There are not so many rules in health!


Five academicians’ words

There are not so many rules in health!
Five academicians’ words

Taking medicine for treatment depends on the local conditions. Zhang Boli: Academician of the Chinese Academy of Engineering, Dean of the Chinese Academy of Traditional Chinese Medicine, President of Tianjin University of Traditional Chinese Medicine.

Vice President of the Chinese Medicine Association, Vice President of the Chinese Medical Association.

Health care is a great contribution of the Chinese nation.

The essence of TCM health education is in the same vein as the concept of “working for the disease” in “Nei Jing”.

The development of many diseases is a gradual process, especially the complications of metabolic diseases.

This gives people a time to control and prevent disease.

For example, hypertension is the biggest risk factor for myocardial infarction and stroke.

The scary thing is that many people don’t know that they have high blood pressure, and they know that they can’t control the level correctly.

Many people say that antihypertensive drugs can be eaten when blood pressure rises.

This is not true. Suffering from high blood pressure can be said to be “life imprisonment”, but it does not mean that you must take medicine every day.

There is a ladder therapy for the treatment of hypertension. The first step is to take a medicine, the second step is to eat two kinds, and the third step is to eat three kinds. When the condition is relieved, the stability is stabilized, and then gradually reduced, and even the drug can be intermittently taken.Even after the blood pressure is stable, the drug is discontinued.

Taking medicine for treatment should be adapted to the local conditions, and this is also the treatment strategy for the integration of Chinese medicine and human beings.

The same is true for controlling blood pressure and taking medicine.

My experience is that you can take less medicine or stop taking medicine after your blood pressure is stable in summer.

After the cold in September, it is necessary to resume medication in advance, even if the blood pressure is not high, you can start to gradually reduce the amount until the beginning of March and April.

It is adjusted with the seasons, and it varies from person to person.

There are several old scholars in the old university who are also hypertensive patients. According to this method, they have maintained blood pressure fluctuations for several decades without major fluctuations.

Every major event must have a quiet gas. Chen Kezhen: Academician of the Chinese Academy of Sciences, known as the famous internal medicine combined with internal medicine, cardiovascular and cerebrovascular specialists, is currently the chief professor of the Chinese Academy of Traditional Chinese Medicine.

When people are old, their mentality is a few months longer than what they encounter: when they are older, they must cherish and love life, do more things they like to do, and they can’t be confused.

I really appreciate the interlanguage of the Tongshi and the emperor of the Qing Dynasty, who said that “everything has a calmness in every major event, and does not believe that there is no ancient sage at this time.”

There is a saying in the Analects that is also very real: “The gentleman has three precepts: when there are few, the blood is not fixed, the ring is in the color; the strong is also the bloody, the ring is fighting; the old is also weak, the ring is weak.In the end.”

In fact, in the past, the elderly, young people should not be divided into the pursuit of material desires and fame.

Life is better, spend less time and energy to blame and resent.

No desire is just now, less depression, and life will be more happy and live freely.

Keeping curiosity and inquiry Han Jisheng: Academician of the Chinese Academy of Sciences, famous local physiologist, doctoral tutor, professor of neurobiology, Peking University School of Medicine.

People often say that “people are not old”, this is to encourage us to even keep a curious heart, explore and discover the joy of life.

For example, when I walked, I found that some garbage bins were relatively clean, some were dirty, and a lot of rubbish was nearby.

For the dirty trash can around, I will think, why don’t people throw the garbage into the box?

As a result of the research, these bins are basically the ones that need to be stepped on. The first is that the opening is not big enough when the foot is on, and the other is that the foot is loose and the bag is knocked back and closed. The taste is very good.Big, and easy to get dirty things on the body, when people throw things, it is easy to throw outside the trash can.

Therefore, I suggest that the trash can be designed to avoid the above problems, which will greatly reduce the chance of throwing garbage outside.

These are actually small things in life, but for me, pondering them is both fun and keeps my spirit active.

Everyone said that I am still in my 90s and my body is still so good. In fact, I have insomnia.

But you look down on it, try not to worry too much, it has no effect on health.

Daily exercise is essential. Wang Jude: Academician of the Chinese Academy of Engineering, President of the Chinese Preventive Medicine Association, and former Deputy Minister of Health.

Exercise is now an essential activity for me every day.

I got lumbar disc herniation in 1994, and I was relieved after lying in bed for more than two months.I can do it after that, I can’t exercise.

Since then I have been urging myself to exercise, from the first half an hour a day to an hour and an hour to an hour and a half.

Now I start exercising every night from ten o’clock, until 11:30.

The exercise I do most often is a dumbbell. I do one hand with 10 kg and one hand with 5 kg. One is lying down, the other is standing, and each action is done in four groups.

In addition to dumbbells, I have to jump 1000 times a day, do 10 kinds of sit-ups to exercise abdominal muscles and more than 100 back exercises for five points.

After a long period of exercise, I reduced from 80 kilograms to the current 67 kilograms, and the physical burden was greatly reduced.

And sleep well, go to sleep, and feel the morning, the next day, the state of mind is very good.

Here you should also remind everyone that exercise is also a method, it is best to carry out under the guidance of professional medical staff or fitness instructors, so as not to cause damage or counterproductive.

Prevention is not disease, but less disease, Ge Junbo, academician of Chinese Academy of Sciences, chairman of the Chinese Medical Association Cardiovascular Branch, director of Department of Cardiology, Zhongshan Hospital, Fudan University, director of Shanghai Cardiovascular Institute.

At present, the overall cardiovascular patients have reached 2.

900 million people!

Three or four decades ago, when I was in college, not many people had coronary heart disease.

When I was internship in a hospital, I encountered a myocardial infarction in three months, and now I can encounter these diseases every day.

There are three reasons for the rise in the incidence of cardiovascular disease: First, people’s living standards are improving, excessive nutrition leads to problems such as hypercholesterolemia, obesity, diabetes, etc. Second, life pressure is high, causing blood pressure problems; the third is modern people.Smoking is not controlled.

For ordinary people, the prevention of cardiovascular disease is mainly to control the risk factors of cardiovascular disease. Many of the risk factors cannot be changed. For example, gender, men have higher rates of heart disease than women.

But some risk factors can be changed, some smoking and healthy lifestyles, including moderate exercise, healthy diet, blood pressure control, blood sugar and so on.

It cannot be said that doing these preventions can completely avoid the disease. Prevention is not disease-free, but less disease. If you don’t smoke, you will not get a myocardial infarction. It will not say that diabetes will be complicated by myocardial infarction.

Some people may not have a myocardial infarction after smoking for a lifetime. It is thought that myocardial infarction and smoking do not matter, but in fact, smoking will greatly increase the chance of illness.

So what we need to pay attention to is the superposition of risk factors.

Healthy lifestyles and risk factors are the most effective ways to prevent cardiovascular disease.

References in this article: 1 “Health Times” 2018-08-31 “Academician’s Health Care” 2 “Health Times” 2017-10-06 “Academicians’ Health Feelings” 3 “Health Times” 2018-06-01Academician Wang Jude speaks about health. Editor: Buwen’s big-name expert consultation, intimate health reminder, all in the Health Times client.

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When you are older, is it easier to get insomnia?


When you are older, is it easier to get insomnia?

When you are young, you can sleep if you feel sleepy. But when you fall down, you can sleep. But when you get older, you may feel sleepy and sometimes it is difficult to fall asleep. Is it easier to get insomnia at an age? Why is it easier for you to lose sleep?

1 Age factors With the increase of age, the secretion of pineal voxels that control sleep is gradually reduced, the ability to regulate sleep is weakened, the time of falling asleep is prolonged, the time of deep sleep is reduced, and the incidence of insomnia is high.

2 Health factors increase in age, the incidence of underlying diseases increases, some diseases may affect sleep, or may lead to insomnia, such as: cough, heart palpitations, dyspnea, high blood pressure, diabetes, osteoarthritis, mental system diseases.

3 Environmental factors People’s age sleep and sleep will become shallower and lighter, and the environment will become more critical and sensitive.

People who live in a clean environment are not prone to insomnia, and the rate of environmental insomnia is increased.

In addition, climate change, changes in sleeping places, indoor luminosity, and discomfort in temperature and humidity lead to insomnia.

4 psychological factors such as excessive thinking, forced to retire, isolated from society, worried about sleep, etc., resulting in insomnia, the more nervous the more easily insomnia.

There are still middle-aged and elderly people who don’t go to work like nine-to-five people like young people. Everyday daily activities are reduced, and the concept of time is becoming less clear. Therefore, it is easy to grasp the regularity of sleep, and it is more relaxed during the day.Feeling tired, the body will feel no need to rest, so overall, the elderly sleep less and less.

5 Physiological factors Sleep is an activity phenomenon in the brain, and the nerve cells in the brain will decrease with age, and the nerve activity in the brain will begin to appear abnormal, which leads to sleep disorders in the elderly. The most common manifestation isReduced sleep, which is a physiological factor.

Early waking is a common sleep disorder in the elderly. Some of the sleep disorders of the elderly are early wake up, or it may be faster to fall asleep, but wake up earlier, wake up like three or four in the morning, wake up and never sleep again.
If it is a temporary early wake up, you can try to adjust the sleeping environment first. Some make the bedroom comfortable, the bed should be slightly softer, thicker, the height of the pillow should be appropriate, the environment should be as quiet as possible, the light should be gentle, or before going to bed.Use warm water bubble feet.

After waking up early, it is not recommended to always lie in bed, you can get up and do some housework, or go out for a workout.

Because the bed is a place to rest, if you can’t sleep and lie in bed, you may form a conditioned reflex, but you can’t sleep.

If you wake up early and you can’t adjust yourself, you should seek medical advice promptly. You can take non-drug treatment under the guidance of a doctor.

Insomnia causes physical injury. Most people’s sleep disorders are difficult to fall asleep, wake up more often, and have more dreams, which leads to irritability, upset, anxiety, and temper on the second day.

Long-term insomnia causes physical injury, which not only causes emotional fluctuations and changes, but also causes psychological problems such as depression. It may also be secondary to high blood pressure, diabetes and other chronic diseases, and the body’s immunity will also decline, making it easier to get sick.

Recommended diet porridge 1 jujube previous rice porridge material: the right amount of jujube kernels, previous rice, water and brown sugar.

銆€銆€Practice: After mashing the jujube kernels, take 30 grams, wrap it in a gauze bag, add 50 grams of the existing rice, put it into the casserole, add 500 ml of water, cook on the fire until the rice is cooked, and the rice soup is thick.Can be turned off.
Then remove the gauze bag, add the right amount of brown sugar, cover it, and take it for 5 minutes.

Take it 1 hour before going to bed every night.

People with bad appetite can also try the jujube previous rice porridge to help appetite.

銆€銆€Role: jujube previous rice porridge suitable for patients with insomnia and dreams.

2 millet egg porridge material: 1 egg, 50 grams of millet.

銆€銆€Practice: Millet and eggs are one of the common foods in the family. The practice is also very simple. First cook the millet, then take out the rice soup, then beat the eggs, cook them, and put in the appropriate seasonings.

Usually you can also add jujube, lily, lotus seeds, etc., to see your personal taste, what to add to what you like.

銆€Role: In addition to the stomach can be raised in Xiaomi, adding eggs can nourish the heart and calm the nerves, mainly for the lack of blood and irritability and insomnia.