[How to make meat floss for babies_How to make meat floss for babies_Baby meat floss]

[How to make meat floss for babies_How to make meat floss for babies_Baby meat floss]

Many people like to eat meat floss, because compared to other direct meat products, meat floss is more suitable for some desserts or pasta, and meat floss will be endlessly delicious.

Many parents also choose to eat floss when they feed their babies, but they are very afraid that the floss bought outside will affect the baby’s health. So how should you make floss for your baby?

How to make pork floss for babies

And the meat floss needs to dehydrate the meat, and the finished nutrients are concentrated. At the same volume, the protein, iron and other minerals contained in the meat floss are higher than the lean meat itself!

Commercial floss adds a lot of fats and sugars, as well as chemical additives such as preservatives, to increase the taste, turning its own healthy food into “junk food”.

So making floss by yourself, controlling condiments, without additives, is a good healthy food.

When can I eat floss?

Complementary food can be eaten when it can be added to meat. The previous view was that baby food supplements should start with vegetable and fruit purees, and slowly add meat, egg yolks, etc., but the latest parenting view is that supplementary food supplements and adds someFood does not reduce the risk of allergies.

Therefore, floss can be eaten after adding complementary food. It is recommended to add it together with baby rice cereal.

Supplementary food for babies under one year old should be salt-free and oil-free, and try to eat only the original flavor of the food; babies after one year old can add a small amount of salt and gradually transition from a light diet to an adult diet.

So today I introduced two kinds of meat floss, one is eaten by babies (small baby version) before one year old, without any condiments; the other is eaten by babies (big baby version) after one year old, with a small amount of condiments added.

[Baby Edition]The tools you need are also very simple: bezels and knives, cooking sticks, 200 grams of lean meat.

Cut the lean meat into pieces that are no longer than 2 cm wide (easy to beat with a cooking machine); after the water is boiled, add the meat particles, remove the foam, and cook for 5-10 minutes.Drain the meat (I wiped it off with kitchen paper), put it in a cooking machine and break it; break into such finer particles; heat the pan, pour the meat in a dry, oil-free state and stir-fry untilStir-fry, slightly discolored, low heat all the time (can’t fry too much to avoid meat burns), it is best to fry in a non-stick pan; stir-fried meat particles are then put into a cooking stick and continue to stir; use a high-speed stall like this, about 15In seconds; the meat floss is ready to be pulled?
Is the meat rich?
[Big Baby Version]The big baby version is the same as the little baby version in the same method and steps, except that some seasonings are added in the middle to make the meat floss instead of taste.

Materials and tools: 200 grams of lean meat, 3-4 slices of ginger, peppercorns, vegetable sticks and cutting boards. Cut the lean meat into pieces that are less than 2 cm wide; boil water in the pot, pour the meat pieces, and water againRemove the froth after boiling, add ginger slices and peppercorns, cover and cook for about 10 minutes; remove the meat particles (be careful not to mix in peppercorns); dry the meat with kitchen paper, pour it into the cooking machine and stir it.Early fine granules; pot roasted meat, pour a portion of oil, and pour in the meat and stir-fry. Add some salt and soy sauce during the frying process. You can also add a little sugar, low heat all the way, keep frying to prevent the meat from burning;Fry until the jerky, slightly discolored, remove it, pour it into the cooking stick again, and stir into finely ground pork at high speed; the finished pork floss will be brighter and yellower than the baby’s oil-free and salt-free version, but of course it can also taste, seasoningHow much should be selected according to age, the younger the baby, the lighter the better.

Finally, I will explain a question that everyone cares about the most: How long can a good pork floss last?

Floss is a semi-dry food, which has a longer shelf life than fresh food, but it should not be too long because there are no additives.

Frozen pork floss is placed in a sealed jar after cooling down, and can be kept in the refrigerator for about 10-15 days, so you should not do too much at once, and eat it as soon as possible?

[Fried pork belly with bamboo shoots]_How to make_How to make

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Shuijingfang (600779) Third Quarterly Report Review: Sub-high-end products maintain high increase in expenses and confirm release of profit elasticity

Shuijingfang (600779) Third Quarterly Report Review: Sub-high-end products maintain high increase in expenses and confirm release of profit elasticity

The company achieved revenue of 26 in the first three quarters.

51 ppm, +23 for ten years.

93%; net profit attributable to mother 6.

390,000 yuan, +38 a year.


Among them, 19Q3 achieved income 9.

610,000 yuan, ten years +19.

71%; net profit attributable to mothers3.

00 ppm, +53 a year.


Key points of investment Revenue growth has slowed down but profit growth has increased, with major products growing at a high rate.

The company’s 19Q3 revenue growth rate was 19.

71%, net profit growth rate was 53.

41%. The reason for the faster-than-expected revenue growth rate was the impact of the liquor industry’s prosperity in the downward economic environment and intensified competition. The company’s core market sales have helped, but the sub-high-end overall market has more growth and competitive advantages.Obviously; the reason for the accelerated profit growth rate is that the company’s 夜来香体验网 sub-high-end price band products still perform well, and the revenue growth rate exceeds the cost growth rate.

In terms of different products, the company’s high-end price of more than 600 yuan in the high-end price and the collection master’s edition revenue increased by 16%, so the company launched two products in 2017 to operate by the next high-end means, the effect is notThe company has identified problems and is actively making adjustments to adopt better sales methods to operate high-end products.

In the first three quarters of the main products of the 300-600 yuan price band, Jingtai and Zhenjiu No. 8 saw a revenue growth rate of 27%, which performed well in the sub-high-end field.

In terms of financial indicators, the company received zero donations in the first three quarters.

810,000 yuan, +120 a year.

80%, net advances in a single quarter are 0.

2.2 billion, +22.

2%; operating cash inflows in the first three quarters of 30.

4.7 billion, previously +30.


Advance receipts, cash flow indicators are benign and match revenue growth.

Expense recognition improves profitability, and the highest expense ratio is expected to remain stable.

The company’s 19Q3 gross profit margin was 83.

01% (q1: 82.

58% / q2: 81.

76%), at least + 72bp. Due to the rapid growth of sub-high-end products, the gross profit margin has increased by almost one point.

19Q3 selling expenses expense 22.

95% (q1: 29.

81% / q2: 34.

67%), exceeding -5.

The 84 cases were mainly due to the increase of new product listings in the second quarter. The sales expenses increased at a higher rate than the operating income. The third quarter strengthened control over expenses; the management expenses decreased.

67% (q1: 5.

91% / q2: 9.

54%), exceeding -1.

78pcts, due to the improvement of company management efficiency.Total sales expenses and management expenses are reduced by 7 per year.

62 points, the pace of fee confirmation has been moderated, and management efficiency has continued to improve.

Benefiting from the company’s more accurate expenses, the net profit margin in 19Q3 was 31.

19% (first season: 23.

51% / q2: 15.

92%), exceeding +6.


The direction is clear and the strategy is clear. The company’s market share at the next high-end price promotes continuous improvement.

The company’s strategic strategy is clear, with the goal of exceeding the average growth rate of the industry as a goal. Thanks to the sales growth and continuous high-end strategy brought by the expansion of the distribution network, the revenue growth rate in the first three quarters was 24%, exceeding the initial 20% Of the target, transform the company’s distribution network in the country’s deep distribution network and in 5 + 5 + 5 core provinces (Jiangsu / Guangdong / Henan / Hunan / Sichuan + Beijing / Shanghai / Tianjin / Zhejiang / Fujian + Hebei / Shandong / Jiangxi / Shaanxi /Guangxi’s penetration rate has increased, and the company is confident to continue to maintain double-digit growth next year.

The investment suggestion is that the company is located in the sub-high-end segment of the industry’s internal growth rate. As far as our follow-up research is concerned, the sub-high-end price band products are still maintaining rapid growth. The growth of the industry is undoubted. National brands are squeezed apart from enjoying incremental spaceIt is also expected to break through during the growth (local protection in this round is weaker than in the previous round).

As the company has won competition in most core markets, and has continued to improve in channel construction, brand promotion, management efficiency, etc., we are optimistic about the prospects and space for the company’s core products. It is estimated that the company’s earnings per share in 19-21 will be 1.

62 yuan, 2.

13 yuan, 2.

71 yuan, corresponding to PE is 28, 22, 17 times, maintaining the level of “prudent increase”.

Risk reminder: Macro economy is worse than expected, second-end competition is intensified, and excessive inventory

Wuliangye (000858): Beginning success to achieve new products at affordable prices

Wuliangye (000858): Beginning success to achieve new products at affordable prices

Event: The company achieved operating income of 175 in the first quarter of 2019.

900,000 yuan, an increase of 26 in ten years.

57%, net profit attributable to mother is 64.

75 ppm, an increase of 30 in ten years.

26%, net profit after deduction is 65.

40 trillion US dollars, an annual increase of 31.

85%, basic income 1.

67 yuan, an annual increase of 27.


The first-quarter results were in line with expectations, and profitability continued to improve.

1Q1 company revenue increased 26.

57%, successfully completed the long-term set income target of 35%, slightly faster than the expected income plan of 25% growth target, we expect high-end wine to grow faster than series of wine, series of liquor brand clean-up and other focused strategies have a certain short-term incomeImpact, but long-term beneficial to the development of core single products.

In 1Q1, the account received in advance was 48.

53 trillion, down 15 a year.

91%, down 27.

64%, mainly due to the high base effect caused by the concentration of dealers at the end of 2018 on the payment from January to May 2019.

1Q19 company net profit increased by 30.

26%. The rapid growth of high-end wines has led to faster profit growth than revenue growth.

Gross profit margin continued to increase, and the expense ratio rose slightly during the period.

1Q1 company gross margin was 75.

78%, an increase of 2 a year.

59 points, mainly due to the re-growth of high-end wines such as the Pu-Five; the cost during the period decreased by 9.

78%, an increase of 0 every year.

18pct, of which selling expenses cost 7.

24%, which is basically the same every year, and the management expenses are 4.

54%, an increase of 0 every year.

26pct, finance costs -2.

0%, a decrease of 0 per year.


19Q1 company net profit was 38.

72%, an increase of 1 per year.

2pct, the product structure continued to move up to drive further improvement in profitability.

1Q19 The company’s net cash flow from operating activities was 79.

27 ppm, a previous sharp increase of 230.

55%, mainly due to an increase in operating income and an increase in the overdue receipts of bank acceptance bills.

The channel has entered a positive cycle, and the price increase of new products is expected to help previous revenues continue to grow rapidly.

都市夜网During the period of spring candy, Wuliangye officially released the eighth-generation product. We expect the ex-factory price to be about 879-889 yuan, which is equivalent to a price increase of about 12%.

5 initial 35%, while the old version of Pu Wu has completed the initial 56%, the collector’s edition accounted for 9% of the new.Wuliangye completed the price increase by launching an upgraded version of the new product, and improved the profitability of the thickening channel through mergers, increased the brand height, and replaced the volume to help the new product smoothly transition through the “pain period” of the price increase.The benign condition provides favorable conditions for the price increase. At present, the distribution price of the Fifth Five-Year Plan has gradually increased to more than 870 yuan. It is 杭州桑拿 worth looking forward to the sale of new products in the second half of the year.

Marketing reform is accelerating and it is estimated that it still needs to be improved.

Since Chairman Li’s new role in 2017, the concept of “second entrepreneurship” has been deeply rooted in the company. The company’s price strategy, channel system and management mechanism have been gradually improved. The deployment of price increase strategies in June this year has clearly become more refined, reflecting internal marketing.The reform is accelerating, and dealer confidence is obviously strengthened. Through the steady implementation of the distribution model of control disks, we believe that the price increase in the fifth half of the year is expected to gradually land on the channel side.

Wuliangye’s brand has outstanding advantages, and we expect the company’s high-end liquor distribution volume to reach 2 in 2019.

3 Initially, the corresponding income is expected to continue to achieve high growth.

We believe that the effects of the reform are gradually realized, and the estimated discounts among the Mao Wulong leaders are expected to gradually decrease. We continue to recommend them.

Investment suggestion: Maintain “Buy” rating.

We adjusted our profit forecast. It is estimated that the company’s operating income for 2019-2021 will be 500/590/688 trillion US dollars, with a long-term growth of 25% / 18% / 17%; net profit will be US $ 173/207 / 24.4 billion, an increase of more than 29%.% / 20% / 18%, the corresponding EPS is 4 respectively.



28 yuan.

Risk warning: San Gong’s consumption restrictions will increase, competition in the high-end wine industry will increase, and food quality accidents will occur.

Special information (000070): Temporary growth in revenue for the time being, temporary growth of 5G construction wave optical communications is ready

Special information (000070): Temporary growth in revenue for the time being, temporary growth of 5G construction wave optical communications is ready

Investment Highlights Event: Reported scale, the company achieved operating income of 57.

0.6 million yuan, an increase of 2 every year.

33 ppm, a ten-year increase4.

26%; total profit 3.

53 ppm, an increase of 0 per year.

14 ppm, a ten-year increase4.

12%; net profit achieved 3.

13 ppm, an increase of 0 per year.

16 ppm, an increase of 5 in ten years.

25%; net profit attributable to mother 2.

76 trillion, an increase of 0 over the same period last year.

100,000 yuan, an increase of 3.

78%; budget benefit 0.

44 yuan.

Affected by the complex environment of upstream and downstream, the revenue growth in 2018 was temporarily interrupted: the company’s revenue growth in 2018 was vertical. First, there were three factors: first, the growth rate of fiber demand, and second, 5G has not yet started large-scale construction, orders fell, and competition in the industry increased.

Thirdly, due to the ZTE incident, the growth rate of Dongzhizhi, a subsidiary of Dongzhi, slowed down.

After the incident is resolved, we expect the company’s growth rate to be back on track.

Optical communication equipment has become the main growth momentum: the company’s technological advantages mainly involve two major directions: civilian and military industries: the civilian sector is divided into the optical fiber and cable industry and the intelligent access industry, and the military sector is mainly military information technology business.

In terms of revenue structure, optical transmission equipment has become the main driving force for growth, and the proportion of revenue has continued to increase.

The 5G construction tide is coming, and core business is poised for growth: Capital expansion is picking up in 2019, centralized mining is being started, network construction is about to start, market orders are expected to continue to grow, and the communications industry will usher in the next wave of breakthrough development; meanwhile benefitingThe needs of the national army’s informatization construction, the accelerated replacement of military equipment, the implementation of military reforms, and other factors, the market demand for 武汉夜网论坛 military information products has gradually increased, and the military industry has maintained a certain degree of prosperity, providing opportunities for the development of the military information industry.

Profit forecast and investment grade: We continue to be optimistic about the future development of Special Information, and we expect revenue from 2019-2021 to be 60.

3.6 billion, 65.

3 billion, 73.

50,000 yuan, a five-year growth rate of 5.

8%, 8.

2%, 11.

9%; net profit attributable to mother is 2.

8.7 billion, 3.

1.8 billion, 3.

68 ppm, a four-year growth rate of 4.

0%, 10.

9%, 15.

7%; corresponding EPS is 0.

46 yuan, 0.

51 yuan, 0.

59 yuan.

The current corresponding PEs are 32/28 / 25X respectively; they are given a “Buy” rating.

Risk warning: Sino-U.S. Trade frictions are alleviated 武汉夜生活网 and expected, military reform is lower than expected, industry competition is intensified, and capital expenditure of operators is less than expected

Zhonggong Education (002607): Q1 can turn a deficit in the off-season and high growth for many years can be expected

Zhonggong Education (002607): Q1 can turn a deficit in the off-season and high growth for many years can be expected

Event: The company released a quarterly report and achieved revenue of 13.

1.2 billion, an increase of 61.

93%, net profit attributable to mother 1.

0.6 billion, an increase of 304.

47%, deducting non-returning mother 1.

08 billion, an increase of 311.


Basic income is 0.

02 yuan / share.

Opinion: Revenue growth of 60% +.

1Q1 achieved operating income13.

12 trillion, the same increase of 61.


For the vocational education and training industry, the first quarter is a low season, and most of the revenue is confirmed in the second half of the year. From the perspective of 18Q1, revenue accounted for about 13% of the total.

The gross profit margin increased by 3 pct, and the expense ratio decreased by 13 pct during the period, and the scale effect was prominent.

1Q1 gross margin increased by 3.

02pct to 58.

26%, the scale effect is prominent.

The cost rate during the period is 50.

17%, a decrease of 12 per year.

74pct, of which the selling expense ratio is 22.

05% (-5.

91pct), the management expense rate is 16.

90% (-6.

04pct), R & D expense ratio 8.

34% (-2.

7pct), financial expense ratio 2.

88% (+1.

91pct), mainly due to the increase in short-term loans.

Turnaround in the off-season, long-term high growth can be expected.

18Q1 may be 0.

5.2 billion, 19Q1 net profit attributable to mothers1.

$ 0.6 billion, turning losses in the off-season until September 19?
In December, the net profit exceeded and did not increase, and gradually calculated there was also a net profit of about 1.3 billion. It is not a big problem to fulfill the performance commitment (the net profit after deduction for non-years is not less than 1.3 billion euros).

Considering the expansion of the outlets and the track,武汉夜生活网 the actual performance in 19 is expected to exceed the performance commitment.

Under the combined effect of a significant increase in gross profit margin and a significant decrease in expense ratio during the period, the net profit margin was 8.

1% (+14.

Investment suggestion: Q1 turns losses in the off-season, with significant scale effects and significant improvement in profitability. Considering network expansion and track expansion, gradually high growth can be expected.
With the end of institutional reforms, the civil service sequence is expected to grow; the teacher sequence will benefit from education policies.

Maintain 19/20/21 net profit attributable to mother 16.



1.3 billion with a budget benefit of zero.



52 yuan / share profit forecast.

The current market value is expected to be 77.5 billion yuan, with an estimated 47x / 33 / 24x, maintaining the “overweight” rating.

Risk reminder: The proportion of classes through agreement will increase. If the passing rate is not up to expectations, the refund rate will increase, which will affect the growth of face-to-face training business. The ceiling of the public examination training industry is obvious. The category expansion is less than expected.

Recognize 5 misunderstandings about cleansing oil

Recognize 5 misunderstandings about cleansing oil

Are you a makeup remover?

But after using makeup remover, did your skin come up with such problems?

Don’t know why?

Let me tell you something you don’t know about cleansing oil.

  1. Not everyone needs a cleansing oil. Some girls think that even a makeup cream or light makeup also needs a cleansing oil, otherwise the makeup on the face will not be cleaned.

In fact, makeup remover oil is usually only used for heavy makeup like bridal makeup. For ordinary daily makeup, you only need to choose an appropriate makeup remover or cleanser.

In addition, the makeup remover removes the cuticle while removing the makeup. If the makeup is removed every day, the cuticle will be removed excessively, making the skin easily sensitive and fragile.

  2. Hands are the best tool for cleansing oil. Many people are accustomed to pour cleansing oil on a cotton pad for makeup removal. This will unintentionally increase the amount of cleansing oil and cause waste.It causes damage to facial skin.

The best way is to pour the makeup remover oil into the palms of both hands and massage in a circular motion.

  3. The effect of non-emulsified cleansing oil is equal to the emulsifier in the zero cleansing oil. It needs to be emulsified after being metabolized in water to exert its maximum effect.

If the cleansing oil is applied to the skin and massaged, wipe it off with a paper towel or rinse with plenty of water. The cleansing oil is not completely emulsified at this time, so it cannot be completely removed. Residual substances may also cause pores to be blocked and acne.

Therefore, it is best to rub the palm cleansing oil with water and massage it on the face to achieve the best makeup removal effect.

  4. Cleansers cannot be omitted after cleansing oil. Some MMs think that it is no longer necessary to wash with cleansing milk after using cleansing oil.

However, once the cleansing oil is left on the skin for too long, it will cause acne and oil problems, especially for oily skin and acne muscles.

So it’s best to wash it again with cleansing products, not to give acne a chance.

  5, eye, lip makeup remover can not use face cleansing oil instead of many troublesome MM likes to use a bottle of face cleansing oil to remove all the makeup including the eyes, lips.

However, the eye and lip skin have large and sensitive skin tissues. General skin cleansing oils are prone to irritation and hurt fragile skin. Therefore, you should choose special makeup products for eyes and lips and use the most gentle makeup removal techniques to prevent wrinkles.

Married Woman: Who will fool me?

Married Woman: Who will fool me?

The 30-year-old woman exudes the luster of motherhood all over her. Her arms are as soft as moonlight. She cleverly coaxes colleagues who have encountered difficulties in the unit. She coaxes the boys in legitimate love troubles with goodwill based on experience.Girl, she can patiently coax her father and mother who are more and more strange to hide, she can coax her naughty child with wisdom, she can also coax courageously to fight the fighting man outside . but,Who would coax her whenever she was alone?

  Colleagues are doing their own things. Boys and girls are busy talking, father and mother are playing gateball, children and children are doing their own games, and her husband loves to watch TV on football when he is fine. WhoCare about you?

Who cares about a thirty-year-old woman?

Do you need love

Do you also need someone who can coax your tired heart?

A teenager offers you beautiful flowers. What can you do besides rejecting you?

Because you understand that there is a girl who is more suitable for that teenager waiting for him somewhere in the world; a man in his thirties is telling you the most sweet words, what else can you do besides opposing it?

Because you know that these love words should be what he said to his wife; a fifty-year-old man promised to give you a mansion, what can you do besides disdain?

Because you know it’s all a low-level deal in the dark . Well, who can coax a 30-year-old woman?

You are the greatest and dryest person in the eyes of a child. You do n’t need to coax, and the child does n’t coax your technology. Anyone who is willing to coax you is not a caring and loving person, because there must beCoaxing ingredients; who do you want to coax?

Except coaxing yourself, who can give you real comfort?

  A 30-year-old woman has too many things to do. The woman said that she should cultivate her self-cultivation by the age of 40. In 10 years, all important things including love and children should be solved and arranged.I do aerobics every day and go to the beauty salon to go on vacation every week. Between the age of thirty and forty, I can bounce a few times like a grasshopper after the autumn. The most important thing after forty is to take good care of the body.Adds a burden to the young and old.

So why is a 30-year-old woman in a crisis all the time need to coax, 10 years will soon pass, no one who loves her to coax, she will be old, but in this worldWho can coax a 30-year-old woman?

Who would take the time to coax a thirty-year-old woman?

Who can really coax the woman who looks so lonely and lonely in a lively environment?

  A thirty-year-old woman often has an inexplicable sense of loneliness in the middle of the night, which is an abandoned loneliness. No one applauds her when the flowers are most exciting, and no audience when the singing is the deepest.How old a woman needs to know, to sing with her heart when she is the most lonely.

To coax a thirty-year-old woman, you need to truly appreciate her beauty, and you need to be able to communicate with her heart, otherwise, stand back!

If there is no one in the world who can really coax her, a 30-year-old woman will say that I am a landscape myself and I can coax myself.

When the thirty-year-old woman said this, her loud voice sounded full of ears of grain, and she suddenly changed abruptly in the golden wind.

Yoga makes the body your language

Yoga makes the body your language

Yoga is as soft as a girl’s body and a beautiful slender waist is the dream of every woman.

In fact, you don’t have to go to the gym to jump and jump, and cultivate your body and mind quietly and quietly. The traditional and ancient mysterious yoga can bring you unexpected gains.

  Elegant environment, fresh air, hear the crisp sound of flowing water, after doing facial treatment, a set of yoga should be the best arrangement.

  Key details: Yoga needs to shrink and soothe the cracks in a peaceful state of mind. There is no aerobics, gymnastics, postures, or stretching your ligaments. There is almost no possibility of injury.

Yoga is full of relaxation, you need to eliminate any distractions, meditate, focus all your attention on the feelings of each of your movements, and at the same time you can overwhelm your mind to any part.

The fracture is to your most comfortable position, you can control it wherever you can, don’t force yourself to feel uncomfortable.

  Yoga practice is very beneficial to a person’s muscle system, mental system, endocrine system, and digestive system.

Yoga exercises can relax the muscles after you finish the equipment, help stretch the muscle lines, make the body more even and beautiful, and have the effect of quiet nerves. A lot of people will reduce fatigue after practicing.

Focusing on practicing yoga can also balance various glands in your body, soothing from physiology to psychology; a large number of forward bending, backward, twisting, oblique abdomen, squeezing and other movements in yoga movements can massage peopleThe internal organs are very beneficial for digestion.

Some yoga postures can also treat diseases such as gallstones and lumbar muscle strain.

  Although there are no strong ligaments, yoga has the potential to help soften the body.

People of different ages and genders, once they routinely do yoga decomposition, regard it as a way of life, and it will not be difficult to discover the physical changes in a few weeks.

In addition to self-cultivation, yoga also pays attention to the cultivation of the mind, which is very helpful for peace of mind and enhancing endurance in life.

  Yanyan Advertising Design I have never practiced yoga before, nor have I thought about going to practice yoga.

By chance, I went to Maryanna for a part of the class and all of a sudden I liked the atmosphere around yoga. The teachers and students were very quiet, the light was a bit dim, and the music was very softly permeated in the air.

It’s not intense aerobic exercise, but it can also make you sweat.

You can fully stretch the muscles that you usually can’t move, but you will not feel tired.

  What I have studied most about yoga is that it can completely relax you. By adjusting your breathing, you can make your mood quiet, peaceful, and impatient.

It is great for the entire physiological regulation, and it is good for people who are in a sub-health state.

I think it is very suitable for white-collar sports such as us who have been in the office for a long time.

  It’s the most natural thing to get up and stretch in the morning.

But now bedside can also do yoga.

Here are the four steps for bedside yoga: Wake up your muscles for two to three minutes of deep breathing.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  Increase alertness Lie on your back with your legs together and extend to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  Increase confidence lie flat on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t compress or compress your legs. Place them as comfortably as possible.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For mental arthritis: create a calm, positive appearance; increase attention.

  Time: Yoga can be practiced at all times except meals; preferably three or four hours after a meal.

  Early morning or evening is a good choice.

  In the evening, movements are generally more flexible than in the morning, so yoga postures will be more effective.

  Exercises in the evening can help to relieve the fatigue of the day and restore energy.

  Location: The location of the practice is especially important for yoga.

In troubled cities, people find it difficult to find pastoral or forest to practice, so you should choose a quiet, clean, comfortable and airy room as soon as possible.

  Floor mats: Choose a mat made of natural materials with a suitable thickness. It is not too soft or too hard. The mat must support your spine.

  Clothing: Because yoga has a large amount of twisted and twisted torso and limb movements, it is best to wear loose clothing, bare feet, and remove watches, belts or other accessories before starting exercises, which may hinderaction.
  Diet: Yoga should be done on an empty stomach.

Try to practice after three or four hours after a meal.

  Try to avoid eating foods that are too greasy, spicy, and prone to hyperacidity; eat 30 to 40 minutes after the exercise.

What should you pay attention to when you have neurasthenia?

What should you pay attention to when you have neurasthenia?

The neurasthenic voice makes many people feel weird. Some people may have misunderstood. The neurasthenia is not the nerve and spiritual problem that we commonly say.

Too many people have some neurasthenia in their busy work every day, such as caused by too much stress, and by lack of sleep.

So what should we pay attention to in daily life for people with frequent neurasthenia?

1, adjust the diet can eat more red dates, longan, gastrodia, walnut, schisandra and so on.

Always eat fresh grapes, the number is not limited, have a better adjuvant treatment for neurasthenia and excessive fatigue.

Do not smoke before going to bed, drink tea, coffee, etc. They are always excited by your nerves and more difficult to fall asleep.

2, improve sleep neurasthenia caused by insomnia often caused by stress or nervous excitability.

It’s a good idea to improve the layout of your bedroom and decorate it with your favorite shades; or do the soundproofing in the room and hang down the dark curtains.

In short, try to make the bedroom comfortable and stress-free.

3. Reduce stimuli to improve the living and working environment and reduce stress.

To avoid long-term stress and heavy work, pay attention to the combination of work and rest, there is a relaxation, and if necessary, can reduce the amount of study or work.

After the neurasthenia is relieved, the original study and work are resumed.

4, regular exercise regular exercise can improve energy and fight neurasthenia.

Even walking on the street is good for work stress.

In one way, it can consume some chemicals that are secreted during stress.

Second, it makes the muscles fatigue, which is to let the muscles relax.

5, symptomatic treatment only to eliminate the cause of the disease and personality defects, in order to avoid recurrence, cure the disease.

Avoid and reduce mental stress, and consciously exercise mental capacity.

The neurasthenia is related to the introverted personality of the person. Therefore, it is necessary to open up your heart, talk to others, relieve your stress, improve your work and living environment, and maintain a positive attitude.

Also pay attention to effectively improve your work efficiency, work and rest is very important.