Lingnan is in the heat of health, it is necessary to clear the heat and yin
Although the beginning will stop, the autumn sun is raging, the temperature is higher, in addition to the autumn rain, the humidity is heavier, the weather is characterized by damp heat.
Traditional Chinese medicine has the saying that the spleen is dry and damp.
The source of spleen and dampness is from the “Su Wen Xuan Ming Wu Qi Theory”, Zhang Jingyue Note: “The spleen is soil, it should be wet, wet wins hurt the muscles, so it is damp.
“The spleen is the Yin soil. It is the main organ of the wet water. It is sexually dry and damp, so it is wet and exogenous and stays in the body.”
Often spleen spleen, but the spleen and yang are not vibrating, transporting no power, water and moisture stop.
The wet and heavy spleen naturally affects the normal function of its transport function, and the spleen and stomach are closely related, and the slenderness affects the “receptive” ability of the stomach.
Therefore, too many people at this time are prone to poor appetite.
Although the climate in the early autumn is autumn and rainy, the autumn sun is raging, but it is the return of the summer.
Overall, the weather gradually turned cooler and gradually dried.
Moisture in the air, the body is also the same moisture.
Huang Hanchao, a deputy director of the Second Hospital of Guangdong Province, believes that this time the lungs are delicate and dirty, and they are moist and dry.
The lungs are the main gas and the department breathes, and the external atmosphere is connected, and the outer skin is combined with the fur. It is opened to the nose, and the evil spirits hurt people. Most of them come from the nose and mouth, and it is most likely to cause damage to the lungs.
At the summer festival, you should be healthy, when you are spleen, lungs and dampness.
Therefore, Huang Hanchao recommended several ingredients for summer health care; soil, earthworms, sweet, light, flat, liver, stomach, with dampness and detoxification, spleen and stomach, liver protection, Tongli joints.
“Southern Materia Medica”: “The treatment of Wuling white turbidity, and treatment of Yangmei sore, erysipelas.
“It is also recorded that the use of this product to cure the woman’s red collapse, leucorrhea; “Materia Medica and New” is also called “dampness and heat, and bones.”
Pueraria lobata solution is antipyretic, Shengjin, rash, sun and diarrhea.
For exogenous fever headache, high blood pressure neck pain, thirst, thirst, measles impervious, enthusiasm, diarrhea.
“Compendium of Materia Medica” contains: Pueraria, cool, calm, sweet, with heat, fire, detoxification.
The main spleen and stomach.
There is a release of muscles, sun rash, antipyretic effect.
For the treatment of spleen deficiency diarrhea, fever thirst, attending exogenous fever, strong head and neck pain, measles opacity, warmth thirst, diabetes, alcoholism, chest pain and other complications.
Yam Yam, also known as yam, is one of the most important tonic materials for traditional Chinese medicine. The biggest difference between Huai Yam and other commonly used tonics, such as ginseng, Codonopsis, and Astragalus, is its greatest advantage, and it has no shortcomings.
Therefore, it has been traditionally evaluated by doctors as “warm-up” and “sexuality”. It is a model of “medicine and food homology”, that is, it can be used as a normal food for hunger, and the user has no refusal. It is suitable for any group of people, any body, including the elderly.Children, pregnant women and other special groups.
Radix Pseudostellariae is a herbal medicine collected from the Chinese Pharmacopoeia. It is a dry root of the medicinal source of the carnation family.
It has been identified by the Ministry of Health as 鈥渁 list of Chinese herbal medicines that can be used in health foods鈥?
Taizishen is sweet, slightly bitter and flat, and slightly cold. It can not only benefit Qi, but also nourish yin and spleen, and the medicine is calm, which is a product of clearing.
Honey honey is a natural food. Honey is made up of monosaccharide glucose and fructose, which can be directly absorbed by the body without the decomposition of enzymes.
Honey is more easily absorbed by the body than sucrose. It can be absorbed by the body without digesting. It has a good health effect on women, young children and especially the elderly.
The general population eats, it is more convenient for lung dry cough, dry cough and innocent people to eat; suitable for intestinal dry constipation, especially suitable for the elderly, infirm, after the illness, maternal constipation; suitable for patients with stomach and duodenal ulcer; suitableHypertension, hypertension, coronary heart disease, liver patients; suitable for children with growth and development; suitable for neurasthenia, insomnia patients and obese people.
In addition, you can also eat spleen food, such as: squid, carrots, apples, lotus seeds, sturdy, pork belly, ducks, etc.; damp foods, such as red beans, glutinous rice, lettuce, lentils, melon, etc., or usually insist on drinking treatment 绁汦vil wet drink.
The autumn diet should be “less spicy and more sour”, “anti-drying and yin”, such as walnuts, dairy products, lily, white fungus, radish, autumn pear, banana, medlar, etc., eat less spicy hot and help the fire.
銆€Medical guidance: Huang Hanchao, deputy director of Guangdong Second Hospital of Traditional Chinese Medicine Source: Health and Wellness Weekly search 鈥渞enpeng_swxt鈥?to pay attention to WeChat public number to obtain more Chinese medicine information.
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