A man who goes to the bathroom to play with a mobile phone can cause damage. Do you dare to play?

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A man who goes to the bathroom to play with a mobile phone can cause damage. Do you dare to play?

Recently, there was a man who was holding a mobile phone for a long time in the toilet. The focus of defecation was not concentrated, causing indirect chronic injury.

Bring your mobile phone to the toilet, play games, brush friends, watch videos. From ten minutes to more than half an hour, this is a portrait of many people.

When you are in the dark, the mobile phone, the “little partner” you always bring around, may make you hurt your head from the head.

The brain is slow to respond, dizziness and brain swelling when playing the mobile phone, unconsciously will prolong the time, easy to make the blood flow down, resulting in insufficient blood supply to the brain, which is why the sudden rise of standing after a long time will cause dizziness and brain swelling.

Eyes – myopia, dry eye, the bathroom is generally dark, not suitable for watching any electronic products, especially when the child is going to the toilet, if you look at the phone at close range, the eyes will always be in a tight, forceful state, and you will not get enough rest.It is easy to cause myopia.

When an adult adult stares at the screen, the number of blinks is reduced by 1/3, which causes more tears to evaporate on the surface of the eyeball, which makes the eyeball lack moisture.

Evaporation of tears is one of the main causes of dry eye syndrome, which can lead to permanent eye damage.

Cervical and lumbar-cervical disc herniation, the cervical spine is unstable when the toilet is not consciously leaning forward, the pressure on the cervical vertebrae, resulting in changes in cervical anterior flexion, easy to cause cervical disc herniation, cervical instability.

In particular, squatting, due to lack of sufficient support of the lumbar vertebrae, causes the distortion of the curvature to be changed, so that the gravity of the intervertebral disc is continuously increased, and the lumbar disc herniation will be caused over time.

Cardiovascular and blood pressure – Increased cerebral arterial pressure can increase more than 20 mm Hg when accidental defecation occurs.

For people with heart and cerebrovascular disease, increased myocardial oxygen consumption can cause cardiac cramps, myocardial infarction and severe arrhythmias, and sudden rise in blood pressure can cause cerebral vascular rupture, which may cause sudden death.

People with weak physical constitution often have poor vascular regulation response. If the toilet is watching the mobile phone continuously, it will suddenly stand up after a long time, and it is prone to transient cerebral palsy, vertigo of orthostatic hypotension, and even cerebrovascular accident.

Anorectal-acne, constipation has been clinically proven to have a causal relationship with acne for a long time. Even in the absence of constipation, when you are squatting, you can try acne because you play mobile phones and read newspapers that cause bad bowel habits for too long.occur.

In addition, defecation is one of the actions of muscle reflex. The central nervous system of the human body participates in this reflex activity. Playing the mobile phone interferes with the brain’s control of the defecation reverse nerve and prolongs the defecation time. Over time, it is easy to form difficulty in defecation or habitual constipation.
After a long time, the knee joint-degeneration deformity has the greatest force on the medial and lateral ligaments, increasing the burden on the joints and ligaments.

For those who have degenerative malformations, it is recommended to go to the toilet for a long time, it is best to choose to sit.

Lower extremity – Venous thrombosis The blood circulation of the lower extremity vein of the human body requires the contraction of the muscle to assist. When the toilet is seen in the toilet for more than 15 minutes, the muscles are distorted and the contraction will be slowed down, resulting in a decrease in the blood volume of the vein and easy leg.The part is swollen and numb.

If you keep this bad habit, you will develop a lower extremity venous thrombosis, which can be fatal if it is a deep vein thrombosis of the lower extremity.

Psychology – Concerning the decline in the use of mobile phone maps in the toilet is leisure, but it will cause people to fall into a continuous “multi-tasking” state, and in the long run there will be psychological problems such as “attention barriers.”

Doctor’s advice: It is best not to bring a mobile phone to the toilet, concentrate on defecation.

Regardless of the toilet or the toilet, the toilet time should not exceed 5 minutes, and those with constipation should not exceed 10 minutes.

Related recommendations: often look at the phone, massage acupuncture points to help you restore your vision!

When a woman walks and plays a mobile phone and enters the stereo parking garage, she is transferred to the mobile phone computer on the negative layer. The eye can’t afford it!

These three kinds of eye-catching foods will lose if you don’t eat them!

Using acupoints to alleviate emergency

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Using acupoints to alleviate “emergency”

1.
鐐瑰帇闃抽櫟娉夌┐娌昏儐缁炵棝銆€銆€鑳嗗泭鐐庛€佽儐缁撶煶鍙戜綔鍙充笂鑵瑰彂鐢熷墽鐑堢粸鐥涳紝鑻ヨ窛鍖婚櫌杈冭繙锛岀梾浜哄彲鍦ㄥ彸灏忚吙澶栦晶鑵撻澶翠笅瀵绘壘鍘嬬棝鏁忔劅鐐癸紝姝ょ偣澶氬湪闃抽櫟娉塐n the hole.
銆€銆€Press the hole with both hands and continue to massage for 2 minutes to get good pain relief.
銆€銆€2.
Point pressure to the Yang point to relieve angina pectoris angina pectoris often accompanied by chest compression, suffocation, the condition is very critical.
At this time, you can hold a five-point coin and press it to the acupoint with the edge of the coin (located under the seventh thoracic vertebra of the back, the patient’s lying position is lower than the vertical arm, and the lower edge of the shoulder scapula is connected to the midpoint of the ridge. This is the point)After 3-6 minutes of compression, angina can be relieved.
If you press 3-4 times a day to the acupoints, it can effectively prevent the onset of angina pectoris.
銆€銆€3.
Point pressure Sanyinjiao point to treat renal colic Nephropathy is a surgical emergency caused by urinary calculi.
The patient is suffering because of the severe pain.
At this point, you can press the thumb point to press the Sanyinjiao point (3 inches on the inner iliac crest), massage for 3-5 minutes, the renal colic can be relieved.
銆€銆€4.
Point pressure on Laogong acupoint to cure blood pressure Suddenly, high blood pressure patients will rise sharply due to anger, anger or excitement, which poses a great threat to the lives of patients.
At this point, you can press the Laogong point (the fingertip is the middle fingertip), you can control the blood pressure and gradually return the blood pressure to normal.
The method is as follows: press the thumb from the labor palace point, press each fingertip one by one, exchange the presses left and right, keep the heart calm and evenly breathe when pressing.
銆€銆€5.
鐐瑰帇鍚堣胺绌存不鏅曞帴銆€銆€涓殤銆佷腑椋庛€佽櫄鑴辩瓑鍘熷洜鎵€鑷存檿鍘ワ紝鐥呬汉绐佺劧鏄忓€掞紝涓嶇渷浜轰簨锛岄潰鑹茶媿鐧斤紝澶ф睏娣嬫紦锛岀梾鎯呯揣杩紝鍙敤鎷囨寚鎺愭崗鎮h€呭悎璋风┐(铏庡彛涓?锛屾寔缁?-In 3 minutes, the syncope disappeared quickly.
Then go to the hospital for symptomatic treatment.
銆€銆€6.
Point pressure on the heel to stop the nose. In the case of labor, going out, etc., it is easy to have nosebleeds.
In the absence of medicine and distance from the hospital, the heel can be quickly kneaded (the depression between the ankle and the calcaneus), the left nose is licked and the right heel is squeezed; the right nose is licked and the left heel is squeezed to stop bleeding.
銆€銆€First aid for nosebleeds – trauma is the most common cause of nosebleeds.
In addition, high heat causes dryness of the nasal mucosa and telangiectasia can also cause bleeding.
Nasal foreign body and systemic diseases (such as acute infectious diseases, blood diseases, vitamin C and K deficiency, etc.) can cause nosebleeds.

Lack of summer solstice, come to the sour plum soup, with homemade recipes!

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Lack of summer solstice, come to the sour plum soup, with homemade recipes!

Today’s summer solstice is the first solar term determined in the twenty-four solar terms.

Because this day is easy to measure: “From the north to the north, the day is long, the shadow is short.

“After entering the summer, people are all kinds of discomfort, loss of appetite, chest tightness, bitter and sticky mouth, Shenpi fatigue, dizziness, shortness of breath, short red urine and so on.

At this time, the diet should pay attention to quenching thirst, and Wumei is a good hand in this regard.

Eat more cold drinks, affect appetite, change your appetite in summer, and your diet should be adjusted.

Should be light, not fat and thick.

Thick and fatty, easy to heat the wind, stimulate the disease of acne, then you can not eat too much hot food.

In the summer, you should also eat cold drinks, such as various iced drinks, soda, frozen fruits and so on.

Eating too much cold food can easily damage the spleen and stomach, affect appetite, and even cause dysfunction in the body.

A drink, when it comes to sour plum soup, you must think of the raw ebony that makes sour plum soup, which is a good thing for anti-aging and anti-aging constipation.

Ume can quench your thirst and relieve constipation. After drinking sour plum soup, it can be said that it is refreshing, because there is a very important ingredient in sour plum soup, that is, ebony.

Ume is also called sour plum, yellow abalone, He Hanmei, dried branch plum.

Ume is a homologous product of medicine and food, and is one of the traditional Chinese medicines processed by green plum.

Chinese medicine believes that ebony tastes sour, sputum is flat, liver, spleen, lung, large intestine, attending lung deficiency and chronic cough, long-term sputum, heat and thirst.

“Compendium of Materia Medica” records: “Meisi mining half yellow, with smoked as ebony.

Modern nutrition believes that ebony contains more potassium and replaces sodium. It needs to be taken for long-term use of potassium-sparing diuretics. The catechins in plums can promote bowel movements, so constipation should be eaten.

The citric acid contained in the ebony dry can help release more energy to eliminate fatigue; ebony also increases appetite, promotes digestion, stimulates salivary adenosine, and secretes digestive juice from the stomach gland.

Buying ebony’s skill is good ebony: a big nuclear small, black and shiny, and some will hang snowy hoarfrost, taste sweet and sour.

Poor quality ebony: stone fruit is not black and black, but brownish red; thin meat, weak acidity.

In addition, you need to be wary of the fake “Ume” with apricot, peach, and Li.

Ume health recipes?

Cold and fever, cough and phlegm, chest suffocation, bacillary dysentery, early enteritis ate ebony.

?

Women’s normal menstrual period and pregnant women, prenatal and postpartum do not eat.

?

Quenching thirst and refreshing foods such as ebony bean soup is not suitable for chilling.

The sour taste of ebony can stimulate saliva secretion, thirst, and is best for sweet and sour drinks.

Homemade sour plum soup ingredients: 5 ebony, 10 grams of dried hawthorn, 3 rose hips, crystal sugar amount of practice: 1.

Put ebony, rose hips, hawthorn dry clean; 2.

Add water to the pot, add the above ingredients, boil over high heat, simmer for 20 minutes, add rock sugar according to taste;

Allow the soup to cool, remove the material, add the juice to the large kettle, and place it in the refrigerator for more than 4 hours.

Nutrition Review: sour plum soup digestion and digestion, qi and stagnant, Shengjin quenching thirst, convergence of lungs, in addition to troubles and tranquillity, often drink can be sick and disease, health care and physical.

Rose Ume chrysanthemum tea ingredients: rose, chrysanthemum, ebony, rock sugar, water amount: After preparing the material, simply rinse the ebony with hot water, and then use all the ingredients to brew with boiling water.

Nutrition Review: This collection of roses, chrysanthemums and ebony can clear fire and detoxify and dissolve constipation.

Ume smoothie ingredients: 300 grams of ebony, 150 ml of water, 50 grams of white sugar practice: 1.

Mix the white sugar with water and simmer until mashed, and set aside for use;

Wash the ebony to the core and put it into the blender to make the juice; 3.

Put in the cool syrup and mix well, pour into the container and freeze in the refrigerator, stir once every half hour until there is no liquid in the container;Take it out and serve.

Nutrition Review: This product is sour and sweet, cool and refreshing, and regular summer ice products should be eaten properly.

What is the cause of gallbladder polyps?

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Common gallbladder polyps care

What is the cause of gallbladder polyps?
Common gallbladder polyps care

The liver is one of the organs with great effects in the human body. The most common problem in the liver is the clinically frequently mentioned complications of gallbladder polyps. In general, people find themselves with gallbladder polyps.After that, it is needed for ancillary treatment as soon as possible.

So what are the causes of gallbladder polyps?

Lets come look.

Causes of gallbladder polyps 1, excessive bile secretion.

The cause of gallbladder polyps may be due to the secretion of bile. When the gallbladder is excessively concentrated, the gallbladder is easily damaged by bile corrosion and rupture, that is, cholecystitis. Over time, the gallbladder wall can not heal, thus forming gallbladder polyps.

2, the diet is irregular.

There is a huge relationship between diet and the production of gallbladder polyps, because the bile in the gallbladder has the effect of digesting food. If the diet is irregular, especially if you do not eat breakfast, the bile secreted by the gallbladder is not used, resulting in bile in the gallbladder.The residence time is too long, which stimulates the gallbladder to form gallbladder polyps or to increase or increase the original gallbladder polyps.

3. Social and environmental factors.

Modern social life and stressful work stress often make people’s emotions change disorderly, easy to be provoked, emotional depression, etc.; and strong work pressure, which leads to some people who often stay up all night, and people with irregular life are also prone to gallbladder polyps.
How to treat common gallbladder polyps?

1, the diet of patients with gallbladder polyps should be kept light, eat more dietary fiber foods, so that the stool remains unobstructed.

In general, animal meats such as sheep, cattle, and dog meat should be moderately controlled, while onions, ginger, garlic, and peppers should not be eaten.

For those foods that have the effect of clearing away heat, detoxification and dampness, such as mung beans, bean sprouts, bitter gourd, etc. can be eaten.

This is one of the care measures for gallbladder polyps.

2, the diet in the care of gallbladder polyps does not have too many taboos, if the abdominal pain occurs, see surgery in time.

Chronic gallbladder polyps can only be relieved and cannot be cured.

Since it is chronic, it may happen repeatedly before it is cured, and it may be repeated repeatedly, it will recur, otherwise it is not called chronic gallbladder polyps.

3, the typical acute gallbladder polyps first cause abdominal pain in patients, often make people mistaken for gastritis, after a few hours, the pain gradually shifts to the right lower abdomen, sometimes accompanied by nausea, vomiting, bloating, fever and other performance.

Pressing the right lower abdomen can cause tenderness and local muscle tension.

This also requires more attention in the care of gallbladder polyps.

Related recommendations for gallbladder polyps diet What are the taboo gallbladder polyps diet notes Some kind of gallbladder polyps have to be removed and have an impact on the body?

Three kinds of therapeutic methods for gallbladder polyps to eat good gallbladder polyps

Common fruit sugar content is high, diabetics can eat some

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Common fruit sugar content is high, diabetics can eat some

Fruits with a sugar content between 4% and 7% in common fruit sugar content: watermelon, strawberry, white melon, etc.

銆€銆€Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

銆€銆€Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

銆€銆€Fruits with a sugar content of 14% or more: persimmon, longan, banana, bayberry, pomegranate, etc.

銆€銆€What kind of fruit do diabetics eat?

銆€銆€The basis for selecting fruits for diabetic patients is mainly based on the sugar content of the fruit and the content of starch, as well as the glycemic index of various fruits.

銆€銆€Recommended use: add 10 grams of fruit per 100 grams of fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, clam, pineapple, strawberry, cherry, etc.

This type of fruit can provide 20-40 kcal of energy per 100 grams.

銆€銆€Careful selection: Fruits with a sugar content of 11-20 grams per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.

This type of fruit provides 50-90 kcal of energy per 100 grams.

銆€銆€Should not be used: every 100 grams of fruit with more than 20 grams of sugar, including red dates, red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, dried longan and other dried fruit, and fruit should be banned.

Fresh fruits with particularly high sugar content, such as red Fuji apple, persimmon, Laiyang pear, Feicheng peach, cantaloupe, rose fragrant grape, winter jujube, yellow peach, etc. are also not suitable for consumption.

This type of fruit provides more than 100 kcal per 100 grams.

銆€銆€What can you eat to lower your blood sugar?

銆€銆€The low-low concentration of foods such as celery, fungus, mushrooms, and green leafy vegetables decomposes and degrades.

銆€銆€Doctor’s advice: 1.

Do not overeating, life is regular, eat slowly, eat more vegetables, try not to eat foods containing glucose and sucrose in a short time, so as to prevent blood sugar from rising rapidly in a short time, to protect the granularity functionHelpful, especially friends with a family history of diabetes must remember!

銆€銆€2.

Avoid obesity, maintain an ideal and appropriate weight, and strengthen physical activity.

Eat less fatty foods such as starch, fried, crispy and pig skin, chicken skin, duck skin and so on.

Diet should not be too salty, eat less foods with high cholesterol, such as kidney, liver, kidney and other animal visceral foods.

Not suitable for eating refined food; crab yellow, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, alfalfa, starch, alfalfa and so on.

銆€銆€3.

Regularly quantify, each meal is eaten according to the plan, and can not be arbitrarily increased or decreased.

Frequently extract foods with high fiber content, such as unprocessed fruits and vegetables.

銆€銆€4.

Cooking is often done by steaming, boiling, cold, simmering, roasting, roasting, stewing, and braising.

Do not be too salty, the salt absorption of 6 grams or less is appropriate, cooking should use vegetable oils.

銆€銆€5,

Foods containing high starch content and Chinese and Western style snacks should be eaten as planned. Do not eat at will, so as not to overdraw.

Eat less refined sugars such as condensed milk and candied fruit.

銆€銆€6.

Avoid spicy; stop smoking and limit alcohol.

Is it easier to get insomnia when I am older?

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Is it easier to get insomnia when I am older?

When I was young, I was tired when I was lying in bed. After a while, I went to sleep in a sweet voice. I was beaten and thundered. I was tired and grew up. I was tired after I was lying in bed. I couldn’t date with Zhou Gong. Is it easier to get insomnia?1, age factor: With the increase of age, the secretion of pineal voxels that control sleep is gradually reduced, the ability to regulate sleep is weakened, the time of falling asleep is prolonged, the time of deep sleep is reduced, and the incidence of insomnia is high.

銆€銆€2, health factors: increased age, the incidence of underlying diseases is elevated, some diseases may affect sleep, or may lead to insomnia, such as: cough, heart palpitations, dyspnea, high blood pressure, diabetes, osteoarthrosis, mental system diseases, etc.

銆€銆€3, environmental factors: people’s age to grow sleep will become more and more shallow, and the environment has become more critical and sensitive.

People who live in a clean environment are not prone to insomnia, and the rate of environmental insomnia is increased.

In addition, climate change, changes in sleeping places, indoor luminosity, and discomfort in temperature and humidity lead to insomnia.

銆€銆€4, psychological factors: if too much thinking, forced to retire, isolated from the society, worried about sleep, etc., resulting in insomnia, the more nervous the more easily insomnia.

There are still middle-aged and elderly people who don’t go to work like nine-to-five people like young people. Everyday daily activities are reduced, and the concept of time is becoming less clear. Therefore, it is easy to grasp the regularity of sleep, and it is more relaxed during the day.Feeling tired, the body will feel no need to rest, so overall, the elderly sleep less and less.

5, physiological factors: sleep is an activity phenomenon in the brain, and the nerve cells in the brain will continue to decrease with age, the nerve activity of the brain will begin to appear abnormal, resulting in sleep disorders in the elderly, the most commonPerformance is reduced sleep, which is a physiological factor.

Early waking is a common sleep disorder in the elderly. Some of the sleep disorders of the elderly are early wake up, or it may be faster to fall asleep, but wake up earlier, wake up like three or four in the morning, wake up and never sleep again.
If it is a temporary early wake up, you can try to adjust the sleeping environment first. Some make the bedroom comfortable, the bed should be slightly softer, thicker, the height of the pillow should be appropriate, the environment should be as quiet as possible, the light should be gentle, or before going to bed.Use warm water bubble feet.

After waking up early, it is not recommended to always lie in bed, you can get up and do some housework, or go out for a workout.

Because the bed is a place to rest, if you can’t sleep and lie in bed, you may form a conditioned reflex, but you can’t sleep.

If you wake up early and you can’t adjust yourself, you should seek medical advice promptly. You can take non-drug treatment under the guidance of a doctor.

Insomnia causes physical injury. Most people’s sleep disorders are difficult to fall asleep, wake up more often, and have more dreams, which leads to irritability, upset, anxiety, and temper on the second day.

Long-term insomnia causes physical injury, which not only causes emotional fluctuations and changes, but also causes psychological problems such as depression. It may also be secondary to high blood pressure, diabetes and other chronic diseases, and the body’s immunity will also decline, making it easier to get sick.

Therapeutic methods help you improve your insomnia. Choose a diet to improve your insomnia. Choose a light, easy-to-digest food.

The old man drinks porridge before going to bed, the effect of hypnosis is good, millet porridge is a better choice, can promote the secretion of insulin after eating, so it can make people sleep.

In addition to millet porridge, you can also choose the following methods of insomnia treatment: longan meat porridge to take longan meat 30g, jujube 5, has been cooked 60g, longan meat contains a variety of vitamins and other nutrients, and even nourish the bodyThere is also the effect of sedation to prevent insomnia.

The syrup lily takes 100 grams of lily, the amount of sugar into the pot, add 500 ml of water, cook until the lily is cooked, must be warm to take, lily tastes sweet and clear heart, in addition to troubles and tranquility, slightly cold and non-toxic, white sugar and stomach to nourish the heart, rightInsomnia is the best.

Longan lotus seed porridge longan meat tonic heart spleen, nourishing blood and soothe the nerves; lotus seeds spleen, nourish the heart, kidney.

Take 20 grams of longan meat, 30 grams of lotus seeds, 100 grams of rice.

The lotus seeds are chopped and the longan meat, the rice is boiled into porridge, and taken two hours before going to sleep. It is especially useful for the insomnia of the heart and the spleen and the insomnia, and the tiredness and tiredness of the stool.

Lily lotus seed porridge lily 10 grams, lotus seeds 10 grams, 10 grams of wolfberry, 15 grams of yam, 50 grams of glutinous rice, porridge placed, once a day.

Applicable to insomnia caused by liver and kidney yin deficiency, heart and heart, evidence of upset, hot, dry mouth, constipation, insomnia and dreams, night sweats, etc.

Old Chinese medicine[always can’t sleep]Old Chinese medicine doctors can’t sleep. They use ancient formulas to scientifically match a variety of medicines and other materials, and extract tea bags that are suitable for people with insomnia and dreams.

I can’t wake up during the day, I can’t sleep at night, I drank this cup of tea and sent it to sleep.

(Click on the picture to enter the mall) to ease the food of insomnia, potatoes and potatoes are also a good choice for insomnia, the right amount of edible potatoes can remove the acid that interferes with the tryptophan that can induce sleep, so the elderly should pay attention to dinner.In the meantime, you can increase the amount of potatoes in the right amount.

2, almonds contain a large amount of tryptophan in almonds, it is a guarantee to help people have a good sleep, in addition, the almond also contains the right amount of muscle suspension – magnesium, which can help the elderly in a relaxed and comfortable conditionSleep peacefully.

3, honey to make a cup of honey tea, some kind of honey in warm milk or vanilla tea.

The glucose contained in the honey can promote the brain to stop producing food, so that the elderly can fall asleep again.

4, longan meat longan meat is the best fruit for blood and heart, the god of fruit.

Its sweetness is in jujube, and it is better than jujube in the spleen, and it has no disadvantages of jujube; it can also be used to supplement blood while supplementing the blood.

Thinking about excessive forgetfulness, insomnia, convulsions, it is best to use it (steamed in the pot, eat at will).

Lotus seed simmered pork soup.

50 grams of lotus seeds, 50 grams of simmered meat, 200 grams of pork.

Wash and cut the pork into pieces and lotus seed meat, simmer the meat together with the soup, cooked and seasoned with salt.

The above foods suitable for insomnia in middle-aged and elderly people are foods that are often uncommon in life.

As long as the patient pays attention to the method and insists on using it, it will definitely see the effect.5, milk milk contains the essential tryptophan, which can make the brain nerve cells secrete a serotonin (serotonin) that makes people feel sleepy, so that brain thinking activities are temporarily suppressed, resulting in drowsiness (1 hour before going to bed)drink).

6, jujube jujube sweet and flat, nourish the stomach and spleen, benefit the blood and strengthen the spirit, for the good health of Anzhong, can treat fatigue and insomnia.

Stir fry jujube and boil water as tea; or steam and cook.

After jujube nuclear scorching, soaking water on behalf of tea can also help sleep.

How to resolve the impact of the tragedy of life on us

锘?

How to resolve the impact of the tragedy of life on us

I often write in my article that the truth is forever No.

1.

The truth of the tragedy of life will make us painful and painful, so it is easy for us to deny the truth of the tragedy and avoid suffering, and the most common form of denial is to strive to create “alternatives.”

銆€銆€For example, Dad is not good, it is very painful, so I am eager to change my father, but this wish has not been fulfilled, so I am eager to change the same man as Dad.

As a result, there was a violent father in childhood, and it was easy to fall in love with violent men at first sight.

There are many reasons for this result, and one very important reason is the persistence of 鈥渢ransformation鈥? which is that we have to complete a transformation dream.

The woman mentioned above had four forced repetitions of “husband hitting his wife” in his life. The first time was that Dad beat his mother, and the third time was that her three husbands beat her. The last husband was a good man.But she must first portray him as a bad man, and then go to play the game of transformation.

銆€銆€The most effective way to end this negative thought is not to play a positive game, but to accept the truth, that is, to admit that you have a bad father, accept that this is a fact that cannot be changed.
銆€銆€When the complete acceptance happens, we will automatically come up with a new idea in our hearts, but this idea is not automatically created by us, but it is automatically generated when the truth is completely accepted. This kind of thought is incredible.The power will free us from the entanglement of pain in an instant.

銆€銆€Perhaps, if the woman completely accepts that she has a bad father, she reinvents the man and completely loses interest, so the bad man’s attraction to her does not exist, she can take energy from this unfortunateFreed from entanglement.
Since then, she has had a game of positive thinking.

However, it must be the expert that the most positive “thinking” is not what her heart has come up with, but it still naturally emerges.

銆€銆€German psychologist Eckhart Tolley, desperate to the extreme at the age of 29, felt unhappy and had the idea of suicide.

However, when it was completely desperate, a miracle happened and he was relieved in an instant.

銆€銆€This miracle of Eckhart-Toli, I discussed with some high-ranking people, they unanimously admit that if he still has any thoughts of his own initiative, liberation will not happen, only full and complete acceptance can be achieved.This realm.

銆€銆€I am in the story of Z, one of the seven articles of my soul: one of the purest sorrows to help you say goodbye to the tragic past, and is called the miracle of Eckhart-Toli, she is in elementary school.When I want to commit suicide in the fourth grade, I will automatically get rid of it in total sadness.

銆€銆€Obsessed with “thinking” will be “blind” in psychotherapy, and the term is close to positive thinking, one is “positive intention” and the other is “positive imagination.”

But neither of these methods ignores the negative A and develops a positive B. On the contrary, both recognize the true communication behind the negative A and ultimately promote inner harmony.

銆€銆€And, can we induce other existences to resonate with ourselves through 鈥渢hinking鈥?

The power of the universe is too mysterious. We don’t talk about this. Let’s talk about our resonance with others.

銆€銆€Give an example of a decade of love for Xu Zhimo.

He believes that Lin Huiyin is the answer to his happy life, and he is extremely attached to her.

It is a pity that the thoughts happen in one, because Lin Hui feels that in the face of Xu Zhimo, only his “mind” exists, and she does not exist, but everyone is eager to exist, so she refused Xu Zhimo.

銆€銆€Taiwanese writer Zhang Defen wrote in her spiritual novel “Meet the Unknown Self”: Dear, there is no one outside, only you.

The meaning of this sentence is also the wish that the world you see and the world around you are your heart to guide you through.

銆€銆€This kind of view has some truth, because we really shape the world around ourselves according to our own heart.

However, in my opinion, unless we can feel the true existence of others, our thirst for happiness is always empty.

Because happiness means harmony with another person or thing, and when we are too attached to our own ideas, does others still exist?

銆€銆€In fact, a positive mind is not a supreme realm.

A better realm, in my words, is simple, in the words of the Indian philosopher Krishnamurti, it is empty silence and meditation, and in the words of the Ming philosopher Wang Yangming, it is “this heart does not move, random and move.”

銆€銆€What does that mean?

That is, there is a truth in this world. If my heart is in a state of emptiness, my heart is pure, and the truth of others and even all things will be noticed by me at the first time. Then I can make a choice.It is natural to be attracted to the perception of goodness, and to be naturally far from being aware of evil.

銆€銆€Moreover, “the heart does not move” is very important, because the heart is moving, what you see is your desire, not the existence of other beings.

銆€銆€Some people may say that a positive heart is not very good?

In doing so, my opinion is that obsessive positive thoughts will form a barrier that will prevent you from meeting the world.

For example, you are always thinking positively, the water is really sweet, which will make you always taste the sweetness when you drink water.

This looks very good.

But when a stinking water is in front of you, you will not be aware of the existence of stinky water because of the positive thoughts of “sweet water”.銆€銆€The estimated resignation of the movie “Secret”, the law of attraction is the mystery of the success of countless celebrities, including Newton and Einstein.

But at least in their laws of physics that confront the world, Newton and Einstein did not have the idea first and then argued about their own thoughts, but the result of their natural reflection when they included themselves in the field of research.

銆€銆€Several of my friends have gone to the famous spiritual classes.

When they came back, they seemed to have changed dramatically, and they were a lot more happy, but I found that they seemed to be indulging in a happy and erratic state, and their ability to perceive things around them dropped a lot.

This kind of happiness is a wall that interferes with their relationship with other things.

銆€銆€Therefore, it is good to think that things are good, and the law of attraction is fascinating, not what is great.

On the road to self-growth, addition is important, and subtraction is more important. We must know our own hearts and touch the painful content instead of simply ignoring them.

Just, understanding them is just to let them go.

Just as a pustule is already an independent existence, if you ignore it, it will become more and more serious, and once it is cut, it will have its impact on itself to the lowest point.

銆€銆€American psychologist Yalong said that he and his wife often play an “imaginary dinner” game, set up to hold a family banquet, specializing in the participants of the class, and after decades, they found that any one hasThe person in question can easily fill a table, but the only person who is truly happy can never get together.

銆€銆€This shows that it is easy to master the “law of attraction” and become a person who feels good about yourself, but it is much harder to become a guest at Yalong’s happy dinner.

(Internship Editor: Deng Biqin)

There are not so many rules in health!

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Five academicians’ words

There are not so many rules in health!
Five academicians’ words

Taking medicine for treatment depends on the local conditions. Zhang Boli: Academician of the Chinese Academy of Engineering, Dean of the Chinese Academy of Traditional Chinese Medicine, President of Tianjin University of Traditional Chinese Medicine.

Vice President of the Chinese Medicine Association, Vice President of the Chinese Medical Association.

Health care is a great contribution of the Chinese nation.

The essence of TCM health education is in the same vein as the concept of “working for the disease” in “Nei Jing”.

The development of many diseases is a gradual process, especially the complications of metabolic diseases.

This gives people a time to control and prevent disease.

For example, hypertension is the biggest risk factor for myocardial infarction and stroke.

The scary thing is that many people don’t know that they have high blood pressure, and they know that they can’t control the level correctly.

Many people say that antihypertensive drugs can be eaten when blood pressure rises.

This is not true. Suffering from high blood pressure can be said to be “life imprisonment”, but it does not mean that you must take medicine every day.

There is a ladder therapy for the treatment of hypertension. The first step is to take a medicine, the second step is to eat two kinds, and the third step is to eat three kinds. When the condition is relieved, the stability is stabilized, and then gradually reduced, and even the drug can be intermittently taken.Even after the blood pressure is stable, the drug is discontinued.

Taking medicine for treatment should be adapted to the local conditions, and this is also the treatment strategy for the integration of Chinese medicine and human beings.

The same is true for controlling blood pressure and taking medicine.

My experience is that you can take less medicine or stop taking medicine after your blood pressure is stable in summer.

After the cold in September, it is necessary to resume medication in advance, even if the blood pressure is not high, you can start to gradually reduce the amount until the beginning of March and April.

It is adjusted with the seasons, and it varies from person to person.

There are several old scholars in the old university who are also hypertensive patients. According to this method, they have maintained blood pressure fluctuations for several decades without major fluctuations.

Every major event must have a quiet gas. Chen Kezhen: Academician of the Chinese Academy of Sciences, known as the famous internal medicine combined with internal medicine, cardiovascular and cerebrovascular specialists, is currently the chief professor of the Chinese Academy of Traditional Chinese Medicine.

When people are old, their mentality is a few months longer than what they encounter: when they are older, they must cherish and love life, do more things they like to do, and they can’t be confused.

I really appreciate the interlanguage of the Tongshi and the emperor of the Qing Dynasty, who said that “everything has a calmness in every major event, and does not believe that there is no ancient sage at this time.”

There is a saying in the Analects that is also very real: “The gentleman has three precepts: when there are few, the blood is not fixed, the ring is in the color; the strong is also the bloody, the ring is fighting; the old is also weak, the ring is weak.In the end.”

In fact, in the past, the elderly, young people should not be divided into the pursuit of material desires and fame.

Life is better, spend less time and energy to blame and resent.

No desire is just now, less depression, and life will be more happy and live freely.

Keeping curiosity and inquiry Han Jisheng: Academician of the Chinese Academy of Sciences, famous local physiologist, doctoral tutor, professor of neurobiology, Peking University School of Medicine.

People often say that “people are not old”, this is to encourage us to even keep a curious heart, explore and discover the joy of life.

For example, when I walked, I found that some garbage bins were relatively clean, some were dirty, and a lot of rubbish was nearby.

For the dirty trash can around, I will think, why don’t people throw the garbage into the box?

As a result of the research, these bins are basically the ones that need to be stepped on. The first is that the opening is not big enough when the foot is on, and the other is that the foot is loose and the bag is knocked back and closed. The taste is very good.Big, and easy to get dirty things on the body, when people throw things, it is easy to throw outside the trash can.

Therefore, I suggest that the trash can be designed to avoid the above problems, which will greatly reduce the chance of throwing garbage outside.

These are actually small things in life, but for me, pondering them is both fun and keeps my spirit active.

Everyone said that I am still in my 90s and my body is still so good. In fact, I have insomnia.

But you look down on it, try not to worry too much, it has no effect on health.

Daily exercise is essential. Wang Jude: Academician of the Chinese Academy of Engineering, President of the Chinese Preventive Medicine Association, and former Deputy Minister of Health.

Exercise is now an essential activity for me every day.

I got lumbar disc herniation in 1994, and I was relieved after lying in bed for more than two months.I can do it after that, I can’t exercise.

Since then I have been urging myself to exercise, from the first half an hour a day to an hour and an hour to an hour and a half.

Now I start exercising every night from ten o’clock, until 11:30.

The exercise I do most often is a dumbbell. I do one hand with 10 kg and one hand with 5 kg. One is lying down, the other is standing, and each action is done in four groups.

In addition to dumbbells, I have to jump 1000 times a day, do 10 kinds of sit-ups to exercise abdominal muscles and more than 100 back exercises for five points.

After a long period of exercise, I reduced from 80 kilograms to the current 67 kilograms, and the physical burden was greatly reduced.

And sleep well, go to sleep, and feel the morning, the next day, the state of mind is very good.

Here you should also remind everyone that exercise is also a method, it is best to carry out under the guidance of professional medical staff or fitness instructors, so as not to cause damage or counterproductive.

Prevention is not disease, but less disease, Ge Junbo, academician of Chinese Academy of Sciences, chairman of the Chinese Medical Association Cardiovascular Branch, director of Department of Cardiology, Zhongshan Hospital, Fudan University, director of Shanghai Cardiovascular Institute.

At present, the overall cardiovascular patients have reached 2.

900 million people!

Three or four decades ago, when I was in college, not many people had coronary heart disease.

When I was internship in a hospital, I encountered a myocardial infarction in three months, and now I can encounter these diseases every day.

There are three reasons for the rise in the incidence of cardiovascular disease: First, people’s living standards are improving, excessive nutrition leads to problems such as hypercholesterolemia, obesity, diabetes, etc. Second, life pressure is high, causing blood pressure problems; the third is modern people.Smoking is not controlled.

For ordinary people, the prevention of cardiovascular disease is mainly to control the risk factors of cardiovascular disease. Many of the risk factors cannot be changed. For example, gender, men have higher rates of heart disease than women.

But some risk factors can be changed, some smoking and healthy lifestyles, including moderate exercise, healthy diet, blood pressure control, blood sugar and so on.

It cannot be said that doing these preventions can completely avoid the disease. Prevention is not disease-free, but less disease. If you don’t smoke, you will not get a myocardial infarction. It will not say that diabetes will be complicated by myocardial infarction.

Some people may not have a myocardial infarction after smoking for a lifetime. It is thought that myocardial infarction and smoking do not matter, but in fact, smoking will greatly increase the chance of illness.

So what we need to pay attention to is the superposition of risk factors.

Healthy lifestyles and risk factors are the most effective ways to prevent cardiovascular disease.

References in this article: 1 “Health Times” 2018-08-31 “Academician’s Health Care” 2 “Health Times” 2017-10-06 “Academicians’ Health Feelings” 3 “Health Times” 2018-06-01Academician Wang Jude speaks about health. Editor: Buwen’s big-name expert consultation, intimate health reminder, all in the Health Times client.

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The wife received a photo of her husband entering the luxury health club, and after she broke in, she was completely covered.

锘?

The wife received a photo of her husband entering the luxury health club, and after she broke in, she was completely covered.

Zhong Hua took the child to sleep, watched TV and other Xu Sheng home, suddenly heard a picture of girlfriends, “Look at this into the Supreme Health Club is your husband Xu Sheng?

My beauty salon finished SAP and saw it.”

After the picture is enlarged, take a closer look. This is really the last three months to come home every night in the middle of the night and there is almost no Xu Xusheng. This is what today’s voice and I said that he returned to his teacher’s birthday and returned to Xu Sheng, who proved his classmate’s WeChat certificate.
Zhong Hua went crazy to the best and most luxurious health club in the city.

On the road, Zhong Hua’s brain circling these various behaviors of Xu Sheng in the past few months, like a movie. On June 4th, the summer camp Xu Xun said that the company could not extract it.

Moreover, the summer camp ended when Xu Sheng was in the early hours of the morning and went home.

From June 17th to 18th, Xusheng did not return home for two consecutive days. A friend told Zhong Huaxu to be at the resort and many men and women took hot springs.

On July 2nd, Zhonghua gave Xu Xu a laundry, and found that there was a big mouth and red quarrel in the trouser pocket. The investigation was investigated by Zhong Hua, and it was Xu Xu’s assistant to take care of it.Ready to return to the assistant.

July 18th.

.
.
.
.
Zhong Hua finally did not dare to continue thinking.

I don’t dare to think that Xu Sheng, who is not staying every night, is doing what is going on in the bustling social entertainment venues?

I don’t even dare to think about what kind of black smoke will be seen in the Supreme Health Club.

She is even more afraid to associate with the consequences. What is the result of the eight-year marriage that has just passed the seven-year itching and the son who has been in elementary school?

The brain has been stunned like a ripe watermelon, and Zhong Huaqiang endured the explosion of his head and the almost weak body through the luxurious hall, crossing the two rows of graceful and enchanting beauty in the 666 box.

I rushed into the box and saw that everything happened. Zhong Hua suddenly lost strength and was soft on the back seat of the box.

The most prominent position in the middle of the huge van was Husband Xu, who gave a faint boss, and then Zhong Hua summoned from Xu Sheng’s assistant. The husband’s company had lost 5 million in the past six months because of a project failure.

The husband does not want to dismiss the employees who have been working with themselves for so many years, and does not want to close their own company that has worked hard to create.

In the past six months, Xu Sheng himself received training outside and publicized the initial supplementary company operations.

Today is the actual training and implementation of the “Supreme Health, Supreme Service” training program.

I know that all these Zhonghua tears are full of misunderstandings that she knows so little.

We live in this world and hope that we are a pure and transparent state, and we hope that everyone around us can be honest, so that we can avoid a lot of trouble.

But the world is not perfect, so there will inevitably be multiple misunderstandings.

Mentioning misunderstandings between husband and wife, perhaps many people feel the same, that is, misunderstandings do not want to explain, tired and unwilling to continue.

It’s a bit cruel to say, but it’s actually like this.

What should you do if you are behind Zhonghua?

If you have a lot of misunderstandings in your family life, how can you resolve them?

I hope that everyone will like to comment on their opinions and find answers to better misunderstandings.

Lotus Pond is looking for more beautiful and positive energy in your ordinary life.

What kind of fruit to eat after delivery? Six kinds of fruits suitable for maternity

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What kind of fruit to eat after delivery? Six kinds of fruits suitable for maternity

Apple: Apple is sweet and cool, and it is mainly carbohydrate.

Rich in malic acid, implanted with acid, vitamins, pectin and minerals, can prevent and treat scurvy, ecdysis, make skin lubricated and shiny.

Its viscose and fine fiber can absorb and eliminate bacteria and toxins, can absorb the intestines, stomach, fluid, appetizer and heat, especially for the treatment of maternal diarrhea.

Apple can also lower blood sugar and cholesterol, which is conducive to postpartum recovery of pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

In addition, apples contain a lot of potassium salts, which can be combined with excess sodium in the body and excreted from the body. Therefore, it is beneficial to eat apples with low potassium and excessive salt intake.

Pear: Pear is sweet, cold, contains a lot of water, has the effect of clearing fire and dispelling heat, moistening the lungs, relieving cough and removing phlegm and diuresis.

Postpartum wind-heat cold, cough and more phlegm should be eaten more, urinary phlegm and phlegm, more pears can make the urine clear, smooth.

Orange peel: orange is sweet and sour, warm, contains a lot of vitamins, especially vitamin C, and rich in calcium, can protect the condition of capillaries, make the skin soft and prevent skin wrinkles in the postpartum, can avoid certainThe beauty effect.

Orange peel contains phospholipid citrate and vitamin D. Soaking water can relieve cough and phlegm, smooth stomach appetite and reduce swelling and itching, and can promote the absorption of calcium by infants, prevent the occurrence of rickets in children, and increase maternal resistance to severe cold.Force, the mother who suffers from cold and cough after cold, has the effect of enhancing drug treatment.

Use orange core 20 per day?
30 capsules of smashed water can prevent breast swelling from developing into mastitis.

Hawthorn: Hawthorn contains a lot of carbohydrates, vitamins and calcium, phosphorus, iron, etc., of which the calcium content is the crown of the fruit.

It also contains behenic acid, citric acid, malic acid, fructose and flavonoids. It has the effects of dispersing phlegm and eliminating phlegm, removing phlegm and detoxifying, refreshing the brain, stopping the stomach and appetite, and lowering blood pressure and blood cholesterol.

It has an auxiliary therapeutic effect on maternal spleen and stomach, liver dysfunction and poor oil tolerance.

Banana: Banana is sweet, cold, contains a lot of phosphorus, iron and cellulose, has lungs and intestines, and has a blood pressure-lowering effect. It is the first choice for constipation.

Lychee: Lychee is sweet, warm, has spleen and liver, cough and nourish the nerves and relieve thirst.

Can reduce the production of dew, especially for postpartum liver and spleen weakness.