Food therapy in the late summer and early autumn helps you get rid of the five fires
In late summer and early autumn, red eyes, swelling and pain, or sore throats, swollen gums, pain in oral ulcers, and pain in tongue tip erosion are often prone to appear.
The beginning of autumn is the harvest season when the sky is refreshing, the grains are fragrant, and the fruits are abundant.
At the same time, the climate is beginning to dry, so you should ensure that your body is supplemented with too much water and vitamins.
According to the principle of “drying and moisturizing”, foods that nourish yin and clearing heat, moisturize dryness and quench thirst, and soothe the mind and soothe the mind should be mainly used. “Shenghuo” can be treated with food therapy and often receives unique curative effects.
”Five fires” can be used to remove heart fire by food therapy: heart fire is divided into two types: true and false.
Virtual fire manifests as low fever, night sweats, upset, and dry mouth; real fire manifests as repeated oral ulcers, dry mouth, short urination, and upset and irritability.
Available 30 grams of lotus seeds, 15 grams of gardenia, add the right amount of rock sugar, decoction, eat lotus seeds and soup.
Lung fire: dry cough without sputum or sputum with little stickiness, hot flashes, night sweats, hot hands and feet, insomnia, red tongue.
Available 300 grams of pork liver, 30 grams of chrysanthemum, cook until the liver is cooked, eat liver and soup.
Stomach Fire: Deficiency in the stomach manifests as a slight cough, low diet, constipation, bloating, red tongue, and less moss; real fire manifests as epigastric discomfort, dry mouth and bitter, dry stool.
30 grams of gypsum powder can be used, and the appropriate amount of rice and mung beans are first cooked. Then the gypsum is decocted with water, then the residue is filtered to remove the supernatant.
Liver fire: often manifested as headache, dizziness, tinnitus, dry eyes, bitter bad breath, and pain in both ribs.
You can mash 10 grams of Fritillaria chuanxiong into pieces, 2 pears, peel and cut into pieces, add an appropriate amount of rock sugar, and stew in water.
Kidney fire: manifested as dizziness, tinnitus and deafness, weak waist and knees, hot flashes, night sweats, and five-heartedness.
You can use 2 pork loins, 15 grams of wolfberry, and mangosteen meat. Put them into a casserole and cook until the pork loin is cooked. Eat pork loin and drink soup.
Avoid Qiuzao when symptomatic toothache face swollen-cool detoxification: Qiuzao tends to cause gum swelling and pain, oral ulcers, swollen face or even lack of concentration, drowsiness symptoms, some middle-aged and elderly people will appear teeth loose, replacement.
This is a sign of rising stomach fire.
For such “fire”, eat more cool and detoxified foods, such as honeysuckle and cassia seeds. Drink plenty of water and eat more vegetables.
Eat less high-conversion foods such as chocolate, pepper, and lamb.
Rotten corners-eat coarse rice: For “fire” such as rotting corners, you should eat more rice flour, beans, millet and other coarse grains and green fresh vegetables, meat, milk, etc., and increase the amount of food you eat.
Avoid eating spicy foods such as spicy, barbecue and alcohol, not smoking, reduce oral and gastrointestinal irritation, eliminate bad habits, prevent overeating or hunger.
Alkaline acne-cool and remove heat: Qiuzao and lack of sleep will increase the fire.
Many girls also like to eat while playing. Hot snacks such as sunflower seeds, peanuts, and chocolate do not leave their hands. There is too much accumulation in the body, and there are many acne on the face, which hinders observation.
Most of these “fires” originate from internal heat, so the lighter you eat, the better it will improve the skin condition. In particular, you should eat more foods with cooling and heat removing functions, such as fungus, celery, duck, spinach, rabbit meat, and rape, Hawthorn, etc.
And pay attention to the appropriate balance of work and rest, to avoid excessive fatigue.
Hemorrhoids-Eat more fruits and vegetables and drink more water: The occurrence of hemorrhoids is mainly related to dietary habits.
Fish and fine food are full, and the incorporation of crude fiber is reduced, which makes the stool easy to dry.
In addition, many people like to rub mahjong, reduce their activity after sitting for a long time, and interfere with the venous reflex in the anus, causing vasodilation and prone to constipation and even hemorrhoids.
For such a “fire”, drink plenty of water, eat more fruits and vegetables, keep your stools open every day, and increase your exercise appropriately.