Dongjiang Environmental (002672) Matters Comment: Although performance growth is less than expected, optimistic about subsequent capacity release will boost profit

Dongjiang Environmental (002672) Matters Comment: Although performance growth is less than expected, optimistic about subsequent capacity release will boost profit

Event: On February 28, Dongjiang Environmental Protection released its 2018 performance report.

In 2018, the company achieved operating income of 32.

97 ppm, an increase of 6 per year.

36%; net profit attributable to mothers4.

69 ppm, a decrease of 13 per year.

69%; realized basic income of 0.

47 yuan.

Opinion: “Three fees” exceeded expectations growth and asset impairment dragged down performance.

According to the company announcement, in response to the rapid development of the environmental protection industry and fierce competition, the report intensified the company’s expansion of the market and strengthened the company’s business brand promotion and management. As a result, the selling expenses and management expenses increased, and the financial expenses also exceeded expectations.
In addition, in the case of downward pressure on the overall economic prospects, the company intends to make provision for impairment of some assets other than goodwill based on the principle of prudence in accordance with relevant regulations such as 杭州桑拿网 accounting standards.

The new production capacity is still in the climbing stage, and future volume can be expected.

In order to cope with the market demand for hazardous waste disposal, the company accelerated the project construction progress in 2018, and the expansion project expanded and reached the expected usable state.

However, due to the intensified market competition, due to the cumulative climb of some completed projects and the slow increase in profit contribution, the company’s main business of hazardous waste disposal revenue growth exceeded market expectations.

We believe that through the in-depth promotion of key measures for hazardous waste management, such as the “Waste Removal Action 2018” and environmental protection inspections, the market prosperity will continue to increase, the company’s new production capacity will be fully released, and the boots will boost the company’s performance.

Hazardous waste disposal leader with stable cash flow.

The long-term company has expanded its operations through new establishments, mergers and acquisitions, and other methods to form an industrial layout that covers the Pan-Pearl River Delta, the Yangtze River Delta, and the central and western regions with industrial and urban waste innocuous treatment and resource utilization as its core business.

By the end of 2017, the company had about 160 hazardous waste treatment qualifications.

According to Wonder Data, among the Shenwan Environmental Engineering Company, Dongjiang Environmental’s operating cash flow net performance was good, in 2016, 2017, and 6 in the first half of 2018.

9 billion, 6.

7.1 billion, 2.

9.8 billion, ranked fifth, fifth and fourth respectively.

The coaching change is complete, and uncertainties are reduced.

In September 2018, the company announced that Chairman Liu Ren resigned, and he will no longer hold any positions in the company.

On November 12, 2018, the company’s board of directors elected Tan Kan as the new chairman.

Earnings forecast and rating: Based on the company’s latest equity, we expect the company’s EPS for 2018-2020 to be zero.

46 yuan, 0.

57 yuan, 0.

70 yuan.

According to the closing price of 2019-03-01, the corresponding PE is 26, 21 and 17 times respectively, maintaining the “overweight” level.

Risk factors: intensified competition in the industry; excessive emissions by subsidiaries; the projects under construction cannot be put into operation as scheduled; the receivables cannot be recovered on schedule.

GAC Group (601238) 2019 Interim Report Review: Independent Destocking Performance Pressures Stable Japanese Joint Venture Performance

GAC Group (601238) 2019 Interim Report Review: Independent Destocking Performance Pressures Stable Japanese Joint Venture Performance

Event: The company released the semi-annual report for 2019: the total operating income of 2019H1 was about 283.

5 ‰, at least -23.

8%, net profit of return to mother is about 49.

2 trillion, one year -28.

9%: Comment: Net profit attributable to mother is about 49 in 2019H1.

2 trillion, one year -28.

9%: Net profit attributable to mothers in the second quarter of 2019 is approximately 21.

4 trillion, -29 a year.

4%, an increase from the decline in 2019Q1 (2019Q1 was -28.

4%).

The investment income of associates and joint ventures contributed by major profits in 2019H1 is approximately 48.

7 ‰, at least -1.

6%, about 23 in 2019Q2.

2 ‰, at least -7.

6%, 4 in Q1 2019.

At 7%, the performance of major joint ventures is as follows: GAC Honda achieved revenue of approximately 519 in 2019H1.

0 ‰, 15 per year.

3%: The sales volume of Guangben in H1 2019 was 39.

50,000 vehicles, at least 16.

4%.

According to the 2019H1 balance sheet, Guangben’s 2019H1 net profit is expected to be about 43.

600 million every year 8.

5%, sales net profit margin is 8.

4%, lower than 8.
.

9%; GAC Toyota’s 2019H1 revenue is about 448.

800 million, 20 per year.

6%: A total of 31 cars were sold in Guangfeng in 2019H1.

10,000 vehicles, at least 21.

9%, it is estimated that Guangfeng’s 2019H1 net profit is about 45.

$ 900 million, only a slight increase every year.

2%, net sales margin is 10.

2%, significantly lower than 12 in 2018H1.

2%.

Guang Fick sells 3 cars in 2019H1.

580,000, at least -49.

0%, revenue ten years -44.

6% is expected to be -4 in FH 2019H1.
4.9 billion, 2018H1 was -0.
22 trillion, expected to expand.

Guangzhou-Mitsubishi’s 2019H1 achieved sales of 6.

310,000 vehicles, at least -16.

1%, revenue is ten years -12.

5%, and its 2019H1 net profit is expected to be 1.

1.7 billion, -56% a year.

Being dragged down by independent brands, the company’s performance is under pressure (net of investment income): After the company’s 2019H1 net profit replaces investment benefits, the net profit is 1465.

60,000 yuan, at least -99.

2%, net profit after deducting investment income in 2019Q2 is -2.

340,000 yuan, 2 for 2019Q1.

490 thousand yuan, 3 in 2018Q2.

7.8 billion.

The sales volume of the 2019H1 GAC passenger cars was 18.

70,000, at least -30.

3%.

The gross profit margin of listed companies in 2019H1 is 9.

5%, significantly lower than 23 in 2018H1.

2%, 2019Q2 gross margin is as low as 6.

2%.

We estimate that EPS for 2019-2021 will be 0.

合肥夜网
89 yuan, 1.

00 yuan and 1.

10 yuan, corresponding to GAC Group A shares is estimated to be 13.

1X, 11.

8X and 10.

7X, GAC Group H shares are estimated to be 8.

0X, 7.

1X and 6.

5 times, maintaining the “recommended” level risk reminder: the prosperity of the automotive industry continues to decline, new model sales are less than expected

Yoga fitness expectation norms

 
Yoga fitness expectation norms
 
Nowadays, yoga has become a sought-after fashion sport, loved by young women.

Absolutely, yoga clubs everywhere have sprung up. However, at present, fitness clubs around the world employ a variety of standard yoga instructors. Under the guidance of some coaches, those who have caused ligament strains due to improper practice, disc wear, and spine.Deformation and other “yoga diseases” are increasing.

  Yoga coach lacks unified certification. Yoga is an effective exercise method that helps people coordinate their body and spirit. It can eliminate troubles and calm the mood; increase the flexibility of the body; for diabetes, hyperthyroidism, hypotension, insomnia, cervical spondylosis, etc.There may also be better adjuvant effects.

  However, as a skillful fitness program, yoga practice is more demanding for professional coaches, and lack of proper instruction can easily cause physical injury.

  It is reported that the relevant state departments have formed unified norms and standards for yoga instructor qualifications.

At present, the standards for hiring yoga coaches in fitness clubs around the world are also varied. Various training institutions and certificates are also split. There are too many yoga clubs and fitness clubs. They are simply “produced and sold by themselves.”Conducted yoga instructor training courses and obtained the so-called “Yoga Coach Qualification Certificate”.

  More and more “Yoga sickness” However, through continuous heating of “Yoga fever”, those “yoga sicknesses” such as strained ligaments, arthritis, intervertebral disc wear, and spinal deformation caused by improper practice have gradually emerged.

Many yoga practitioners have suffered injuries due to improper practice.

There are also some people who have been practicing yoga for a long time, because of incorrect posture or excessive force, a series of problems such as degeneration and wear of the intervertebral disc have appeared.

In addition, some yoga mixed training classes allow different levels of books to be concentrated. Some books may be injured in order to catch up with higher-level books and barely make difficult moves.

  Some experts point out that this has a lot to do with inappropriate coaching by yoga instructors.

It is understood that there are a large number of gymnastics yoga instructors who have multiple positions, and often one person also works as a professor of three to five courses such as aerobics and Pilates.

The knowledge they mastered in studying skills is very general. Of the 86,000 individual types of yoga, they often can only do a small part, and they have insufficient knowledge of the theoretical knowledge of yoga practice.

In the course of practicing yoga, what we pay attention to is step-by-step, and we do what we can. Only mastering asanas without understanding theoretical knowledge will inevitably cause physical injury.

  It is reported that a unified standard is imperative. It is reported that the European and American yoga industry has established an industry alliance to develop a unified industry certification standard.

For some, national authorities are working to unify the certification of the yoga industry.

It is understood that the State Sports General Administration has selected 7 provinces and cities including Beijing, Shanghai, Guangdong, Hebei, Shaanxi, Heilongjiang, and Zhejiang as pilots, and has established a “professional skill appraisal station unique to the sports industry”.

As a special course of aerobics, yoga also appears in the appraisal content.

The assessment of the yoga instructor is expected to replace the assessment of the aerobics instructor, and the assessment is in progress.

“Only standing door biology can guarantee the quality of the people who enter the door and the rights of the practitioners.

Now this general commercialization situation has run counter to the spiritual realm pursued by yoga itself, and has gone further and further.

“Said senior experts.

  In addition, experts remind that yoga is known as a green aerobic exercise method, and practitioners should choose to perform according to their own age, physical conditions and other specific conditions, pay attention to slowly enter the state, you can reach a state that your body can feel during practice,Do not exceed the limits of your own body, blindly pursue difficult movements, if you practice improperly, or if you are quick and quick, you may cause muscle strain.

Experts also warn people that yoga is not suitable for everyone, and people with high blood pressure, spinal disease and other diseases should consult a doctor before learning yoga; and practicing “hot yoga” will more easily lead to faster heartbeat and a lot of body water loss.Therefore, heart disease, hypertension patients and pregnant women and children are not suitable.

Teach you to accurately figure out the psychology of others!

Teach you to accurately figure out the psychology of others!

Observing and observing colors is the basic technique for manipulating freedom in all human relationships.

Not knowing what to look at is equivalent to turning the tiller without knowing the direction of the wind. There is no way to talk about things in the world, or it will overturn the boat in the small storm.

  Although intuition is sensitive but easy to be deceived, knowing how to reason and judge is the top skill pursued by observation and observation.

Words can reveal a person’s character, expressions and eyes make us peer into others’ hearts, clothes, sitting postures, gestures, and betray their masters without even knowing it.

  Talk can tell you a person’s part, character, quality, and inner emotions. Therefore, listening to the voice outside the string is the key to “sense”.

  If you look at colors as if you are looking at the weather, then looking at one’s face should be like “looking at the clouds and knowing the weather” and have a deep knowledge, because not everyone can be angry and angry all the time and occasionally, but rather “smileAt both ends, cry in my heart. ”

  ”Eyes” is the most important point in “face”.

It can tell us the truth most involuntarily. The sitting posture and clothing of people can also help us to be indifferent, and identify the whole of the person, causing the inner discomfort to look at the fire.

  Being able to discern the wind direction will make Hao Rudler go through three subjects and participate again, and get a post as a county magistrate in a county in Shandong.

I went to see my boss for the first time and couldn’t figure out what to say.

Silent?
Yes, I suddenly asked, “Is the adult surname?”

The boss was surprised and reluctantly said his surname.

The county magistrate bowed his head for a long time, and said, “Surnames of adults, none of the hundred surnames.

The boss was even more surprised and said, “I’m a bannerman?”

“Isn’t Guixian aware?

“The magistrate stood up again and said,” Which flag is the grown-up, “the boss said,” is the red flag. ”

The county magistrate said, “Zhenghuang Banner is the best. Why isn’t an adult in Zhenghuang Banner?”

The boss was furious and asked: “Which province is your county?”

The county magistrate said, “Guangxi.

The boss said: “Guangdong is the best. Why aren’t you in Guangdong?

The magistrate was taken aback, only to find that his boss was angry and hurried out.

The next day, the superior ordered him to return and serve as a school teacher.

The reason for this is that it does not detect opinions.

  It is also a skill if we can really observe and observe in communication.

For example, we often encounter unexpected situations during interviews. The interviewer should talk to the host with full attention, while also responding?
This unexpected information is sensitively perceived and handled appropriately.

  The host is talking to you and looking away, while someone is speaking in a whisper. This shows that your visit has interrupted something important. The host is thinking about it. Although he is receiving you, he is absent-minded.

At this time your wisest way is to stop and leave one of the most important requests: “You must be busy.

I won’t bother, ever?
I’ll hear it again in two days!

“You are gone. The host is grateful and guilty for you:” Because of his own affairs, he did not take good care of others.

“In this way, he will work hard to complete your entrustment and follow up with it.

  During the conversation, the doorbell and telephone ring suddenly. Then you should actively stop the conversation. Ask the host to receive the person and answer the call. If you ca n’t hear it, you ca n’t keep hearing about it.

  When you visit again and hope to hear the good news that the entrusted thing has been done, you find that after the owner is entrusted, it even takes a lot of effort but it is not completed successfully or the progress is slow.

It is inevitable to rush at this time, but you should turn the urging that comes to your lips into gratitude, fully affirm the master’s efforts for you, and then tell the current situation to gain understanding and sympathy.

At this time, the host will realize that despite the time and effort, they have not really solved the problem, resulting in the determination of a good person to go to the end and run for you.

  In interpersonal communication, a clear and meticulous observation of other people’s speech, expressions, gestures, actions, and seemingly inadvertent behaviors is a prerequisite for mastering inconsistencies with each other, and it can be measured by wind to make the helmsman.
For example, when dealing with bosses, observing with eyes and hands can give us insight into their hearts: 1) The boss does not look up or look at people when speaking.

This is a bad sign-to underestimate the subordinate and consider the person incompetent.

  2) The boss looks at people from top to bottom.

This is a manifestation of superiority-good dominance and arrogance.

  3) The boss kept watching his subordinates for a long time-he was waiting for more information, and his impression of the subordinates was not complete.

  4) The boss looks at the subordinates kindly and frankly, or sometimes winks at the subordinates-the subordinates are very capable, please him, and even for mistakes can get his forgiveness.

  5) The boss’s eyes are sharp and his expression remains unchanged.

This is a manifestation of strength, indifference and sense of superiority, and at the same time overlaps with subordinates: don’t try to deceive me, I can see through your mind.

  6) The boss occasionally glances up and sees as follows after meeting the eyes of the subordinate. If you do this many times, you can be sure that the boss is still not sure about the subordinate.

  7) The boss stared into the room, nodding slightly from time to time.

This is a very bad signal. It means that the superior wants his subordinates to fully obey him. No matter what the subordinates say or think, he ignores them.

  8) Put your hands together and press from the top down, the body plays a balancing role-indicating gentleness.

calm.

  9) Put your hands on your waist and extend your elbow. This is a traditional human language for commanders. It is often a posture that is caused when you encounter specific power problems.

  10) The boss sits on a chair, leans his body backwards, puts his hands behind his head, and stretches his elbows. This shows that he is very relaxed at this time, but it is likely to mean conceit.

  11) Forefinger points to each other-a naked sense of superiority and combativeness.

  12) Holding hands behind each other is also a sign of superiority.

  13) The boss photographs the uniform of the subordinates-recognition and appreciation of the subordinates, but only from the side shots to express true recognition and appreciation.

If taken from the front or from above, it means to underestimate the subordinates or show strength.

  14) Put your fingers together and form a pyramid shape with your hands, with your fingertips facing the front-be sure to dismiss the other person’s short circuit.

  2) The boss looks at people from top to bottom.
This is a manifestation of superiority-good dominance and arrogance.

  3) The boss kept watching his subordinates for a long time-he was waiting for more information, and his impression of the subordinates was not complete.

  4) The boss looks at the subordinates kindly and frankly, or sometimes winks at the subordinates-the subordinates are very capable, please him, and even for mistakes can get his forgiveness.

  5) The boss’s eyes are sharp and his expression remains unchanged.
This is a manifestation of strength, indifference and sense of superiority, and at the same time overlaps with subordinates: don’t try to deceive me, I can see through your mind.

  6) The boss occasionally glances up and sees as follows after meeting the eyes of the subordinate. If you do this many times, you can be sure that the boss is still not sure about the subordinate.

  7) The boss stared into the room, nodding slightly from time to time.
This is a very bad signal. It means that the superior wants his subordinates to fully obey him. No matter what the subordinates say or think, he ignores them.
  8) Put your hands together and press from the top down, the body plays a balancing role-indicating gentleness.

calm.
  9) Put your hands on your waist and extend your elbow. This is a traditional human language for commanders. It is often a posture that is caused when you encounter specific power problems.

  10) The boss sits on a chair, leans his body backwards, puts his hands behind his head, and stretches his elbows. This shows that he is very relaxed at this time, but it is likely to mean conceit.

  11) Forefinger points to each other-a naked sense of superiority and combativeness.

  12) Holding hands behind each other is also a sign of superiority.
  13) The boss photographs the uniform of the subordinates-recognition and appreciation of the subordinates, but only from the side shots to express true recognition and appreciation.

If taken from the front or from above, it means to underestimate the subordinates or show strength.

  14) Put your fingers together and form a pyramid shape with your hands, with your fingertips facing the front-be sure to dismiss the other person’s short circuit.

These three types of people need to be careful when practicing yoga

These three types of people need to be careful when practicing yoga

Yoga (Sanskrit YOGA transliteration) was originally a practice method of ancient Indian monks, transforming the popularity of yoga. This exercise method, known as “fashion sports”, has quickly become the favorite of young urban women in recent years.

In almost every city, we will see at least one higher yoga studio, because our understanding of yoga is getting deeper and deeper, we all know that it has the function of bodybuilding, and its ultimate goal is to let the practitioners control themselves.Can control physical senses, calm inner impetuousness.

By combining the senses, the body, and conscious breathing, the body is controlled to achieve the purpose of strengthening the body.

  As more and more people begin to practice yoga, problems naturally follow, and among them is the damage that yoga has on our bodies.

According to a foreign research report, yoga ranks second among all sports injuries, second only to sea fishing.

I think a lot of yoga practitioners will be surprised. Why?

However, this is indeed true.

In particular, the damage caused by improper practice is increasing, and one in four people have been injured more or less because of practicing yoga.

There are many reasons for injuries, among which the injuries caused by the practitioners pulling the muscle ligaments of the whole body are the most common, such as tendon injuries, ligament injuries, etc.

  A few days ago, I talked to a coach in a yoga studio in Beijing. She said that practicing yoga is good, but the method is not good or the practice is too much. It causes far more damage than other sports.

For example, ligament strain, spinal laceration, neuralgia, etc. are common yoga diseases.

What is important in practicing yoga is the process, not the result we demand.

Some people just practiced for a few days and saw that others could lift their feet behind their heads. She also wanted to try it, and the results were conceivable.

Practicing yoga is a state of mind. People who are strong and competitive are not suitable for practicing, and it is not advisable to force their own mentality.

I think the following points are also one of the reasons for the harm: One is the family that is anxious to lose weight.

  When choosing to practice yoga, many people first consider weight loss quickly.

In order to be able to quickly become slim, many women practice forcibly regardless of the damage caused by some major defects.

In the end, instead of losing weight, he was injured.

Gains and losses.

They believe that the mentality of eagerness to go against the essence of yoga-the peaceful mindset, yoga has always opposed the anxious mentality of eagerness to achieve.

These people see only one side of yoga but ignore the other.

  The second is that there is no good coach.

  When yoga studios sprung up in the streets, the demand for yoga instructors also rose, but it is worth thinking about that the quality of yoga instructors is not enough.

In the process of practicing yoga, the coach, like the teacher, is a very important guide.

They give each other a relaxed and safe environment and mood when we practice, and more importantly, how do they master the degree during the practice.

A yoga instructor should tailor a practice plan for everyone, and it is absolutely wrong for everyone to reach a certain yoga position.

  Third, some people ignore the warm-up and do not know how to adjust their breath.

  Many people practice yoga just to pursue fashion. When they are not working, they just spend a little time to practice. Each time they hurried to the yoga studio.

In fact, there must be a sufficient preparation process before yoga practice. You should enter the classroom 10 minutes in advance to calm down your mood and adjust your breathing.

In addition to adequate time preparation, it is important to know how to adjust your breath.

Don’t just hold your breath for 10 seconds, 20 seconds, people are stunned.

Over time, it is easy to cause poisoning and cause great harm to the body.

  If you want to avoid sports injuries, remember that if you have any problems during the exercise, you should stop at any time and ask the teacher if it is difficult to reach the standard posture for one movement, don’t be overly reluctant, it may be that the body is not ready.

Do not practice yoga with a competitive mindset. Yoga is a deep inner feeling of an individual, and everyone’s understanding is different.

Do not eat anything for at least three hours before the exercise, and eat one hour after the exercise.

Some people take a shower immediately after practice. This is not right. They should rest for at least half an hour before taking a shower.

Do not force exercise when you are tired, physically or mentally ill.

Make adequate preparations before exercise, especially local exercise, to prevent muscle strain or cramps.Particularly prominent is that when the upper body is turned down, patients with high blood pressure, low blood pressure, people with heart failure, and women during menstruation are not required to avoid head congestion and danger.Health is more important than anything.

You should understand this.

How should bamboo sisters make fat and make hips?

How should bamboo sisters make fat and make hips?

Fat and thin girls, want to create a beautiful buttocks, the first trouble is definitely how to gain fat and beautiful buttocks, in fact, you can gain fat and beautiful buttocks through the method of beautiful buttocks and sports beautiful buttocks!

Here are the tips for the beautiful buttocks and three kinds of sports and beautiful hips. Come and learn!

  Thin and beautiful women, I hope that the hip type can be tilted a bit, and the original bamboo-shaped beauty of the buttocks, how to put the cost of the hip type, and then create magic?

  For people who are thin, it may be that parents have not taken good care before puberty, but now that you have grown up, you must do your homework for sculpting!

In terms of diet, you can eat high-nutrition things, even meat that girls don’t dare to eat. You don’t have to be too scared. You can also eat more seaweed, such as kelp, sea cucumber, crab, squid, shrimp,This kind of high protein stuff like Haizhepi will be very suitable for you.

  If you are a skinny and thinner beauty, you can follow the editors out of nothing, and you will be able to do it in a flat, meat-free sport!

  Lift the beautiful buttocks movement 1.

Inhale, put your body on the exercise mat, bend your elbows 90 degrees, palm down, right leg bent 90 degrees, lie on the yoga bricks, the left leg straight, the toes point on the ground, the bodyAnd the spine maintains a straight line, or wears a chiropractic band, and the complications are shaken or left in a U shape.

  2.

Exhale, the straight left leg will be raised from the ground.

At this time, be careful not to appear that the back is concave and the belly is convex forward.

  This action is a standard action from step 1 to step 2, and 8-12 times for each leg of the left and right legs.

 The clip is a beautiful hip exercise.

Inhale, put your hands in the waist, and the energy yoga bricks are placed on the thighs (closest to the back of the thighs and legs), and the toes are naturally facing forward.

  2.

Exhale, stretch your hands backwards, and apply force from the hip cavity and thighs. Clamp the energy yoga bricks continuously. The number of seconds of clamping warpage is equal to your weight in kilograms. For example, 42 kg of Sun Yanzi is correct.The hip seconds are 42 seconds.

  It’s quite a beautiful hip exercise.

Inhale, place your body on the exercise mat, hold the energy yoga bricks on both knees, bend your legs, place your feet on the ground, put your hands on the left and right sides, and lower your palms.

  2.

The hip cavity is pressurized to lift the body, and the yoga bricks are clamped on the knees to enhance the hip-lifting effect. This action stops in the air for 12-18 seconds, and the breath can be breathed freely.

To prevent Qiuzao recommended 4 beauty soup_1

To prevent Qiuzao recommended 4 beauty soup

In Chinese medicine, people’s health is closely related to changes in the climate and the external environment. The dry climate in autumn will have a great impact on people’s metabolism, and it is easy to get sick if they are not careful.

In the sun in the autumn sun, the constitution of people who have just been “tortured” by the scorching heat in the summer is pinched by the scorching heat and the dry autumn weather in the early autumn, so it is easy to get sick.

  In autumn, the dry climate is very easy to suffer. People often have symptoms of yin deficiency and fire, such as dry mouth, dry lips, dry and bleeding lips, dry skin, dry throat, thirst, dumbness, constipation, and less urine.

Others may experience dry cough symptoms, such as dry cough with less sputum, blood in the sputum, and so on.

In order to prevent dryness in the autumn, do not eat or eat dry and hot wounded products, such as fried fish, fried fish, fried chicken, fritters, pepper, spiced powder and so on.

Usually you can drink more, eat more Shengjin Runzao soup.

  About 100 to 150 grams of fresh Sydney pear stewed with rock sugar, peeled, washed and put in a stew pot, add an appropriate amount of rock sugar and water.

After stewing for 1 hour, drink water and eat pears.

Function: Ziyin lungs.

  Fresh cabbage and jujube soup As the saying goes: The fire in October is dirty, and the cabbage soup is inseparable.

Appropriate amount of fresh cabbage, 2-3 jujubes, put in the clay pot together, the old fire soup, clean and not dry, sweet and delicious.

  1 Sydney tremella soup, 30 grams of tremella fuciformis, 5 grams of Fritillaria, moderate sugar.

Remove the white fungus, remove the roots, remove the impurities, wash it into small pieces, peel the pear, remove the seeds, and cut into multiple pieces. Put the white fungus slices, Sydney pieces, fritillary, and sugar in the same pot and steam for 30-40 minutes.

Take out and serve on a plate.

This soup nourishes yin and clears lungs, eliminates phlegm and reduces fire.

  The sesame fungus soup is cooked with about 10 grams of black sesame seeds. Put them in a pot together with the fungus foamed with warm water, add water to cook, and add a little sugar for cooking.

Sesame has a good moisturizing effect, especially suitable for those who have a dry stool.

11 interesting knowledge about weight

锘?

11 interesting knowledge about weight

1.

Most of them are scientists who discovered the gene for the first time in an obese mouse. They called it the “fat gene.”

Years later, when scientists were looking to increase human genes that would increase the risk of type 2 diabetes, the “fat gene” appeared again. Now, the gene has the official name “FTO.”

They found that people who carried two of these genes had a 40% increased risk of developing diabetes and a 60% increased risk of becoming a fat person than those without the gene.

銆€銆€Now, scientists suspect that there are many genes that cause obesity.

Claude, Executive Director of the Finnipon Biomedical Research Center at the Early State University System?

Dr. Bochard said: “There may be more than 100.

This gene adds a few pounds of weight to your area, and that gene adds a few pounds to another. When you add it together, your weight will increase.

” About 16% of people carry 2 fat genes, and half of us carry 1 fat gene.

Now, scientists suspect that with the classification of fat genes, other genes that may affect excessively are of little effect.

So what is the good news?

Bochard said: “Having a genetic predisposition, not necessarily equal to being sentenced to death.

“Doing exercise regularly can reduce the risk of obesity.

銆€銆€2.

You can change your metabolism. Another research team from Scandinavia studies the changes in cells that occur when people become fat.

Coase, Assistant Professor of Nutrition, Central Hospital, University of Helsinki?

Piteln conducted a comparative study of several pairs of fat twins and thin twins.

They found that the unfortunate cells of obese twins had metabolic changes that made it difficult to burn obesity.

Pettern’s team suspects that as long as the weight gain of 11 pounds can slow down the metabolism, it will turn into a vicious circle in the long run: it will be difficult to lose as long as it gets fat.

銆€銆€How is that good?

The answer is still a clich茅.

Pittel said: “The more I study, the more I feel that we need to exercise.

“She used to be a fat child. Now she runs a lot and her weight is normal.”

銆€銆€3.

Some people have more sputum cells in Kosty, Stockholm Karolinska Institute?

Dr. Spalding said that someone carries a lot of sputum cells from other people.

Even if you lose a few pounds or gain a few pounds, your small amount of cells remains the same, so weight loss programs are always so easily defeated by weight rebound.

The new aunt cell began to appear in childhood, but it seems to be no longer produced by puberty.

Many people who are destined to have a large number of monster cells may start generating these cells when they are 2 years old.

Even if children reduce radiation absorption, a few cells can grow very fast.

銆€銆€Some people wrote to Spalding to tell her that her research made them very depressed.

However, Spalding said that she did not bring bad news.

You have more small cells that are healthier than those who have more small cells but who are big and fat.

New research shows that the big stomach is more susceptible to health complications associated with obesity.

So although you can’t reduce the total number of cells in your body, you can always find ways to keep them from growing up.

銆€銆€4.

The most direct route for stress to 鈥渄rum鈥?is eating syndrome: stressful situations (such as financial problems or boss pressure) can trigger your passion for obesity-free snacks that calm your stress hormones.
In the study, scientists took complication of food from stressed mice, whose stress hormones soared.銆€銆€Stress hormones can also increase small amounts of reserves.

For our prehistoric ancestors, stress means healing or tiger approaching, and the process of quickly storing teenagers is very important.

We need extra energy to deal with food substitution or fight with tigers.

Today, we are sitting there to feel our stress, and the transformation will naturally accumulate in our abdomen.

In order to lose weight, in addition to regular exercise, you have to take time to relieve stress. You can report to a yoga class or spend time with your family.

銆€銆€5,

Expectant mothers decide the fate of the mother. Smoking will increase the risk of underweight newborns. The mother’s drinking will damage the brain.

So unhealthy foods can have similar consequences?

More and more scientists have found that taking sugar and accidental foods before you are born is indeed harmful to health.

A Pennington study of mice showed that overweight female rats had higher levels of glucose and uterine free fatty acids than normal-weight mice.

These molecules promote protein release and may affect appetite control and metabolic systems in the developing brain.

銆€銆€Tests for mice are also often applied to humans.

Researchers at the Downsted Medical Center at the State University of New York in the United States compared the health of children born to mothers who had had a gastric bypass surgery and children born later.

Although women have higher body weight after surgery, their children may become 50% fat.

Because the siblings have similar genes, the researchers attributed this genetic difference to a change in the uterine environment.

Expectant mothers should pay attention: to give children a healthy start, you should pay attention to the nutritional health before they are born.

銆€銆€6.

Obesity may infect height 1.

88 meters, the husband weighing 160 kilograms lost 54 kilograms when Judy?

Dixon has mixed feelings.

She has always been very good at her weight and she values exercise very much; she often tries to make her husband more active.

Dixon, the mother of two children, lives in Freehold, New Jersey. She said that since he lost weight, their lives have changed a lot.

She recalled: “People swarmed and learned from him.

This makes me very scared.

“Dixon used food to comfort himself. Unconsciously, her weight increased by 9 kilograms. At this time she can, she must take some measures to change this state.”

She began cycling with her husband and took a diet course.

In the end, she lost 14 kilograms of weight, and now she plans to make herself a little slimmer.

銆€銆€Dixon believes that worry is the reason for her weight gain and decrease.

But studies have shown that weight gain and reduction can be transmitted.

A study published in the New England Journal of Medicine states that if a person’s spouse is fat, the likelihood that the person may become fatter is 37% higher than others.

The researchers concluded that obesity seems to be transmitted to others through social networks.

The example from Dixon can be ground, and the weight can be contagious, at least to other members of the family.

Dixon’s eldest daughter was also overweight. When Dixon made a weight loss plan, her eldest daughter followed her mother’s healthy habits, and her weight was reduced by 40 pounds.

銆€銆€7.

The more sleep, the faster the weight loss. Former President of the American Obesity Society, will soon launch the book “Slimming”?

When Dr. Aaronen diagnoses obese patients, he or she should ask about their eating habits and not know their sleep.

If the patient sleeps less than 7 to 8 hours, Dr. Alanen may give them some sleep medications.

He said: “With enough sleep, they will have a stronger sense of fullness and naturally lose weight.

“why?

Researchers at the University of Chicago report that sleep deprivation affects our hormonal balance, leading to a decrease in leptin that causes us to feel full and an increase in aging.
So, although we are not hungry, we will feel hungry and want to eat.
In fact, sleep is probably the cheapest and easiest way to lose weight.

銆€銆€8.

Adenovirus can cause obesity from upper respiratory tract problems to gastrointestinal diseases, and adenovirus can cause a variety of diseases.

But before the researchers at the University of Wisconsin injected the virus into their children and found that a particular variant could cause these children to gain weight, people were not aware of the link between adenovirus and obesity.

Stem cells are known for their versatility, and researchers have found that stem cells can also be converted into sputum cells when injected with adenovirus.

Nick Hale, associate professor of infection and over-professionalism in Pennington, New Jersey?

Durandha said: “This virus seems to increase the number of tiny cells in the body and the trace amounts in these cells.

Studies of humans through twin comparisons have shown that obese people do have specific viral antibodies in the body and may contain adenovirus-36.

Durandha said that we already have a flu vaccine; can we develop an overdose vaccine next?

This seems to sound a bit unreasonable, but “does someone say the same thing about cervical cancer?”
“?”

Now, is the cervical cancer vaccine not developed in developed countries?

9.

Eating biscuits is really addictive. Although eating food is not the same way as drug addiction and alcohol addiction, scientists have found some incredible similarities among them in recent years.

Researchers at the Brookhaven National Laboratory in Upton, New York, found that when they showed the names of the foods they loved to the experimental participants at the Monel Chemical Sense Center in Philadelphia, USA, their brains were excited.The part is the same as the part of the drug-addicted person who is excited when he sees the drug.

This may be related to dopamine, which is associated with motivation and excitement.

If obese people have all the dopamine receptors, they may need more food if they want to have a sense of pleasure.

銆€銆€10.

Ear infection can be damaged by taste buds for many years, can you college Linda?

The research team at the Bartschuck Taste Laboratory has been trying to figure out why people who are less sensitive to the taste of food may become fatter than others.

This, researcher Derek?

Sendel’s own opinion, he believes, that ear infections cause damage to the taste nerves in the continuous middle ear is one reason for this result.

By analyzing 6584 questionnaires, the team found that those who were over 35 years old and had several ear infections had become fatter and almost a couple of others.

Studies in other cases provide some clues to the answers to the above questions.

銆€銆€Patients who have previously experienced ear infections may even like to eat sweets and foods that contain too much fat, probably because their taste nerves are damaged, making them less sensitive to sweets and misfortunes.

Even if you only add a little calories a day, calories will accumulate over time.

Ear infections in childhood are as difficult to avoid as colds, but restricting passive smoking seems to be effective in reducing the number of ear infections.

If you are an overweight adult and have been seriously infected with your ears when you were young, you may be less sensitive to the taste and shape of the food.

But find some healthier alternatives, such as replacing the candy with fruit, or replacing the powder with olive oil, perhaps ensuring that you eat better while ensuring that you are getting lighter.

銆€銆€11.

Evidence that you can get fat and healthy shows that weight doesn’t have much to do with health.

A study published in the Journal of Internal Medicine examined 5,440 American adults and found that 51% of overweight people and nearly 32% of high blood pressure people have normal high blood pressure, blood sugar, and blood pressure levels.And other measurements are normal.

This discovery further denies some traditional arguments.

The paper also pointed out that 23.

5% of slender adults do have metabolic abnormalities that are more susceptible to dismemberment.

A recent report from the US Department of Health and Human Services confirms that the doctor’s advice is correct: you must exercise for 30 minutes a day and 5 days a week to ensure good health.

If you stick to 10 minutes a day, you don’t even need to exercise.

This means that if you don’t take the elevator every day, or get off the train and bus in advance, park your car in a few blocks from the workplace, it will be good for your health.

銆€銆€Remember Steven?

Blair?He described himself as a short, fat, bald guy.

At the age of 69, his blood pressure, high blood pressure levels were normal, and his heart was strong.

As such, according to his latest research published in the journal Obesity, his current state of affairs may still provide us with a more cautious suggestion that healthy people die of cancer at a higher risk than unhealthy people, leading to this result.The factors follow their body mass index, waist circumference or percentage of body fat.

This new discovery is very exciting.

Blair said: “We don’t have a good way to change people’s weight, but we know that we can change their health.

鈥?

Common fruit sugar content is high, diabetics can eat some

锘?

Common fruit sugar content is high, diabetics can eat some

Fruits with a sugar content between 4% and 7% in common fruit sugar content: watermelon, strawberry, white melon, etc.

銆€銆€Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

銆€銆€Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

銆€銆€Fruits with a sugar content of 14% or more: persimmon, longan, banana, bayberry, pomegranate, etc.

銆€銆€What kind of fruit do diabetics eat?

銆€銆€The basis for selecting fruits for diabetic patients is mainly based on the sugar content of the fruit and the content of starch, as well as the glycemic index of various fruits.

銆€銆€Recommended use: add 10 grams of fruit per 100 grams of fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, clam, pineapple, strawberry, cherry, etc.

This type of fruit can provide 20-40 kcal of energy per 100 grams.

銆€銆€Careful selection: Fruits with a sugar content of 11-20 grams per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.

This type of fruit provides 50-90 kcal of energy per 100 grams.

銆€銆€Should not be used: every 100 grams of fruit with more than 20 grams of sugar, including red dates, red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit should be banned.

Fresh fruits with particularly high sugar content, such as red Fuji apple, persimmon, Laiyang pear, Feicheng peach, cantaloupe, rose fragrant grape, winter jujube, yellow peach, etc. are also not suitable for consumption.

This type of fruit provides more than 100 kcal per 100 grams.

銆€銆€What can you eat to lower your blood sugar?

銆€銆€The low-low concentration of foods such as celery, fungus, mushrooms, and green leafy vegetables decomposes and degrades.

銆€銆€Doctor’s advice: 1.

Do not overeating, life is regular, eat slowly, eat more vegetables, try not to eat foods containing glucose and sucrose in a short time, so as to prevent blood sugar from rising rapidly in a short time, to protect the granularity functionHelpful, especially friends with a family history of diabetes must remember!

銆€銆€2.

Avoid obesity, maintain an ideal and appropriate weight, and strengthen physical activity.

Eat less fatty foods such as starch, fried, crispy and pig skin, chicken skin, duck skin and so on.

Diet should not be too salty, eat less foods with high cholesterol, such as kidney, liver, kidney and other animal visceral foods.

Not suitable for eating refined food; crab yellow, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, alfalfa, starch, alfalfa and so on.

銆€銆€3.

Regularly quantify, each meal is eaten according to the plan, and can not be arbitrarily increased or decreased.

Frequently extract foods with high fiber content, such as unprocessed fruits and vegetables.

銆€銆€4.

Cooking is often done by steaming, boiling, cold, simmering, roasting, roasting, stewing, and braising.

Do not be too salty, the salt absorption of 6 grams or less is appropriate, cooking should use vegetable oils.

銆€銆€5,

Foods containing high starch content and Chinese and Western style snacks should be eaten as planned. Do not eat at will, so as not to overdraw.

Eat less refined sugars such as condensed milk and candied fruit.

銆€銆€6.

Avoid spicy; stop smoking and limit alcohol.

Women’s breasts are white and seductive. Couples have more fun in life.

锘?
Women’s breasts are white and seductive. Couples have more fun in life.

Women’s breasts are a symbol of a woman’s sex and play an important role in the sex life of men and women.
How to use the breasts to improve the harmony and satisfaction of sex life?
銆€銆€Men and women agree that the greater the woman’s breasts, the stronger the response to sexual stimuli and the easy to reach orgasm.
Many men also have a glimpse that women with flat breasts are slower to respond to sexual stimuli, some have low interest in sex, and some have no sexual interest at all.
銆€銆€Female breasts have a special sexual appeal to the opposite sex, adding infinite love and content to the love of both sexes.
It has been confirmed that 96% of men feel the sexual temptation of women’s breasts, and most men admit that they are particularly interested in women’s breasts for purely sexual reasons.
How to use breasts to improve the quality of sex life?
>>>>> Full breasts can make men and women’s love more ecstasy in sex life.
Especially the nipple, which has extremely rich nerve endings.
The breast not only constitutes a fascinating curve, but also a sexually sensitive area.
Plump, round breasts can visually induce male sexual desire, giving each other a sense of pleasure, even reaching a climax.
Therefore, if a girlfriend wants to enjoy more and be happier in her sexual life, she should find a way to make her room more attractive.
Why can you make your breasts change completely when you drink soup?
>>>>>> The seductive logo of the breast is full, the cleavage is deep, and the white is tender and delicate.
Is there any way to do this breast in one way?
Doing exercise will be tanned, massage will not become bigger, and the feeling of surgery is not real. all kinds of methods can’t make you wish.
Want to make the breast completely change, become full, cleavage deep, white and delicate, you only have one way to do it, that is to use breast health products, soup, nourish and full.
How to make your breasts more full and attractive, and make him more ecstasy?
>>>> What kind of soup effect is so amazing, there will be so many effects?
In fact, this soup has been selling well in the network for a long time, called red wine papaya soup.
Since the introduction of China in 2009, the effect has been very good and very good, and has been loved by thousands of women.
Papaya, a red wine papaya soup, can directly reach the ovary and breast cells, directly supply breast cell nutrition, and restore the breast from dryness to fullness. The red wine ingredient in the papaya soup can keep the cells hydrated for a long time.Not only is the breast white and tender.
It can be said that red wine papaya soup can not only make your breasts bigger and fuller, but also make your breasts white and tender.
Can red wine papaya soup really make the breasts big and white?
>>>>>> Xiaobian Recommended: Hezhi shows perfect curve. The body is favored. Dong Jie Daxiu slim figure Self-exposure and fat reduction method Cool and beautiful beauty Zhang Minqiao skin care 44 years old and tender and moving Sun Yan actively recovers after the birth.