[Can diabetic people eat carrots]_ diabetic _ carrots _ can you eat

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[Potato stewed frozen tofu]_ stewed tofu _ how to make

[Potato stewed frozen tofu]_ stewed tofu _ how to make

Potato stewed frozen tofu has always been a popular snack, and in the process of making, if you add some muscle, it will taste better, but for some kitchen novices, when making this dish,They did not grasp the essence, because tofu can be cooked in the pot for a while, and potatoes take a long time to stew. I put them in the pot at the same time, and the tofu stew disappearedIn the case of potatoes being unripe, what is the practice of potato stewed frozen tofu?

Material: Tofu, potato, garlic flakes, scallion white segments, cinnamon, star anise, soy sauce, monosodium glutamate, water, onion leaf segment

Buy tofu back in the freezer two days in advance.

To be defrosted when used on the day; 2.

Squeeze out the water inside; 3.

Potato cut with hob pieces.

3. Cut tofu into small pieces; 4.

Put the oil in the pot and cook back to 80% garlic slices.

Onion segments.

Cinnamon.

Anise; 5.

Stir in potatoes until they are half cooked.

May add soy sauce pitch.

MSG improves flavor; 6.

Add tofu.

Add water to cover the dishes and collect the juice; 7.

Add the shallot leaves before boiling.

Potato, a perennial herb of the family Solanaceae, is absorbed and eaten by tubers and is the third most important food crop in the world, after wheat and corn.

Potato is also called ground egg, potato, potato, etc., tuber of Solanaceae.

With small, corn, rice, sorghum and become the world’s five largest crops.

The potato is native to the Andes in South America, and the earliest history of artificial cultivation dates back to southern Peru about 8000-5000 BC.

The main potato producing countries are China, Russia, India, Ukraine, and the United States.

China has the largest total potato production in the world.

In 2015, China will launch a potato staple food strategy to promote processing of potatoes into staple foods such as steamed buns, noodles, and rice noodles. Potatoes will become another staple food other than rice, wheat, and corn.

The nutritional value of starch in fresh potatoes9?
20% protein.

5?
2.

3%, aunt 0.

1?
1.

1%, crude fiber 0.

6?
0.

8%.

Nutrients contained in 100g potatoes: energy 318 kJ, calcium 5?
8mg, phosphorus 15?
40mg, iron 0.
4mg?
0.

8mg, potassium 200?
340mg, iodine 0.

8?
1.

2. Carotene 12?
30mg, thiamine 0.

03?
0.

08mg, riboflavin 0.
01?
0.

04mg, niacin 0.

4?
1.

1 mg.

Potato tubers contain a lot of starch.

Starch is the main source of energy for edible potatoes.

Generally, early maturing potatoes contain 11%?
14% starch, middle-late maturity contains 14%?
20% starch, tubers of high starch varieties can reach more than 25%.

Tubers also contain glucose, fructose, and sucrose.

Potato protein has high nutritional value.

Potato tubers contain about 2% protein, and the protein content in dried potatoes is 8%?
9%.

According to research, potato protein has a high nutritional value, and its quality is equivalent to that of eggs.

And the protein of potato contains 18 kinds of amino acids, including various essential amino acids that the human body cannot synthesize.

Highly evaluate the nutritional value of potatoes. Lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine, and tubers contain high-grade proteins and essential amino acidsThe presence of lysine and methionine is inseparable.

[How to make lamb stew with mutton]_The common practice of lamb stew with mutton

[How to make lamb stew with mutton]_The common practice of lamb stew with mutton

People rely on food as their diet. We only eat healthy nutrition every day to keep our bodies from getting sick. Speaking of nutrition and health, of course, the meals we cook at home are the most delicious. Today, I will teach friends who like cooking to cook a lamb stew with lamb.Family members eat healthier.

1.

Preparation, lamb, little lamb hotpot base (green packaging), ginger slices, garlic cloves, light green, the dosage depends on personal preference 2.

Wash the lamb with ladle water and remove 3 after forcing the bleeding water.

My dear, when I think about eating potatoes suddenly, let him cut some and put them in. You can also add some other ingredients according to your own preferences. 4

Put the lamb, potatoes, garlic cloves, ginger slices, light white and the most important little sheep hotpot base into the electric pressure cooker, pour boiling water without ingredients, and cook for 15 minutes5.

After cooking, you can eat it. I personally think that the flavor of the hot pot base is enough, so it doesn’t need to add salt to taste enough.

Began to eat meat.

Regardless of whether you used to cook or not, now you have seen the specific method of lamb stew with lamb, and you will definitely gain something.

So put away your worries and act now.

Super capacitor stocks go up and down in batches-write a letter to Tesla asking what should be fired tomorrow?

Super capacitor stocks go up and down in batches: write a letter to Tesla and ask what should be fired tomorrow?
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Dear Tesla related leaders: Hello!How is business doing recently?Is scientific research going well?Do you have good relations with US stock investors?  Since this year, every move of your company has affected the nerves of investors in the A-share market.Ternary batteries, lithium iron phosphate batteries, solar roofs, and related stocks have all become momentary leaders in the A-share market, and they have become tomorrow’s yellow due to rapid changes in news.  Just in the past weekend, another media reported that Tesla’s new battery independently developed is a “dry battery + super capacitor” combination. Therefore, the concept of super capacitors broke out collectively in this morning’s session, and individual stocks piled up.  Therefore, as an A-share investor, I can’t help but want to write a letter to your company, and would like to ask about your company’s technical route, does your company have a letter of trust, so that we know what technology stocks should be fired?  The concept of supercapacitors skyrocketed in early trading today, and the Shanghai Composite Index retreated 0.3%.However, there is a technology class that overcomes the outbreak of contrarian trends, and individual stocks set off a rising tide, which is the concept of super capacitors.  At noon, Tongfeng Electronics, Xinzhu, Taier, Siyuan Electric and other supercapacitor concept stocks broke the daily limit. Among them, Tongfeng Electronics broke through 4 consecutive boards.  On the surface, according to media reports, the new battery independently developed by Tesla is a “dry battery technology + super capacitor” combination, specifically explained at the Tesla Battery Conference in April.  Expansion of securities companies to follow up the research report urgently and popularize the concept of super capacitor.  The new team of BOCI Securities said that supercapacitors are energy storage devices between capacitors and batteries. They consist of positive and negative electrodes, current collectors, oxides, and stacks. They store energy in an electrostatic manner.The characteristics of fast charging and discharging also have the energy storage characteristics of batteries.  Compared with lithium batteries, the advantages of supercapacitors are: one is the long cycle life: generally it can reach more than 100,000 cycles; the other is the high power density: it can achieve rapid charge and discharge, and the general charge or discharge time is 1 second-30 seconds.  At the same time, the drawback of supercapacitors is their low energy density.Therefore, supercapacitors are suitable for high-power fields. They can be used as supplementary energy for lithium batteries during the start-stop and acceleration phases of electric vehicles. They can supplement the defects of low-current discharge performance and rapid capacity decay of lithium batteries.As a supplementary power source for power lithium batteries.  Cobalt and lithium iron phosphate plate tumbled early in the morning. Interestingly, last week ‘s Tesla battery “cobalt” and “no cobalt” storm was near.  On February 18, it was reported that Tesla plans to use “cobalt-free” Ningde era batteries in pure electric vehicles produced in Chinese factories, which directly caused extreme differentiation of the A-share new energy battery sector.Shares of the Cobalt Resources rose.  As soon as the “dry battery + super capacitor” news came out on the weekend, the cobalt and lithium iron phosphate plates that had run counter to last week were collectively “suffocated” today.As of the midday close, Columbia-related stocks Huayou Cobalt and Hanrui Cobalt both fell more than 7%, lithium iron phosphate-related stocks Defang Nano, and Xiangtan Electrochemical both fell to a daily limit.  The continuous impact of Tesla’s every move on A-share related stocks is evident.  Agency: Tesla’s localization trend is still worth paying attention to. Since the beginning of this year, the Dongcai Tesla segment has risen by about 25%, especially in the round that has rebounded since February 4. Some of the stocks in the Tesla segment have led the way.Rose two cities.  For example, Xiuqiang shares terror attacks in the 11th consecutive rally, the company announced that it is providing 北京桑拿体验网 photovoltaic roof glass products in accordance with Tesla’s requirements; the merger of molding technologies recorded 15 up-and-down stops in 19 trading days, and the company announced that Sun Company was Tesla型号 Y前后保险杠总成和门生物学的供应商。In addition, Ningde, the leader of the new energy automotive industry, has repeatedly set new historical highs.  The BOCI Securities Automotive team believes that the potential of Tesla’s localization rate from 30% to 100% is worthy of attention.  BOC International Securities stated that Tesla Shanghai Construction started construction in January 2019 and completed the initial construction in October. Model 3 was put into production in small quantities at the end of the year and external delivery began in January 2020. The domestic production progress continued to exceed expectations.Driven by factors such as cost reductions, the domestic potential market for domestic Model 3 / Y is expected to reach millions of vehicles.  It is recommended to pay attention to the great possibility that Tesla’s localization rate is from 30% to 100%.Among them, domestic suppliers will benefit significantly.The target of auto parts selection mainly focuses on the value of supporting bicycles, income elasticity and potential breakthroughs in the three main lines. The battery industry chain mainly focuses on the Ningde era and related industrial chains.  Editor: Pu Hongyi

9 days of 586 public fund research online

9 days of 586 public fund research online

The epidemic situation continues to hinder the research of public fund funds. Beijing Business Daily reporters have noticed that since the beginning of the year, the fund has accumulated more than 586 times during the period of February 3-11, more than one month full month.Number of surveys.

Some adolescents have said frankly that research methods have generally shifted from baseline offline field studies to online teleconferences, and the research has become more targeted.

But at the same time, there are also difficulties such as information asymmetry, poor technical systems, and reduced communication effectiveness.

  With the continued upward movement of early A-shares, fund companies are also gathering to study listed companies to prepare for subsequent investment research.

According to Oriental Fortune Choice data, since 9 hours from February 3rd to 11th, a total of more than 120 fund companies have studied 586 times.

Approximately, the total number of public fund surveys in January 2020 was 553.

A market analyst in Beijing pointed out that since the first day of the Shanghai market’s decline, the Shanghai Index has grown for seven consecutive trading days and stood firm at 2,900 points.

However, from the perspective of the overall situation of A shares, it is still in the bottom area and is expected to rise further in the future. In order to grasp the latest trends of the industry and the relevant situation of individual stocks, and participate in the survey and research of listed companies in the industry with fund managers.

  Yan Yongzheng, a senior research fellow of the Nord Fund who has recently participated in the research of the pharmaceutical and catering tourism industry, expressed his views from the perspective of the impact of the epidemic.

He bluntly stated that he was mainly concerned about the spread of the new coronavirus epidemic and the government’s control measures that would affect the operations of listed companies. He hoped to understand the changes brought about by the epidemic to supply and demand in the industrial chain and the long-term and short-term operating rhythm of listed companies.

  It is worth mentioning that from the latest data on individual stocks, the pharmaceutical and technology sectors are still the focus of fund companies’ attention.

For example, Oriental Fortune Choice data shows that during February 3-11, a total of 96 institutions participated in the survey of leading medical stock Mindray Medical.

In fact, the technology sector’s entrepreneurial Huikang, BOE A, and Topway Information were also surveyed by 53, 49, and 40 fund companies.

  In fact, since 2019, institutions’ enthusiasm for the research of pharmaceutical and technology stocks has continued to rise.

Li Fei (pseudonym), a representative of the investment research department of a medium-sized fund company, said that since the overall decline of A shares in 2018, the estimates of many technology sector stocks have been underestimated, and they have been in the process of estimation and repair.

At present, the electronics and computer industry stocks in the technology sector are still mainly in a fairly reasonable estimation range.

With the support of policies and the prospect of the industry, the opportunity for investment to obtain excess returns is still very large.

  As for the pharmaceutical sector, Hao Miao, Shanghai-Hong Kong-Shenzhen Fund Manager of Baoying Medical Health said that in this special period, the defensive performance of medicine as a necessary consumer product.

However, more investment is still focused on the medium and long term. The performance of high-quality pharmaceutical stocks is deterministic. Relative to the impact of macroeconomics, the pharmaceutical sector will perform well relative to the broader market.

  ”Although it has been under construction for more than a week, most of our employees currently work mainly from home, and meetings are conducted via online video calls.

“An electronics industry expert affiliated to a Shanghai fund company introduced it to a reporter from Beijing Commercial Daily.

He said that this is also the main way for fund companies to participate in research. By adopting the online communication model, the number of listed companies that can be received at the same time has increased, and accordingly, and the fund managers can get a general understanding of the concerns in a short timeIndustry and individual stock updates.

  Yan Yongzheng also said that the research during the epidemic was different from the past, and the communication method was mainly based on the conference call mode. There was not much difference between the content and the core points of attention.

In addition to paying attention to the company’s long-term operating elements, the quantitative assessment of the short-term impact of the epidemic on the first and second quarters of 2020 is also the focus 杭州桑拿 of research.

  After more than a week of online research, it was found that frankly, due to the common home office, more time can be used for centralized communication, and it can also be carried out in a short period of time through the discovery of listed companies.

Although the pertinence has been enhanced, some fund companies have said that some listed companies also have information asymmetry problems. In addition, the poor online support systems of some companies have directly led to the discovery of stuck or even dropped calls.

  From the perspective of the above fund managers, for recent online research, due to the epidemic situation and upstream and downstream industry associations, some data may not be transmitted and updated in a timely manner. Listed companies should pay more attention to the symmetry and accuracy of information.

For fund managers and analysts, under the concept of value investment, they must also look at the operating status and performance of the industry or enterprise based on a long-term view, and should not be affected by short-term shortcomings.

  Beijing Business Daily reporter Meng Fanxia Liu Yuyang

The effect of abdominal breathing is better than cosmetics

The effect of abdominal breathing is better than cosmetics

You can breathe for 3 minutes at any convenient place and time between work or before going to bed or waiting for the car, and the abdomen can get a good touch.

Because the hand is an external force, and you can use your own breath to mobilize your whole body.

  There is also a simple enhanced version: when on an empty stomach, your legs are slender and shoulder wide, you can bend your legs slightly, try to exhale outwards while trying to pinch your lower abdomen inward, and lift your breath upwards at the same time;The anus is tightened inward and the chin is pressed against the sternum.

Inhale slowly and the lower abdomen returns to normal. This movement is tiring. It is good to do it three times at first, and it can be added to five times later.

  If you do it often, it will become less and less difficult to retract the lower abdomen. For example, if the internal dirt is well massaged, the dirt in the intestines will be replaced outside, the waist will become thinner, and the digestive function will become betterNo constipation, no worry about insomnia.

  When standing or lying down, often press your knees and press down on your lower abdomen, which can also eliminate the gas and remove the oil and waste in the intestines.

These things are excreted from the body with their own energy. Unlike the diet pills, the human body knows what they should excrete. The medicine does not know, it only brings out some good things in the body together with some water.And the environment of the aunt’s savings in the body has not changed, and will soon pile up again.

  With a vibrant viscera, your skin has enough elasticity to reduce the downward gravity, and the forward and backward positions are not ambiguous at all.

  In fact, the yin we are talking about is relative to the anger of different internal organs, and the anger of different people is in different places.

Some people have a large stomach fire, bad breath, and heartburn; some have a hot liver and lose their temper all day long; some have a large lung fire and always have a hot cough.

  However, I think most of the sisters are not ill, but when the body is temporarily out of order, there is a bit of ignition gas, and you don’t need to take medicine in disorder.

Don’t go to work all day to eliminate any fire. It is difficult to grasp the scale when the body is on fire. It is too careless to pass, and it hurts the spleen and stomach because the medicine is too cold and cold.

It’s best to eat light and diverse foods, don’t go to extremes, and be calm.

  In addition, I would like to say a word to the sisters who smell beautiful. Although I recommend a lot of food, most of them are food.

Even though I have used some traditional Chinese medicine, I understand my constitution but I do n’t know about you. If you really want to take it, it is safer to consult a Chinese medicine practitioner.

  I personally basically do not take western medicine.

I always think that the medicine is three points poisonous. If you can solve it with exercise or food, don’t take medicine. If you can take a lot of mild medicine, don’t take fierce medicine.

Drinking stevia leaf tea can stabilize blood sugar and increase self-deficiency

Drinking stevia leaf tea can stabilize blood sugar and increase self-deficiency

Zhao Changhai, director of the Nutrition Department of Xijing Hospital of the Fourth Military Medical University, said that stevia leaf tea has a sweet and cool taste, and belongs to the liver and spleen. It is rich in plant protein, plant fiber, and steviol.

Among them, stevia can be refined into colorless and transparent crystalline particles, which is called “non-transformation sugar substitute products”, and it is the best natural tea for diabetic patients.

  Xu Juli, deputy chief physician of the Nutrition Department, pointed out that stevia leaf tea can strengthen the spleen and stomach, help digestion, nourish the body and refresh the soul, nourish the liver, reduce glucose and lipids, increase weight and spleen and stomach functions, and enhance autoimmunity.

In addition, it has better adjuvant treatment for patients with essential hypertension, obesity and patients with restricted confections, especially for diabetic patients with dry mouth, thirst, unstable blood sugar, and increased urine glucose.more obvious.

  Xu Juli specially reminded that because stevia leaf tea contains a certain amount of sugar, patients with diabetes should take it differently from person to person, and optionally use the following method.

  Quantitative method: Quantify the required tea, no more than 2 per day.

5 grams, one cup each half an hour after three meals, to control the sweetness of tea quantitatively.

  Reduction method: On the basis of not affecting the tea effect, you can add more water to the tea to reduce the concentration of tea.

Because stevia leaf tea is a semi-fermented tea, it should not be boiled in boiling water. Boil the water to 80 ° C and brew it to maintain the flavor of the tea and prevent nutrition loss.

  Mixing method: Add green tea such as Tieguanyin and Oolong tea to stevia leaf tea in a ratio of 3: 1 or 5: 2.

  These green teas contain tea polyphenols, tea polysaccharides, tea pigments, vitamins and other substances. Used in combination with stevia leaf tea, it has better control of blood sugar and blood lipids of patients, at the same time, it can better antioxidant and promote digestion.And rule out glucose metabolism disorders.

Putting on your face properly will make your life easier

Putting on your face properly will make your life easier

How to apply moisturizing mask, I believe everyone is often operated.

But have you considered whether your skin care steps are correct?

See with the editor, how to use moisturizing face, and how to do skin care steps!

.

hzh {display: none; }  使用面膜前step1  使用面膜前,最好先做过敏试验,将少许面膜敷料抹在手背上,30分钟后洗去,若涂抹处无红痒反应,即可抹在脸on.
Especially for DIY masks, you should stick to the habit of doing allergy testing first.

  Before using the mask in step 2 before applying the mask, you should remove your makeup and wash your face. If necessary, you can also exfoliate to facilitate the absorption of the mask and prevent dirt and dust from entering the pores.

  Wash the face in step 1 while the mask is in progress. Before applying the mask, you can wet the face with a hot towel for three minutes, and then massage it up and down for three to five minutes to improve the effect of applying the face.

  When using the mask, step 2 uses a moisturizing mask. If it is an application mask, it can be performed at the same time as taking a bath. It is especially helpful for hydrating and absorbing!

You may know that the face masks used by Béjas are easy to dry. If you use it in the bath, you can avoid the strong skin tingling sensation and prevent the skin moisture from being sucked back by the mask!

  The sequence of applying the mask in step 3 when the mask is in progress should be from alignment, lower jaw, two jaws, nose, lips, forehead, from bottom to top; around the eyes, eyebrows, upper and lower lip areas, it is not appropriate to apply the mask.

Be sure to pay attention to where you apply the mask!

It is best to start with the T-shaped part that is easy to dry, and finally the U area.

  After using the mask for about 15 minutes, you can touch it with your fingers. If you don’t feel your hands sticking, you can start from the edge of the film and slowly remove it from the bottom to the top.

Generally speaking, after the mask is dry, it will cause skin tightening and wrinkles, so remove it immediately when it is dry, and do not stay on the skin or the skin continuously.

  Special note: For flour special mask, you can clean it according to the instructions.

But if you feel skin discomfort, you need to wash immediately!

Notice that safety comes first.

For DIY masks, it is best to wash for 15 minutes.

  After using the mask, remove the mask in step 2 and wash the residue with clean warm water. Then apply the mask with a cold towel for a while to improve the pore shrinkage and finally apply emollient cosmetics.

  Do pay attention to the convergence steps. Some cleansing or exfoliating masks may cause skin damage if care is not taken in the post processing!

  In principle, the frequency and time of use of the mask can be used two to three times a week. People with acne, melasma, and age spots on the face can apply it once or twice a week to enhance the effect. For protein masks,It should not be used too much, limited to about twice a week.

Food therapy in the late summer and early autumn helps you get rid of the five fires

Food therapy in the late summer and early autumn helps you get rid of the five fires

In late summer and early autumn, red eyes, swelling and pain, or sore throats, swollen gums, pain in oral ulcers, and pain in tongue tip erosion are often prone to appear.

The beginning of autumn is the harvest season when the sky is refreshing, the grains are fragrant, and the fruits are abundant.

At the same time, the climate is beginning to dry, so you should ensure that your body is supplemented with too much water and vitamins.

According to the principle of “drying and moisturizing”, foods that nourish yin and clearing heat, moisturize dryness and quench thirst, and soothe the mind and soothe the mind should be mainly used. “Shenghuo” can be treated with food therapy and often receives unique curative effects.

  ”Five fires” can be used to remove heart fire by food therapy: heart fire is divided into two types: true and false.

Virtual fire manifests as low fever, night sweats, upset, and dry mouth; real fire manifests as repeated oral ulcers, dry mouth, short urination, and upset and irritability.

Available 30 grams of lotus seeds, 15 grams of gardenia, add the right amount of rock sugar, decoction, eat lotus seeds and soup.

  Lung fire: dry cough without sputum or sputum with little stickiness, hot flashes, night sweats, hot hands and feet, insomnia, red tongue.

Available 300 grams of pork liver, 30 grams of chrysanthemum, cook until the liver is cooked, eat liver and soup.

  Stomach Fire: Deficiency in the stomach manifests as a slight cough, low diet, constipation, bloating, red tongue, and less moss; real fire manifests as epigastric discomfort, dry mouth and bitter, dry stool.

30 grams of gypsum powder can be used, and the appropriate amount of rice and mung beans are first cooked. Then the gypsum is decocted with water, then the residue is filtered to remove the supernatant.

  Liver fire: often manifested as headache, dizziness, tinnitus, dry eyes, bitter bad breath, and pain in both ribs.

You can mash 10 grams of Fritillaria chuanxiong into pieces, 2 pears, peel and cut into pieces, add an appropriate amount of rock sugar, and stew in water.

  Kidney fire: manifested as dizziness, tinnitus and deafness, weak waist and knees, hot flashes, night sweats, and five-heartedness.

You can use 2 pork loins, 15 grams of wolfberry, and mangosteen meat. Put them into a casserole and cook until the pork loin is cooked. Eat pork loin and drink soup.

  Avoid Qiuzao when symptomatic toothache face swollen-cool detoxification: Qiuzao tends to cause gum swelling and pain, oral ulcers, swollen face or even lack of concentration, drowsiness symptoms, some middle-aged and elderly people will appear teeth loose, replacement.
This is a sign of rising stomach fire.

For such “fire”, eat more cool and detoxified foods, such as honeysuckle and cassia seeds. Drink plenty of water and eat more vegetables.

Eat less high-conversion foods such as chocolate, pepper, and lamb.

  Rotten corners-eat coarse rice: For “fire” such as rotting corners, you should eat more rice flour, beans, millet and other coarse grains and green fresh vegetables, meat, milk, etc., and increase the amount of food you eat.

Avoid eating spicy foods such as spicy, barbecue and alcohol, not smoking, reduce oral and gastrointestinal irritation, eliminate bad habits, prevent overeating or hunger.

  Alkaline acne-cool and remove heat: Qiuzao and lack of sleep will increase the fire.

Many girls also like to eat while playing. Hot snacks such as sunflower seeds, peanuts, and chocolate do not leave their hands. There is too much accumulation in the body, and there are many acne on the face, which hinders observation.

Most of these “fires” originate from internal heat, so the lighter you eat, the better it will improve the skin condition. In particular, you should eat more foods with cooling and heat removing functions, such as fungus, celery, duck, spinach, rabbit meat, and rape, Hawthorn, etc.

And pay attention to the appropriate balance of work and rest, to avoid excessive fatigue.

  Hemorrhoids-Eat more fruits and vegetables and drink more water: The occurrence of hemorrhoids is mainly related to dietary habits.

Fish and fine food are full, and the incorporation of crude fiber is reduced, which makes the stool easy to dry.

In addition, many people like to rub mahjong, reduce their activity after sitting for a long time, and interfere with the venous reflex in the anus, causing vasodilation and prone to constipation and even hemorrhoids.

For such a “fire”, drink plenty of water, eat more fruits and vegetables, keep your stools open every day, and increase your exercise appropriately.

Interpersonal Relationships-Intercourse with Heterosexuals

Interpersonal Relationships-Intercourse with Heterosexuals

When we have problems with the opposite sex, is that because the opposite sex hurt us?

This makes us hostile about the opposite sex, which makes us nervous, and as a result feels bad, we form a judgment on ourselves, making ourselves feel that we ca n’t, and it leads to problems in communication with each other.

    And getting love from the opposite sex is a way to eliminate this fear of the opposite sex, but how to make the opposite sex like yourself?

    I think this may be the case: First of all, you can go out slowly only if you have the conditions and the opposite sex dare to associate. In the interaction, you will find the friend and love of the other person. These kindness and love can help you to eliminate the fear of the opposite sexpsychological.

    Second, express your desires normally.

Men are always impulsive to women. Don’t suppress it.

In fact, how many girls look at themselves to judge whether they are liked by many people, she thinks that she is beautiful and likes us — we will not hate him.

Men look at women and women look at men basically the same. In fact, if men express a genuine interest in socializing, women are very willing and willing to socialize.

Just like a child because her parents like and love her, she also likes herself and feels pretty.

Make women feel good, so let women like to associate with you.

    Third, get close, run away, and attack.

These are normal human-to-human interactions.

Everyone is the same. We are the same whether we are communicative or not communicative. You can correctly understand that human beings are close to each other, evading, and attacking. This correct thinking can make us ourselves and relax ourselves.Peace with women.

    Third, it follows the rules of limitation in communication, which help communication.

For example, the aforementioned counterparty may not really like each other, but we need to conform to these norms of observing each other’s interpersonal relationships, because that will allow us to obtain good interpersonal relationships, and good interpersonal relationships is our desire in our hearts, so that does not let usFeeling stress.

When dealing with people with personality masks, we ourselves exist in others, then you are actually a kind of adaptation.

This is a natural application of psychotherapy theory.

When you are interacting with the opposite sex, the restriction rule can make the other person’s heart unburdened. Similarly, you can relax your mood, so that you can achieve a concord atmosphere.

    Fourth, the ability to guide ideas.

This is man’s reason.

That is the key force that attracts women to make her like to interact with you, and it is the root cause of women to worship you.

The ability to guide thought is also the power of any interpersonal relationship.

It has our wisdom.

    Fifth, emotional drive.

It is to know how to stimulate, awaken, and guide the other side to produce positive emotions, which are the emotions needed for interpersonal relationships.

    Sixth, interpersonal problem-solving skills.

It requires us to experience the brakes to gain experience. These experiences will become our thoughts, and our consciousness will gradually become our intuition. Then we have acquired a good ability to deal with interpersonal relationships through training, then improve andThe relationship between the opposite sex will become easy, and our relationship with the opposite sex will be very good.

    Seventh, the ability to use language.

We need to master our understanding of human psychology, and to put ourselves in place to think. Through this mirror of the opposite sex, what we see and change the language that we use to guide and guide the thinking of the opposite sex can be warmed and melted.The heart of the opposite sex allows us to truly interact with her. When we can walk into each other’s heart, we are more than just a friend. Maybe you who are unmarried and have no girlfriend, you can find a woman who likes and appreciates each other.friend.

    Eighth, any interpersonal relationship requires a sense of trust, that is, a sense of security.

That’s the power we can prevent our own spiritual power while letting us get support from others.

If we are not alone, we only know how to use our power.

Sense of security is a feeling that we can trust others. If we can make the opposite sex feel that we are trustworthy people and let the opposite sex feel cope, then we can have good interpersonal relationships.

    Ninth, any relationship stems from goodwill.

Favor is made through some contact and communication as well as grace.

Need some words, some small things, some small things, to make others like us, then of course our interpersonal relationship with the opposite sex will be very good.

    This kind of interpersonal relationship gains experience in the experience, so that you have changed your understanding, you are confident, and interpersonal communication is already an automatic procedure for your survival.