[Practice of picking mushrooms]_ Common practice of picking mushrooms _ Practice of picking mushrooms _ How to pick mushrooms

[Practice of picking mushrooms]_ Common practice of picking mushrooms _ Practice of picking mushrooms _ How to pick mushrooms

We must develop the habit of cooking and cooking so that we can prevent disease and promote health.

For everyone’s health, the following editor will talk about the practice of picking mushrooms.

1.

1 Put the virgin fruit on the quail eggs, squeeze out the salad dressing and garnish 2 on top.

2Seaweed ladle, spread on the bottom of the plate, quail eggs cooked and peeled, virgin fruit, cut in half with only a pointed part, and use a knife to carve the flesh inside.

3.

Leave a little base oil in the pan, fry chives, ginger and garlic, add some raw soy sauce, cook until frothing, add vinegar instead, and pour in oyster sauce to improve the color.

Finally, pour into the kelp!

4.

Out of the pan.

Many parents today are afraid that their children will not survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, if you know all the methods of picking mushrooms, you can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[How to make bacon cheese noodles]_Home made bacon cheese noodles _How to make bacon cheese noodles_How to make bacon cheese noodles

[How to make bacon cheese noodles]_Home made bacon cheese noodles _How to make bacon cheese noodles_How to make bacon cheese noodles

Eating is a very simple matter, as long as you open your mouth.

But in fact, eating is really not that simple, because you must eat healthy for your own body.

In order to eat healthily, let me introduce how to make bacon cheese noodles.

1.

12 Cut the bacon into strips 2 about 1 cm wide.

In a 21-pot pot, pour in boiling water, add all the salt and olive oil, add the pasta and cook until the center is still a little bit hard. 3

Add olive oil to the pan, chopped garlic and chopped onion 4.

Add bacon and stir fry. Pour in white wine, salt and black pepper.

Remove the pasta, drain the water, add 4 and mix 6 well.

Mix egg yolks, cheese, black pepper, and salt 7.

Add 5 to stir evenly. Nowadays, many parents are afraid that their children cannot survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, if you know all the methods of bacon cheese noodles, you can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[Simple twisted pickled cucumbers]_How to do_How to do

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Xinyangfeng (000902): Steady increase in market share and continuous optimization of product structure-Xinyangfeng Financial Report

Xinyangfeng (000902): Steady increase in market share and continuous optimization of product structure-Xinyangfeng Financial Report

The company released the 2019 semi-annual report that the company’s 2019H1 achieved revenue 57.

75 ppm, an increase of 4 per year.

25%; net profit attributable to mother 6.

30 ppm, an increase of 17 in ten years.

06%; realized non-net profit attributable to mother 6.

24 ppm, an increase of 16 in ten years.

51%.

Q2 achieved revenue of 26.

36 ppm, 10-year average1.

26%, net profit attributable to mothers2.

92 ppm, an increase of 12 in ten years.

91%.

The company Q2 accrued 39.66 million yuan in credit impairment losses.

In 2016, the company planned to acquire Green Harbor in cash, and required 31 individual shareholders of Green Harbor to pay half of the purchase price to buy Xinyangfeng’s stock.

After the acquisition was terminated, as the shareholders of Green Harbor had purchased the shares of Xinyangfeng, it was necessary to sell the shares after the three-year lock-up period had passed before returning the purchase proceeds to the company.

The receivable 1.

92 million has actually been advanced by Yangfeng Group, but still generates other receivables1.

9.2 billion, in accordance with the provisions for the provision of bad debts, resulting in credit impairment losses of 3966 million.

If this ratio is not taken into account, the company’s semi-annual return to the parent’s net profit is available.

70 ppm, an increase of 24 in ten years.

4%.

In terms of three fees, the company entered sales expenses2.

4.6 billion, accounting for 4% of revenue.

26%, a decrease of 0 from last year.

08 pct; entry management and R & D expenses1.

5.4 billion, with a revenue share of 2.

67%, a decrease of 0 from last year.

08 pct; input financial expenses-4.74 million yuan, mainly because the company’s index income is 883 million, the company’s cost control situation is better.

Sales of compound fertilizers grew steadily, and product mix was optimized. Conventional compound fertilizers achieved sales growth.

13%, income increased by 11 in ten years.

84%, the gross profit margin was reduced relative to 0.

3 single; sales of new compound fertilizers increased by 23.

01%, income increased by 28 in ten years.

32%, gross profit margin increased by 0 in ten years.

55 averages.

In the first half of 2019, the revenue ratio of new compound fertilizers increased to 18.

82%, gross profit ratio increased to 22.

61%.The profitability of new fertilizers with stronger profitability and higher operating barriers has continued to increase, and the company’s product structure has continued to optimize.

The reform of the supply side of monoammonium phosphate was started, and the profitability continued to increase. The sales of phosphate fertilizer decreased by the increase in the self-consumption of compound fertilizers3.

05%, income is reduced by 3 every year.

95%, 5 due to cost reduction.

13%, gross margin increased by 0 in ten years.

98 units.

With the in-depth development of “triphosphate remediation”, the industry supply of monoammonium phosphate will continue to shrink, monoammonium phosphate will 武汉夜网论坛 become a scarce resource, and the resource advantage of compound fertilizer enterprises with an integrated layout of monoammonium phosphate will be further highlighted.

The competitive advantage is obvious, the market share continues to increase, and Xinyangfeng has expanded against the trend during the downturn of compound fertilizers, and has obvious scale advantages.

The upstream of the company is equipped with sulfuric acid, synthetic ammonia, monoammonium phosphate, and has the qualification of imported potassium fertilizer. The main production base is located along the Yangtze River. The advantages of industrial chain integration and logistics are used to create cost-effective and channel competitiveness.

From 2016 to 2018, the company’s market share of compound fertilizers was 4 respectively.

84%, 6.

12% vs. 7.

35%, the promotion speed is significantly faster 杭州夜生活网 than the main participation.

Investment suggestion: We expect the company’s net profit attributable to mothers to be 9 in 2019-21.

76, 11.

63 and 13.

42 trillion, EPS is 0.

73, 0.

87 and 1.

01 yuan / share, corresponding to PE of 15.

7, 13.

2 and 11.

4 times, maintaining “strongly recommended” level.

Risk warning: environmental protection is relaxed, the price of agricultural products has dropped sharply, and the economy has fallen severely.

Dongjiang Environmental (002672) Matters Comment: Although performance growth is less than expected, optimistic about subsequent capacity release will boost profit

Dongjiang Environmental (002672) Matters Comment: Although performance growth is less than expected, optimistic about subsequent capacity release will boost profit

Event: On February 28, Dongjiang Environmental Protection released its 2018 performance report.

In 2018, the company achieved operating income of 32.

97 ppm, an increase of 6 per year.

36%; net profit attributable to mothers4.

69 ppm, a decrease of 13 per year.

69%; realized basic income of 0.

47 yuan.

Opinion: “Three fees” exceeded expectations growth and asset impairment dragged down performance.

According to the company announcement, in response to the rapid development of the environmental protection industry and fierce competition, the report intensified the company’s expansion of the market and strengthened the company’s business brand promotion and management. As a result, the selling expenses and management expenses increased, and the financial expenses also exceeded expectations.
In addition, in the case of downward pressure on the overall economic prospects, the company intends to make provision for impairment of some assets other than goodwill based on the principle of prudence in accordance with relevant regulations such as 杭州桑拿网 accounting standards.

The new production capacity is still in the climbing stage, and future volume can be expected.

In order to cope with the market demand for hazardous waste disposal, the company accelerated the project construction progress in 2018, and the expansion project expanded and reached the expected usable state.

However, due to the intensified market competition, due to the cumulative climb of some completed projects and the slow increase in profit contribution, the company’s main business of hazardous waste disposal revenue growth exceeded market expectations.

We believe that through the in-depth promotion of key measures for hazardous waste management, such as the “Waste Removal Action 2018” and environmental protection inspections, the market prosperity will continue to increase, the company’s new production capacity will be fully released, and the boots will boost the company’s performance.

Hazardous waste disposal leader with stable cash flow.

The long-term company has expanded its operations through new establishments, mergers and acquisitions, and other methods to form an industrial layout that covers the Pan-Pearl River Delta, the Yangtze River Delta, and the central and western regions with industrial and urban waste innocuous treatment and resource utilization as its core business.

By the end of 2017, the company had about 160 hazardous waste treatment qualifications.

According to Wonder Data, among the Shenwan Environmental Engineering Company, Dongjiang Environmental’s operating cash flow net performance was good, in 2016, 2017, and 6 in the first half of 2018.

9 billion, 6.

7.1 billion, 2.

9.8 billion, ranked fifth, fifth and fourth respectively.

The coaching change is complete, and uncertainties are reduced.

In September 2018, the company announced that Chairman Liu Ren resigned, and he will no longer hold any positions in the company.

On November 12, 2018, the company’s board of directors elected Tan Kan as the new chairman.

Earnings forecast and rating: Based on the company’s latest equity, we expect the company’s EPS for 2018-2020 to be zero.

46 yuan, 0.

57 yuan, 0.

70 yuan.

According to the closing price of 2019-03-01, the corresponding PE is 26, 21 and 17 times respectively, maintaining the “overweight” level.

Risk factors: intensified competition in the industry; excessive emissions by subsidiaries; the projects under construction cannot be put into operation as scheduled; the receivables cannot be recovered on schedule.

GAC Group (601238) 2019 Interim Report Review: Independent Destocking Performance Pressures Stable Japanese Joint Venture Performance

GAC Group (601238) 2019 Interim Report Review: Independent Destocking Performance Pressures Stable Japanese Joint Venture Performance

Event: The company released the semi-annual report for 2019: the total operating income of 2019H1 was about 283.

5 ‰, at least -23.

8%, net profit of return to mother is about 49.

2 trillion, one year -28.

9%: Comment: Net profit attributable to mother is about 49 in 2019H1.

2 trillion, one year -28.

9%: Net profit attributable to mothers in the second quarter of 2019 is approximately 21.

4 trillion, -29 a year.

4%, an increase from the decline in 2019Q1 (2019Q1 was -28.

4%).

The investment income of associates and joint ventures contributed by major profits in 2019H1 is approximately 48.

7 ‰, at least -1.

6%, about 23 in 2019Q2.

2 ‰, at least -7.

6%, 4 in Q1 2019.

At 7%, the performance of major joint ventures is as follows: GAC Honda achieved revenue of approximately 519 in 2019H1.

0 ‰, 15 per year.

3%: The sales volume of Guangben in H1 2019 was 39.

50,000 vehicles, at least 16.

4%.

According to the 2019H1 balance sheet, Guangben’s 2019H1 net profit is expected to be about 43.

600 million every year 8.

5%, sales net profit margin is 8.

4%, lower than 8.
.

9%; GAC Toyota’s 2019H1 revenue is about 448.

800 million, 20 per year.

6%: A total of 31 cars were sold in Guangfeng in 2019H1.

10,000 vehicles, at least 21.

9%, it is estimated that Guangfeng’s 2019H1 net profit is about 45.

$ 900 million, only a slight increase every year.

2%, net sales margin is 10.

2%, significantly lower than 12 in 2018H1.

2%.

Guang Fick sells 3 cars in 2019H1.

580,000, at least -49.

0%, revenue ten years -44.

6% is expected to be -4 in FH 2019H1.
4.9 billion, 2018H1 was -0.
22 trillion, expected to expand.

Guangzhou-Mitsubishi’s 2019H1 achieved sales of 6.

310,000 vehicles, at least -16.

1%, revenue is ten years -12.

5%, and its 2019H1 net profit is expected to be 1.

1.7 billion, -56% a year.

Being dragged down by independent brands, the company’s performance is under pressure (net of investment income): After the company’s 2019H1 net profit replaces investment benefits, the net profit is 1465.

60,000 yuan, at least -99.

2%, net profit after deducting investment income in 2019Q2 is -2.

340,000 yuan, 2 for 2019Q1.

490 thousand yuan, 3 in 2018Q2.

7.8 billion.

The sales volume of the 2019H1 GAC passenger cars was 18.

70,000, at least -30.

3%.

The gross profit margin of listed companies in 2019H1 is 9.

5%, significantly lower than 23 in 2018H1.

2%, 2019Q2 gross margin is as low as 6.

2%.

We estimate that EPS for 2019-2021 will be 0.

合肥夜网
89 yuan, 1.

00 yuan and 1.

10 yuan, corresponding to GAC Group A shares is estimated to be 13.

1X, 11.

8X and 10.

7X, GAC Group H shares are estimated to be 8.

0X, 7.

1X and 6.

5 times, maintaining the “recommended” level risk reminder: the prosperity of the automotive industry continues to decline, new model sales are less than expected

Yoga fitness expectation norms

 
Yoga fitness expectation norms
 
Nowadays, yoga has become a sought-after fashion sport, loved by young women.

Absolutely, yoga clubs everywhere have sprung up. However, at present, fitness clubs around the world employ a variety of standard yoga instructors. Under the guidance of some coaches, those who have caused ligament strains due to improper practice, disc wear, and spine.Deformation and other “yoga diseases” are increasing.

  Yoga coach lacks unified certification. Yoga is an effective exercise method that helps people coordinate their body and spirit. It can eliminate troubles and calm the mood; increase the flexibility of the body; for diabetes, hyperthyroidism, hypotension, insomnia, cervical spondylosis, etc.There may also be better adjuvant effects.

  However, as a skillful fitness program, yoga practice is more demanding for professional coaches, and lack of proper instruction can easily cause physical injury.

  It is reported that the relevant state departments have formed unified norms and standards for yoga instructor qualifications.

At present, the standards for hiring yoga coaches in fitness clubs around the world are also varied. Various training institutions and certificates are also split. There are too many yoga clubs and fitness clubs. They are simply “produced and sold by themselves.”Conducted yoga instructor training courses and obtained the so-called “Yoga Coach Qualification Certificate”.

  More and more “Yoga sickness” However, through continuous heating of “Yoga fever”, those “yoga sicknesses” such as strained ligaments, arthritis, intervertebral disc wear, and spinal deformation caused by improper practice have gradually emerged.

Many yoga practitioners have suffered injuries due to improper practice.

There are also some people who have been practicing yoga for a long time, because of incorrect posture or excessive force, a series of problems such as degeneration and wear of the intervertebral disc have appeared.

In addition, some yoga mixed training classes allow different levels of books to be concentrated. Some books may be injured in order to catch up with higher-level books and barely make difficult moves.

  Some experts point out that this has a lot to do with inappropriate coaching by yoga instructors.

It is understood that there are a large number of gymnastics yoga instructors who have multiple positions, and often one person also works as a professor of three to five courses such as aerobics and Pilates.

The knowledge they mastered in studying skills is very general. Of the 86,000 individual types of yoga, they often can only do a small part, and they have insufficient knowledge of the theoretical knowledge of yoga practice.

In the course of practicing yoga, what we pay attention to is step-by-step, and we do what we can. Only mastering asanas without understanding theoretical knowledge will inevitably cause physical injury.

  It is reported that a unified standard is imperative. It is reported that the European and American yoga industry has established an industry alliance to develop a unified industry certification standard.

For some, national authorities are working to unify the certification of the yoga industry.

It is understood that the State Sports General Administration has selected 7 provinces and cities including Beijing, Shanghai, Guangdong, Hebei, Shaanxi, Heilongjiang, and Zhejiang as pilots, and has established a “professional skill appraisal station unique to the sports industry”.

As a special course of aerobics, yoga also appears in the appraisal content.

The assessment of the yoga instructor is expected to replace the assessment of the aerobics instructor, and the assessment is in progress.

“Only standing door biology can guarantee the quality of the people who enter the door and the rights of the practitioners.

Now this general commercialization situation has run counter to the spiritual realm pursued by yoga itself, and has gone further and further.

“Said senior experts.

  In addition, experts remind that yoga is known as a green aerobic exercise method, and practitioners should choose to perform according to their own age, physical conditions and other specific conditions, pay attention to slowly enter the state, you can reach a state that your body can feel during practice,Do not exceed the limits of your own body, blindly pursue difficult movements, if you practice improperly, or if you are quick and quick, you may cause muscle strain.

Experts also warn people that yoga is not suitable for everyone, and people with high blood pressure, spinal disease and other diseases should consult a doctor before learning yoga; and practicing “hot yoga” will more easily lead to faster heartbeat and a lot of body water loss.Therefore, heart disease, hypertension patients and pregnant women and children are not suitable.

Teach you to accurately figure out the psychology of others!

Teach you to accurately figure out the psychology of others!

Observing and observing colors is the basic technique for manipulating freedom in all human relationships.

Not knowing what to look at is equivalent to turning the tiller without knowing the direction of the wind. There is no way to talk about things in the world, or it will overturn the boat in the small storm.

  Although intuition is sensitive but easy to be deceived, knowing how to reason and judge is the top skill pursued by observation and observation.

Words can reveal a person’s character, expressions and eyes make us peer into others’ hearts, clothes, sitting postures, gestures, and betray their masters without even knowing it.

  Talk can tell you a person’s part, character, quality, and inner emotions. Therefore, listening to the voice outside the string is the key to “sense”.

  If you look at colors as if you are looking at the weather, then looking at one’s face should be like “looking at the clouds and knowing the weather” and have a deep knowledge, because not everyone can be angry and angry all the time and occasionally, but rather “smileAt both ends, cry in my heart. ”

  ”Eyes” is the most important point in “face”.

It can tell us the truth most involuntarily. The sitting posture and clothing of people can also help us to be indifferent, and identify the whole of the person, causing the inner discomfort to look at the fire.

  Being able to discern the wind direction will make Hao Rudler go through three subjects and participate again, and get a post as a county magistrate in a county in Shandong.

I went to see my boss for the first time and couldn’t figure out what to say.

Silent?
Yes, I suddenly asked, “Is the adult surname?”

The boss was surprised and reluctantly said his surname.

The county magistrate bowed his head for a long time, and said, “Surnames of adults, none of the hundred surnames.

The boss was even more surprised and said, “I’m a bannerman?”

“Isn’t Guixian aware?

“The magistrate stood up again and said,” Which flag is the grown-up, “the boss said,” is the red flag. ”

The county magistrate said, “Zhenghuang Banner is the best. Why isn’t an adult in Zhenghuang Banner?”

The boss was furious and asked: “Which province is your county?”

The county magistrate said, “Guangxi.

The boss said: “Guangdong is the best. Why aren’t you in Guangdong?

The magistrate was taken aback, only to find that his boss was angry and hurried out.

The next day, the superior ordered him to return and serve as a school teacher.

The reason for this is that it does not detect opinions.

  It is also a skill if we can really observe and observe in communication.

For example, we often encounter unexpected situations during interviews. The interviewer should talk to the host with full attention, while also responding?
This unexpected information is sensitively perceived and handled appropriately.

  The host is talking to you and looking away, while someone is speaking in a whisper. This shows that your visit has interrupted something important. The host is thinking about it. Although he is receiving you, he is absent-minded.

At this time your wisest way is to stop and leave one of the most important requests: “You must be busy.

I won’t bother, ever?
I’ll hear it again in two days!

“You are gone. The host is grateful and guilty for you:” Because of his own affairs, he did not take good care of others.

“In this way, he will work hard to complete your entrustment and follow up with it.

  During the conversation, the doorbell and telephone ring suddenly. Then you should actively stop the conversation. Ask the host to receive the person and answer the call. If you ca n’t hear it, you ca n’t keep hearing about it.

  When you visit again and hope to hear the good news that the entrusted thing has been done, you find that after the owner is entrusted, it even takes a lot of effort but it is not completed successfully or the progress is slow.

It is inevitable to rush at this time, but you should turn the urging that comes to your lips into gratitude, fully affirm the master’s efforts for you, and then tell the current situation to gain understanding and sympathy.

At this time, the host will realize that despite the time and effort, they have not really solved the problem, resulting in the determination of a good person to go to the end and run for you.

  In interpersonal communication, a clear and meticulous observation of other people’s speech, expressions, gestures, actions, and seemingly inadvertent behaviors is a prerequisite for mastering inconsistencies with each other, and it can be measured by wind to make the helmsman.
For example, when dealing with bosses, observing with eyes and hands can give us insight into their hearts: 1) The boss does not look up or look at people when speaking.

This is a bad sign-to underestimate the subordinate and consider the person incompetent.

  2) The boss looks at people from top to bottom.

This is a manifestation of superiority-good dominance and arrogance.

  3) The boss kept watching his subordinates for a long time-he was waiting for more information, and his impression of the subordinates was not complete.

  4) The boss looks at the subordinates kindly and frankly, or sometimes winks at the subordinates-the subordinates are very capable, please him, and even for mistakes can get his forgiveness.

  5) The boss’s eyes are sharp and his expression remains unchanged.

This is a manifestation of strength, indifference and sense of superiority, and at the same time overlaps with subordinates: don’t try to deceive me, I can see through your mind.

  6) The boss occasionally glances up and sees as follows after meeting the eyes of the subordinate. If you do this many times, you can be sure that the boss is still not sure about the subordinate.

  7) The boss stared into the room, nodding slightly from time to time.

This is a very bad signal. It means that the superior wants his subordinates to fully obey him. No matter what the subordinates say or think, he ignores them.

  8) Put your hands together and press from the top down, the body plays a balancing role-indicating gentleness.

calm.

  9) Put your hands on your waist and extend your elbow. This is a traditional human language for commanders. It is often a posture that is caused when you encounter specific power problems.

  10) The boss sits on a chair, leans his body backwards, puts his hands behind his head, and stretches his elbows. This shows that he is very relaxed at this time, but it is likely to mean conceit.

  11) Forefinger points to each other-a naked sense of superiority and combativeness.

  12) Holding hands behind each other is also a sign of superiority.

  13) The boss photographs the uniform of the subordinates-recognition and appreciation of the subordinates, but only from the side shots to express true recognition and appreciation.

If taken from the front or from above, it means to underestimate the subordinates or show strength.

  14) Put your fingers together and form a pyramid shape with your hands, with your fingertips facing the front-be sure to dismiss the other person’s short circuit.

  2) The boss looks at people from top to bottom.
This is a manifestation of superiority-good dominance and arrogance.

  3) The boss kept watching his subordinates for a long time-he was waiting for more information, and his impression of the subordinates was not complete.

  4) The boss looks at the subordinates kindly and frankly, or sometimes winks at the subordinates-the subordinates are very capable, please him, and even for mistakes can get his forgiveness.

  5) The boss’s eyes are sharp and his expression remains unchanged.
This is a manifestation of strength, indifference and sense of superiority, and at the same time overlaps with subordinates: don’t try to deceive me, I can see through your mind.

  6) The boss occasionally glances up and sees as follows after meeting the eyes of the subordinate. If you do this many times, you can be sure that the boss is still not sure about the subordinate.

  7) The boss stared into the room, nodding slightly from time to time.
This is a very bad signal. It means that the superior wants his subordinates to fully obey him. No matter what the subordinates say or think, he ignores them.
  8) Put your hands together and press from the top down, the body plays a balancing role-indicating gentleness.

calm.
  9) Put your hands on your waist and extend your elbow. This is a traditional human language for commanders. It is often a posture that is caused when you encounter specific power problems.

  10) The boss sits on a chair, leans his body backwards, puts his hands behind his head, and stretches his elbows. This shows that he is very relaxed at this time, but it is likely to mean conceit.

  11) Forefinger points to each other-a naked sense of superiority and combativeness.

  12) Holding hands behind each other is also a sign of superiority.
  13) The boss photographs the uniform of the subordinates-recognition and appreciation of the subordinates, but only from the side shots to express true recognition and appreciation.

If taken from the front or from above, it means to underestimate the subordinates or show strength.

  14) Put your fingers together and form a pyramid shape with your hands, with your fingertips facing the front-be sure to dismiss the other person’s short circuit.

These three types of people need to be careful when practicing yoga

These three types of people need to be careful when practicing yoga

Yoga (Sanskrit YOGA transliteration) was originally a practice method of ancient Indian monks, transforming the popularity of yoga. This exercise method, known as “fashion sports”, has quickly become the favorite of young urban women in recent years.

In almost every city, we will see at least one higher yoga studio, because our understanding of yoga is getting deeper and deeper, we all know that it has the function of bodybuilding, and its ultimate goal is to let the practitioners control themselves.Can control physical senses, calm inner impetuousness.

By combining the senses, the body, and conscious breathing, the body is controlled to achieve the purpose of strengthening the body.

  As more and more people begin to practice yoga, problems naturally follow, and among them is the damage that yoga has on our bodies.

According to a foreign research report, yoga ranks second among all sports injuries, second only to sea fishing.

I think a lot of yoga practitioners will be surprised. Why?

However, this is indeed true.

In particular, the damage caused by improper practice is increasing, and one in four people have been injured more or less because of practicing yoga.

There are many reasons for injuries, among which the injuries caused by the practitioners pulling the muscle ligaments of the whole body are the most common, such as tendon injuries, ligament injuries, etc.

  A few days ago, I talked to a coach in a yoga studio in Beijing. She said that practicing yoga is good, but the method is not good or the practice is too much. It causes far more damage than other sports.

For example, ligament strain, spinal laceration, neuralgia, etc. are common yoga diseases.

What is important in practicing yoga is the process, not the result we demand.

Some people just practiced for a few days and saw that others could lift their feet behind their heads. She also wanted to try it, and the results were conceivable.

Practicing yoga is a state of mind. People who are strong and competitive are not suitable for practicing, and it is not advisable to force their own mentality.

I think the following points are also one of the reasons for the harm: One is the family that is anxious to lose weight.

  When choosing to practice yoga, many people first consider weight loss quickly.

In order to be able to quickly become slim, many women practice forcibly regardless of the damage caused by some major defects.

In the end, instead of losing weight, he was injured.

Gains and losses.

They believe that the mentality of eagerness to go against the essence of yoga-the peaceful mindset, yoga has always opposed the anxious mentality of eagerness to achieve.

These people see only one side of yoga but ignore the other.

  The second is that there is no good coach.

  When yoga studios sprung up in the streets, the demand for yoga instructors also rose, but it is worth thinking about that the quality of yoga instructors is not enough.

In the process of practicing yoga, the coach, like the teacher, is a very important guide.

They give each other a relaxed and safe environment and mood when we practice, and more importantly, how do they master the degree during the practice.

A yoga instructor should tailor a practice plan for everyone, and it is absolutely wrong for everyone to reach a certain yoga position.

  Third, some people ignore the warm-up and do not know how to adjust their breath.

  Many people practice yoga just to pursue fashion. When they are not working, they just spend a little time to practice. Each time they hurried to the yoga studio.

In fact, there must be a sufficient preparation process before yoga practice. You should enter the classroom 10 minutes in advance to calm down your mood and adjust your breathing.

In addition to adequate time preparation, it is important to know how to adjust your breath.

Don’t just hold your breath for 10 seconds, 20 seconds, people are stunned.

Over time, it is easy to cause poisoning and cause great harm to the body.

  If you want to avoid sports injuries, remember that if you have any problems during the exercise, you should stop at any time and ask the teacher if it is difficult to reach the standard posture for one movement, don’t be overly reluctant, it may be that the body is not ready.

Do not practice yoga with a competitive mindset. Yoga is a deep inner feeling of an individual, and everyone’s understanding is different.

Do not eat anything for at least three hours before the exercise, and eat one hour after the exercise.

Some people take a shower immediately after practice. This is not right. They should rest for at least half an hour before taking a shower.

Do not force exercise when you are tired, physically or mentally ill.

Make adequate preparations before exercise, especially local exercise, to prevent muscle strain or cramps.Particularly prominent is that when the upper body is turned down, patients with high blood pressure, low blood pressure, people with heart failure, and women during menstruation are not required to avoid head congestion and danger.Health is more important than anything.

You should understand this.

How should bamboo sisters make fat and make hips?

How should bamboo sisters make fat and make hips?

Fat and thin girls, want to create a beautiful buttocks, the first trouble is definitely how to gain fat and beautiful buttocks, in fact, you can gain fat and beautiful buttocks through the method of beautiful buttocks and sports beautiful buttocks!

Here are the tips for the beautiful buttocks and three kinds of sports and beautiful hips. Come and learn!

  Thin and beautiful women, I hope that the hip type can be tilted a bit, and the original bamboo-shaped beauty of the buttocks, how to put the cost of the hip type, and then create magic?

  For people who are thin, it may be that parents have not taken good care before puberty, but now that you have grown up, you must do your homework for sculpting!

In terms of diet, you can eat high-nutrition things, even meat that girls don’t dare to eat. You don’t have to be too scared. You can also eat more seaweed, such as kelp, sea cucumber, crab, squid, shrimp,This kind of high protein stuff like Haizhepi will be very suitable for you.

  If you are a skinny and thinner beauty, you can follow the editors out of nothing, and you will be able to do it in a flat, meat-free sport!

  Lift the beautiful buttocks movement 1.

Inhale, put your body on the exercise mat, bend your elbows 90 degrees, palm down, right leg bent 90 degrees, lie on the yoga bricks, the left leg straight, the toes point on the ground, the bodyAnd the spine maintains a straight line, or wears a chiropractic band, and the complications are shaken or left in a U shape.

  2.

Exhale, the straight left leg will be raised from the ground.

At this time, be careful not to appear that the back is concave and the belly is convex forward.

  This action is a standard action from step 1 to step 2, and 8-12 times for each leg of the left and right legs.

 The clip is a beautiful hip exercise.

Inhale, put your hands in the waist, and the energy yoga bricks are placed on the thighs (closest to the back of the thighs and legs), and the toes are naturally facing forward.

  2.

Exhale, stretch your hands backwards, and apply force from the hip cavity and thighs. Clamp the energy yoga bricks continuously. The number of seconds of clamping warpage is equal to your weight in kilograms. For example, 42 kg of Sun Yanzi is correct.The hip seconds are 42 seconds.

  It’s quite a beautiful hip exercise.

Inhale, place your body on the exercise mat, hold the energy yoga bricks on both knees, bend your legs, place your feet on the ground, put your hands on the left and right sides, and lower your palms.

  2.

The hip cavity is pressurized to lift the body, and the yoga bricks are clamped on the knees to enhance the hip-lifting effect. This action stops in the air for 12-18 seconds, and the breath can be breathed freely.