Work efficiency increased by 15%

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Work efficiency increased by 15%

Are you busy with your feet when you go to work, and you are dizzy?

Are you easy to get angry with your colleagues?

Maybe you should sneak a sneak peek.

According to the US MSNBC website, British researchers found that exercise at work not only helps improve work efficiency, but also relieves work stress.

銆€銆€The study was conducted under the leadership of Jim McKinner, a professor of exercise and health at the University of Leeds.

The researchers selected a total of 200 employees from a university, a computer company, and a life insurance company. They can exercise or not exercise during work breaks according to their preferences, and then fill out a questionnaire. Brake researchers can help exercise.The link between work performance and emotions.

銆€銆€As a result, 60% said that if they do exercise during a certain day’s work break, the time management ability, intelligence and ability to complete tasks on time will be improved, and the overall work efficiency will increase by 15%.

The results of this research were recently exchanged at a meeting of the American College of Sports Medicine.

銆€銆€The effect of exercise on work efficiency has nothing to do with the intensity and time of exercise.

During the study period, the subjects can engage in any of their sports. Most people choose to do 30-60 minutes of exercise after lunch. Whether it is yoga, aerobics, strength training or basketball, it will bring the same effect.

銆€銆€The subjects also scored their emotions in the morning and afternoon.

As Professor McKinner predicts, exercise can improve their mood.

In the group discussion, many people said that exercise can help them better face the challenges and pressures at work.

“After the exercise, people are more tolerant of their own attitudes towards work and work. They are less likely to lose their temper and have fewer yelling and screaming at colleagues.
鈥?
“People are not prone to “afternoon fatigue” after exercise.

In addition, people are more satisfied with their day’s work when they go home after exercising in the daytime.

銆€銆€Public health experts point out that incorporating exercise into work can be beneficial to health.

Short-term exercise, even if it is a few minutes in the afternoon, when you go upstairs, take the stairs instead of taking the elevator, you can bring a little to the body.

McKinney hopes his findings will encourage companies to provide opportunities for employees to exercise, such as yoga instructors to the conference room staff to practice, or build a well-equipped gym.

鈥淭hese can both boost employee morale and reduce the loss of sick leave to the company.

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Live with a grateful heart

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Live with a grateful heart

There is a saying in the United States that “life with gratitude”, and the most common saying in this American is that it is often printed on young people’s T-shirts.

Yes, each of us should live with a grateful heart, which is a kind of character and a taste.

銆€There are many famous courtesy procedures in the United States. Many years have been postponed to this day. In today’s society, too many etiquettes have been simplified and even vicious. Today, this kind of courtesy is fortunate to still survive.

For example, in the United States, if you hit a sneeze in public, you should immediately say “I’m sorry”, the people around you will say “God bless you”, then you will say “Thank you”, they then say “It doesn’t matter””.

When I was in the United States for the first time in public sneeze, I was “waiting for” when I was in the public. My heart was stunned and the five flavors were tumbling.

銆€銆€We Chinese people have always lacked a grateful attitude in their lives. The impression is that the interaction and mutual assistance between most Chinese people has nothing to do with the word “Xie”.

We live in this life of lack of gratitude, and it has been several generations.

銆€銆€There is a saying in the United States that “life with gratitude”, and the most common saying in this American is that it is often printed on young people’s T-shirts.

When I first arrived in the United States, I really didn’t understand the true artistic conception of this sentence. I only thought that people can run in the rivers and lakes or vice versa. The heavens and the earth should be under the jurisdiction of their own abilities. There has never been a savior or an emperor.

銆€銆€At the beginning of the United States, I was still a self-contained person in traffic behavior when I was in China. Every time I was crossing the road, the vehicles on the street with me in the direction of traffic would immediately slow down and stop.The driver waved me without any complaints and let me go through.

銆€銆€This situation continues so long, until one day I am too embarrassed to cross the road.

Because this sudden gratitude really makes me hard to bear, it really makes people feel that they are “not a thing.”

Under the circumstance, the Americans are still high-spirited, and they use them to alienate others with their patience.

They quietly squandered a lot of gratitude in front of you and in your heart, asking you to bear, this kind of subtlety and then sneaking your internal organs, and one day you will feel completely uncomfortable.

銆€銆€In the United States, even if there is a small detail between the couple, even if they are greeted with a delivery, the recipient must be thankful.

Although the feelings between husband and wife may be a few, but it is not too much to think about such things from a human perspective.

Between the ancestors and couples, any move in the interpersonal relationship, some say that someone drives a car because you are in front of you and slow down for you, the ownership of others can be done or not, or can do it for youCan do it for others.

Doing it is a kind of payment.

銆€銆€Being modest is actually a kind of style and a taste.

Ten facts that have to be faced after 80

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Ten facts that have to be faced after 80

1, you must believe that 30 years old will come soon, whether you are in Warcraft, cs or Judy club, even if it is loaded again, the years will always leave a mark on your heart, cover up can never change the facts,There is only one way: Prepare in advance, until you are only 18 years old, and you can still get water from your face.

When you are 30 years old, the same is true for people, so if you can’t fill in your own psychological connotation in advance, wait for people to see people.

銆€銆€2, do not be good and small, do not be evil.

No matter how deep your understanding of life, in many respects, it is best to listen to the advice of your parents. It is even better to do exactly what they told them to do. Aside from the traditions left by the ancestors, they are better than us.After living for decades, my understanding of this cruel society far exceeds us, even if the big characters can’t recognize a few baskets.

When you are 30 years old, you see that everything is basically the same as when they saw you. At that time, the revenge of the intestines has been useless.

銆€銆€3, must know that there are a few friends who can help themselves, there are a few friends just mixed and mixed, and a few friends are dispensable, there are a few friends to be careful,It’s best to figure out what his or her family is doing, because no matter what kind of friend, you always have a useful day.

After the age of 30, you will find that those successful people will have one or a large number of networks around them, and almost all of them will be friends.

銆€銆€4. Unmarried men before the age of 30 can make more girlfriends, so you can learn a lot.

However, sexual relations must be stable. On the weekends of the same month, it is best not to have different women lying next to you. Don’t think that the reputation of a man is not important. If a banana is rotten, and Apple has a virtue.

When you know everything, you will regret being born in this city or country.

(Women are the same) 5, first love is always the best.

So no matter how amazing your first love is, no matter how amazing the other person is, even if the nose has passed the Yellow River, remember not to hurt him (her), even if he still wants to break up, he will be 30 years old.It will be the only crystal clear stream in your heart.

And your injury often affects one’s personal friendship.

銆€銆€6, the first ML is best not to look too heavy.

This is hard to do but must be done. This is not to tell you that you can mess around. The reason can be seen in Article 4. It is said that this sentence is mainly because there are too many temptations in the world, and you are too young and veryMay wake up the next day and find that the person who is lying next to you is not the favorite person. The time of waking up may be delayed for a long time. If you don’t know how to see the reality in time, you must give it to yourself for the first time.Who, when you come for the second time, waiting for you will be even more harmful.

This one can be understood as leaving the first time to the person who loves you the most.

(Please note: not your favorite person) Before the age of 30 and 30, you must spend more money on resetting the family and your own conditions and restraint. You can learn more about the new things in this world.Buy more books, reset and eat a variety of foods, reset more for your own clothes, say this is not to tell you that you can be extravagant, you will find after 30 years oldYou don’t have enough money. You will find that there are too many things in the world. You will regret reading too little. You will find that you have no appetite for many foods. You will find that you can’t wear a lot and look very good.Clothes.

銆€銆€Before the age of 30, the most likely in the world to not betray you is your own body, and after 30 years old, it is most likely to betray you and your own body.

Before the age of 30, you can eat sea and drink, you can have a good time, you can sit in front of the computer, cs sleep, don’t sleep, the eyes are like you just eat human flesh, you can connect a box of pokes to the light and get the alarm next door.I suspect that someone in your family is set on fire.

After the age of 30, your body will tell you with various diseases. When you must have your brain kicked, you will toss yourself.

銆€銆€9, must learn to cook, must learn to wash clothes, must learn to take care of themselves, must learn the minimum way of survival, parents are the best teachers in this regard, they will be very happy to teach you theseIt is best to know the basic health and health of men and women. It is best to know a few tips in life. It is best to master one or several hand dishes.

Everyone has the day to face life alone.

After the age of 30, if you can’t even wash a pair of socks, even if the dishes can be salty, unless Bill Gates is dry, you will be despised if you have more money.

(One day).

銆€銆€10, people who meet their love must be brave to go forward, if she really deserves to go forward, get ready, don’t take him (her) in his pocket for too long, often take it out to dry in the sun, thisOnce you can tell the world that there is a master of flowers, you can test your love. Don’t talk about love for too long. Don’t wait until the other person’s body is familiar with the fact that there are a few scorpions on the butt.If you don’t reach the warmest time, you should get married when you get married. Tofu is a good tofu. It has been degraded for a long time. Although Wang Zhihe tastes good, it is not acceptable to everyone. What is singleism, what is fear of besieging, 30 years oldIn the future, you will find that even if you are young, the silly thing that keeps your nose behind your building and waits for you to ask for a marriage, you are willing to promise him, you will find that the conditions will be lower and lower, sometimesYour thoughts will make you look down on yourself. Sometimes you will cry that the world is really abnormal, and even a person worthy of love can find it.

The wine is Chen’s fragrance, but believe me, you can’t be Bordeaux in the French manor.

銆€銆€Life is like a game of chess. It doesn’t matter if you are black and white. It is a very few minority who can make a name for themselves. Many people are half-booked. Every step is a choice, but some are irrelevant, some are sloppy, and mistakes are made.Everyone who loses all over the world is everywhere. After a few days, you say to the people around you: I have finally finished playing this game, and I feel that there is no regret when I feel free. Congratulations, you won.

銆€銆€30 stands.

For some people, to the left before the age of 30, to the right after the age of 30.

30 stands.
For some people, it was the cause before the age of 30 and the result after the age of 30.

Women’s breasts are white and seductive. Couples have more fun in life.

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Women’s breasts are white and seductive. Couples have more fun in life.

Women’s breasts are a symbol of a woman’s sex and play an important role in the sex life of men and women.
How to use the breasts to improve the harmony and satisfaction of sex life?
銆€銆€Men and women agree that the greater the woman’s breasts, the stronger the response to sexual stimuli and the easy to reach orgasm.
Many men also have a glimpse that women with flat breasts are slower to respond to sexual stimuli, some have low interest in sex, and some have no sexual interest at all.
銆€銆€Female breasts have a special sexual appeal to the opposite sex, adding infinite love and content to the love of both sexes.
It has been confirmed that 96% of men feel the sexual temptation of women’s breasts, and most men admit that they are particularly interested in women’s breasts for purely sexual reasons.
How to use breasts to improve the quality of sex life?
>>>>> Full breasts can make men and women’s love more ecstasy in sex life.
Especially the nipple, which has extremely rich nerve endings.
The breast not only constitutes a fascinating curve, but also a sexually sensitive area.
Plump, round breasts can visually induce male sexual desire, giving each other a sense of pleasure, even reaching a climax.
Therefore, if a girlfriend wants to enjoy more and be happier in her sexual life, she should find a way to make her room more attractive.
Why can you make your breasts change completely when you drink soup?
>>>>>> The seductive logo of the breast is full, the cleavage is deep, and the white is tender and delicate.
Is there any way to do this breast in one way?
Doing exercise will be tanned, massage will not become bigger, and the feeling of surgery is not real. all kinds of methods can’t make you wish.
Want to make the breast completely change, become full, cleavage deep, white and delicate, you only have one way to do it, that is to use breast health products, soup, nourish and full.
How to make your breasts more full and attractive, and make him more ecstasy?
>>>> What kind of soup effect is so amazing, there will be so many effects?
In fact, this soup has been selling well in the network for a long time, called red wine papaya soup.
Since the introduction of China in 2009, the effect has been very good and very good, and has been loved by thousands of women.
Papaya, a red wine papaya soup, can directly reach the ovary and breast cells, directly supply breast cell nutrition, and restore the breast from dryness to fullness. The red wine ingredient in the papaya soup can keep the cells hydrated for a long time.Not only is the breast white and tender.
It can be said that red wine papaya soup can not only make your breasts bigger and fuller, but also make your breasts white and tender.
Can red wine papaya soup really make the breasts big and white?
>>>>>> Xiaobian Recommended: Hezhi shows perfect curve. The body is favored. Dong Jie Daxiu slim figure Self-exposure and fat reduction method Cool and beautiful beauty Zhang Minqiao skin care 44 years old and tender and moving Sun Yan actively recovers after the birth.

Four exercises, Tai Chi, how much do you know?

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Four exercises, Tai Chi, how much do you know?

Practice Tai Chi to adjust the body and mind. If it persists, it will be very beneficial to all organs and systems of the human body, which can enhance physical fitness and improve health.
Let’s take a closer look at the benefits of practicing Tai Chi.
銆€銆€1.
The impact on the nervous system When practicing Tai Chi, you need to be mentally focused. There is no distracting thoughts, that is, you must use your mind.
In this way, under the control of consciousness, people’s minds always focus on the movements, excluding the interference of other thoughts in the brain, focusing on the changes and coordination of the functions of the organs and organs of the whole body, so that the ability of the nervous system to be controlled by self-intelligence is improved.
At the same time, the mind is highly static, and the conductors make the cerebral cortex enter a protective inhibition state, which can eliminate the nervous fatigue of the brain, clear the mind, activate the emotions, repair the balance of the nervous system, and eliminate some chronic disease lesions.
銆€銆€2.
Cardiovascular effects Taiji’s soft and coordinated action will promote the elasticity of blood vessels, and the stability of vascular nerves will be more adaptable to external stimuli.
Taiji is different from strenuous exercise. After exercise, the diastolic blood pressure will decrease. Long-term exercise will help prevent high blood pressure, hardening of the arteries, and is beneficial to health and longevity.
銆€銆€3.
The effect on the respiratory system When practicing Tai Chi, it is often accompanied by a deep abdominal breathing, so that “gas Shen Dan Tian”, thus strengthening the movement of the diaphragm.
The movement of the diaphragm not only promotes the deepness of the breathing, but also increases the visceral peristalsis and promotes the blood circulation and gastrointestinal digestion of the abdominal cavity.
銆€銆€4.
瀵归楠艰倢鑲夌殑褰卞搷銆€銆€澶瀬瑕佹眰绔嬭韩绔銆佹浼愮ǔ鍋ワ紝鍏宠妭浼稿眻鐏垫椿锛屼細浣夸汉鍏绘垚鑹ソ鐨勪綋鍨嬶紝閿荤偧鏈夊姏鐨勪笅鑲紝鍩瑰吇鐏垫椿銆佹煍闊с€佸崗璋冪殑绱犺川锛岃繖瀵逛汉浠繚鎸侀潚鏄ャ€侀槻姝㈣“鑰佷細Play a good role.

Lingnan is in the heat of health, it is necessary to clear the heat and yin

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Lingnan is in the heat of health, it is necessary to clear the heat and yin

Although the beginning will stop, the autumn sun is raging, the temperature is higher, in addition to the autumn rain, the humidity is heavier, the weather is characterized by damp heat.

Traditional Chinese medicine has the saying that the spleen is dry and damp.

The source of spleen and dampness is from the “Su Wen Xuan Ming Wu Qi Theory”, Zhang Jingyue Note: “The spleen is soil, it should be wet, wet wins hurt the muscles, so it is damp.

“The spleen is the Yin soil. It is the main organ of the wet water. It is sexually dry and damp, so it is wet and exogenous and stays in the body.”

Often spleen spleen, but the spleen and yang are not vibrating, transporting no power, water and moisture stop.

The wet and heavy spleen naturally affects the normal function of its transport function, and the spleen and stomach are closely related, and the slenderness affects the “receptive” ability of the stomach.

Therefore, too many people at this time are prone to poor appetite.

Although the climate in the early autumn is autumn and rainy, the autumn sun is raging, but it is the return of the summer.

Overall, the weather gradually turned cooler and gradually dried.

Moisture in the air, the body is also the same moisture.

Huang Hanchao, a deputy director of the Second Hospital of Guangdong Province, believes that this time the lungs are delicate and dirty, and they are moist and dry.

The lungs are the main gas and the department breathes, and the external atmosphere is connected, and the outer skin is combined with the fur. It is opened to the nose, and the evil spirits hurt people. Most of them come from the nose and mouth, and it is most likely to cause damage to the lungs.

At the summer festival, you should be healthy, when you are spleen, lungs and dampness.

Therefore, Huang Hanchao recommended several ingredients for summer health care; soil, earthworms, sweet, light, flat, liver, stomach, with dampness and detoxification, spleen and stomach, liver protection, Tongli joints.

“Southern Materia Medica”: “The treatment of Wuling white turbidity, and treatment of Yangmei sore, erysipelas.

“It is also recorded that the use of this product to cure the woman’s red collapse, leucorrhea; “Materia Medica and New” is also called “dampness and heat, and bones.”

Pueraria lobata solution is antipyretic, Shengjin, rash, sun and diarrhea.

For exogenous fever headache, high blood pressure neck pain, thirst, thirst, measles impervious, enthusiasm, diarrhea.

“Compendium of Materia Medica” contains: Pueraria, cool, calm, sweet, with heat, fire, detoxification.

The main spleen and stomach.

There is a release of muscles, sun rash, antipyretic effect.

For the treatment of spleen deficiency diarrhea, fever thirst, attending exogenous fever, strong head and neck pain, measles opacity, warmth thirst, diabetes, alcoholism, chest pain and other complications.

Yam Yam, also known as yam, is one of the most important tonic materials for traditional Chinese medicine. The biggest difference between Huai Yam and other commonly used tonics, such as ginseng, Codonopsis, and Astragalus, is its greatest advantage, and it has no shortcomings.

Therefore, it has been traditionally evaluated by doctors as “warm-up” and “sexuality”. It is a model of “medicine and food homology”, that is, it can be used as a normal food for hunger, and the user has no refusal. It is suitable for any group of people, any body, including the elderly.Children, pregnant women and other special groups.

Radix Pseudostellariae is a herbal medicine collected from the Chinese Pharmacopoeia. It is a dry root of the medicinal source of the carnation family.

It has been identified by the Ministry of Health as 鈥渁 list of Chinese herbal medicines that can be used in health foods鈥?

Taizishen is sweet, slightly bitter and flat, and slightly cold. It can not only benefit Qi, but also nourish yin and spleen, and the medicine is calm, which is a product of clearing.

Honey honey is a natural food. Honey is made up of monosaccharide glucose and fructose, which can be directly absorbed by the body without the decomposition of enzymes.

Honey is more easily absorbed by the body than sucrose. It can be absorbed by the body without digesting. It has a good health effect on women, young children and especially the elderly.

The general population eats, it is more convenient for lung dry cough, dry cough and innocent people to eat; suitable for intestinal dry constipation, especially suitable for the elderly, infirm, after the illness, maternal constipation; suitable for patients with stomach and duodenal ulcer; suitableHypertension, hypertension, coronary heart disease, liver patients; suitable for children with growth and development; suitable for neurasthenia, insomnia patients and obese people.

In addition, you can also eat spleen food, such as: squid, carrots, apples, lotus seeds, sturdy, pork belly, ducks, etc.; damp foods, such as red beans, glutinous rice, lettuce, lentils, melon, etc., or usually insist on drinking treatment 绁汦vil wet drink.

The autumn diet should be “less spicy and more sour”, “anti-drying and yin”, such as walnuts, dairy products, lily, white fungus, radish, autumn pear, banana, medlar, etc., eat less spicy hot and help the fire.

銆€Medical guidance: Huang Hanchao, deputy director of Guangdong Second Hospital of Traditional Chinese Medicine Source: Health and Wellness Weekly search 鈥渞enpeng_swxt鈥?to pay attention to WeChat public number to obtain more Chinese medicine information.

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