Common fruit sugar content is high, diabetics can eat some


Common fruit sugar content is high, diabetics can eat some

Fruits with a sugar content between 4% and 7% in common fruit sugar content: watermelon, strawberry, white melon, etc.

銆€銆€Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

銆€銆€Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

銆€銆€Fruits with a sugar content of 14% or more: persimmon, longan, banana, bayberry, pomegranate, etc.

銆€銆€What kind of fruit do diabetics eat?

銆€銆€The basis for selecting fruits for diabetic patients is mainly based on the sugar content of the fruit and the content of starch, as well as the glycemic index of various fruits.

銆€銆€Recommended use: add 10 grams of fruit per 100 grams of fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, clam, pineapple, strawberry, cherry, etc.

This type of fruit can provide 20-40 kcal of energy per 100 grams.

銆€銆€Careful selection: Fruits with a sugar content of 11-20 grams per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.

This type of fruit provides 50-90 kcal of energy per 100 grams.

銆€銆€Should not be used: every 100 grams of fruit with more than 20 grams of sugar, including red dates, red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit should be banned.

Fresh fruits with particularly high sugar content, such as red Fuji apple, persimmon, Laiyang pear, Feicheng peach, cantaloupe, rose fragrant grape, winter jujube, yellow peach, etc. are also not suitable for consumption.

This type of fruit provides more than 100 kcal per 100 grams.

銆€銆€What can you eat to lower your blood sugar?

銆€銆€The low-low concentration of foods such as celery, fungus, mushrooms, and green leafy vegetables decomposes and degrades.

銆€銆€Doctor’s advice: 1.

Do not overeating, life is regular, eat slowly, eat more vegetables, try not to eat foods containing glucose and sucrose in a short time, so as to prevent blood sugar from rising rapidly in a short time, to protect the granularity functionHelpful, especially friends with a family history of diabetes must remember!


Avoid obesity, maintain an ideal and appropriate weight, and strengthen physical activity.

Eat less fatty foods such as starch, fried, crispy and pig skin, chicken skin, duck skin and so on.

Diet should not be too salty, eat less foods with high cholesterol, such as kidney, liver, kidney and other animal visceral foods.

Not suitable for eating refined food; crab yellow, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, alfalfa, starch, alfalfa and so on.


Regularly quantify, each meal is eaten according to the plan, and can not be arbitrarily increased or decreased.

Frequently extract foods with high fiber content, such as unprocessed fruits and vegetables.


Cooking is often done by steaming, boiling, cold, simmering, roasting, roasting, stewing, and braising.

Do not be too salty, the salt absorption of 6 grams or less is appropriate, cooking should use vegetable oils.


Foods containing high starch content and Chinese and Western style snacks should be eaten as planned. Do not eat at will, so as not to overdraw.

Eat less refined sugars such as condensed milk and candied fruit.


Avoid spicy; stop smoking and limit alcohol.

Women’s breasts are white and seductive. Couples have more fun in life.

Women’s breasts are white and seductive. Couples have more fun in life.

Women’s breasts are a symbol of a woman’s sex and play an important role in the sex life of men and women.
How to use the breasts to improve the harmony and satisfaction of sex life?
銆€銆€Men and women agree that the greater the woman’s breasts, the stronger the response to sexual stimuli and the easy to reach orgasm.
Many men also have a glimpse that women with flat breasts are slower to respond to sexual stimuli, some have low interest in sex, and some have no sexual interest at all.
銆€銆€Female breasts have a special sexual appeal to the opposite sex, adding infinite love and content to the love of both sexes.
It has been confirmed that 96% of men feel the sexual temptation of women’s breasts, and most men admit that they are particularly interested in women’s breasts for purely sexual reasons.
How to use breasts to improve the quality of sex life?
>>>>> Full breasts can make men and women’s love more ecstasy in sex life.
Especially the nipple, which has extremely rich nerve endings.
The breast not only constitutes a fascinating curve, but also a sexually sensitive area.
Plump, round breasts can visually induce male sexual desire, giving each other a sense of pleasure, even reaching a climax.
Therefore, if a girlfriend wants to enjoy more and be happier in her sexual life, she should find a way to make her room more attractive.
Why can you make your breasts change completely when you drink soup?
>>>>>> The seductive logo of the breast is full, the cleavage is deep, and the white is tender and delicate.
Is there any way to do this breast in one way?
Doing exercise will be tanned, massage will not become bigger, and the feeling of surgery is not real. all kinds of methods can’t make you wish.
Want to make the breast completely change, become full, cleavage deep, white and delicate, you only have one way to do it, that is to use breast health products, soup, nourish and full.
How to make your breasts more full and attractive, and make him more ecstasy?
>>>> What kind of soup effect is so amazing, there will be so many effects?
In fact, this soup has been selling well in the network for a long time, called red wine papaya soup.
Since the introduction of China in 2009, the effect has been very good and very good, and has been loved by thousands of women.
Papaya, a red wine papaya soup, can directly reach the ovary and breast cells, directly supply breast cell nutrition, and restore the breast from dryness to fullness. The red wine ingredient in the papaya soup can keep the cells hydrated for a long time.Not only is the breast white and tender.
It can be said that red wine papaya soup can not only make your breasts bigger and fuller, but also make your breasts white and tender.
Can red wine papaya soup really make the breasts big and white?
>>>>>> Xiaobian Recommended: Hezhi shows perfect curve. The body is favored. Dong Jie Daxiu slim figure Self-exposure and fat reduction method Cool and beautiful beauty Zhang Minqiao skin care 44 years old and tender and moving Sun Yan actively recovers after the birth.