These three types of people need to be careful when practicing yoga
Yoga (Sanskrit YOGA transliteration) was originally a practice method of ancient Indian monks, transforming the popularity of yoga. This exercise method, known as “fashion sports”, has quickly become the favorite of young urban women in recent years.
In almost every city, we will see at least one higher yoga studio, because our understanding of yoga is getting deeper and deeper, we all know that it has the function of bodybuilding, and its ultimate goal is to let the practitioners control themselves.Can control physical senses, calm inner impetuousness.
By combining the senses, the body, and conscious breathing, the body is controlled to achieve the purpose of strengthening the body.
As more and more people begin to practice yoga, problems naturally follow, and among them is the damage that yoga has on our bodies.
According to a foreign research report, yoga ranks second among all sports injuries, second only to sea fishing.
I think a lot of yoga practitioners will be surprised. Why?
However, this is indeed true.
In particular, the damage caused by improper practice is increasing, and one in four people have been injured more or less because of practicing yoga.
There are many reasons for injuries, among which the injuries caused by the practitioners pulling the muscle ligaments of the whole body are the most common, such as tendon injuries, ligament injuries, etc.
A few days ago, I talked to a coach in a yoga studio in Beijing. She said that practicing yoga is good, but the method is not good or the practice is too much. It causes far more damage than other sports.
For example, ligament strain, spinal laceration, neuralgia, etc. are common yoga diseases.
What is important in practicing yoga is the process, not the result we demand.
Some people just practiced for a few days and saw that others could lift their feet behind their heads. She also wanted to try it, and the results were conceivable.
Practicing yoga is a state of mind. People who are strong and competitive are not suitable for practicing, and it is not advisable to force their own mentality.
I think the following points are also one of the reasons for the harm: One is the family that is anxious to lose weight.
When choosing to practice yoga, many people first consider weight loss quickly.
In order to be able to quickly become slim, many women practice forcibly regardless of the damage caused by some major defects.
In the end, instead of losing weight, he was injured.
Gains and losses.
They believe that the mentality of eagerness to go against the essence of yoga-the peaceful mindset, yoga has always opposed the anxious mentality of eagerness to achieve.
These people see only one side of yoga but ignore the other.
The second is that there is no good coach.
When yoga studios sprung up in the streets, the demand for yoga instructors also rose, but it is worth thinking about that the quality of yoga instructors is not enough.
In the process of practicing yoga, the coach, like the teacher, is a very important guide.
They give each other a relaxed and safe environment and mood when we practice, and more importantly, how do they master the degree during the practice.
A yoga instructor should tailor a practice plan for everyone, and it is absolutely wrong for everyone to reach a certain yoga position.
Third, some people ignore the warm-up and do not know how to adjust their breath.
Many people practice yoga just to pursue fashion. When they are not working, they just spend a little time to practice. Each time they hurried to the yoga studio.
In fact, there must be a sufficient preparation process before yoga practice. You should enter the classroom 10 minutes in advance to calm down your mood and adjust your breathing.
In addition to adequate time preparation, it is important to know how to adjust your breath.
Don’t just hold your breath for 10 seconds, 20 seconds, people are stunned.
Over time, it is easy to cause poisoning and cause great harm to the body.
If you want to avoid sports injuries, remember that if you have any problems during the exercise, you should stop at any time and ask the teacher if it is difficult to reach the standard posture for one movement, don’t be overly reluctant, it may be that the body is not ready.
Do not practice yoga with a competitive mindset. Yoga is a deep inner feeling of an individual, and everyone’s understanding is different.
Do not eat anything for at least three hours before the exercise, and eat one hour after the exercise.
Some people take a shower immediately after practice. This is not right. They should rest for at least half an hour before taking a shower.
Do not force exercise when you are tired, physically or mentally ill.
Make adequate preparations before exercise, especially local exercise, to prevent muscle strain or cramps.Particularly prominent is that when the upper body is turned down, patients with high blood pressure, low blood pressure, people with heart failure, and women during menstruation are not required to avoid head congestion and danger.Health is more important than anything.
You should understand this.