly, your lower limbs straightened, and each of the left and right flexion performed 6-8 times.

  4.

Lower back flexion and extension.

  After doing the above, drowsiness may have decreased, and then you can do some lower limb flexion and extension.

  To do this, bend your foot on the bed, then straighten your knees so that your knees touch the bed.

Take turns 10-15 times for each leg.

  5,

Lie on your back and bend your legs together.

  Then, straighten your calf and raise your leg with your body at 90 degrees.

Then the abdominal muscles are forced, the legs are tilted to a 45-degree angle, the feet must be bent at a right angle, and the Achilles tendon must be straight.

  Hold this position for a while, then return to the legs up position, and then do this slowly.

Repeat 15-20 times.

  Helps relieve constipation and strengthens abdominal muscles.

Top 10 Myths of Bodybuilding Nutrition

Top 10 Myths of Bodybuilding Nutrition

Mr. Larry, the first Olympics in 1965.

“Ninety percent of bodybuilding comes from nutrition,” said Scott. Shawn in 1993?

Ray also said the same: “I can easily complete strength training and other training happily, but there must be certain rules for diet and supplementary food supplementation.

“High-level professional bodybuilders will weigh out, measure or calculate every meal they eat.

In order to make the most progress for general bodybuilding enthusiasts, do nutritional supplements need to be so precise?

The answer is yes.

Accuracy is not necessarily that high, but nutrition is indeed one of the key factors for success.

Without a scientific nutritional supply, bodybuilding will become a bland strength training, and for bodybuilders it will blame them for being eliminated in the future.

  Modern bodybuilding nutrition is scientific, and it is necessary to obtain the correct nutrition method by identifying the wrong nutrition method. Here is to play this role.

  1.

The excessive introduction of excessive diet can cause excess accumulation.

Excessive food is the primary wrong way of nutrition.

What kind of feeling will the strong muscles obtained after hard training be covered with a thick layer of misfortune?

Obviously, if you are overweight, you should eat less, and eat less to reduce weight.

Please note that if you only eat less and still maintain your original diet, you will lose some weight, but the proportion of muscle will not change.

  If you want to reduce traces and keep your muscles strong, in addition to performing aerobic exercise, you must emphasize reasonable nutrition, eat a certain amount of protein, small amounts and trace amounts, and learn some nutritional knowledge.

To understand the nutrients in food, master the nutrition standards.

In order to gain muscle, you need protein; in order to maintain strength and athletic ability, you need weight; in order to lose a small amount and get a better appearance of the body, you need a certain amount of nutrition, but you should not overdo itthe difference.

Everyone is different. Try it yourself.

  2.

Inadequate diet Inadequate diet is as harmful as overeating.

Without proper nutrition in the diet, it is impossible to build fit muscles.

Enough protein, carbohydrates and trace amounts are necessary for muscle training.

You need underlying foods to build muscle, and you need to supplement them in large quantities.

A bodybuilding trainer with normal cardiovascular function needs extra nutritional supplements because of additional metabolic needs.

  3.

Inadequate protein intake Protein is the most important source of nutrition for muscle growth.

The problem is ingesting pure protein, and protein and adults usually coexist in food. The main protein foods such as meat, poultry, and cheese are rich in large amounts.

Protein intake of bodybuilders should be based on non-fat or low-fat foods, such as skim milk, egg whites, fish, and skinless poultry.

Steak, etc.

These foods provide plenty of pure protein.

People should take 1-1 per pound of body weight per day.

5 grams of protein, you can divide the food into 4 to 8 servings and eat at intervals.

  4.

Not preparing a budget for yourself is a very important technique.

To build bodybuilding, you must prepare yourself.

And most bodybuilders, including some female athletes, do not cook for themselves, which is a big mistake.

You should know that relying on others, or canteens, or fast food restaurants, cannot meet the needs of bodybuilders to eat less, eat more, and eat rich in nutrition.You have to strictly control your diet and create a variety of meals creatively, otherwise your diet will be extra monotonous.

Peeled and visceral food is food for bodybuilder training and rest days, but you have to be imaginative and creative so that fish and egg whites don’t become monotonous.

If you want to change from monotony to richness, you have to read a book, find a recipe and then make your own careful preparation.

  5,

It is very necessary to plan a nutrition record without nutrition records, which records what foods are effective, how the muscles feel after eating, what foods are not effective, etc.

If you persist for a long time, you will correctly adjust, correct, and wisely evaluate and adjust food nutrition based on previous data to maintain optimal nutritional intake.

Therefore, it is necessary to make nutrition records, such as the time of eating, the basic intake of food types, protein, sugar, trace amounts, potassium, sodium, calcium, vitamins, etc., as well as your physical condition.

Therefore, you also need to buy a book on food nutrition, armour to consult.

  6.

Too much faeces and sugar faeces are the most highly transformed foods, producing 9 kcal per gram of migration, and are the most difficult to digest and easiest to store.

Although Dayang and other body tissues need some fat ribs, the amount is very small, and the mildness contained in low-fat food is usually enough.

Sugar is most easily converted into feces in the body, and low-fat foods may also contain sugar, which will also be transformed into feces after eating more.

Some sports drinks and sports nutrition products are sugary, so don’t eat more and drink more.

In general, the daily intake of aunts must not exceed 15% of the total conversion.

  7.

Inadequate drinking water The human body contains 67% of water.

Water molecules are involved in metabolism throughout the body.

Drinking more water can keep the microvessels clean and unobstructed.

The body’s cell tissues are often cleaned, and transitional muscle cells are regenerated.

Take 2 drinks per person per day.

3 liters of water is good.

  8.

Lack of normal balance to maintain positive nitrogen balance in the body to provide conditions for muscle growth.

How can this be done?

Eat once every 2-3 hours.

Eat small amounts regularly throughout the day, and your body will absorb nutrients most effectively.

Eat high protein and carbohydrates, and preferably at equal intervals.

How to eat once every 2-3 hours?

A nutritious bread with a cup of skim milk provides 50 grams of protein and 50-100 grams of glucose.

How long does it take to eat a sandwich or a protein drink?

How much time does it take to eat one fruit and one chicken breast?

Obviously, if you are well prepared, nothing will be affected, and it is easy to do it.

  9.

Improper food imbalances at every meal are everywhere in the world today, and diet is no exception.

Nutritionists say that food balance is different from food balance.

Bodybuilding believes that the best food balance is to eat refined protein, starch and cellulose-containing pastes, in small amounts, and the ratio varies from person to person.

Some people are sensitive to carbohydrates and can’t eat more glucose containing yarrow, otherwise it will make the sebum too thick; some people eat potatoes and rice very well.

Human metabolism has its own characteristics, and it cannot be uniform. The eating ratio can be adjusted by itself, as large as: 50% carbohydrate, 35% protein, 15% aunt.

The goal is to reduce your aunt and gain muscle.

How to achieve 50:35:15?
The easiest way is to take a plate with 50% rice or potatoes, potato, and the other half with chicken drumsticks, fish or beef. Don’t worry about 15% of your aunt. The above food already contains enough aunts.
  10.

The perspective of supplementary food is based on the above principles. There are still some breaks and shortcomings. Adding some supplements will complete it.

Some people think that supplementary nutrition is expensive, and they are afraid that it will conflict with the meal.

Wrong, if possible, do n’t prevent taking some high-protein powders, multi-vitamins, beef liver tablets, etc., because they will greatly help your recovery, increase training intensity, and improve your physique.

When should I listen to prenatal education music

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When should I listen to prenatal education music

Prenatal education music once a day?
2 times every 15 minutes?
20 minutes, choose when fetal awakening with fetal movement.

Generally it is more suitable before going to bed at night. It can be played directly by the radio cassette player. The radio cassette player should be about 1 meter away from pregnant women and the sound intensity is 65 decibels?
70 decibels are in degrees.

You can also use the fetal education microphone and place it directly on the right part of the weight of the pregnant woman’s abdominal wall. The size can be based on the intensity of the sound heard by the adult through the palm of the hand, which is equivalent to the intensity of sound that can be heard in the womb.debugging.

Pregnant women with thick abdominal walls can have a slightly larger volume; pregnant women with thin abdominal walls should have a smaller volume.

The rhythm of prenatal education music should be gentle, smooth, without lyrics, and the mood of the music should be gentle and sweet.

But be careful not to put the recorder directly on the belly wall of the pregnant woman for the fetus.

While listening to music in the crowd, pregnant women should also listen to pregnant women’s special tapes with psychological inducements through headphones, or choose various music that they like, and change the content of music performance to associate the scenes, and strive to achieve a relaxed mood.To adjust the mentality and enhance the effect of prenatal education.

When does prenatal education music listen?

1, pregnant women from the 26th week of pregnancy to the fetus to listen to prenatal education music, no more than 20 minutes each time, 1-2 times a day.

2. Use a recorder to play the sound, and the pregnant woman is away from the speaker 1.

5-2 meters, the sound intensity of the speaker is 65-70 decibels; 3, if you use headphones to play on the abdominal wall of pregnant women, the headphones can be 60 decibels.

Pregnant women are actually “appreciating” while listening to music.

Because the tension of hypertension is in a period of rapid development, listening to music more is beneficial to the development of artistic cells in obese right brain.

Earn music education earlier than infants and young children, and develop and use the right brain earlier will help children grow up.

After birth, continue to study and live in a musical atmosphere, and carry out complications caused by the child’s intelligence and acceptance.

Prenatal education music must be scientific, intellectual and artistic.

Do not violate the physical and psychological characteristics of pregnant women and fetuses, nor do they rigidly infuse the distance theory, and achieve the goal of prenatal education in an educational and entertaining environment.

Don’t choose those music that are noisy and too fast. They are not suitable for your meditation to eliminate the worrying emotions, nor are they welcomed by the baby. You can choose the quiet, melodious and conducive to reverie.

Beautiful women make men dumb

Beautiful women make men dumb

The beautiful women “wasted” the male brain cells for a long time.

However, the latest research by European scientists shows that a charming and attractive woman will “damage” male intelligence and prevent them from thinking normally.

  According to the German “Photo News” reported on the 13th, scientists at the University of Niegen in the Netherlands hosted a study and found that dating beautiful women has an impact on men’s intelligence.

The scientists selected 50 male college students and 60 female college students and asked them to talk to each other before taking the exam.

Examination results showed that men were unable to think normally when talking to beautiful opposite sex.

Even after the meeting, they were still “confused”.

  Why is this?

Scientists explain that when men see beautiful women, their first thought is to think about how to make a good impression on each other.

This consumes men’s brainpower and reduces their ability to think about other issues.

The study also found that when women meet with attractive men, their brains do not “demand themselves” and still think normally.

Scientists believe that this is why girls generally outperform boys in middle school and college.

In addition, this can explain why some aggressive men fail when they meet beautiful women.