A man who goes to the bathroom to play with a mobile phone can cause damage. Do you dare to play?

A man who goes to the bathroom to play with a mobile phone can cause damage. Do you dare to play?

Recently, there was a man who was holding a mobile phone for a long time in the toilet. The focus of defecation was not concentrated, causing indirect chronic injury.

Bring your mobile phone to the toilet, play games, brush friends, watch videos. From ten minutes to more than half an hour, this is a portrait of many people.

When you are in the dark, the mobile phone, the “little partner” you always bring around, may make you hurt your head from the head.

The brain is slow to respond, dizziness and brain swelling when playing the mobile phone, unconsciously will prolong the time, easy to make the blood flow down, resulting in insufficient blood supply to the brain, which is why the sudden rise of standing after a long time will cause dizziness and brain swelling.

Eyes – myopia, dry eye, the bathroom is generally dark, not suitable for watching any electronic products, especially when the child is going to the toilet, if you look at the phone at close range, the eyes will always be in a tight, forceful state, and you will not get enough rest.It is easy to cause myopia.

When an adult adult stares at the screen, the number of blinks is reduced by 1/3, which causes more tears to evaporate on the surface of the eyeball, which makes the eyeball lack moisture.

Evaporation of tears is one of the main causes of dry eye syndrome, which can lead to permanent eye damage.

Cervical and lumbar-cervical disc herniation, the cervical spine is unstable when the toilet is not consciously leaning forward, the pressure on the cervical vertebrae, resulting in changes in cervical anterior flexion, easy to cause cervical disc herniation, cervical instability.

In particular, squatting, due to lack of sufficient support of the lumbar vertebrae, causes the distortion of the curvature to be changed, so that the gravity of the intervertebral disc is continuously increased, and the lumbar disc herniation will be caused over time.

Cardiovascular and blood pressure – Increased cerebral arterial pressure can increase more than 20 mm Hg when accidental defecation occurs.

For people with heart and cerebrovascular disease, increased myocardial oxygen consumption can cause cardiac cramps, myocardial infarction and severe arrhythmias, and sudden rise in blood pressure can cause cerebral vascular rupture, which may cause sudden death.

People with weak physical constitution often have poor vascular regulation response. If the toilet is watching the mobile phone continuously, it will suddenly stand up after a long time, and it is prone to transient cerebral palsy, vertigo of orthostatic hypotension, and even cerebrovascular accident.

Anorectal-acne, constipation has been clinically proven to have a causal relationship with acne for a long time. Even in the absence of constipation, when you are squatting, you can try acne because you play mobile phones and read newspapers that cause bad bowel habits for too long.occur.

In addition, defecation is one of the actions of muscle reflex. The central nervous system of the human body participates in this reflex activity. Playing the mobile phone interferes with the brain’s control of the defecation reverse nerve and prolongs the defecation time. Over time, it is easy to form difficulty in defecation or habitual constipation.
After a long time, the knee joint-degeneration deformity has the greatest force on the medial and lateral ligaments, increasing the burden on the joints and ligaments.

For those who have degenerative malformations, it is recommended to go to the toilet for a long time, it is best to choose to sit.

Lower extremity – Venous thrombosis The blood circulation of the lower extremity vein of the human body requires the contraction of the muscle to assist. When the toilet is seen in the toilet for more than 15 minutes, the muscles are distorted and the contraction will be slowed down, resulting in a decrease in the blood volume of the vein and easy leg.The part is swollen and numb.

If you keep this bad habit, you will develop a lower extremity venous thrombosis, which can be fatal if it is a deep vein thrombosis of the lower extremity.

Psychology – Concerning the decline in the use of mobile phone maps in the toilet is leisure, but it will cause people to fall into a continuous “multi-tasking” state, and in the long run there will be psychological problems such as “attention barriers.”

Doctor’s advice: It is best not to bring a mobile phone to the toilet, concentrate on defecation.

Regardless of the toilet or the toilet, the toilet time should not exceed 5 minutes, and those with constipation should not exceed 10 minutes.

Related recommendations: often look at the phone, massage acupuncture points to help you restore your vision!

When a woman walks and plays a mobile phone and enters the stereo parking garage, she is transferred to the mobile phone computer on the negative layer. The eye can’t afford it!

These three kinds of eye-catching foods will lose if you don’t eat them!

To raise your spleen in late summer and early autumn, remember to eat 6 kinds of yellow food!



To raise your spleen in late summer and early autumn, remember to eat 6 kinds of yellow food!

At the end of summer and early autumn, the spleen and stomach are most vulnerable to the damp heat attack of the “autumn tiger”. They often eat yellow food to strengthen the stomach and raise the spleen.

Changxia is hot and humid, and it is most vulnerable to spleen and stomach.

銆€銆€Chinese medicine believes that “the spleen and stomach is the foundation of the day after tomorrow, the source of qi and blood biochemistry”, the spleen is responsible for the absorption and absorption of the nutrients needed by the human body, and spread to the whole body.

銆€銆€The spleen belongs to the soil in the five elements, and it is dry and damp, and the hot and humid in the long summer season is the most likely to cause spleen and dampness.

銆€銆€Modern people’s spleen and stomach are generally not very good, some people are greedy in hot and humid weather, love to eat ice cream, love to drink cold drinks, stimulate the spleen and stomach; diet is often irregular, often eating snacks or meals, all kinds of fatty foods do not know how much to add to the spleen and stomachburden.

銆€銆€The spleen and stomach are weak, the body lacks motivation, and all kinds of problems are found on the door–someone eats a little bit of something and the stomach is full of suffocation; some have a strong appetite, but only grow long and suffocate; some have constipation, some have diarrhea;Some people are dizzy, insomnia and so on.

These are related to dysfunction of the spleen and stomach.

銆€銆€Yellow food can be spleen Chinese medicine believes that yellow in the five elements of the soil, corresponding to the human spleen and stomach, can protect the health of the spleen and stomach, and the therapeutic effect is good.

Therefore, Changxia Yangsui can start with daily diet and eat some yellow food.

銆€銆€Modern nutrition believes that yellow foods contain not only vitamins and minerals, but also an important iconic nutrient, carotene.

銆€銆€It is an acidic antioxidant that can be used regularly to enhance liver function, scavenge free radicals and toxic substances, and enhance immunity.

銆€銆€Six spleen yellow food recommended 1, pineapple long summer season, many people can not help but “post autumn 鑶?, began to eat a lot of meat, people with weak spleen and stomach can not digest too much meat will “eat food.”

銆€銆€The protease contained in pineapple can effectively break down proteins in food and promote digestion.

After eating “Autumn Festival”, you can eat pineapple to help you digest. The Mexicans make pineapple into wine, which has the effect of appetizing food.

銆€銆€2, bananas in Changxia many people will “get angry”: dry mouth, throat, sore throat, constipation, etc., according to the “heater cold” Chinese medicine theory, the most suitable for trying bananas.

銆€銆€Bananas are sweet and cold, which can clear the heat and invigorate the intestines and promote gastrointestinal motility.

銆€銆€3, oranges and oranges are cool, sweet and sour, with the effect of thirst, appetizing and qi.

Eating oranges or drinking orange juice after a meal can quench your thirst and relieve greasy.

銆€銆€銆€Orange peel also has spleen effect. If the appetite is not good, you can use orange peel to boil water, slightly bitter taste, can help increase appetite and relieve spleen and stomach discomfort.

銆€銆€4, pumpkin pumpkin itself has the characteristics of yellow food, the pectin contained can protect the gastric mucosa, so that its almost rough food stimulation, promote the healing of ulcers, very convenient for people with spleen and stomach discomfort.

銆€銆€Moreover, the pumpkin contains fragments that promote bile secretion, which can enhance the peristalsis of dialysis and help the food to digest and absorb.

銆€銆€5, millet millet is the first of the grain, warm, with the effect of spleen and stomach.

Millet porridge has the effect of tonifying qi and strengthening spleen, eliminating diarrhea and diarrhea. It can regulate long-term diarrhea caused by spleen deficiency, indigestion and accumulation of abdominal pain.

銆€銆€The tryptophan contained in millet porridge helps to relieve insomnia and relieve irritability.

銆€銆€6, day lily wants to cause dizziness, so that attention can be concentrated, you can eat day lily, it is also known as “grass”, “forget the grass”, its sweet and cool, has the effect of clearing away heat and dampness.

銆€銆€It is rich in lecithin, which enhances brain function. Its supplemental fiber can promote peristalsis and eliminate bloating.