Foton Motor (600166): Focusing on Commercial Vehicle Profitability

Foton Motor (600166): Focusing on Commercial Vehicle Profitability
After Foton Motor experienced the low performance last year, we expect that the transfer of Baowo will become an important turning point for the company.Foton Motor refocused on the commercial vehicle sector, leading strength will be restored. At present, the industry structure is stable and the company strictly controls costs. During this period, rates will return to normal.The company corresponding to 19 years of PE, PB is 32 times, respectively.Three times, PB decreased in the commercial vehicle sector. In view of the expected growth in the company’s performance change in 19 years, the company’s gross profit forecast has returned to the state in the medium and long term, maintaining the “prudent recommendation-A” investment rating. The domestic commercial vehicle giant has a stable structure and the leading effect is gradually realized.As the first domestic commercial vehicle brand, the company has ranked first in the industry for 12 consecutive years, with a market share of 11 in 2018.29%, ranked second.The company’s “value-based growth” strategic transformation has begun to bear fruit. The competitiveness of high-end brands such as Auman and Omag has continued to improve, with mid-to-high-end products accounting for over 65%, which has become a growth point of performance.Under the background of National Six emission upgrade, light trucks are expected to be partly installed this year, and heavy trucks will have a stable replacement demand of 3 million vehicles for a long time.With the leading technological advantages of the Sixth National Layout, Foton’s trucks, engines and other sectors will benefit. The transfer of Baowo equity was reached, and the gross profit level was restored after the strategic adjustment.At the end of 18, Baowo’s 67% stake was 39.700 million transfers were completed, and behind-the-scenes strategic investors Shenzhou UCAR, Foton, and Baowo launched the “new car retail” model.Foton ended the blood transfusion to Bao Wo and reversed the strategy of “combining business with others”. The released R & D expenses will be invested in the field of commercial vehicles to promote the rapid development of main business. The negatives were exhausted, and the upward turning point of performance appeared this year and this year.In 18 years, the company’s bus 北京桑拿洗浴 orders were later than expected, Powell’s poor performance, and increased financing costs combined with other factors, resulting in serious deterioration in performance.The company was 19 in the first three quarters of 18 years.The 2% period expense greatly dragged down net profit, and sales, management and financial expenses sometimes increased separately.5pct, 1.3pct, 1.1pct.It is expected that the rate will return to the right track in the future, which will release the company’s profit elasticity. The upward turning point of performance is expected to occur in 19 years. The future of hydrogen fuel cell layout will be deep.Hydrogen fuel cells are an important development trend in the field of new energy. The early layout of Foton began in 2006. The product has been continuously updated in order. Recently, it has received another large order of 49 Ouhui hydrogen fuel buses and 100 Ou Marco hydrogen fuel logistics vehicles.Competition for strength in this field.Futian, Yihuatong and other short-term strategic cooperation agreements are dedicated to the promotion of hydrogen transportation in the Winter Olympics and the Beijing-Tianjin-Hebei region. The advent of a new stage of hydrogen energy development will create new growth points for the company’s performance. Risk warning: New energy bus subsidy declines more than expected; Baowo sales are lower than expected.

Hualan Biological (002007): Revenue from blood products increased steadily20.

76% gross margin fluctuations affect profits

Hualan Biological (002007): Revenue from blood products increased steadily20.

76% gross margin fluctuations affect profits

Event: On August 29, 2019, the company released its semi-annual report for 2019.

In the first half of 2019, the company realized operating income14.

30,000 yuan, an increase of 16 in ten years.

77%; net profit attributable to mother 5.

07 million yuan, an increase of 11 in ten years.

94%; deducted non-attributed net profit4.

62 ppm, an increase of 14 in ten years.

06%.

Net operating cash flow 5.

400,000 yuan, an increase of 41 in ten years.

47%.

Blood products performed steadily and achieved revenue growth20.

76%.

In the first half of 2019, the company’s blood products business achieved revenue13.

83 ppm, an increase of 20 in ten years.

76%, of which albumin income is 5.

10 billion, an increase of 7.

94%, static C income4.

7.2 billion, an increase of 73.

67%, other blood products4.

10 billion, with an average of 0.

06%.

In the first half of 2019, the industry’s sales situation was good, and the growth rate of blood product revenue increased slightly. Jing Bing benefited from the low base last year and the industry boom resumed growth.

Affected by fluctuations in gross profit margin and R & D investment, net profit growth was slower than revenue growth and slightly lower than expected.

By quarter, the company achieved revenue in the second quarter of 20197.

07 billion (10.

57% +), net profit attributable to mother 2.

47 trillion (0.

77% +).

The second quarter mainly resisted the growth of blood products, and the influenza vaccine business did not contribute, and the growth rate was relatively stable.

Single-quarter gross margin in the second quarter was 52.

05%, about the first quarter of 2019 and the same period of 2018, the overlapping decline, we expect mainly related to the gradual increase in the encouragement of pulp contributors, production cost settlement and other factors, and then continue to focus on the following quarter.

In the first half of 2019, the approval of blood products was basically normal, and Q2 was slightly less.

Human blood albumin (accounting for 10% of domestic batches issued), Jing Cing (accounting for 10% of batches issued) and other major blood product batches are among the best in the industry, and eight factors account for 41% of domestic batches.PCC accounted for 36% of domestic approvals, human immunoglobulin accounted for 14% of domestic approvals, waivers accounted for 9% of domestic approvals, crazy exemptions accounted for 8% of domestic approvals, and B exemptions accounted for domestic approvals.9% of the issued amount.

The vaccine business realized 11.97 million yuan in revenue, an increase of at least 76.

25%, we expect to mainly produce last year, the first half of this year, 100,000 batches of tetravalent influenza vaccine issued in batches confirmed revenue, the rest of the products basically do not contribute. The vaccine business is mainly realized in the second half of the year. As of August 25, the company has approved the issue of a quadrivalent influenza vaccine 110 for the 2019-2020 flu season.

550,000 sticks, 25 trivalent influenza vaccines.

230,000 sticks.

We expect that the quadrivalent influenza vaccine will continue to expand its market share this year, and is expected to continue to maintain higher growth.

R & D expenditures increased by 32%, and monoclonal antibodies and vaccines were underway in an orderly manner.

The company’s selling expenses in the first half of 20191.

10,000 yuan, a ten-year average of 2.

91%, the sales expenses of blood products remained basically stable in the first half of the year; the sales expense ratio was 7.

17%, down 1 from the same period in 2018.

5 units.

The administrative expenses are 97.99 million yuan and the expense ratio is 6.

99%, management costs increase by 20 per year.

38%, basically the same direction as income growth.

In the first half of the year, R & D investment was 68.2 million yuan, an annual increase of 32.

31%, mainly related to the gradual advancement of vaccines and monoclonal antibodies in research projects; of which R & D expenses are 6820 million and the expense ratio is 4.

86%.

Gene subsidiaries currently have seven monoclonal antibodies approved for clinical trials, of which adalimumab, trastuzumab, rituximab, and bevacizumab have entered clinical phase III.

Earnings forecast and investment advice: Considering that Miao Miao is expected to be listed in 2020, we expect the company’s operating income to be 42 in 2019-2021.

22, 47.

11, 54.

100,000 yuan, an increase of 31 in ten years.

24%, 11.

60%, 14.

83%, net profit attributable to parent company 14.

44,16.

80, 19.

79 ppm, an increase of 26 in ten years.

71%, 16.

38%, 17.

77%, corresponding to an EPS of 1.

03, 1.

20, 1.

42 yuan.

The company is one of the richest product line leaders in blood products companies. The 北京夜网 quadrivalent influenza vaccine provides new profit growth points. At the same time, the four major monoclonal antibodies enter clinical phase III, creating a foundation for long-term performance development and maintaining a “buy” rating.

Risk reminder: The risk of the reform of the sales channel of the blood product business is less than expected, the risk of fluctuations in the price of blood products, the risk of less-than-expected plasma extraction, the single risk of multiple varieties of vaccine business, and the development of monoclonal antibody business is not as expected.

Weiming Environmental Protection (603568): Performance Meets Expectations Rapid Development of Solid Waste Business

Weiming Environmental Protection (603568): Performance Meets Expectations Rapid Development of Solid Waste Business

Event: The company released its 2019 Interim Report.

During the reporting period, the company’s operating income and net profit attributable to the 重庆耍耍网 mother were 9 respectively.

6.7 billion, 4.

9 billion yuan, with annual growth rates of 30.

76%, 30.

63%, in line with expectations.

Investment Highlights: The company’s business is advancing in an orderly manner, profitability remains high, and performance is in line with expectations.

During the reporting period, Haibin Company, Yucang Company, Wuyi Company, Jieshou Company, and Wannian Company officially confirmed their revenue in 2019, and the total amount of domestic garbage in each operation project was 241.

57 average, online power 7.

2 billion degrees, an increase of 21 each year.

93% and 19.

8%.

Reported that the core company completed the removal and removal of kitchen waste8.

30 Initially, handle kitchen waste and sludge 9.

Of the 51 samples, only the kitchen waste was cleared and transported in the previous year3.

95 for the first time, the growth is obvious.

Completed removal of domestic waste 20.

73 initial.

As a result, the company’s operating income grows by 30 per year.

76%.

At the same time, the company worked hard and maintained a high profit level. The company achieved a gross profit margin of 62 in the reporting period.

93% year-on-year increase of 0.

94 averages, achieving a net margin of 50.

48%, one year before one year zero.

19 units.

In the end, the company’s net profit attributable to its mother increased by ten years.

63%, basically the same as the growth rate of revenue.

The location advantage is obvious, and the expansion in different places is still continuing.

89% of the company’s current revenue comes from Zhejiang, which is mainly concentrated in Wenzhou.

Wenzhou has a developed economy and strong financial ability to pay. It is located at the intersection of the Yangtze River Delta Economic Zone and Haixi Economic Zone, and has obvious geographical advantages.

In addition, the “Implementation Plan for the Classification of Urban Domestic Waste in Wenzhou City” issued in May 2018 clearly states that by 2020, the coverage of urban domestic waste classification in Wenzhou City and counties (cities) will reach 90% and 80% respectively.The volume of furnace waste will increase the profit level, and the amount of kitchen waste treatment and leakage treatment after wet and dry separation will also be further improved.

At the same time, the company’s business expansion port expansion, in 2018 the company’s external port incineration capacity accounted for 43.

59%, which proves the company’s ability to expand in other provinces.

During the reporting period, the newly added domestic garbage disposal scale was 4,300 tons / day, and the scale of the kitchen / kitchen waste disposal project was about 375 tons / day.

The advantages of independent technology are clear, and the accumulated strength is steadily moving forward.

Since listing, the company’s gross profit margin has always been higher than 60%, and the consolidated gross profit margin in 2018 was 60.

3%, 23 units higher than the average of comparable companies.

The main reasons are as follows: 1) The core equipment for incineration is self-produced, the grate is replaced cyclically to improve the burnout rate, and the operating equipment parameters are optimized to improve operating efficiency.2) The capacity utilization rate of operating projects is high, and the average price of project waste disposal costs is 79 yuan, which is higher than the industry average.

Company 2011?
In 2018, the average value of cash inflows / operating income from operating activities was greater than 1, cash flows overlapped and the asset-liability ratio decreased, which ensured that the company’s business construction went smoothly.

Current project strength.

Profit forecast and investment rating: According to the company’s ongoing project expansion progress, maintain the company in 2019?
In 2021, net profit attributable to mothers will be achieved9.

35, 11.

92, 14.

5.3 billion, corresponding to 19 times PE in 2019. In the company’s business, domestic waste incineration and kitchen waste treatment accounted for more than 67% of operating income, low asset-liability ratio, and good operating cash flow, which is the basis for subsequent projects.

In addition, based on independent technology and equipment production capacity, the company’s gross profit margin is 60%, which is higher than the industry’s average gross profit margin of 37%. We maintain an Overweight rating.

Warm up and stay away from sports injuries_1

Warm up to avoid sports injuries

Core tip: Basically, for those who play sports, the younger they are, the more they like to participate in intense sports, so students, especially those who are preparing to exercise before sports, should pay attention.

  Absolutely, for those who play sports, the younger they are, the more they like to participate in intense sports. Therefore, students should pay particular attention to the groups that prepare for activities before sports.

  ”Warm up”, necessary preparations before sports “Surveys have shown that more than 80% of sports injuries are caused by sudden increase in exercise volume.

Therefore, before ordinary athletes participate in intense sports, they must actively learn from the coaches the scientific method of “warming up”, that is, preparing for activities; before entering formal sports, they must do a good job of “warming up” step by step.

In this way, the flexibility of joints and muscles of the body can be increased, and the cardio-cerebral vascular tension can be adapted to exercise. It can also enable people to “know what is in their minds” about their physical condition and moderately grasp the amount and intensity of exercise.

Only in this way can people not be easily injured in intense sports.

Shuang Dequan told reporters.

  Absolutely, for those who play sports, the younger they are, the more they like to participate in intense sports. Therefore, students should pay particular attention to the groups that prepare for activities before sports.

  In this way, I introduced some “warm-up” experience.

One is to “warm up” to move to a slightly sweaty body, even in winter.

The second is before jogging for about 5 minutes.

The third is to do freehand exercises for about 5 minutes, pay attention to the joints of the neck, shoulders, elbows, wrists, fingers, knees, knees, displacement and other parts, especially pay attention to the joints and knees.

Fourth, for the intense sports or competitions to participate, first carry out about 20 minutes of easy practice.

Fifth, take a few minutes of rest after the “warm-up” activity, and then enter the official sports and competition.

In addition, at the beginning of a sport that you have never participated in, the limit of continuous activity is 15 minutes, and you can increase the amount of exercise every other day.

Office Fitness: Stairway Aisle Office Chair

Office Fitness: Stairway Aisle Office Chair

Office workers always regret that they are busy with work and have no time to exercise.

Therefore, World Heart Day specially put forward the theme of “Working towards health”, advocating that everyone to exercise in the workplace anytime, anywhere.

  Experts point out that the most important part of “workplace health” is exercise. The most suitable places for exercise in the office are stairs, aisles and office chairs.

  As long as the stairs are not very urgent, for health, commute time, give up the elevator, climb the stairs.

Sports therapist determined that if you run up and down the 6-story stairs 2?
3 trips, which is equivalent to jogging on flat ground 800?
1500 meters of exercise.

You can also go up the stairs every hour during work.

  In the aisle working hours, you can also take time to do a gym exercise at any time in the aisle, expand your chest, rotate forward, bend over, lift your thighs, do a stretching exercise, take a few deep breaths.

In addition to stretching your whole body muscles, you can also feel happy.

  The office chair can also move.

I have been at my desk for a long time and my neck is uncomfortable. Let’s stretch the cervical spine.

Sit on the chair with your back straight, head forward, back flexion, left flexion, and right flexion several times; turn your head to the left to overlap, restore and turn right again; turn your head around the ring for one week, and turn to the rightLoop around for 1 week.

Keep on for 5 minutes every day, and cervical disease will stay away from you.

  These simple little movements, as long as they persist, can not only exercise the body, but also relieve stress and relax the body and mind.

Work and exercise, this is the highest state of movement.

Life guides to get up before the nine movements, good habits to keep healthy

Life guides to get up before the nine movements, good habits to keep healthy

After waking up in the morning, first close your eyes and raise your mind, then slowly do a 10 minute health care exercise on the bed, which is good for preventing cardiovascular and cerebrovascular diseases and enhancing various organ functions.

  Finger combing hair for one minute: use the fingers of both hands from the forehead to the back of the head to comb, strengthen the blood circulation of the head, increase the blood flow of the brain, prevent brain vascular disease, and make the hair black and shiny.

Comb hair is one of the daily dressings that keep the hairdresser unchangeable.

Combs can remove the floating skin and dirt from the head and hair, and give the scalp a moderate amount of stimulation.

  One minute of squatting the wheel: Use two fingers to gently rub the left and right ears to the heat and comfort. Because the ears are covered with acupuncture points of the whole body, the meridians can be dredged, especially for tinnitus, dizziness and forgetfulness.

Some people may prefer to be hygienic and feel comfortable with their ears. In fact, the ears can be completely ruthless, because the ears themselves have a self-cleaning function, and the secretions will naturally transfer to the outside of the ear. It is recommended not to lick frequently. How long should the ears be licked?

  Rotate your eyes for one minute: The eyeball can be operated clockwise and counterclockwise to exercise your eye muscles and refresh your eyes.

  Thumbs and noses for one minute: gently rubbing the teeth and rolling tongue, resetting the roots and gums to promote blood circulation and healthy teeth.

The tongue can move the tongue freely and increase its sensitivity.

  Stretching and flexing the limbs for one minute: Through the extension and flexion movement, the blood is quickly returned to the whole body, and the oxygen and blood of the heart and brain system are supplied to prevent acute and chronic heart and cerebrovascular diseases, and the complications of the joints of the limbs and the joints are enhanced.

  Lightly rub the navel for one minute: use the palms of both hands to alternately light the navel, because the navel is up and down, the gods, Guan Yuan, Qihai, Dantian, Lieutenant and other acupoints, especially the gods can prevent and treat stroke.

Light rubbing also has the effect of refreshing the qi.

  Abdominal anus for one minute: repeated contraction, lifting the anus, can enhance the contractile force of the anal sphincter, causing blood circulation, prevention of hemorrhoids.

Modern medicine believes that levator ani is a kind of relaxation exercise by making the muscles and soft tissues around the anus relax. It is often used to treat hemorrhoids.

  The pedal is a minute of foot: the supine foot alternates with the foot of the foot to make the foot feel warm.

After rubbing the foot, it can accelerate the blood circulation of the whole body, and has the effects of living meridians, spleen and stomach, and peace of mind.

“揉心心” refers to the source of the source of the foot of the foot.

Yongquan Point is the starting point of the foot Shaoyin kidney. Traditional Chinese medicine believes that the point has the functions of “treating good fortune, soothe the nerves, refreshing the brain, clearing the customs and solidifying the gas”.

  Turn left and right for a minute: Turn over on the bed and move the spine joints and waist muscles.

Single woman is not a beast of affection

Single woman is not a beast of affection

Once upon a time, we had this understanding of the single women around us: loneliness, lofty, perfect love and marriage, more or less weird.

Today, singles are no longer synonymous with loneliness, and there is another fashion.

I believe that people who have read “BJ’s Single Diary” should have such a fresh understanding of today’s single women: about 27-30 years old, economically independent, well-dressed, sensual, confused, smoking and drinking and staying up late . of course, We should not subjectively make such a mark on the current single women, but there are still some women who are single as a life experience. The reason why they choose to be single is not necessarily to seek perfect love and marriage, nor is it entirely for love.Waiting, their understanding of singleness is: the original freedom is to do whatever they want.

Therefore, compared with the single person in the traditional sense, they have jumped out of their original loneliness, so that their lives are no longer boring, but rather brilliant.

They know more about work and themselves, and having no boyfriend is no big deal.

They even feel that they may have regrets emotionally, but they never give in to their physical needs.

In this way of life, people cannot help asking: single is freedom?

Freedom is casual sex?

  She is single, and her sexuality is just a physiological need. Li Ni, a 27-year-old corporate employee, actually said that I had no illusions about love and marriage, and it was not entirely correct. I had it before, but I failed.

Soon after he left me, he married a girl who had just met him. The frustration at that time made me almost desperate.

But most of these old stories end in loneliness. Such closed houses, closed hearts, make people feel that life is drying up.

Later I knew that my pain was less depressive and demanding of myself, so I gave up my previous thoughts.

In fact, why do women want marriage?

Not at all.

Because, that’s all about face. What about marriage?

Still thinking about derailment?

Once you have figured out these questions, that’s fine.

  The most embarrassing thing that singles need to deal with is their own physical needs.

No one can ignore the needs of his body.

I am also a normal woman, why can’t I have sex?

My boss treats me very well. He knows that I won’t cry and cry to marry him. We often open rooms in the hotel. Every time, I attach great importance to it. At that time, it was an idea to satisfy my body.

He needs a passionate woman like me.

Of course, I’m not the kind of person to approach him, or I feel that I need a man in my life.

Everyone in the company knows my relationship with him. I have nothing. Anyway, he gave me some shares in the company. Moreover, I also proved that I am not the kind of woman who is not manly.

Whenever I am alone at home, I go online and chat with those lonely men. Some feel better, and occasionally meet and eat.

Feel better, you can go to bed.

However, I also met some people who were so naked. No one was serious anyway. Once they were invariant, there was nothing to stimulate.

There are also some men who have offered to live together, and I am also considering that I will only be eligible if I have tried it.

Sex is just a simple question for me. What I want is to satisfy my needs.

  Sex is an experience in my life Jiang Yan, a 29-year-old photographer, a few years ago, I started this single life that is unimaginable in the eyes of ordinary people. In fact, I am very satisfied with my life. I do n’t like family.constraint.

My work is very busy and I don’t have much time to feel the so-called loneliness.

When I was 28 years old, my parents were worried about my business all day. They saw pressure on me and I saw pressure on them. So I bought a house and moved out.

When work is too tiring, I often go to the bar to chat and feel very happy.

Sometimes, the bar is actually a bad place, so that the innocent people become unbridled, indulgent, and extravagant. The true side of human nature always depends on the concentration of alcohol to refine and sublimate.

Often, there are some men who like to mess with flowers and make up for them. They are pleasing to the eye and talk, and they don’t care about the reason.

In fact, it is the most cheesy flirt, but everyone needs cheesy, as long as it is not insignificant.

Why are there so many men there?

It’s for the so-called affair.That kind of environment, that kind of mood, everyone is best to put away a normal book and play every scene, then it depends on who is the master.

Of course, I also have a few lovers, and some also live together.

I like “City of Desire”. I like Kerry in it. My friend said that my character is very similar to her. Love has happened to me many times. I don’t like a man to stay with me for a long time.

Wait until there is no interest in each other, tired, and then separated, there is a lot of room for both sides.

The most recent time, I met a tall rock musician in a bar. When we first saw each other, he said, I like a direct woman like you!

I smiled, thinking in my heart that the fish was hooked when it was about to close.

He’s awesome in bed. Sometimes we lie in bed all day and have crazy sex. I like men with good energy.

People say that I am a person who knows how to enjoy, but I am also a person who knows how to work hard.

Life is actually an experience process. Only when you are young can you spend your capital so freely and irresponsibly.

Of course, I don’t want to be entangled in the complicated relationship between men and women. It is better to be simple.

  Sex makes me feel safe. Tan Qianqian 30-year-old freelance. Few women are willing to choose to be single. Being single is more harmful to women than good.

However, now that you are single, you have to plan for your life.

I had a marriage and now I am free again.

What is the meaning of marriage for me, let alone say, from the current personal feelings, it is not very practical.

Without a partner, it seems that I am incomplete. The kind of sexual life not only enjoys pleasure, but also has self-confidence and security. It is completely personal. At least it makes me feel that I am a normal person.

Therefore, before I can find a suitable marriage partner, I must find a sexual partner for myself.

In fact, women are the other half of men, especially those who have been married. This feeling is very obvious, it is not entirely physiological, but also psychological.

In the business world, I am a single person, but I need a partner in my life.

Someone introduced me to a friend who was single and offered his own house. We dated like lover, ate together, went shopping, and went to bed, but there was no love between us.

He is a few years younger than me and is still very mature, but he will coax a woman very much and be with him. Although he has no feeling of love, he is very comfortable.

In sexual life, we are a good partner. Under the guidance of my patience, his kung fu in bed is increasing day by day. Of course, this is the reason why he is with me. I need his young and strong physical strength.He needs my skilful experience.

I resumed my normal sex life as before, it brought me a very good attitude and made me feel that life is still very good. I no longer avoid loneliness like avoiding the plague, and even fully enjoy being single to bring meComing benefits.

The woman he likes is the kind of petite, and I am a very independent person. He has no motivation in the career. We never ask each other about work. We are just a pair of emotionally confused “difficult sisters.”Brother, “staying together and comforting each other.
.

However, I am very clear that our relationship can not be maintained for a long time. This is just a transitional stage. There are too many girls to find him. There are too many phones for this MM and MM all day.

I think that after we “break up”, we may still find a suitable person to marry, but it is not so easy. If you cannot find it, then I still have to find a partner.

  ”Sexual cultivation” for single women 1. Safety is of paramount importance. Unless you are ready to conceive, you will always bring enough “safety” equipment and will take good care of your body to be a good woman.

  2. Recognize your sexual requirements, but not promiscuity. Find a man who knows, loves and loves each other.

  3. When choosing a partner, a man with a family should be a minefield not to get involved, not to harm other people’s families, and not to build his own happiness on the pain of others.

  4. Regarding each other’s sexual feelings: Do not despise his sexual ability, express care and affection in the best way, share sexual experience, keep sexual secrets between the two, and never expose each other’s scars.

  5. Don’t simply use “sex” to get people, no matter what the reason for being single, sexually-sexual relationships with emotional foundations are the most satisfying for women psychologically and physically.

  6. Necessary fortification. If you are not your favorite person, do n’t have dinner with him alone. If you do n’t plan to have sex with him, do n’t promise to go to his place to sit.
  Gender expert comment: In pursuit of freedom and independence or a partner, singles always sway, compromise or contradict in these two needs.

Some people think that marriage is a basic element of stable society, but its cost is too high.

Love is beautiful, but love is easy to get along with, only sex is your own, it will not betray you, you want it.

In fact, single people are mainly people with high-level requirements, and sex is the lowest level of demand, so they only solve shallow problems.

  It should be said that single women have the right to enjoy sexual life, but being single is not equal to casual sex. Although they are not bound by marriage, basic medical ethics should still be followed.

Freedom does not mean casual. To grasp this degree, the key is to establish a good mentality.

Choosing single is not necessarily the ultimate model. Some people are single and love themselves because they believe in love and fate; some people choose to live together because they want to get involved in each other’s lives and establish a good sexual relationship;And some people choose a mode of working among several people, with sex as the protagonist, and the body as a resource, and they develop and enjoy it tirelessly, which becomes an unhealthy lifestyle.

Single women need mature and healthy sexual concepts and issues. As long as this problem is solved, the problem of sex will be solved.
Whether you choose to be single, cohabit, or wait for true love to come, only with a mature understanding of your lifestyle can you have a good mentality.

Old people can’t eat sloppy: eat late at night, eat early at dinner

Old people can’t eat sloppy: eat late at night, eat early at dinner

Three meals a day, the elderly tend to pay more attention to the quality of food, but for the meal time has always been so-so, in order to morning breakfast for breakfast, or to delay the family to dinner.

Nutrition experts reminded that the eating time of the elderly breakfast and dinner is very particular, too early and too late.

  Have breakfast late.

Older people feel less, many old people get up at 5 or 6 in the morning, and rush to finish their breakfast and go to exercise. In fact, this is not right.

Because other organs are “resting” when sleeping at night, only the digestive system is still working quietly, until the morning can take a break.

The physical function of the old man is diminished, the digestive function is weakened, and at least 2 breaks in the morning?
3 hours before you can start working again.

Eating too early for breakfast will interfere with the gastrointestinal rest and make the digestive system fatigue. After a long time, diseases such as indigestion will occur.

In addition, the morning is also an important time for the human body to exclude metabolites.

Because of the decline in the function of various organs, the elderly need to extend the time of waste removal. If eating too early, it will cause metabolites to accumulate in the body.

  Don’t overdo it too much for breakfast.

The nutritionist suggested that the elderly should be at 8:30?
Have breakfast between 9:00.

Don’t get up immediately after waking up in the morning, first lie flat on the bed 15?
30 minutes, get up again and drink a cup of warm water to clean up the stomach.

  For the elderly, breakfast should not be hard.

In the morning, the elderly should not eat greasy, fried, hard and irritating food, otherwise they will spleen and stomach, leading to food stagnation, indigestion, should eat warm and easy to digest, soft food, you can drinkPoint hot porridge, add lotus seeds, red dates, yam, longan and the like, soy milk fritters should be eaten less.

  Second, it should not be more.

Excessive diet exceeds the digestive capacity of the stomach, and the food cannot be digested and absorbed. Over time, the digestive function is gradually reduced, and the function of the body is impaired to cause disease.

In addition, a large amount of food residue is stored in the large intestine and is decomposed by bacteria in the large intestine. Among them, phenol, which is a decomposition product of protein, enters human blood through the intestinal wall, which is very harmful to the human body and easily causes vascular diseases.

  Eat early for dinner.

In life, many old people like to wait for their children to go home after work, so dinner is often delayed until 7 or 8 in the evening, but this time to eat dinner, very bad for the health of the elderly.

First, after the human body enters the old age, the digestive function of the food is declining.

The night life of the elderly is relatively small. Generally, after seven or eight o’clock, they will go to bed at less than ten o’clock.

The body does not have enough time to thoroughly digest food. It is prone to bloating, constipation and other conditions of indigestion, and may also affect the quality of sleep.

If the water intake in the dinner is high, many nights in the night will affect the elderly’s sleep.

Subsequently, the peak time of human body excretion of calcium is 4 after eating?
5 hours.

If dinner is too late, too close to sleeping time, the body does not have extra time to urinate to eat calcium, which may lead to urinary stones.

  Don’t be too full and too sweet for dinner.

The old man has to finish dinner before 7 o’clock at the latest.

And pay attention, first, but not full.

If the dinner is too full, it will cause excessive gastrointestinal burden, easy to cause insomnia, more dreams, and will cause neurasthenia and other diseases over time.

And long-term dinner is full, will repeatedly stimulate the secretion of insulin, which triggers diabetes.

  Second, but hey.

For the elderly, dinner often consumes too much degeneration, which can cause high plasma levels, causing arteriosclerosis and coronary heart disease.

  Third, but sweet.

Because sugar is easily absorbed by the body and converted into sputum.
Rest immediately after a meal, insulin secretion increases, sugar is more easily converted into feces, the concentration of neutral feces in the blood rises, it is easy to gain weight.

Dry winter must learn to escape the skin split emollient method

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Dry winter must learn to escape the skin split emollient method

The skin is the first line of defense on the surface of the human body. If the surface of the skin is damaged, not only bacteria, viruses and other pathogens are blocked, but they are straightforward, making people sick, and because the surface defense of the skin is weakened, the surface of the skin is opened, and the sensitivity is easy.Entering, and inducing allergic diseases such as allergic skin diseases, affecting the function of the hands and feet.

銆€銆€Dry winter you must learn to deal with skin sputum emollients due to abnormal skin surface keratinization, or skin infection damage, or skin allergies, skin lesions, such as hand and foot sputum, eczema, may cause epidermal hyperplasia, loss of elasticity,The stratum corneum of the skin is brittle, causing cleft palate and bleeding.

There are several cases in which skin cleft palate occurs.

銆€銆€1.

Congenital epidermal keratosis abnormalities, such as ichthyosis, palmoplantar keratosis, due to hyperkeratosis of the epidermis, epidermal lipids, loss of elasticity, causing skin chapped.

銆€銆€2.

Children, women, and the elderly with dry skin have reduced oil secretion on the surface of the skin, and the weather is dry in winter. Especially the skin of the hands and feet is easy to dry and chapped.

銆€銆€3.

People who regularly use soap, washing powder, and workers who are often exposed to gasoline, kerosene, coal, lime, and cement, dry skin and chapped due to sebum loss.

銆€銆€4.

Due to endocrine disorders, some women (young women and menopausal women) are prone to keratinization, leading to cleft palate.

銆€銆€5,

Some people with allergic skin disease, eczema in the hands and feet, especially cleft palate eczema, the skin loses normal function, sebum secretion is reduced, skin thickening, keratinization, prone to cleft palate.

銆€銆€6.

Due to skin infection fungi, such as Trichophyton rubrum, causing chronic infection, inflammation of the skin, abnormal keratinization of the epidermis, formation of hyperkeratotic hand, foot and ankle, thickening of the skin keratin, prone to chapped in winter.

銆€銆€Chapped skin, in addition to the use of the above anti-cracking, so that the skin returns to normal drugs, but also cause the cause of the disease, correct bad habits, improve the working environment, and need to add some drugs according to different causes: 1.

There are hand, foot and ankle, keratosis allergic combined with cleft palate, in addition to anti-cracking drugs can also be combined with new antifungal drugs, such as Pevisone, mold, Fuqi, Huali, Lanmei ointment and so on.

銆€銆€2.

Those who have cleft palate and eczema, in addition to anti-cracking drugs, should also use hormone ointment, such as Yu Zhuoer (hydrocortisone butyrate), chloroflushe ointment, Ai Luosong ointment and so on.

What is the cause of gallbladder polyps?

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Common gallbladder polyps care

What is the cause of gallbladder polyps?
Common gallbladder polyps care

The liver is one of the organs with great effects in the human body. The most common problem in the liver is the clinically frequently mentioned complications of gallbladder polyps. In general, people find themselves with gallbladder polyps.After that, it is needed for ancillary treatment as soon as possible.

So what are the causes of gallbladder polyps?

Lets come look.

Causes of gallbladder polyps 1, excessive bile secretion.

The cause of gallbladder polyps may be due to the secretion of bile. When the gallbladder is excessively concentrated, the gallbladder is easily damaged by bile corrosion and rupture, that is, cholecystitis. Over time, the gallbladder wall can not heal, thus forming gallbladder polyps.

2, the diet is irregular.

There is a huge relationship between diet and the production of gallbladder polyps, because the bile in the gallbladder has the effect of digesting food. If the diet is irregular, especially if you do not eat breakfast, the bile secreted by the gallbladder is not used, resulting in bile in the gallbladder.The residence time is too long, which stimulates the gallbladder to form gallbladder polyps or to increase or increase the original gallbladder polyps.

3. Social and environmental factors.

Modern social life and stressful work stress often make people’s emotions change disorderly, easy to be provoked, emotional depression, etc.; and strong work pressure, which leads to some people who often stay up all night, and people with irregular life are also prone to gallbladder polyps.
How to treat common gallbladder polyps?

1, the diet of patients with gallbladder polyps should be kept light, eat more dietary fiber foods, so that the stool remains unobstructed.

In general, animal meats such as sheep, cattle, and dog meat should be moderately controlled, while onions, ginger, garlic, and peppers should not be eaten.

For those foods that have the effect of clearing away heat, detoxification and dampness, such as mung beans, bean sprouts, bitter gourd, etc. can be eaten.

This is one of the care measures for gallbladder polyps.

2, the diet in the care of gallbladder polyps does not have too many taboos, if the abdominal pain occurs, see surgery in time.

Chronic gallbladder polyps can only be relieved and cannot be cured.

Since it is chronic, it may happen repeatedly before it is cured, and it may be repeated repeatedly, it will recur, otherwise it is not called chronic gallbladder polyps.

3, the typical acute gallbladder polyps first cause abdominal pain in patients, often make people mistaken for gastritis, after a few hours, the pain gradually shifts to the right lower abdomen, sometimes accompanied by nausea, vomiting, bloating, fever and other performance.

Pressing the right lower abdomen can cause tenderness and local muscle tension.

This also requires more attention in the care of gallbladder polyps.

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