Common fruit sugar content is high, diabetics can eat some
Fruits with a sugar content between 4% and 7% in common fruit sugar content: watermelon, strawberry, white melon, etc.
銆€銆€Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.
銆€銆€Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.
銆€銆€Fruits with a sugar content of 14% or more: persimmon, longan, banana, bayberry, pomegranate, etc.
銆€銆€What kind of fruit do diabetics eat?
銆€銆€The basis for selecting fruits for diabetic patients is mainly based on the sugar content of the fruit and the content of starch, as well as the glycemic index of various fruits.
銆€銆€Recommended use: add 10 grams of fruit per 100 grams of fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, clam, pineapple, strawberry, cherry, etc.
This type of fruit can provide 20-40 kcal of energy per 100 grams.
銆€銆€Careful selection: Fruits with a sugar content of 11-20 grams per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.
This type of fruit provides 50-90 kcal of energy per 100 grams.
銆€銆€Should not be used: every 100 grams of fruit with more than 20 grams of sugar, including red dates, red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit should be banned.
Fresh fruits with particularly high sugar content, such as red Fuji apple, persimmon, Laiyang pear, Feicheng peach, cantaloupe, rose fragrant grape, winter jujube, yellow peach, etc. are also not suitable for consumption.
This type of fruit provides more than 100 kcal per 100 grams.
銆€銆€What can you eat to lower your blood sugar?
銆€銆€The low-low concentration of foods such as celery, fungus, mushrooms, and green leafy vegetables decomposes and degrades.
銆€銆€Doctor’s advice: 1.
Do not overeating, life is regular, eat slowly, eat more vegetables, try not to eat foods containing glucose and sucrose in a short time, so as to prevent blood sugar from rising rapidly in a short time, to protect the granularity functionHelpful, especially friends with a family history of diabetes must remember!
Avoid obesity, maintain an ideal and appropriate weight, and strengthen physical activity.
Eat less fatty foods such as starch, fried, crispy and pig skin, chicken skin, duck skin and so on.
Diet should not be too salty, eat less foods with high cholesterol, such as kidney, liver, kidney and other animal visceral foods.
Not suitable for eating refined food; crab yellow, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, alfalfa, starch, alfalfa and so on.
Regularly quantify, each meal is eaten according to the plan, and can not be arbitrarily increased or decreased.
Frequently extract foods with high fiber content, such as unprocessed fruits and vegetables.
Cooking is often done by steaming, boiling, cold, simmering, roasting, roasting, stewing, and braising.
Do not be too salty, the salt absorption of 6 grams or less is appropriate, cooking should use vegetable oils.
Foods containing high starch content and Chinese and Western style snacks should be eaten as planned. Do not eat at will, so as not to overdraw.
Eat less refined sugars such as condensed milk and candied fruit.
Avoid spicy; stop smoking and limit alcohol.