Five academicians’ words
There are not so many rules in health!
Five academicians’ words
Taking medicine for treatment depends on the local conditions. Zhang Boli: Academician of the Chinese Academy of Engineering, Dean of the Chinese Academy of Traditional Chinese Medicine, President of Tianjin University of Traditional Chinese Medicine.
Vice President of the Chinese Medicine Association, Vice President of the Chinese Medical Association.
Health care is a great contribution of the Chinese nation.
The essence of TCM health education is in the same vein as the concept of “working for the disease” in “Nei Jing”.
The development of many diseases is a gradual process, especially the complications of metabolic diseases.
This gives people a time to control and prevent disease.
For example, hypertension is the biggest risk factor for myocardial infarction and stroke.
The scary thing is that many people don’t know that they have high blood pressure, and they know that they can’t control the level correctly.
Many people say that antihypertensive drugs can be eaten when blood pressure rises.
This is not true. Suffering from high blood pressure can be said to be “life imprisonment”, but it does not mean that you must take medicine every day.
There is a ladder therapy for the treatment of hypertension. The first step is to take a medicine, the second step is to eat two kinds, and the third step is to eat three kinds. When the condition is relieved, the stability is stabilized, and then gradually reduced, and even the drug can be intermittently taken.Even after the blood pressure is stable, the drug is discontinued.
Taking medicine for treatment should be adapted to the local conditions, and this is also the treatment strategy for the integration of Chinese medicine and human beings.
The same is true for controlling blood pressure and taking medicine.
My experience is that you can take less medicine or stop taking medicine after your blood pressure is stable in summer.
After the cold in September, it is necessary to resume medication in advance, even if the blood pressure is not high, you can start to gradually reduce the amount until the beginning of March and April.
It is adjusted with the seasons, and it varies from person to person.
There are several old scholars in the old university who are also hypertensive patients. According to this method, they have maintained blood pressure fluctuations for several decades without major fluctuations.
Every major event must have a quiet gas. Chen Kezhen: Academician of the Chinese Academy of Sciences, known as the famous internal medicine combined with internal medicine, cardiovascular and cerebrovascular specialists, is currently the chief professor of the Chinese Academy of Traditional Chinese Medicine.
When people are old, their mentality is a few months longer than what they encounter: when they are older, they must cherish and love life, do more things they like to do, and they can’t be confused.
I really appreciate the interlanguage of the Tongshi and the emperor of the Qing Dynasty, who said that “everything has a calmness in every major event, and does not believe that there is no ancient sage at this time.”
There is a saying in the Analects that is also very real: “The gentleman has three precepts: when there are few, the blood is not fixed, the ring is in the color; the strong is also the bloody, the ring is fighting; the old is also weak, the ring is weak.In the end.”
In fact, in the past, the elderly, young people should not be divided into the pursuit of material desires and fame.
Life is better, spend less time and energy to blame and resent.
No desire is just now, less depression, and life will be more happy and live freely.
Keeping curiosity and inquiry Han Jisheng: Academician of the Chinese Academy of Sciences, famous local physiologist, doctoral tutor, professor of neurobiology, Peking University School of Medicine.
People often say that “people are not old”, this is to encourage us to even keep a curious heart, explore and discover the joy of life.
For example, when I walked, I found that some garbage bins were relatively clean, some were dirty, and a lot of rubbish was nearby.
For the dirty trash can around, I will think, why don’t people throw the garbage into the box?
As a result of the research, these bins are basically the ones that need to be stepped on. The first is that the opening is not big enough when the foot is on, and the other is that the foot is loose and the bag is knocked back and closed. The taste is very good.Big, and easy to get dirty things on the body, when people throw things, it is easy to throw outside the trash can.
Therefore, I suggest that the trash can be designed to avoid the above problems, which will greatly reduce the chance of throwing garbage outside.
These are actually small things in life, but for me, pondering them is both fun and keeps my spirit active.
Everyone said that I am still in my 90s and my body is still so good. In fact, I have insomnia.
But you look down on it, try not to worry too much, it has no effect on health.
Daily exercise is essential. Wang Jude: Academician of the Chinese Academy of Engineering, President of the Chinese Preventive Medicine Association, and former Deputy Minister of Health.
Exercise is now an essential activity for me every day.
I got lumbar disc herniation in 1994, and I was relieved after lying in bed for more than two months.I can do it after that, I can’t exercise.
Since then I have been urging myself to exercise, from the first half an hour a day to an hour and an hour to an hour and a half.
Now I start exercising every night from ten o’clock, until 11:30.
The exercise I do most often is a dumbbell. I do one hand with 10 kg and one hand with 5 kg. One is lying down, the other is standing, and each action is done in four groups.
In addition to dumbbells, I have to jump 1000 times a day, do 10 kinds of sit-ups to exercise abdominal muscles and more than 100 back exercises for five points.
After a long period of exercise, I reduced from 80 kilograms to the current 67 kilograms, and the physical burden was greatly reduced.
And sleep well, go to sleep, and feel the morning, the next day, the state of mind is very good.
Here you should also remind everyone that exercise is also a method, it is best to carry out under the guidance of professional medical staff or fitness instructors, so as not to cause damage or counterproductive.
Prevention is not disease, but less disease, Ge Junbo, academician of Chinese Academy of Sciences, chairman of the Chinese Medical Association Cardiovascular Branch, director of Department of Cardiology, Zhongshan Hospital, Fudan University, director of Shanghai Cardiovascular Institute.
At present, the overall cardiovascular patients have reached 2.
900 million people!
Three or four decades ago, when I was in college, not many people had coronary heart disease.
When I was internship in a hospital, I encountered a myocardial infarction in three months, and now I can encounter these diseases every day.
There are three reasons for the rise in the incidence of cardiovascular disease: First, people’s living standards are improving, excessive nutrition leads to problems such as hypercholesterolemia, obesity, diabetes, etc. Second, life pressure is high, causing blood pressure problems; the third is modern people.Smoking is not controlled.
For ordinary people, the prevention of cardiovascular disease is mainly to control the risk factors of cardiovascular disease. Many of the risk factors cannot be changed. For example, gender, men have higher rates of heart disease than women.
But some risk factors can be changed, some smoking and healthy lifestyles, including moderate exercise, healthy diet, blood pressure control, blood sugar and so on.
It cannot be said that doing these preventions can completely avoid the disease. Prevention is not disease-free, but less disease. If you don’t smoke, you will not get a myocardial infarction. It will not say that diabetes will be complicated by myocardial infarction.
Some people may not have a myocardial infarction after smoking for a lifetime. It is thought that myocardial infarction and smoking do not matter, but in fact, smoking will greatly increase the chance of illness.
So what we need to pay attention to is the superposition of risk factors.
Healthy lifestyles and risk factors are the most effective ways to prevent cardiovascular disease.
References in this article: 1 “Health Times” 2018-08-31 “Academician’s Health Care” 2 “Health Times” 2017-10-06 “Academicians’ Health Feelings” 3 “Health Times” 2018-06-01Academician Wang Jude speaks about health. Editor: Buwen’s big-name expert consultation, intimate health reminder, all in the Health Times client.
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